What is fenugreek?
Benefit impacts of fenugreek can range from helping insomnia, fever, stomach disorders, respiratory disorders such as asthma, sore throat, diabetes, anemia, inflammation, ulcers, fever, and dandruff.
It also is great for pregnancy, lactation, and improving digestion. Fenugreek is also known to be effective hair care treatment and can be found in various hair care products.
It has also been proven to help in heart health, boosting the immune system, and fighting fever, cold and flu.
What are methi seeds?
Fenugreek also is known as ‘methi’ in many places around the world as well as Greek Hay is an annual plant.
Commonly found in the Mediterranean region and Asia fenugreek has long been used as a spice and as well as treating health problems.
Fenugreek seeds have been used by Greece, Italy, Asia, and the Middle East including Egypt. It’s widely believed that fenugreek was first cultivated in the near east.
Fenugreek Leafs comes from the Fabaceae plant family with Leafs consisting of three leaflets. Carbon dating has placed the first uses of fenugreek all the way back to 4000 BC.
Today 12 countries are known to be massively producing fenugreek with India being the largest producer.
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What is Fenugreek Seeds?
The seeds in fenugreek have been found to have protein, vitamin B, C, E, niacin, diosgenin, and potassium.
It has strong estrogen compounds which give women the added advantage in certain conditions that we will list throughout this article.
Fenugreek also pacts alkaloids, lysine, L-tryptophan, and steroidal saponins just to name a few compounds.All these compounds and properties make fenugreek a highly desirable supplement to not only cook with but also the gain of added health advantage.
What’s more interesting is that the added value does not stop there. Fenugreek contains a wide variety of nutrients such as iron, magnesium, copper, vitamin B6, and dietary fiber. All these compounds and minerals play an important role on all the benefits of fenugreek.
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Fenugreek Benefits for Men
The estrogen-like properties in fenugreek have a positive impact on male libido and potency. The compounds within fenugreek have also been proven to be effective in treating erectile dysfunction (ED).
Fenugreek is preferred because it’s a natural alternative to low sex drive for both men and women.
Although it is known to treat and cure ED the process of how exactly it does it is still not quite clear. Scientists have for now concluded that saponins found in fenugreek impacts hormone levels.
By producing sex hormones in the body, fenugreek increases sexual drive in both men and women.
Fenugreek has also been effective in treating hernias as well as preventing colon cancer and prostate cancer
Minerals and vitamins in fenugreek also play a vital role in keeping the heart healthy, while increasing sexual function.
Fenugreek Benefits for Women
The first benefit fenugreek has for women are for breastfeeding mothers.
Fenugreek breastfeeding has been around for quite some time now and is a very popular supplement for pregnant women all over the world.
Diosgenin in fenugreek increases the production of milk in the breasts by up to 500%, while magnesium and vitamin content in fenugreek adds to your baby receiving more nutrients. You can see results from 24 hours up to 72 hours.
A recommended dosage of capsule form is 500 mg daily for women who want to increase breast milk production.
Doctors in India are well known to prescribe fenugreek to post pregnant mothers.
Another benefit fenugreek has for women are that it reduces menstrual pain and discomfort.
It has a compound called emmenagogue that opens up obstructed menses relieving associated symptoms of menstruation.
Fenugreek also minimizes the symptoms of menopause. The diosgenin and estrogenic isoflavones of fenugreek have similarities to the female sex hormones.
What causes menopausal symptoms are the loss of estrogen, so fenugreek with its compounds acts to restore those components easing menopausal symptoms.
Fenugreek has been proven to effectively treat symptoms such as mood swings, cramps, depression, and hunger pains.
It also acts to keep other hormones balanced regulating your entire system.
Fenugreek has also been proven to help induce childbirth while reducing labor pains.
Another added advantage for women is fenugreeks ability to increase size and fullness of the breasts.
The two major compounds that are associated with these benefits are diosgenin and estrogen.
Diosgenin is a steroid sapogenin and is used within the industry for more than 60% of all products.
This process increases breast tissue and production and has been used for this purpose throughout the ages.
Benefits of Fenugreek
The benefits of fenugreek are extensive, as always we have narrowed down the list of the top benefits that we can find studies for.
The process in which you should use fenugreek is depended upon what you and your healthcare physician deem safe and correct.
As always make sure to fully understand what your changing in your diet.
Fenugreek Lowers Blood Cholesterol
Fenugreek is rich in steroidal saponins that have been proven to prevent the absorption of cholesterol and triglycerides.
It’s also been shown to lower low-density lipoprotein (LDL), which is a key factor in reducing blood cholesterol. It also aids in the circulation of the blood throughout the body while keeping natural pH levels active.
With this process, fenugreek has a great impact on overall heart health.
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Fenugreek Heart Disease
Fenugreek can play a vital role in heart health due to the strong presence of galactomannan.
Fenugreek also has high levels of potassium, which acts to control heart rate and blood pressure while reducing sodium.
It also aids in circulation so the heart isn’t stressed or fatigued sending blood to the whole body.
It also lowers insulin levels while managing triglycerides, adding to an overall heart health advantage.
Studies have shown that individuals who took 56g daily had lowered cholesterol levels up to 14% while decreasing the risk of heart attack by up to 25%.
Fenugreek for Acid Reflux Disease
Fenugreek has strong compounds known as mucilage, which coats the lining of the stomach and intestine that soothes irritated gastrointestinal tissue.
It also helps with heartburn due to its high anti-inflammatory compounds that act to oxidize acid levels with the track and the stomach.
Fenugreek has been known for a long time to be an effective treatment for acid reflux and heartburn.
Fenugreek for Cancer
Consistent data and studies have shown fenugreek to inhibit the production of cancer cells while leaving healthy cells alone.
Not only is it great for treating cancer cells and its been proven to be effective in preventing cancer as well.
Although fenugreek isn’t a full treatment plan for cancer it can aid in preventing and as well as aid for those who are currently suffering from cancer.
With strong antioxidant compounds, minerals, and strong anti-inflammatory properties, fenugreek also fights off free radicals within the body that might cause new cancer growth.
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Fenugreek for Blood Circulation
Fenugreek has been proven to be effective in the regulation of blood circulation while decreasing blood sugar levels.
It further helps by lowering cholesterol levels, which add the added advantage of lowering the risk of a heart attack.
Fenugreek to Lose Weight
Fenugreeks have a natural soluble fiber in galactomannan that acts to suppress appetite and make you feel more full.
It has been shown that galactomannan swells within the stomach giving this the main reason for the full feeling you get when you consume fenugreek seeds.
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Fenugreek for Fever
Fenugreek has been known to be effective in treating a fever because not only does it provide strong anti-inflammatory compounds but it also nourishes the body throughout the illnesses phase.
Full of vitamins and natural elements, fenugreek attacks free radicals within the body while providing an added boosts of minerals.
Fenugreek for Sore Throat
The mucilage in fenugreek helps alleviate sore throat pain. It’s best consumed with lemon tea and honey for an added advantage.
Fenugreek has strong anti-inflammatory compounds that can help alleviate sore throat symptoms.
It also impacts the upper respiratory tract which can further help fight a sore throat. Furthermore, fenugreek can be great for singers or for those who lost their voice going to a concert or shouting.
Fenugreek for Constipation
Fenugreek has a high content of soluble fiber that makes it great for treating constipation and diarrhea. It acts as a natural laxative and can also interfere with other laxative products.
Compounds found in fenugreek aids in the digestive tract as well as lowering carb consumption levels increasing metabolism.
It’s well known to induce pregnancy so aiding in constipation is only a small part of what fenugreek can do.
The best application of fenugreek on constipation is by drinking it as a tea. Consuming two to three cups daily should aid in constipation and digestive issues.
Further compounds act to smooth out irritation of gastrointestinal tracts as well as small intestines and large intestine.
Fenugreek for Colon Cancer
Fenugreek possesses strong anti-carcinogenic compounds that have been specifically linked to colon cancer prevention.
While anti-carcinogenic compounds prevent colon cancer, saponins, tannin, mucilage, and pectin, lowers cholesterol levels while inhibiting bile salts to be reabsorbed by the colon.
Furthermore, fenugreek binds with toxins and protects the colons mucus membrane, which further reduces colorectal cancer and any further problems of the colon.
Fenugreek for Skin Problems
The skin is one of the largest systems we have on our body. Vital nutrients and minerals are important in keeping healthy skin. The majority of the compounds and minerals needed for healthy skin can be found in our diets.
Fenugreek has strong anti-inflammatory compounds that act to attack inflammation at the source. For this reason, the majority of skin complications can be eradicated.
It also has high-quality vitamin C, B, E and other minerals which can treat various skin conditions such as burns, eczema, and boils.
What’s best about fenugreek is that it can be taken as a tea that gives the added advantage of absorbing the needed nutrients.
The fenugreek seeds are well known to reduce scars and fight blemishes. Methi can also be used to fight and prevent blackheads, pimples, and wrinkles.
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Fenugreek for Thinning Hair
Fenugreek either used topically as a paste on the hair or internally as a dietary compound can have a positive effect on treating conditions of thinning hair or hair falling out.
Lack of certain vitamins and minerals can account for hair loss.
In order to have healthy hair growth, each individual must have a healthy absorption of vitamins and minerals.
When it comes to vitamins B, C, and E are great for healthy hair growth, which plays to increase the health of your scalp.
Fenugreek provides these vitamins and minerals like iron and zinc that play an important role in both hair and scalp health.
Fenugreek is rich in vitamin B and C, which is vital in stimulating hair growth.
It also adds shine and color density to the hair, so if your hair is black it will be a fuller darker black.
There are a few ways to consume fenugreek for hair growth and health. You can generally prepare a tea of fenugreek and consumed it twice daily.
Another great option is to create a fenugreek paste and massaging it into the hair and scalp.
Types of Fenugreek
There are a few different types of fenugreek and it all depends on what you intend to use it for.
The first and main source of fenugreek is its seed form, which can be added to food as well as used for hair and skin. This type is the most sold variety around the world.
The second type of fenugreek comes in the form of pill capsule supplements. This is an added advantage of spices and herbs for you as it can be easily swallowed.
There are a few extracted version of fenugreek oil that comes in a small bottle with a dropper.
Fenugreek also comes in powder form, which is best if you plan on using it to cook also being an added advantage for hair since making a paste in powder form is easiest.
One of the first positive effects fenugreek tea has is its help against digestive problems.
It’s widely recommended to drink fenugreek tea after meals as it has chemical compounds such as alkaloids and lysine that helps any digestive problems.
Fenugreek tea also greatly impacts any problems such as loss of appetite, constipation, nausea, inflammation, and stomach pains.
This tea is also a great way to fight gastrointestinal problems such as acid reflux and heartburn.
Drinking fenugreek tea can be an added advantage in fighting all the conditions listed above as well as a sore throat and sinus infections.
For the best application for drinking fenugreek tea is to allow the tea to steep for 10 to 15 minutes. The tea can be sweetened with milk or honey depending on your preferences.
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What is the Dosage for Fenugreek?
As always dosage requirements can vary depending on use, user, and condition.
Studies conducted on individuals who lowered their cholesterol levels were taking on average 5g of fenugreek daily.
Topical applications should be administered on self-evaluation bases.
Directions should be followed when fenugreek is used in Capsule/Pill form. Directions are usually written on the back of the box in which it was delivered.
Fenugreek Side Effects
Fenugreek has been proven to be safe when consumed in the right portions. It has also been proven to be safe when taking a higher dosage for medical purposes up to 6 months.
Diarrhea, stomach upset, bloating, gas, and odor in urine have been reported.
In hypersensitive people, fenugreek has shown to cause coughing, wheezing, nasal congestion, facial swelling, and severe allergic reaction. Fenugreek might lower blood sugar.
Fenugreek should not be used while pregnant because of it well known to induce pregnancy. If you are pregnant and wish to take fenugreek, only use it after consulting your Doctor.
To make complications easier if you’re using any pills or medication, fenugreek should only be used two hours before or after consuming your medication.
Where to Buy Fenugreek?
Fenugreek is available in many forms such as capsules, seeds, and powders. Online Herbal stores such as ours are the best places for buying fenugreek while pill and powder forms can also be found online. Packed fenugreek tea can also be found in herbal stores or packaged online.
Fenugreek can be a great-added supplement to your kitchen and can be used for a variety of conditions. What makes this product valuable and powerful is its known history and added uses in cooking and consumption.
Since fenugreek is well known throughout the world, studies and research are constantly done, so we will update this article with the latest and best information on Fenugreek.
From regulating hormone levels to increasing breast milk production, fenugreek is a great natural alternative for similar industry products, and low side effects compel further individuals to switch over to a natural product.
Regardless of sex and age, fenugreek can be an added advantage to your health if used properly.
As always in our eyes, we value organic alternatives to seeking optimal health but we also value your Doctor’s opinion, so make sure to contact your primary care physician before starting any supplement regimen.