35 Benefits of Turmeric that Improve & Boost Your Health

Benefits of Turmeric

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Turmeric contains powerful bioactive compounds with potent medicinal properties.

For that and many reasons majority of nutritionist assert the claim of turmeric being one of the most effective supplements in existence. With over 6,000 peer-reviewed studies, such a claim can only be backed up with facts.

In order to fully understand the organic appeal of turmeric, we searched through the 6,000 peer-reviewed studies and found fascinating details of turmeric that you might find useful.

History of Turmeric

Some of you might know it as Curcuma, but both Curcuma and Turmeric come from the Curcuma Longa Plant. With historical roots into India and East Asia, Curcuma (Turmeric) has long been used as a powerful anti-inflammatory herb.

History tells us that turmeric has been cultivated and harvested for the past 5,000 years.

Arab trader’s where among the first to bring this powerful herb into Europe. Around 14th century the popularity of Turmeric spread into western culture.

So why all the studies?

When compared to its pharmaceutical rivals, turmeric equals and passes that of prescriptions or over the counter medications.

Further studies have also been conducted to reveal the benefits of using turmeric instead of prescription medication.

Turmeric is a plant and one of the main spices to curry. The root of the plant is where medicinal factors are found.

A quick look at what Turmeric cures, treats, or prevents can be seen below;

  • Arthritis
  • Heartburn
  • Stomach pain
  • Diarrhea
  • Loss of appetite
  • Jaundice
  • Liver problems
  • Gallbladder
  • Cold
  • Flu
  • Headaches
  • Bronchitis
  • Lung infection
  • Fever
  • Alzheimer’s
  • Menstrual issues
  • Skin pain
  • Ringworms
  • Bruising
  • Eye infections
  • Infected wounds
  • Leech bit

 Also read: Green Tea Extract Benefits

Benefits of Turmeric

Potency of Turmeric

Within Turmeric studies have proven to find that it’s very powerful in anti-inflammatory activity.

What makes turmeric powerful and potent is the yellow or orange pigment of turmeric, which is referred to as Curcumin.

When tested in comparison to prescription grade medication, Turmeric has been shown to be more potent then Hydrocortisone, Phenylbutazone, and Motrin.

The potency of turmeric can be seen through what researches have found. Curcumin appears to modulate around 700 of your genes, positively regulate over 160 different physiological pathways, and create orderly cell membranes.

Because of this potency, Turmeric is known to benefit your health and prevent numerous diseases.

One of the amazing aspects of Curcumin is its ability to pass through bloody brain barriers, being a powerful agent in neurological disorders such as Alzheimer and Parkinson’s.

Turmeric is also a very powerful antioxidant, and promotes overall brain health and function.

Resent research has also discovered another compound in turmeric called Aromatic Turmeric, which helps natural stem cells grow, an important role in brain repair and regeneration.

So what’s better Turmeric or Prescription drugs?

When looking at the benefits of turmeric compared to that of prescription drugs its very clear what’s better. Majority of prescription drugs are associated with toxic effects such as ulcer formations, intestinal bleeding, and low white blood cell count.

However when it comes to turmeric there is no toxicity found! Not only is it more potent, it also doesn’t have the side effects that come with prescription drugs

Also read: 101 Black Seed Oil Benefits, Uses & Cures

What’s the key to turmeric’s health benefits?

When analyzing over 6,000 peer-reviewed data, Curcumin and Turmeric stood out to scientist as being very powerful compounds. Turmeric and Curcumin had profound effects in healing the entire body.

Useful for all Cancers

One of the many benefits of turmeric is its anti-cancer components. When it comes to herbs and cancer, Curcumin has evidence-based literature that support its claims of having an affect on a list of cancers.

Turmeric’s ability of having access to multiple pathways plays a big role in why it’s powerful against cancers.

As stated above, Turmeric can enter a cell and have over 100 different molecular pathways.

This approach also gives no toxicity so Turmeric only affects cancer cells and not healthy cells. Selective targeting and molecular pathway independency makes turmeric a powerful herb.

What does Turmeric Cure?

Rheumatoid Arthritis

In clinical studies Curcumin has been found to be a very powerful antioxidant that naturalizes free radicals, chemicals that can cause havoc when left unregulated. In Rheumatoid Arthritis these free radicals are one of the main reasons for painful joint inflammation.

The powerful antioxidant and anti-inflammatory compounds in turmeric combine to give relief for patients suffering with arthritis.

Heartburn

Stomach acid traveling from the stomach to the esophagus can cause what is known as acid reflux.

Turmeric acts by stimulating the digestive track thus preventing acid to build up. It can be taken before meals or after depending on your preference.

Bronchitis

Bronchitis is a respiratory illness that is caused by the inflammation of the lungs. In Acute Bronchitis the lungs are affected by a viral infection that starts as a cold but then spreads into the sinuses and lungs.

Whether it’s from colds, bacterial infections, pollution, cigarette smoke, Bronchitis can be prevented and cured by Turmeric’s Anti-inflammatory components.

With powerful carminative effects, an anti-bacterial, and anti- viral property, Turmeric alleviates Bronchitis and Acute Bronchitis.

The Bronchitis is cured because Turmeric contains anti-purulent. Purulent is when an accumulation of pus causes inflammation. It can also treat common coughs or dyspnea.

Stomach Pain

Whether your dealing with mild stomach pain, sharp pain, abdominal pain, and even stomach cramps, Turmeric regulates and inhibits inflammation that will alleviate your pains.

Always check with your doctor because frequent stomach pain can be a sign of other serious illnesses.

Benefits of Turmeric

Cancer prevention

The powerful antioxidant components of Turmeric can protect your colon and digestive track from free radicals that can damage cells.

When we breathe in oxygen where also breathing in free radicals, a process known as oxidation. Free radicals act by having unpaired electrons, which result in them being very unstable.

These free radicals search for a stable bond, which can result in damaging a chain reaction. The only way a free radical becomes stable is by making another molecule unstable, causing this to continue on and on for all other free radicals.

Within your colon the frequent replication of cells can cause free radicals to attack causing cancerous cells.

Curcumin has powerful antioxidant compounds that have been proven to move independently through cell membranes destroying other mutated cancerous cells, stopping the spread of cancer throughout the body.

Curcumin acts to neutralize free radicals.

Turmeric is also known in enhancing liver function, causing a better synthesis of proteins that regulate the system.

Turmeric has also been found to inhibit cancer cell growth in breast, lung, prostate, and colon cancer.

Epidemiological studies are frequently conducted, and the University of Texas suggests turmeric in lowering the rates of cancer.

Also read: Argan Oil Benefits

Alzheimer’s

There are numerous evidence-based studies that find Turmeric having major benefits to the brain.

When it comes to neurodegenerative disease, Turmeric has been shown to be effective in protecting and improving conditions such as Alzheimer and Parkinson’s.

Studies conducted on mice, found Turmeric to slow and inhibit Alzheimer’s, theorizing that it interrupts the production of IL-2 a protein that destroys myelin, the protective sheet that covers majority of nerves in the body.

Turmeric’s powerful antioxidant protects brains against oxidative injury. Oxidation is thought to be one of the major reasons of aging and neurodegenerative disorders.

With Alzheimer’s the problem starts with amyloid-B accumulation in brain cells. This accumulation of brain cells causes inflammation and the forming of plaques that can disrupt brain function.

Since Turmeric can cross membranes and has over 100 pathways Turmeric crosses over these blood barriers, and helps prevent the oxidation of the brain thus prevents Alzheimer’s.

Pain Management

Research published by the European Journal of Pharmacology discovered that Curcumin naturally activated the opioid system.

The research was conducted on lab rats, but serves to show how Curcumin can naturally affect the body’s pain reliving system.

This research further highlights the topical effect Curcumin can have on pain management for burn victims in the ICU.

Jaundice

Jaundice is caused when the level of bilirubin in the blood exceeds 2.5-3 mg/dL (milligrams per deciliter). Visible signs of jaundice are the yellowish discoloration of skin, and the white of the eyes.

Jaundice in Adults is caused when various medical conditions affect the metabolism from normal excretion of bilirubin.

Turmeric acts to help and regulate the liver through its Curcumin properties. The yellowish pigment can further add to the re-stabilizing of the excretion of bilirubin.

Fever, Cold, Flu

A fever can be caused by a wide variety of illnesses and results in higher then normal body temperature. Fevers are very common and can occur in anyone at any age, making it a common issue we all face.

With powerful anti-oxidants Turmeric acts by fighting free radicals that damage your immune system, helping you fight off a fever.

Considered a natural antibiotic, Curcumin also acts to increase protein levels helping to fight to boost your immune system and fight bacterial-infections.

Common colds and flus are caused by viruses that can result with symptoms such as sore throat, runny nose, congestion, and cough.

Turmeric fights off common colds and flus by fighting to reduce viral replication by up to 90%. Flus and colds affect the respiratory system so using Turmeric only adds more benefits.

Turmeric also pacts a compound known as Zedoary Turmeric, that has antiviral benefits.

Making Turmeric a safe and effective antiviral agent.

Turmeric benefits

Headaches

Headaches can be caused by a different number of reasons. For that we urge those who have consistent headaches to seek a healthcare professional that can look to see if there are other more grave illnesses that might be causing the headache.

Headaches, migraines, and sinus headache can be painful and annoying. Turmeric is well known to be a natural pain reliever. It acts by stimulating the opiate system, is secretes pain relieving chemicals.

Turmeric is also a natural anti-inflammatory that suggests using rather then usual anti-inflammatory medications like aspirin.

Also Read: Benefits of Fish Oil

Diarrhea

A virus that infects the gut causing your stool to be loose causes diarrhea. Diarrhea can typically last for a few days.

Majority of us deal with diarrhea a few times a year. It may also be followed by constipation for people who have irritable bowel syndrome.

Curcumin positively regulates and controls the digestive track. Its powerful antioxidant compounds helps to regulate free radicals within your digestive system.

Turmeric also uses its anti-inflammatory compounds to help stop the loosening of your stool.

Ringworms

Ringworm (tinea) is caused by a fungal infection on the skin. It’s very common, especially among children.

Although the name suggest a worm to be involved, it should be clear that a fungus causes Ringworm.

Turmeric uses powerful antibacterial and antifungal components to help remove the infection. Not only will Turmeric cure Ringworm it destroys the fungus internally and externally.

Infected Wounds and Cuts

Any injury to the skin can be considered a wound. Because of open wounds high risk of infection can occur.

Turmeric heals wounds and cuts, prevents infections, and also reduces the pain. Due to the powerful anti-bacterial, anti-inflammatory, and anti-viral properties, Turmeric fastens and heals the wound.

Also the natural pain relieving properties are always a plus to cuts and infected wounds.

Menstrual Issues

Turmeric has been proven to show estrogenic activity. Female sex hormones are essential in the regulation of menstrual cycle, Curcumin acts as phytoestrogen, mimicking the activity of the sex hormone.

Turmeric can also help regulate menstrual bleeding. Excessive menstrual is very common with certain women, and Curcumin acts to control the bleeding. Turmeric also has antispasmodic actions that can control menstrual cramps.

Also being a pain reliever, Turmeric can help decrease the intensity and pain of periods. With back pain and body aches being the most common symptoms of periods, Turmeric can actually be a better alternative then over the counter painkillers.

The use of pharmaceutical painkillers has been linked with gastrointestinal pain, gastritis, kidney failure, and stomach bleeding.

Curcumin has powerful anti-inflammatory compounds that function in similar ways as painkillers without the side effects.

Even more amazing is that Turmeric inhibits the growth of endometrial cells, affecting the modulating secretion of estrogen. Within endometrium Turmeric’s powerful antioxidant compounds aid against the oxidative stress mediated infertility.

Turmeric benefits

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How much Turmeric should you take?

According to the University of Maryland Medical Center Turmeric has permissible levels of dosage depending on the kind of Turmeric you use.

  • When it comes to Cut Root Turmeric the average daily usage is between 1.5-3g per day
  • When it comes to Dried powdered Turmeric, the average daily usage is between 1-3g per day
  • When it comes to Fluid extract, the average daily usage is between 30-90 drops
  • When it comes to Standardized powder, the average daily usage is between 400-600mg three times daily
  • When it comes to Tincture, the average daily usage it between 15-30 drops four times daily

Purity in Turmeric

While although Turmeric is available in the spice section of the grocery store, its very important to find great turmeric that gives the clinical results you are looking for. You should make sure to look for a high quality Turmeric extract that contains at least 90% or more of Curcuminoids.

The higher the quality of Turmeric the better the results you will get. Majority of Turmeric found in local spice shops and groceries don’t contain 100 percent organic ingredients.

Another great and effective way of absorbing the needed Turmeric is to boil the Curcumin powder. Make sure to add the powder of Curcumin to “boiling” water. It must be boiling before you add the powder. After 10 minutes and letting it cool, you can drink the Curcumin.

Make sure to drink as soon as possible, due to the fact that the mixture will be more potent, then if you where to wait a few hours.

What are the side effects of turmeric?

In high doses of turmeric have been observed to cause:

  1. Nausea
  2. Diarrhea
  3. Increased risk of bleeding
  4. Increased liver function tests
  5. Hyperactive gallbladder contractions
  6. Hypotension (lowered blood pressure)
  7. Uterine contractions in pregnant women
  8. Increased menstrual flow

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