30 Almond Oil Sweet Benefits (Plus Hair & Skin)

almond oil for heart health

What is Almond Oil?

In this era of natural oils and topical remedies, almond oil is one miracle product that will not only make your skin healthier but also improve the quality of your hair, prevent some life-threatening diseases and serve as a treatment for some health challenges

Almond Oil is a carrier oil extracted from almond nuts.

The extraction is carried out by the popular cold press method, which ensures all nutrients are not denatured.

It is a simple procedure, and I will describe the DIY process later in this article.

This oil owes its benefits to the generous amount of monounsaturated fatty acids, vitamin E, potassium, proteins, zinc and some other vitamins and minerals it contains.

It might interest you to know that almond oil comes in two variants; bitter and sweet.

The bitter almond is extracted from the bitter almond that contains a glycoside called amygdalin which turns into toxic hydrocyanic acid on processing.

They have fatal consequences if ingested.

Bitter almond oil does have some medicinal properties and may be used for external application, but I’ll say it is better avoided due to the high risk of poisoning or better still used under the supervision of a physician.

Almonds on tree

Almond oil Sweet

Almond oil sweet is extracted from exclusively edible almonds (Prunus amygdalus vardulcis) selectively cultivated for their sweet taste.

It is this oil that is popularly used for skin and hair care.

If you are having trouble getting rid of wrinkles or stretch marks, I recommend a daily bedtime massage of sweet almond oil on your skin.

Almond Oil for Skin Benefits

One of the best uses and applications for almond oil is its health benefits to the skin. The almond oil penetrates skin tissue with all of its minerals and compounds, plus fatty acids that nourish the skin and revitalize

skin texture.

Also Read: 101 Black Seed Oil Benefits and Uses Worth Knowing About 

Almond Oil Anti-Aging Essential

The regular use of almond oil on your skin will make your skin fresher and younger.

The vitamin E and fatty acids present in this oil prevents and reverses the sign of aging, helps to renew the skin, fights wrinkles and leaves you looking ageless in no time

Almond Oil Enhances Healthy Skin

Achieving healthy and glowing skin is not an expensive or time-consuming thing anymore.

This is because almond oil contains vitamins A, B, and E which locks in moisture.

It not only clears complexion but also imparts a warm glow to the skin. It nourishes your skin and makes it smoother and softer.

Almond Oil Removes Dead Skin Cells And Impurities

Our skin tends to look dull due to the accumulation of dead skin cells which are caused by external factors like pollution, dirt, sweat, etc. The good news is almond oil for the face can help to remove all of these impurities and dead cells.

The moisturizing property of almond oil loosens the contaminants and the dead skin, making it extremely easy to remove them.

Almond Oil Reduces Dark Eye Circles

The vitamin E element contained in almond oil would work to rejuvenate your skin, thereby lightening it and getting rid of your dark eye circles, over time.

However, you have to consistently use the almond oil for results like this to be visible.

almond tree

Almond Oil Reduces Tan Effects and Acts as an SPF

Your tanning routine could go wrong and look super awkward. I have had that experience a couple of times.

With almond oil, you do not have to hide or try to cover yourself or shield from the sun.

Its sunscreen properties can protect you from sun rays.

This shouldn’t occur again be almond oil is also an SPF 5. This means it provides maximum protection from sunburn and tan. It also contains Vitamin E which is also essential for skin health.

Also Read: 18 Powerful Castor Oil Benefits Worth Knowing About 

Almond Oil on Hair

Do you suffer hair loss, thin hair due to aging or other factors? Wipe your tears; your bad hair days have ended.

On a regular almond oil hair regime, you can grow lustrous, full, shiny and a healthy hair.

The benefits of the almond oil for your hair are endless.

Almond Oil controls Hair Loss

Every day we lose around a hundred hair strands, but it does not affect our total hair volume because of new hair growth that replaces the old.

But if hair fall is more substantial than usual, our scalp will show visible signs of thinning which can be very disturbing.

Exposure to environmental pollutants, nutritional deficiencies, hormonal imbalance, and stress are main reasons for excessive hair loss.

Insufficiency of magnesium and calcium in particular results in poor hair growth and hair loss.

Zinc is another essential mineral for healthy hair; its deficiency is known to cause alopecia, characterized by thinning of hair.

Almond oil is rich in all of these minerals.

You need to use almond oil on a regular basis to control hair loss. Warm one tablespoon of oil and apply it to the scalp every night after your shower or bath.

Rub it in gently until most of the oil is absorbed into the scalp. Leave it on overnight for best results.

Eating a few almonds every day or mixing in a few drops of almond oil into your salad or smoothie will work from the inside to make your hair healthy.

Almond Oil Eliminates Dandruff

In many people, dandruff is aggravated by dry scalp condition. In that case, almond oil really helps to curb the flakiness. Just apply a very small amount of almond oil directly onto the scalp. make sure to massage into the hair roots. Wash it after 30 minutes. Most of the dandruff should be gone within 3 treatments.

almond oil

Almond Oil Helps Dry Scalp Care

Almond oil can really provide moisturization to dry, parched scalps. If you do not apply a hair oil regularly, then your scalp may suffer from extreme dryness.

Almond Oil Enhances shiny Hair

Applying a small amount of almond oil to hair shafts increases the gloss or shine of the hair. This works better if your hair is wet. Do not apply large amounts of almond oil because then your hair will be drenched in oil.

Almond Oil Helps To Detangle Hair

Dabbing a few drops of almond oil detangles hair. So, one can comb easier. It also prevents hair loss due to tangled hair, which is completely unnecessary.

Almond Oil Hot Oil Treatment For Healthy Hair

Almond oil makes a good hot oil treatment. One can warm this oil and massage on the scalp. Cover the scalp with a shower cap. Leave it on for 2 – 3 hours, and then wash it off with cool water. This provides deep conditioning to hair, making them look soft and healthy. This treatment, done once a week can improve hair growth

Also Read: 21 Eye-Opening Emu Oil Benefits You Never Heard of Before 

Beauty benefits of Almond Oil

The beauty benefits of almond oil are as follows;

1) Weight Loss

No one wants to be obese. Asides the fact that you have to deal with a lot of diseases and health problems that comes with obesity, having to live and tagged “fat” is not fun. By consuming almond oil or adding it to your culinary dishes, you can lose weight. The monounsaturated fatty acids found in almond oil works to speed up the process of metabolism and digestion, which further leads to significant weight loss.

2) Healthy And Strong Nails

No one wants dead looking, or fungi infested nails. If you chew on your fingernails often and freely, you may need almond oil. Consumption and topical application of almond oil can strengthen your nails make them healthier. This is because it is rich in zinc and potassium which works to moisturize and hydrate your nails efficiently. This regime has kept my nails healthy and less brittle. Rest assured, your nails will not break easily.

3) Works Perfectly For Massage And Skin Care

Almond Oil is used and highly valued in saloons and spas. It is a perfect skin treatment remedy. It is also used in the manufacture of skin care products such as body and face washes, soaps, and oils for soothing massages.

Massaging with almond oil will enhance blood circulation and also strengthen your muscles and bones. You will find almond oil in most aromatherapy. Aromatherapy experts use it to relax tensed muscles, relieve stress, fatigue, and depression in patients.

4) Almond Oils Are Rich In Vitamins And Minerals

Vitamins and minerals are healthy essentials for the enhancement of beauty.

Because it contains a variety of mineral and vitamin, almond oils are found on every shelf and get infused into a lot of products used for both consumption and topical applications.

almond oil uses

Almond oil contains rich and vital vitamins and minerals which includes magnesium, potassium

Calcium, vitamins D, and E. All these elements are available in significant percentages and help radiates and improves natural beauty. Hence, promoting healthy living.

Almond Oil for Long Eyelashes

With regular almond oil consumption, you can say goodbye to false lashes.

If your beauty goals include having long lashes then make almond oil your friend.

Application of almond oil on your eyelids will strengthen the hair follicles on your eyelids, add sheen to it, and enhance the growth of the hair on your eyelids.

The following nutrients: vitamin E, fatty acids, and magnesium which are present in almond oil enhance eyelash growth and health.

Also Read: 13 Amazing Argan Oil Benefits You Never Heard of Before 

For easy application on eyelids, I use a clean mascara wand to apply the oil to my eyelashes.

All that is needed is dipping the mascara wand into the oil like you would dip it into a mascara container.

Then apply it carefully to your eyelashes. Do the application the same way you would, if you were to use mascara to your lashes.

You can do this in your free time or before going to bed.

Do this regularly and watch your eyelashes enhance naturally into long, thick, lustrous and beautiful flirty lashes.

Almond Oil for Stretch Marks

A lot of people have trouble wearing shorts, bikinis or short sleeves because of their stretch marks which may make them feel embarrassed.

Stretch Marks could be anywhere, on the arms, butts, stomach, thighs, etc. It could also be as a result of afterbirth for nursing mothers.

One right way to eradicate the nuisance of stretch marks is the consistent topical application of almond oil.

Sweet Almond Oil

In this case, the Sweet almond oil is the ideal recipe.

Sweet almond oil works to clear, cleanse and nourish the skin. Thereby leaving it clean and clear of skin issues such as stretch marks. It works to enhance blood circulation in the surface efficiently, prevents the stretching of the skin.

Apart from the consistent application, you can infuse almond oil as your moisturizer and massage it into your skin daily for the best results.

almond oil for skin

Almond Oil Health Benefits

The health benefits of almond oil make it unique and a natural solution to preventative health and wellness. The added advantage of Almond oil to consider is a simple fact that it is pure and naturally


Also Read: 25 Lemon Balm Uses and Tea Benefits 

Almond Oil Regulates Cholesterol

Regular consumption of almond oil raises HDL cholesterol (known as “good” cholesterol), lowers LDL (“bad” cholesterol) and lowers overall cholesterol levels naturally.

Almond oil has a significant unsaturated fat content that makes it great for your health. The oil also adds in vitamin E, which strengthens blood flow.

In fact, the oxygen and nutrients flow freely through your blood, making the job of the heart more comfortable, and not stressing it out.

Almond Oil for Heart Health

Heart disease, like high cholesterol and many other conditions, is often caused by persistent inflammation.

Real foods with antioxidative and anti-inflammatory properties, therefore, generally reduce your risk for many common health conditions.

If you are at risk for heart disease, it is highly recommended to add regular almond oil consumption to your diet.

Added with eating good superfoods (such as eggs or kale) and getting sufficient omega-3 fatty acids, should help you to reduce inflammation in your heart and body and keep your heart healthy.


Almond Oil for Diabetes

When the body is unable to produce insulin efficiently will cause the onset of diabetes.

Almond oil has been proven to both help regulate blood sugar levels and even prevent diabetes.

Researchers found consuming almonds at breakfast (in the form of whole almonds, almond butter, almond flour and almond oil) decreased blood sugar levels and made participants feel full throughout the day.

In fact, almond oil performed as well as whole almonds at encouraging insulin production after the first meal.

Almond Oil for Earaches

Earaches are a common problem that we all face, epically our children.

I always go for homeopathic options for relieving ear pain and treating ear infections, since its more natural and has fewer side effects.  

Almond oil helps treat earaches very well due to its vitamins and antioxidants.

The oil used to soften ear wax in the ear and relieve a blockage within the ear.

In fact, sweet almond oil, unlike many other ear wax softeners, has been proven to be safe for the ear, even if there are little cuts inside (as many other ear wax softeners tend to cause infection if exposed to tiny abrasions within the ear).

Warm a tablespoon of water, place three drops of almond oil on the spoon and drop the oil into the affected ear.

The warm oil will go down the ear canal to start working.

almond oil cold

DIY Almond Oil Recipe

While there are a lot of brands and shelved products on the market, I do not particularly subscribe to them for obvious reasons. Sometimes, these products are contaminated, and for best results from almond oils, they have to be in its purest and concentrated form.

So if you have the time, then why not try a DIY recipe.

This section will cover all you need to know about extracting pure and natural almond oil from the comfort of your home.

Also Read: 15 Sinus Infection Symptoms Plus Home Remedies 

To perform this extraction process, you’ll need

  • 2 cups of raw almonds
  • Four teaspoons olive oil
  • A blender/ mixer.
  • A Glass container or any jar with which you can see through.
  • A bottle for storage


Ensure your clean your almond through, and the almonds have gotten wholly dried.

Put your almonds in the blender and turn it on. Allow your almonds to get crushed in the blender.

Alternate the speed of the mixer regularly. Stop the blender at intervals to avoid the almond paste from sticking together.

Efficiently grind until the almond has turned into a smooth paste, free of lumps.

Afterward, add the four tablespoons of olive oil into the grinder along with the almond paste.

Turn the blender on again and allow the olive oil to blend smoothly into the almond mix.

Afterward, turn the paste out into a glass jar or any transparent container.

Allow the almond mix to cool at room temperature for between two to three weeks.

During the two to three weeks’ interval, do not touch it, allow the paste to rest.

After this time, the residue would settle, the oil would float, and you can then separate the oil from the almond residue.

After you have strained the oil, store it in a bottle for use. Remember to save it in a cool, dry place.

Also, a lot of people may be allergic to almond, and almond oil without even knowing.

So before you use the almond oil, test it for a short time, before using it for an extended period.

The benefits of using almond oils are numerous, but for every product, natural or not, there are some risks.

almond for hair


Overdose or excess use of almond oil may have disadvantages. Hence, ensure you limit your usage.

And if you must use the bitter oil, I recommend consulting an expert nutritionist or physician.

Also, when buying these oils, you will find loads of contaminated oil in the market.

You need to take extra care to ensure you purchase an authentic product.

On the flipside, you can use cold press the oil yourself at home following the simple DIY steps outlined above.

The drawbacks of using almond oil may appear to be risky but look at the bright side.

Almond oils can still be used to promote healthy skin, get rid of fines lines and wrinkles, eliminate dark eye circles, cleanse skin blemishes, grow shiny, Lustrous and full hair, revive hair follicles, hence removing baldness.

Some health benefits include; curing colon cancer, common joint Diseases such as arthritis, pains, etc.

It works to heal respiratory and cardiovascular diseases, eliminate constipation and fight obesity by improving metabolism.

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