A recent study conducted by Harvard University about the 10 leading causes of death in the United States found Omega 3 fatty acids deficiency to be one of the top causes.
It’s studies like those that led to the massive trend in Omega fatty acids, specifically fish oil. The health benefits of fish oils are numerous and vary drastically. It’s unique for its ability of aiding in the treatment of many different illnesses, from high cholesterol, depression, ADHD, anxiety, heart health, to weakened immune systems and eye disorders just to name a few.
You might be surprised to know that fish oils have been around for quite a while now.
Studies have been going on for the past decade to further understand the importance of Omega-3 and Omega-6 in our diets. With an increase in popularity in the recent years, it’s starting to become known as a must have in our diets.
But what makes it so special?
You see we all need a diet rich in seafood (from all the various nutrients fish offers), but what about those who don’t like seafood nor have the money to buy quality seafood weekly? Fish oil supplements start looking like a great alternative.
The nutrient rich fats it’s mainly known for (such as Omega-3 and Omega-6) are widely available in capsules or pure oil depending on what you like (similar to black seed oil).
The SIDE EFFECTS of Omega 3 deficiency on your health can be taxing. A majority of illnesses can be traced back to your lack of Omega-3 and Omega-6 fatty acids . Without those fatty acids in your system, inflammation will happen which can result in chronic illnesses.
You probably have already heard many times your doctor or health professional talking about the importance of healthy fatty acids in your diet; fish oil contains Omega-3 and Omega-6 fatty acids that are the most essential fats your system needs.
Also read: Green Tea Extract Benefits
Health Benefits of Fish Oil
There are hundreds if not thousands of health benefits of fish oil; some we know of and have concrete evidence for, while others have yet to be proven. While the exact number of benefits fish oil has to offer may vary depending on the source, we can all agree that there is something for everyone to benefit from. Whether it’s for brain health, heart health, or boosting overall mood & appearance, you can find something in fish oil to use on a daily basis.
The best way to get all the benefits of fish oil (from the omega’s, to the anti-inflammatory properties) is by way of capsule or oil. You can find many different brands that offer different sized doses on amazon. You won’t find a better return on your buck than investing in your health and wellbeing.
When analyzing all the benefits it has to offer, it’s no wonder why it’s one of the most popular supplements in the world today.