23 Impressive Kombucha Benefits You Never Heard Of

kombucha benefits

Kombucha is an age-old fermented drink that has been around for generations, as well as found in many cultures. Kombucha contains high levels of enzymes, mineral, and vitamins that promote many health benefits.

The health benefits of Kombucha tea range and is well known in helping with detoxification, reducing arthritis pain, all the way to relief from many gastric ulcers and digestive problems.

Kombucha also adds to its list of benefits with its antioxidant, anti-microbial, and cellular health regeneration.

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Here’s a short list of Kombucha benefits

  • Increases energy
  • Detoxifies the liver
  • Improves digestive system
  • Helps in weight loss
  • Improves pancreas function
  • Helps improve anxiety
  • Helps improve symptoms of depression
  • Kills off Candida (Yeast)
  • Helps in Cancer prevention
  • Reduces joint pain and inflammation

raw kombucha

What is Kombucha?

Kombucha is a refreshing fermented drink as well as tea. The process of making Kombucha starts with the fermentation of sweetened tea, then a symbiotic process starts with acetic acid bacteria and a set of specific yeast cultures and sugars.

The sugars used in this process are usually all natural and sometimes other sources are used like honey.

How is kombucha made?

Kombucha is made from green, black, or white tea. The fermentation process incorporates sugar and a mixture of yeast and bacteria.

The symbiotic process is known as “SCOBY” which stands for “symbiotic colony of bacteria and yeast.”

It takes about 7-12 days for the fermentation process to finish, depending on the Kombucha SCOBY levels as well as the temperature used.

The culture used for Kombucha tea is referred to as “mother” that resembles a light brown disk, which becomes a living and growing organism.

This growing organism acts to regenerate and create a new culture called the “baby,” which adds to every batch of Kombucha tea created. The live yeast in Kombucha tea provides it an active life that carries on even after transferring it into different storage containers.

kombucha benefits

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For this reason, Kombucha tea spread throughout the world in a very fast fashion.

It became one of the standard drinks and natural health boosters for many cultures.

The different yeasts in Kombucha are as follows:

Kombucha originally originated from northeast China many centuries back and has been known throughout popular Chines culture as the “immortal health Elixir.”

Although Kombucha originated in the 3rd century B.C it quickly made its way to Russia, Japan, India, Poland, Germany, Bulgaria, Indonesia, and many other countries.

As stated above, the main reason for the fast expansion of Kombucha benefits was that it retained its nutritional aspect even after being stored in different containers.

Samurai from Japan loved Kombucha so much that they made it an integral part of their diets. They quickly fell in love with Kombucha and made it a part of their staple.

The drink provides a unique fungus when fermented that has been extremely valued for its impressive medical benefits.

Kombucha tea is considered a probiotic that becomes a helpful bacterium in supporting digestive and immune health.

Kombucha recipe has long existed for different types of teas and drinks.

Is Kombucha good for acid reflux?

Kombucha for some might cause discomfort and allergic reaction, however, it is not ruled out indefinitely that won’t help with acid reflux.

Benefits of Kombucha

The benefits of Kombucha lie in the range of yeast and bacteria species. It also packs polyphenols, amino acids, and organic acids that aid in many Kombucha benefits.

After the fermentation process completes itself, Kombucha tea becomes packed with nutritional nutrients, minerals, enzymes, and a range of vitamins.

After fermentation Kombucha is packed with vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, B9 (folic acid), B12, and vitamin C.

Kombucha also packs very helpful acids such as:

  • Oxalic Acid
  • Acetic Acid
  • Gluconic Acid
  • Glucuronic Acid
  • Lactic Acid
  • Usnic Acid
  • Fructose acid

Kombucha is also packed with antibiotic properties such as bacteriocidal and bacteriostatic, which works against a wide variety of pathogens in humans and animals.

Kombucha recipe can be used for a variety of treatments, Kombucha recipes can vary depending on the different culture.

kombucha tea

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Health Benefits of Kombucha

Research has been conducted on the benefits of Kombucha and has been provided in the Journal of Medicinal Food 2014.

Within the journal, Kombucha was stated to be effective in preservation and recovery of health.

The researchers stated that the main benefits of Kombucha where due to four properties.

  1. Detoxification
  2. Anti-oxidant
  3. Boosting of Immunity system
  4. Energizing potency

Kombucha for Detoxification

One of the best advantages Kombucha possess is its ability to help detoxify the body. The human liver is one of the body’s main detoxification organs, which is why the Glucaric acid and other forms of acid in Kombucha are great for detoxing the liver.

The oxidative process of Kombucha allows the body to easily assimilate food into energy. Kombucha with its many acids supports healthy gut bacteria and digestion.

Kombucha tea also contains glucuronic acid, which binds itself to the toxins of the liver, and eliminates them out of the body through the kidneys.

This process also helps the whole system reducing the burden on the pancreas keeping the overall system health.

Kombucha also adds to its wonderful detoxification powers by preventing harmful effects of the pollution caused by products such as plastics, heavy metals, resins, and petroleum products.

Kombucha SCOBY can further help by flushing out unwanted toxins.

Studies conducted on the liver with Kombucha showed the benefits of Kombucha were its ability to counteract liver cell toxicity. The study showed that liver cells were protected from oxidative injury and maintained their normal shape when Kombucha was introduced to the system.

Kombucha has antioxidant properties that will protect the liver from toxins and stress of overworking.

Kombucha for Digestion

Kombucha tea is packed with probiotics, enzymes, and beneficial acids that make it an amazing supplement for the digestive system.

These probiotics, enzymes, and a colony of bacteria help restore gut health. It’s even been proven that Kombucha provides relief from various gut disorders such as chronic constipation and diarrhea.

This process of helping the gut starts by how Kombucha helps break down proteins and saccharides boosting the digestive system to be more efficient and overall healthier.

Kombucha has strong antioxidant properties that help to counteract any free radicals in the digestive tract.

If you don’t know much about free radicals, there unpaired electrons that are highly reactive and causes damage to the body.

Another great element of Kombucha is its effective treatment against Candida yeast within and throughout the gut.

The reason Kombucha is so effective in treating candida yeast is that it contains live probiotic cultures that allow the gut to repopulate with good healthy bacteria forcing the candida out.

Research conducted by Harvard University showed that a healthy gut has around 100 trillion plus micro organism from over 500 different species.

Kombucha for Arthritis

The elements of Kombucha make it very effective in treating many conditions, such as arthritis.

Kombucha contains glucosamine, which is vitally beneficial in the treatment and prevention of many forms of arthritis.

Glucosamine in Kombucha tea act to stimulate the production of hyaluronic acid helps in cartilage structure and relief of pain associated with arthritis.

The great thing about hyaluronic acid that is found in Kombucha tea is that it reduces free radical damage while lubricating the elasticity of the joints.

The acid also acts to promote the connective tissue to bind with the nutrients and moisture available.

kombucha tea

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Kombucha for Cholesterol

Kombucha posse’s superb benefits when it comes to helping with cholesterol levels. Kombucha benefits are extensive in that it helps the digestive system reduce the absorption of bad LDL cholesterol levels.

Kombucha tea has also shown to be effective in lowering triglyceride levels while elevating the levels of good cholesterol levels.

Kombucha for Strong Immunity System

What makes Kombucha benefits for strong immunity is its high levels of antioxidant that helps support the entire immune system.

Through these oxidative measures, Kombucha possesses it modulates the immune system protecting it from free radicals.

It also packs probiotics, which has been proven to support the immune system.

Clinical research has shown Kombucha tea to decrease oxidative stress and immune-suppression.

Through the fermentation process, Kombucha was shown to have strong levels of D-saccharic acid 1 and 4 lactone, which is why it’s strong in its oxidative process.

Kombucha also possesses vitamin C added with DSL is thought to be the main reason in immunity support.

Kombucha has shown to be effective in protecting against cell damage, inflammatory disease, as well as tumors and depression.

Kombucha for Energy

One of the key factors to the wide use of Kombucha tea for Japanese Samurai was its ability to affect energy levels.

Kombucha goes through the fermentation process, and within this process key elements such as iron have shown energize the body.

It also contains high levels of b-vitamin and caffeine that act to energize the body.

The iron in Kombucha is released through the fermentation process and is known as chelation.

This chelation helps improve oxygen levels to the tissue as well as boost blood hemoglobin levels.

Kombucha also improves the body’s absorption of other plant derived iron.

Kombucha for Cancer

Kombucha acts in many ways to help prevent and reduce the risk of many types of cancers. Research published from the “Cancer Letters” found that the consumption of glucaric acid found in Kombucha tea reduced the risk of cancer.

Specific studies have shown glucaric acid in being an effective prevention for various types of cancers such as pancreatic cancer and breast cancer.

The lactic acid found in Kombucha also acts to increase acidic pH levels within the body, making it very difficult for cancer to develop.

Kombucha also packs high levels of oxidative and detoxification compounds that make free radicals and cancer elements hard to survive.

Kombucha for Diabetes

Kombucha has long been valued for its positive effect in treating and curing diabetes. Kombucha acts as a natural therapeutic agent suppressing the factors implicated in diabetic conditions.

This process is done through Kombucha deterring and inhibiting elevated blood glucose levels.

The studies conducted on Kombucha also found Kombucha tea to heal and effectively boost the pancreas of individuals with diabetes.

Kombucha has also been proven to aid and help kidney and liver functions by reducing unwanted activities in the plasma membrane.

Kombucha for Gastric Ulcers

Discomfort caused by gastric ulcers has shown to be affected and treated when Kombucha tea was used.

Research conducted on gut health found that the antioxidants and phenols boost the mucin content while decreasing the secretion of gastric acids.

The same study also suggested that Kombucha tea was as effective as the commercial drug omeprazole.

Kombucha also provides the gut with healthy probiotics, enzymes, and nutrients that help reduce bad bacteria levels with in the gut.

It also packs powerful antioxidant compounds that aim to fight off free radical and the development of further gastric ulcers.

kombucha tea

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Kombucha for Joint Health

Kombucha can help effectively treat and heal joint damage in a variety of ways. This process starts by Kombucha converting into glucosamine, chondroitin-sulphate, and other polysaccharides that help lubricate and restore nutrients to cartilage, collagen, and joints.

This process supports the preservation of collagen that further prevents arthritis and arthritic pain.

Kombucha also supports collagen of the entire body, which helps reduce the appearance of wrinkles on the skin.

Kombucha for Cellular Health

Cellular health is vital for the healthy function of the body. Bad cellular health can be linked to many disease and complications.

A research study conducted on Kombucha tea on cellular health found that Kombucha induced cytotoxicity, which resulted in the reduction of cellular toxins.

Kombucha was able to oxidize cellular regeneration in a positive way, helping the overall function of the human body.

Kombucha on Anti-microbial effects

Kombucha tea is packed with powerful antimicrobial properties that have been proven to be effective in treating many pathogens.

Kombucha acts by providing antimicrobial properties that neutralize the value of pH in the body.

By neutralizing the value of pH in the body, Kombucha provides protection against a wide range of microorganisms such as Staphylococcus aureus, staphylococcus epidermidis, E Coli, Salmonella, and enterditis.

Kombucha for Anemia

One of the best applications Kombucha tea has been used for is for Anemia. The compounds found in Kombucha convert trivalent iron compounds and other plant sources divalent iron ions.

This allows the body to further absorb the iron into the body and blood helping with anemia.

This process also allows for further absorption of iron into the body, which is one of the main processes in treating anemia.

Kombucha also packs Vitamin C, which even further helps the absorption of iron. This process also helps prevent iron deficiency.

How to make Kombucha

Kombucha recipe can be different depending on how you make it. The best thing about Kombucha is that you can make different Kombucha recipe at home.

If you’re not familiar with fermentation process make sure all ingredients needed are clean, including your hands.

How to make Kombucha can be very easy if the preparation is done well.

Before you begin it’s important to know that Kombucha recipe like Kombucha tea starter culture or “Kombucha SCOBY” is needed.

You will also need tea bags, rubber bands, white sugar, and un-fluoridated water.

kombucha tea

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Ingredients needed for Kombucha Recipe

  • 1 gallon size glass jar
  • 1 gallon of brewed sweetened tea (Black, Green, or White tea). ( 1 cup of sugar per gallon of tea.)
  • 1 SCOBY and ½ cup of liquid from another batch of Kombucha
  • Coffee filter or thin cloth and rubber band.


  1. Prepare the sweet tea. Use 8-10 tea bags per gallon of water, plus 1 cup of sugar per gallon of water.
  2. After tea perpetrations, let the tea cool down COMPLETELY.
  3. Pour into glass jar, make sure to leave about an inch at the top of the jar. Pour in the ½ cup of previous Kombucha liquid.
  4. With clean hands place the Kombucha SCOBY at the top layer of the jar of tea. The Kombucha SCOBY should float, if not its fine to let it sink.
  5. Cover the jar with the coffee filter or cloth and place rubber band around it. Make sure it’s tight.
  6. Place the jar in a warm location in your kitchen allowing the fermentation process to begin.
  7. Let the fermentation process take up to 7 days.
  8. The last process can include more fermentation or if not, the Kombucha is ready to be enjoyed.

Side effects of Kombucha

Although there are many benefits to Kombucha tea, for some Kombucha can cause allergic reactions including upset stomach. It can also cause inflammation within the gut for some users.

The most problems Kombucha tea has is in its fermentation process. Nonsterile conditions can cause contamination, which can become very harmful.

Other side effects of Kombucha tea can stem from the production source such as ceramic pots for brewing.

The usage of ceramic for the fermentation processes causes a lot of problems such as increased risk of lead poisoning.

This is done because Kombucha in the fermentation process can elute the lead from the glaze coating of the ceramic pot.

Another side effect of Kombucha is lactic acidosis. Lactic acidosis can result in the lactic acid build up in the blood stream before it can be removed.

In certain individuals, lactic acidosis can lead to further complications.

The last side effect we found was on gastrointestinal toxicity. This discomfort is usually associated with nausea, vomiting, and jaundice.

Where to get Kombucha Tea

Kombucha tea and different Kombucha SCOBY products can be found online on many trusted sights. Wal-Mart, as well as Amazon, are amazing portals to find credible Kombucha teas and products. Due to its fermentation process, it’s vital that you buy from a credible source if you’re buying online.


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