21 Powerful Health Benefits of Apple Cider Vinegar

benefits of apple cider vinegar

Apple cider vinegar has numerous wide-range of benefits that extends itself from curing hiccups to weight loss.

Also known for its abbreviations (ACV), apple cider vinegar benefits have been around for some time now. For centuries it’s been used for various applications such as house cleaning to cooking purposes.

So what is Apple Cider Vinegar?

ACV is a type of vinegar that is made from apple must. It has an amber color tone and comes in unpasteurized and organic versions.

Organic and unpasteurized versions have what is known as “mother of vinegar” which forms to make the ACV seem congealed.

It’s made by crushing apples and squeezing out the liquid, while bacteria and yeast are added to the liquid in order for the fermentation process to begin.

Once apple cider has turned into alcohol a second fermentation process begins which turns it into vinegar by acetic-forming bacteria.

Acetic acid and malic acid is what gives vinegar its sour taste, although the taste is only a part of what these two acids can do.

Research shows that acetic acid has medical uses and plays a role in physical therapy.

benefits of apple cider vinegar

Also read: Green Coffee Bean Extract Benefits

In the case of malic acid, research has shown that it guards cell walls and is a key factor in the fight against cancer. A further breakdown is provided below;

Acetic Acid: is an organic compound, which makes up to 3-9% of the acidic volume in vinegar.

The acidic group which acetic acid is derived is fundamental to all forms of life. It also forms to play a key role in antibacterial functions of apple cider vinegar.

Malic Acid: is an organic compound that plays a vital role in biochemistry. It functions on a key role to help the electrical balance of cells. This process will eventually lead to allowing more water absorption within each cell.

How much apple cider vinegar should I take?

One tablespoon of ACV in a large glass of water before each meal is often recommended as an effective dosage for daily detoxification. However for other intentions, one can find detailed information on the correct processes. 

Benefits of ACV can be quite extensive so we went into great depths to find credible research within each proposed benefits.

Below you will find ALL its benefits including proposed benefits that are still in research phase.

Apple Cider Vinegar Uses

Weight loss

One of the most researched topics with ACV is its impact on weight loss. What we found was the apple cider vinegar weight loss can work for a few reasons.

The first reason is that it can lower blood sugar and insulin levels, which is a great benefit to losing weight.

Another key component to ACV benefits is its ability to increase satiety, which goes a long way in making you feel full longer.

ACV acid levels also help to stop or slow down fat accumulation all over the body. It’s also known to lower cholesterol levels which only further help with weight loss.

Another key impact it has to weight loss is its ability to increase metabolism; with an increased metabolism, apple cider vinegar impacts weight loss.

Digestive Aid

With further benefits in weight loss apple cider vinegar can also help with abdominal pain and digestion.

The acid in ACV has strong anti-inflammatory and antibiotic properties that can settle and stop spasms and pains in the digestive tract.

It can further help digestive issues by its ability to speed up metabolism and level the stomach’s pH levels.


It is known for ACV to not only lower blood sugar levels but to also be anti-glycemic.

The acetic acid lowers the digestion of carbohydrates and increases the uptake of glucose within the body’s tissues.

This process is further certified by how it inhibits the digestive enzymes to break down carbs into sugar, keeping it away from the blood stream.

With this process ACV gives your body more time to pull sugar out of your blood keeping sugar levels low and not spiking.

Two studies have shown that not only does it improve insulin sensitivity but also it lowers blood sugar levels by up to 6% nightly when consumed before bed.

benefits of apple cider vinegar

Also read: Green Tea Extract Benefits

Heart Health

With apple cider vinegar’s ability to lower blood level it’s not a surprise that it impacts cholesterol levels as well.

Vinegar has been shown through research to lower triglyceride and VLDL levels.

Chlorogenic acids that are present in high levels in ACV inhibit the oxidation of LDL’s, which further prevents cardiovascular disease.

Lowers Cholesterol

It’s been researched and proven that ACV lowers blood cholesterol levels but it also lowers triglycerides levels.

When it comes to lowering of cholesterol levels apple cider vinegar acts in two ways.

One of the processes starts with ACV lowering low-density lipoprotein (LDL), the bad one.

It’s very common for older people and younger people struggling to control cholesterol levels which make ACV an added advantage.

Reduces Cramping

ACV has high levels of potassium that makes it great for fighting and reducing cramps.

For those who suffer from night cramps, it can greatly reduce cramping symptoms throughout your night.

Not only does ACV give the body added potassium, but it also gives the body calcium and other essential minerals that impact your joints.

Sore Throat

ACV has strong antibacterial properties that make gargling it a great natural remedy for sore throats.

The acidic levels with apple cider vinegar make it perfect to combat a sore throat and upper respiratory infections.

ACV’s antibacterial properties further combat a sore throat because it’s great against infections.

“Braggs apple cider vinegar”, also known as “Braggs organic apple cider vinegar”, can be great for oral use.


Apple cider vinegar breaks down mucus in many ways. It has the ability to fight off infections and reach cell walls faster, further breaking down mucus.

Since sinus issues come directly from an overlap of mucus within the sinuses, it clears nostrils and can be used to prevent cold and flu symptoms.

ACV has powerful potassium content which helps the body break down mucus clearing your lymph nodes.


Although Apple cider vinegar is well known to clean your home, it can also have a great impact on your detox.

The acid levels in ACV make it great for binding itself to toxins and free radicals within your system aiding to flush out your system.

The potassium levels help further break down the body’s mucous, which boosts detoxing.

It has also shown to help circulate and detoxify the liver.

Sunburn Skin or Itchy Skin

One of the most popular uses for apple cider vinegar is on sunburn skin.

Surprisingly the acid levels in ACV play a vital role in providing nutrient dense potassium and strong antibacterial components that help in skin pain and healing.

The acid levels provide a mild relief while further healing the skin that makes it perfect for a natural sunburn application.

It not only helps with sunburn skin but can also be used for bug bites, poison ivy, and jellyfish stings.

benefits of apple cider vinegar

Also read: Honey and Cinnamon Benefits

Age spots and Blemishes

ACV combats age spots and bruises extensively well.

Within days you can see significant improvement with your age spots and blemishes. As we get older we tend to bruise easily and age spots are only a matter of time.

Topical direct application of ACV will clear blemishes and age spots within weeks.


The high level of acetic acid makes apple cider vinegar great for removing warts.

Studies have shown that a topical application of ACV on warts reduces wart size, and consistent use on the wart eventually makes it fall off.

Acid Reflux Disease

The majority of acid reflux disease can stem from a lack of acid in the stomach.

ACV has a property called pectin that has been proven to help digestive tracts and entire abdominal from spasms.

Taking it will improve the acid content in your stomach helping with acid reflux, while pectin eases the pain of spasms.


A known impact of apple cider vinegar is its impact on shiny flake free hair.

It has been proven to help improve your scalp’s pH levels while also being a powerful cleanser that cleanses all the toxins and product buildup on the scalp.

ACV impacts the scalp most importantly, which makes it great for fighting dandruff as well.

The best application of ACV on hair is to use it twice a week, mixing a ⅓ cup of ACV with ¼ cup of water and rinsing your hair with it.

Leave it in and covered with a towel for 30 minutes to an hour depending on your condition. Wash out with cold water.

apple cider vinegar benefits

Also read: Fenugreek Benefits

Facial Applications

Apple cider vinegar has strong antibacterial properties, which makes it great for a facial cleanser and toner.

The acid in ACV helps fight and prevent breakouts by balancing your skins natural pH levels.

For our ladies who use makeup, not only is it great for removing makeup, but it’s also great for a facial toner.

Oral Health

Apple cider vinegar can impact your oral health in many ways. The first useful impact ACV has on your mouth is its ability to fight bad breath.

The acid and strong antibacterial level make it great for cleaning the back of the tongue and mouth resulting in killing bacteria that cause bad breath.

Bragg apple cider vinegar can be great for oral use.

Another great application of apple cider vinegar on oral health is its ability to whiten teeth.

ACV removes plaque build up and whitens the enamel of the teeth, making it shine.

Foot Odor

Apple cider vinegar has strong antibacterial properties that make it great for fighting foot odor.

Not only does apple cider neutralize odor-causing bacteria it also balances out your foot’s pH levels.

Energy Boost

A natural way to boosting your energy levels rather than taking energy drinks is apple cider vinegar. It has high levels of potassium and enzymes, which boost your metabolism, and prevents fatigue.

ACV also has amino acids that help combat lactic acid build up.

Home Application of Apple Cider Vinegar

Neutralize Odor

As shown throughout this article apple cider is great for combating odors.

If you’re having trouble with home odors apple cider vinegar can be used to either be applied to the area of left in a bowl and placed in the troubled area.

With strong acidic levels and antibacterial properties, it can be a great resource in fighting odor too.

Non-Toxic Cleaner

If unnatural chemicals is a problem for you and you would like an organic alternative to home cleaner’s then apple cider vinegar can have a great impact on your cleaning process.

ACV contains all of the benefits commercial cleaners have. It’s great for cleaning the kitchen, bathrooms, and toilets.

Making your own cleaning solution is very easy and only requires apple cider vinegar and water.

Mix equal parts of apple cider vinegar and water to fight bacteria, dirt, and toxins.

As the apple cider vinegar dries, the apple cider vinegar smell will also go away, so you shouldn’t worry about the smell.

Weed Killer

ACV not only impacts your household needs, but it also impacts your gardening needs.

Glyphosate that is a key ingredient to many industry weed killers is very dangerous and toxic.

So using an organic solution such as apple cider vinegar is an added advantage. ACV has been known for years now to kill off the weed.

It should be noted that ACV will kill off any plant that it comes into contact with so make sure to stay away from the flowers when spraying ACV on weeds.

Food Applications for Apple Cider Vinegar

There are many ways to use apple cider vinegar in your food.

ACV can be used from making smoothies and drinks to soups and baking.

It can also be used as a salad dressing and can further be used to create amazing sauces.

It’s also great for tenderizing meat and marinating fish. Braggs apple cider vinegar is a great choice when it comes to cooking.

One of the best applications it has on food is with broth. ACV acts to strip as many enzymes and minerals from the bone broth.

It also impacts the broth by adding an added advantage to your gut health.

Types of Apple Cider Vinegar

Depending on your use and application, each type of ACV possesses different strengths.

When it comes to household applications white distilled vinegar is best to clean and use for laundry.

When it comes to health and facial applications organic or raw unfiltered apple cider vinegar is best.

You can tell the organic levels by its murky color also known as “mother vinegar,” which indicates the high quality of the product.

For safety reasons and because of interactions with drugs and laxatives, we advise all users to see your primary care doctor and let them know that you’re using ACV.

If you don’t take any medications and live an organic lifestyle ACV will be a great bonus to have.


Depending on your treatment and application doses can vary.

Hair:  ⅓ cup of apple cider vinegar with ¼ cup of water three times a week. As a leave in treatment ACV should at maximum be used for an hour before rinsing.

Oral: For bad breath ⅓ cup ⅓ water gargled for 1 minute. For whitening teeth ⅓ cup mixed with water and brushed on teeth for 2-3 minutes.

Skin: Topical application should be used as needed depending on the condition.

For sunburn, skin application should be topically on burnt skin and left on as needed.

Rinse and repeat to further help.

For blemishes and age spots ACV should be applied topically to the region using a cotton ball or q tip two times a day for as long needed.

apple cider vinegar benefits

Also read: Salt Water Flush Benefits

Consuming apple cider vinegar: ⅓ cup of apple cider vinegar mixed with ¼ cup of water or lemon or tea, consumed twice daily.

You can use it in drinks although the acid in ACV is too strong, however, it can be diluted with water as shown above.

What are the Side Effects of drinking Apple Cider Vinegar?

The high levels of acetic acid in ACV can become a problem when over used. It can disrupt enamel in teeth as well as corrode stomach lining.

Although it can be great for abdominal issues such as acid reflux, too much consumption can also have a negative effect on your stomach.

It can also lower potassium levels if overly consumed that can lead to low bone density levels.

It can also interact with drugs such as laxatives, diuretics, and insulin.

Since apple cider vinegar lowers blood sugar levels and insulin levels it might have a direct effect on diabetes medications, so it is advised to speak with your physician.

Final Note on Apple Cider Vinegar

All recommended doses of ACV differ between each person and their individual needs.

When beginning to use it, it’s best if mixed and diluted with water, even when using it topically on the face or skin.


One thought on “21 Powerful Health Benefits of Apple Cider Vinegar

  1. Dipak says:

    Besides all these health benefits of apple cider vinegar, it can also be use as Natural beauty products to enhance your hair and skin beauty. You can use it as a conditioner after shampooing your hair. The alpha hydroxyl acid content in ACV help to cure your skin from acne and pimples.

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