12 Powerful Salt Water Flush Benefits (Using Sea Salt)

salt water flush

Sea salt, unlike table salt, is produced by the evaporation of water bodies.

Unlike refined table salt, sea salt can vary in color and texture, since it’s produced by natural water sources such as seawater and ponds.

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It’s also called bay salt and or solar salt and is used in cooking as well as cosmetics.

The principal production of sea salt has been around for ages, with written accounts being mentioned as early as 5th century BC.

Modern sea salt production is almost entirely found in the Mediterranean and other warm or dry climates.

What is the salt water flush?

A salt water flush is designed to help you cleanse your colon and digestive system by bringing on a forced bowel movement.

The mixer of real sea salt mixed with water pushes out waste through the body. 

How do I clean out my intestines?

There are plenty of ways to clean out your intestines, including a salt water flush.

So what are the health benefits of Sea Salt?

The known health benefits of sea salt are numerous and include:

  • Good skin care
  • Exfoliation
  • Acne
  • Rhinosinusitis
  • Oral health
  • Rheumatoid arthritis
  • Osteoarthritis
  • Psoriasis
  • Nasal Wash
  • Eye wash
  • Electrolyte balance
  • Acid alkali ratio
  • Heart rate
  • Contains 60 trace minerals which help stay hydrated
  • Trace elements needed for proper function of the thyroid function
  • Trace elements needed for proper function of adrenal
  • Immune support
  • Digestive enzyme enhancer

Sea salt vs. table salt?

Numerous health benefits, as well as skin benefits, Makes Sea salt an amazing ingredient to keep around.

Refined salt has many steps of processing which add a chemical process destroying any health benefits.

The result of this process makes regular salt 97.5% sodium and 2.5% of unknown properties such as:

  • Iodine to stop clumping
  • Anti-caking chemicals
  • MSG
  • Aluminum

Sea salt has very little or minimal processing. The minimal processing of sea salt lets it retain needed moisture and nutrients.

These nutrients are easily absorbed and used by the body to do many functions such as a natural cleanser. The climate and region of the sea salt also play a vital role in a number of nutrients and benefits it can possess.

sea salt cleanse

Sea salt has also long been used to heal and treat cuts and wounds. Fishermen for centuries have long used sea salt to heal cuts and wounds they would get from working in the sea.

It has also been used to treat a sore throat while also being used to lower inflamed muscles that cause pain. This is the reason sea salt has long been used in detox bath treatments.

In fact, sea salt has numerous evidence that shows that it affects muscle and nerve function. Sea salt also helps to contract muscles in the digestive tract, which pushes and forces waste out through the colon. Sea salt flush will push toxins that have long been trapped in your system that can result in constipation and sluggishness.

Although real sea salt has a lot of sodium unlike regular table salt it balances out with many minerals like calcium, magnesium, potassium, and 60 other trace elements.

Sea salt can also further help balance out pH levels, balance hormone levels, and help boost the metabolic process. The way sea salt helps the metabolic process is by supporting hyperosmolarity of extracellular fluids that helps break down glucose and proteins.

Sea salt can also help balance out acidic levels in the stomach, which can cause acid reflux disease as well as heartburn.

A great way to add sea salt and pepper in your diet is by using both sea salt and pepper in your cooking. Sea salt and pepper can both complement each other fairly well.

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How do you do a sea salt cleanse?

Sea Salt Spray

Another great side benefit is sea salt spray for your hair. Sea salt spray can give your hair that natural curly wavy texture that you get on those beautiful beach days. Sea salt water can perfectly shape your hair almost effortlessly. What makes this a great product is that it can easily be made at home with a simple ingredient of sea salt.

What makes this a great product is that it can easily be made at home with a simple ingredient of sea salt.

  • Start with a spray bottle.
  • 1 cup of hot water
  • 2 tablespoons of Sea Salt
  • 1 tablespoon of coconut oil or argan oil
  • Any leave in conditioner of your choice

When all of these ingredients are mixed together, you have a wonderful sea salt spray that will give you the best natural wavy and curly look. The more you want curly and wavy hair, the more sea salt you should use.

The more you want curly and wavy hair, the more sea salt you should use. Since it’s much cheaper and healthier than a majority of over the counter sprays, you can easily play around with the percentages in order to find the perfect blend.

Since it’s much cheaper and healthier than a majority of over the counter sprays, you can easily play around with the percentages in order to find the perfect blend.

Sea salt scrub

Sea salt scrub can be a great way to clearing up acne and restoring pH balances while exfoliating the skin. Sea salt scrub has long been used resorts and retreats since it causes many benefits for the skin.

The majority of skin care products have sea salt on their ingredients list, and it’s not a surprise, to be honest. Not only do sea salt scrub help exfoliate your skin they also clean and motorize your body. Just like the sea salt spray, sea salt scrub can also be made with the ingredients you probably have around your home.

Just like the sea salt spray, sea salt scrub can also be made with the ingredients you probably have around your home.

All you will need is a few key ingredients such as sea salt, moisturizer, and essential oils if you want a nice aroma to go with it. A good moisturizer I’ve used was coconut oil as well as almond oil. I love almond oil since its texture is much less thick than coconut oil.

Sea Salt bath has also been used to effectively treat skin conditions as well as smooth out the skin.

Sea salt bath can be used throughout the day especially at night to alleviate pains while helping difficulty in sleeping. It can be used to reduce soreness after intense workouts and is great for athletes.

Sea salt bath can be mixed in with the hot or warm bath water, it aids in helping maintain healthy skin by providing natural balancing pH level compounds. Sea salt bath has long been used throughout history and is far better than unnatural bath solutions.

Sea salt soak of your hands can also be great in reducing cilices and roughness. Throughout history, many fishermen have long used sea salt soak for their cuts and wounds. Sea salt soak can easily be used not only for the skin but pain areas throughout the body.

Since sea salt can help alleviate inflammatory pain throughout the body it can be very effective in dealing with problem areas such as the lower back.

I’ve suffered many times with lower back pain and I’ve used sea salt soak with a hot compressor and placed it on my lower back. It honestly felt like a natural massage as the sea salt flushed the stiffness away.

The hot compressor also helped alleviate the symptoms.

sea salt soak

Sea Salt Soap

Another great sea salt product is definitely sea salt soap. Sea salt soap has numerous benefits such as magnesium, zinc, potassium, calcium, and many more compounds. It is absolutely great for the skin, as sea salt soap gives a smooth clean feel.

Sea salt soap also draws toxins out of the body while helping relief acne. Sea salt soap has a natural catalyst that helps glycerin levels within the skin, and the absorption of natural compounds found within sea salt soap.

How to make sea salt scrub

  • 1 cup of Sea salt
  • ½ cup of coconut oil or almond oil
  • 5-10 drops of essential oils if needed

The best practice is to mix all the ingredients in a small bowl or container. Once you’ve mixed the ingredients massage throughout the skin and rinse off with warm water.

Sea Salt Ice Cream 

Sea salt ice cream has gained popularity from the game “Kingdom of Hearts” although it has existed far before the creation of games. Sea salt ice cream mixes the sweet taste of ice cream with the taste of sea salt. Sea salt ice cream can be made with the following ingredients:

  • 2 eggs
  • 2 c of milk
  • 1/3 cup of sugar
  • 1 tablespoon of vanilla
  • 1 c of heavy whipping cream
  • 1 tablespoon of sea salt
  • Blue or purple food coloring

Once you have all the ingredients mix the eggs and sugar until thick. Slowly bring milk to a medium heat with occasional stirring. Pour the milk on top of the sugar and eggs. Now pour the milk, sugar, and egg mixture back into the pot and heat on medium till it produces a thick mixture. You should start seeing a custard form, but make sure not to boil the mixture. Add sea salt to the mixture and place in the fridge to cool. After it cools add vanilla, heavy cream, and food coloring to the mixture. Finally place back in the freezer and allow it to freeze overnight. Get ready to enjoy a tasty sea salt ice cream.

So what are the best Sea Salts?

Himalayan salt is one of the best sea salt and purest salt available on this planet. Due to its location and geography, Himalayan Sea salt is believed to be the remnants of the original primal sea. With a history dating Himalayan salt all the way back to the creation of the earth.

salt water flush

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Also known as “pink gold” Himalayan salt has over 84 elements that are all found in our body. Because of a number of nutrients in Himalayan salt, it is reported that regular consumption of Himalayan salt can help:

  • Promote healthy pH balances in cell walls
  • Regulate water content and nutrient absorption throughout the body
  • Promotes sinus health
  • Promotes bone strength
  • Supports libido
  • Promotes healthy blood sugar levels
  • Promotes hydroelectric energy in cells and throughout the body
  • Prevents muscle cramps
  • Promotes vascular health
  • Regulates blood pressure
  • Promotes respiratory health
  • Promotes better sleep

Celtic Sea Salt

Celtic sea salt is probably the other only comparable sea salt to Himalayan salt since it contains just as many nutrients and benefits. Celtic sea salt is found in the Celtic sea next to Brittany France.

It is been naturally harvested for over 2000 years with the same technique, which is crucial in preserving all the nutrients and health benefits.  Celtic sea salt has a grayish hue to its color.

Brittany France has fields of layers of natural clay and sand. To obtain all the nutrients and benefits Celtic sea salt is hand racked and is done individually by different artisans. These methods have a rich history and have been passed down for generations all the way back to antiquity.

The moisture of Celtic sea salt keeps the salt damp regardless of how you store it.

When processed in this natural way Celtic sea salt retains many nutrients and benefits such as:

  • Balancing blood sugar levels
  • Alkalize the body
  • Improve cognitive function
  • Build immunity
  • Promote electrolyte function
  • Promote Sleep
  • Prevents muscle cramp
  • Regulates heart rate
  • Regulates blood pressure
  • Increase energy

salt water flush

Sea Salt vs. Kocher Salt

When it comes to sea salt vs Kocher salt the main difference is that Kocher was initially used for religious purposes.

Since blood was required by Jewish law to be extracted before the consumption of meat, Kocher salt was created since it makes extracting of blood much easier.

Although there is little difference between table salt and Kocher salt, Kocher Salt is less likely to contain iodine and anti-caking agents. In the end, though sea salt is far much better and overall healthier than Kocher salt.

So what makes Salt water flush powerful?

Salt-water flush is a natural, simple, and safe way to detox the body of chemicals and toxins. Also referred to as “salt water cleanse” or “Master cleanse” it is designed to cause a natural bowel movement in order to clean the colon and digestive system.

Since salt is needed many biochemical processes in the body, salt water flush makes it great in giving the body a full cleanse.

Salt can have a positive effect on your body’s thyroid gland function, adrenal gland function, nutrient absorption, water regulation, pH levels, and cell wall stability.

Although sodium and salt get a bad rep natural forms of salt can actually be very healthy. Before we breakdown, the best way to use salt-water flush lets look at the benefits of salt water flush.

Studies have shown that nearly 20% of the American population suffers from constipation. This number alone shows why a colon cleanse such a salt water flush is crucial. Salt water flushes have become popular over time and are used as a natural detoxing method for a lot of resorts and retreats.

Peristalsis is the process of muscle contractions that make the body “poop” and is partially started by fiber. So for people with low fiber intake and high processed food absorption, constipation will usually result because of these problems.

Since these problems can happen to everyone, salt water flush has become very popular because of its effect.  This is due to the fact that salt water forces the digestive system to release stored toxins and waste no matter the amount stored initially.

Real sea salt, unlike processed salt, actually works to clear retention of fluids, as most people believe it causes retention.

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Benefits of Salt water Flush

The Master Cleanse or the optional salt water flush is a liquid only fast that causes a natural bowel movement in order to flush the body of chemicals and toxins.

Since fiber is needed in order to process food down the digestive tract, salt water flush is a form of body hacking that allows the liquid to pass through the body quickly flushing out massive amounts of waste and toxins.

Many people all over the world have used the master cleanse or salt water flush to clean out their colon. It’s a powerful tool that has long been used specifically for the colon and the whole entire GI tract.

The flush also cleanses the body of parasites as well as mucus.

How to do Salt Water Flush

Make sure to start your salt water flush on an empty stomach; it vitally important to make sure your stomach is empty.

A great salt water flush recipe is to add the following ingredients:

Mix a liter (32 oz.) of water with two tablespoons of unrefined salt such as sea salt, Himalayan salt, and Celtic sea salt. I’ve used pink Himalayan salt as well as Celtic Sea Salt and prefer pink Himalayan salt.

Make sure to mix the water and salt well and drink the entire amount of water in one sitting. It can be hard to down to the whole mixture so make sure to try different methods in order to consume the whole thing.

This sea salt water flush recipe can also be added with other ingredients of your choice to help ease the consumption. Make sure to use ingredients that won’t cause side effects to the sea salt water flush.

The best method that’s worked for me was to gulp it down while holding my nose. Others have tried methods such as using a straw as well as holding their nose.

There are some who have taken the salt alone then drinking the water, but this is NOT recommended as it defeats the purpose of the cleanse.

Make sure to wait at least 30 minutes before using the bathroom in order to fully flush out the colon and GI tract.

Note: Make sure not to do the salt water flush for more than 7 days.

sea salt

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What to expect with salt water flush

The saliency of the salt is the same level as the saliency of your body, which causes no absorption, rather a flush through the body.

The feeling of diarrhea might occur and is common, for those who have done a colon cleanse before it is the same feeling. Its important to note that you will use the bathroom often within your cleanse period so make sure to either be around a bathroom or try doing the cleanse in an appropriate time.

My experiences with salt water flush have been amazing so far. I usually start in the morning since it’s the ideal time when your body’s digestive tract is active. I use the bathroom about 4 times and found each time to be less watery with more compounds.

Is salt water flush safe?

For the majority of users, salt water flush can be very safe, but others have reported symptoms such as nausea, vomiting, or weakness in the body.

Research has shown that majority of detoxes are safe especially when sea salt is used as the main ingredient of causing the flush.

If you have a long history of digestive issues as well as constipation, seeking medical advice prior to using this detox might be best.

I’ve interviewed many people so far on salt water flush and all have given positive reviews, with little amount showing discomfort in terms of frequent bathroom use.

Best practice when using a detoxifying cleanse such as salt water flush is to list to your body for response. Your body will give you proper feedback and from there adjust your nutrient intake and rest time.

The sea salt cleanse has also shown to have fewer side effects that are common when using laxatives and cleansers. These side effects can vary and include water retention, electrolyte imbalances, and appetite loss.

Many of the problems I’ve noticed people place themselves in are from using many over the counter detox programs that have numerous unknown ingredients as well as “laxative teas” which can even be dangerous.

Using natural Sea salt can be the most effective way of doing a flush of the system, as it flushes the system without causing too many problems.

The amount of sea salt can vary depending on each user, whereas other detox kits are filled with unknown amounts of ingredients that will sometimes cause more problems than good.

If you haven’t tried sea salt water flush before and are familiar with other detox methods, try sea salt flush and comment with your experience. I’ve found sea salt water flush to be far better than any detox method around.


Sea salt and salt water flushes are both great on their own but when mixed both can be easily utilized for maximum results. Sea salt is far superior to regular or table salt and should honestly be used instead.

When it comes to detoxing the body theirs no better way than using sea salt. Most detox cleaners have added ingredients that can be harmful and cause side effects. Sea salt is one of the most useful and natural ways in cleaning out your colon.

For both detoxing or use sea salt and salt water flush is the best hands down.

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