A recent study conducted by Harvard University about the 10 leading causes of death in the United States found Omega 3 fatty acids deficiency to be one of the top causes.
It’s studies like these that led to the massive trend in Omega fatty acids, specifically fish oil. The health benefits of fish oils are numerous and vary drastically. It’s unique for its ability of aiding in the treatment of many different illnesses, from high cholesterol, depression, ADHD, anxiety, heart health, to weakened immune systems and eye disorders just to name a few.
You might be surprised to know that fish oils have been around for quite a while now.
Studies have been going on for the past decade to further understand the importance of Omega-3 and Omega-6 in our diets. With an increase in popularity in the recent years, it’s starting to become known as a must have in our bodies.
What does fish oil do for you?
You see we all need a diet rich in seafood (from all the various nutrients fish offers), but what about those who don’t like seafood nor have the money to buy quality seafood weekly? Fish oil supplements start looking like a great alternative.
The nutrient rich fats it’s mainly known for (such as Omega-3 and Omega-6) are widely available in capsules or pure oil depending on what you like (similar to black seed oil).
How much fish oil do I need?
The SIDE EFFECTS of Omega 3 deficiency on your health can be taxing. A majority of illnesses can be traced back to your lack of Omega-3 and Omega-6 fatty acids . How much fish oil do you need depends on your diet and health. For most fish oil is necessary in the diet throughout the week, but for others who enjoy sea food more often, then the need naturally goes down. Without those fatty acids in your system, inflammation will happen which can result in chronic illnesses.
How much omega 3 should you have a day?
Overall, most of organizations recommend a minimum of 250-500 mg combined EPA and DHA each day for healthy adults. However, higher amounts are often recommended for certain health conditions. Bottom Line in perspective there is no official recommended daily allowance of omega-3s.
What are the benefits of taking fish oil supplements?
The benefits of taking fish oil supplements are many, in fact the less sea food thats in your diet, the more value you have in taking fish oil supplements.
You probably have already heard many times where your doctor or health professional was talking about the importance of healthy fatty acids in your diet; fish oil contains Omega-3 and Omega-6 fatty acids that are the most essential fats your diet needs.
Also read: Green Tea Extract Benefits
Health Benefits of Fish Oil
There are hundreds if not thousands of health benefits of fish oil; some we know of and have concrete evidence for, while others have yet to be proven. While the exact number of benefits fish oil has to offer may vary depending on the source, we can all agree that there is something for everyone to benefit from. Whether it’s for brain health, heart health, or boosting overall mood & appearance, you can find something in fish oil to use on a daily basis.
The best way to get all the benefits of fish oil (from the omega’s, to the anti-inflammatory properties) is by way of capsule or oil. You can find many different brands that offer different sized doses on amazon. You won’t find a better return on your buck than investing in your health and wellbeing.
When analyzing all the benefits it has to offer, it’s no wonder why it’s one of the most popular supplements in the world today.