35 Aniseed Oil Benefits and Uses

aniseed oil

What is Aniseed?

Aniseed or anise essential oil is not the same as ‘star anise, in fact, the only thing they have in common is that they both have an aniseed-licorice scent.

Compared to other essential oils like tea tree oil or lavender, which are extensively used today, aniseed oil isn’t prevalent.

The oil is perfect for the treatment of bronchitis, flu, asthma or frequent colds.

It is also excellent for improving the digestive process and for boosting the body’s immune system against many different forms of infections and contagious illnesses.

Anise tea and oils are obtained through a very precise distillation method making it possible to extract the full potential and power of the plant without altering it or adding any chemical products.

What is Aniseed Oil?

The aniseed oil can be found in many parts of the world like Ouzo in Greece, Raki in Turkey, and Arabs use it in Arak.

The oil itself has a liquor flavor, and the seeds of anise are woody and small.

They taste sweet when you chew them, and their leaves look like parsley or fennel.

The trees take a year to harvest when the anise seed is produced.

Also, when the leaves are mature, it becomes very feathery.

aniseed rub

Anise is used as a food plant for the larva of butterflies and moths. It was first developed in the Middle East and Egypt and was then brought to Europe for its medicinal properties.

In Europe, it is best used for its carminative effect and is often used as a treatment for menstrual cramps and colic.

Since ancient times, anise has been used as a flavoring agent for food, beverage, and liquors.

Anise is distinguished by its flavor, aroma, and sweetness.

It is commonly used by aroma-therapist for its euphoric, mood enhancing effects.

Aniseed oil is extracted from anise seed, and its plants leave.

The plant is amply grown in the Mediterranean climate, and the tree takes one year to grow and produce the anise seed oil.

The mention of oil extracted from anise seed is found in the pages of history around 1550 BC in Ebers papyrus.

Also Read: 101 Black Seed Oil Benefits and Uses Worth Knowing About 

What Are The Different Aniseed Uses?

Aniseed uses vary from person to person and will mostly depend on the purpose the person is trying to achieve.

The bulb, leaves, seeds and the roots are all useful in making aniseed tea or aniseed oil.

Everything about this plant provides some form of benefit and nothing is wasted.

Anise contains:

  • calcium
  • vitamins
  • B1 and B2 complex
  • phosphorus
  • sulfur
  • iron
  • potassium
  • and aromatic essences.

Its pharmacologic action includes carminative, antispasmodic, expectorant, and as a pancreatic stimulant.

The anise fruit has got a nice taste and is used in phytotherapy.

As a ripe fruit or as juice, it is recommended for curing asthenia and for stimulating suckling mothers’ lactation.

Aniseed is a medicinal plant used for curing cough, migraines, gastric pains, rheumatism, nervous asthenia, dizziness, bronchial asthma, and slow digestion.

aniseed plant

Anise Fruit Infusion

The infusion is made from half a teaspoon of crushed anise fruit scalded in 250 ml of boiling water.

The tea is left for 10-15 minutes to become an infusion.

It should be drunk in portions, for example, half a mug before the main meal and half after.

The tea must be consumed in a short period.

As for sucklings, an infusion of 5-6 anise fruit scalded in 250 ml of boiling water can be made to treats flatulence and colic in children.

Aniseed Tea for Eliminating Helminths

The mixture is made from 10 grams of crushed anise fruit and soaked in 100 ml of boiling water.

Tea is best consumed in the morning on an empty stomach.

Also Read: 18 Powerful Castor Oil Uses and Benefits 

Aniseed tea from anise seeds for coughs and asthma

The infusion is made from one teaspoon of anise seeds boiled in 250 ml of water for 30 seconds.

One cup of tea is to be consumed after your main meal.

This tea treats bronchial asthma, cough, and slow digestion.


Aniseed oil for inhalation

Aniseed oil is used for curing stomach and intestine disorders, flatulence and colds.

It can be inhaled for respiratory problems. Use 2-3 drops in the steam inhalation.

The best method of inhalation is by adding a few drops of aniseed oil into a bowl hot water.

Position your head over the bowl so that you can comfortably breathe in the scented steam without burning or irritating your skin.

This is perfect for treating issues like nasal congestion, common colds or other problems in the respiratory system.

As a digestive aid and to reduce hiccups, use 2-3 drops in a steam bath or for inhalation.

For cramps and sneezing. Simply mix drops of aniseed oil with 1 tablespoon of almond oil and massage into cramps or neck for sneezing.

For muscle aches and menstrual discomfort. Add 2-3 drops in an ounce of any carrier oil like almond oil and massage it on the area.

The above are the different applications and methods of use. Now, here are the benefits of aniseed oil.

aniseed plant

Aniseed Benefits

Besides being an aromatic oil, aniseed oil can be used for many therapeutic reasons.

It can be applied over the body, consumed as tea, inhaled, and added to food.

It is a potent relaxant and can help calm down the tense nerves, bringing down the level of anxiety and stress owing to its soothing and numbing effect.

This makes it a natural sedative and thereby a major attraction all over the world.

This colorless or slightly pale yellow oil is majorly used for treating dry cough, bronchitis, colitis, indigestion, constipation, hormonal imbalances, alkalosis, fertility, respiratory system, blood oxygenation, sleeplessness, and it also cures reptile bites and cramps.

This oil is also now used to provide relief in cases of rheumatism, cancer, and arthritis as it aids in circulating blood and minimizing pain in the afflicted areas.

It may also be used for relieving menstrual and migraine pains, managing menopausal symptoms and is also giving to people suffering from convulsions.

The oil is used as a base in many herbal medicines.

However, there is one word of caution that should not be overlooked. Aniseed oil should not be consumed by pregnant women and small children as it can have toxic effects.

Also Read: 11 Low Carb Foods List with High Protein 

Here are 11 aniseed benefits that make this a must-have oil for every home.

Aniseed for Breath Freshener

First off, you should be aware that most of the fresheners available on the market work by masking odors rather than killing or reducing bacteria, which produces halitosis.

I recommend looking for a product that reduces bacteria count.

Most mints are high in sugar content, and thus should be avoided for chronic problems of bad breath.

These great tasting and smelling mints may initially mask the smell, but the sugar content feeds the odor-producing bacteria making it even worse!

As such, many mints and gums now offer a sugar-free option.

If you are looking for a more natural method, one that gives you a cleaner feeling that lasts longer, then stick with the herbal approach.

Aniseed oil is ideal for making your breath fresh, and this is my personal favorite.

To take the oil, try mixing them into your drinking water so you may sip on them throughout the day, solving any breath-related problems.

Not only is this method effective, it tastes great too. You will also be adding some nutrients to our body and this is more than you can get from any breath freshener.

In several countries, this oil is used in toothpaste, syrups, and mouthwashes but it is subjected to strict and careful usage in moderate amounts.

Before you consider a herbal breath freshener such as anise, ensure that you have proper dental hygiene first!

You should brush, floss, and rinse your teeth at least twice a day. Even with a breath freshener, if you don’t take care of your mouth, nothing will keep it smelling nice.

aniseed leaves

Flavor of food and drinks

Anise seed oil is used in meat recipes, herbal flavored teas, and other drinks.

This oil not only adds a nice flavor to dishes but also helps the person consuming it experience better digestion.

Good digestion will help prevent painful gases and pins in your stomach.

Aniseed for Pain 

When aniseed oil is used on painful body parts, it offers quick relief. If you have a sudden toothache, the oil can be applied to the tooth, and this would ease the pain.

If you suffer from stomach pain on a regular basis, you can receive immediate relief when you take aniseed tea.

It can also be used to treat coughs. Today, it is used as an expectorant and is found in many commercial cough and cold medications because it is a very effective expectorant.

You can also use it to ease cold and cough symptoms as it will help loosen phlegm in your chest and ease congestion.

It can also relieve the symptoms of rheumatism.

When massaged into the skin on the area affected, aniseed oil will help in reducing pain and inflammation and promote blood circulation.

Also Read: 13 Amazing Argan Oil Benefits You Never Heard of Before 

Aniseed Oil Aromatherapy

Aromatherapy essential oils are fast becoming one of the most popular methods of alternative medicine, and for this reason, many people are now interested in the different essential oil uses and applications.

The good thing about aromatherapy is that it can be pretty easy to learn and offers many astonishing benefits to the mind and body.

Aniseed oil is one of these essential oils that can contribute to your overall well being.

Bathing with infusions of fragrant aniseed oil is used traditionally to treat stress and eliminate physical and mental tiredness.

The smell of aniseed oil has a calming effect. If you want to feel relaxed after a hard day’s work, you can pour a few drops of anise oil into a warm water tub.

You might also want to consider placing some aniseed oil mixed with other essential oils around the house.

While aniseed is perfect for your health, you can also use it to freshen your home.

This can be done using a steaming method:

Leave a bowl of oil and hot water in a safe corner of the room and let the scent pervade through the air — or you can use a variety of aromatherapy products to speed up the freshening process.

aniseed guide

Aniseed Oil antiseptic and antifungal

A lot of new beauty and household products like shampoos, mouthwash, hand wash, lotions, and soaps now include aniseed oil as one of their primary ingredients, mainly because this substance has been discovered to possess a lot of positive essential oil properties.

Manufacturers are already taking advantage of the benefits of aniseed oil, and you will find it as a major ingredient in many household products.

It has antiseptic and anti-fungal properties and is very good for fighting bacteria that can cause many health problems.

The essential oil properties of aniseed are quite diverse as it is good as an antiseptic, an astringent, and a stimulant.

If you or your children suffer from mild skin cuts, then you can use aniseed oil to treat the area.

This oil has antiseptic features and will soothe your skin.

But do not use this oil for a deep wound or skin scratches.

Also Read: 17 Little Known Fenugreek Benefits and Uses

Aniseed Oil For better sleep

When aniseed oil is consumed with a spoon of honey, the user will enjoy a good night sleep.

Aniseed Oil Moisturizes the skin

It can be used to massage the skin when mixed with other natural products like shea butter.

This will soften your skin, causing it to glow.

Aniseed Oil To eliminate unwanted insects

Another benefit of anise oil is that it is toxic to insects. This means that it can be added to fumigants and sprays serving as a great insecticide.

An added advantage to its anti-insect properties is that it kills intestinal worms, especially helpful for doing away with the infections in children suffering from intestinal issues.

Aniseed Oil Prevent for Digestive issues

Although it is a multi-usage oil, its greatest use perhaps lies in controlling gastric problems and preventing indigestion.

When gastric problems become chronic, it can lead to an array of related conditions like chest pains, cramps, hypertension and even hair loss.

The best way to consume the oil as a digestive aid is to add a few drops of the oil to a glass of lukewarm water and drink it, preferably after a meal.

It isn’t new in the world of digestive medicines, in fact, people have used aniseed oil for centuries to support the digestive system.

It is especially useful after consuming a big meal, so if you pour a few drops of aniseed oil in your drinking water, it will speed up digestion and leave you feeling less bloated.

Aniseed oil works fabulously on digestive issues because it has antispasmodic and anti-rheumatic properties.

aniseed for health

Aniseed Oil Anti-inflammatory

For centuries, people have been using aniseed as a remedy for many different illnesses and injuries, and modern research has also confirmed its efficacy.

With its anti-inflammatory, expectorant and relaxant properties, it is one of the most versatile essential oils you will find.

Aniseed Oil for Stress Relieve

Aniseed oil can help fight cancer not simply by reducing oxidative stress, but by building anti-carcinogenic enzymes.

If you find yourself continually feeling exhausted and stressed out for whatever reason, you may want to consider using aniseed essential oils to give your mind and body some much-needed rest. The oil has very soothing effects and is highly recommended for people who have quite busy schedules.

Also Read: 18 Omega 3 Foods and Recipes 

How To Make Aniseed Oil at Home

It is very easy to make anise oil at home.

Grind the fresh anise seed using a mortar and pestle to extract the oil. Do not make into a fine powder.

Take a clean bottle and fill it with the ground anise.

Pour a proportional amount of almond oil into the bottle.

Now tightly close the bottle and place it in an area where it will receive a lot of sunlight for two to four weeks.

After a month, take cheesecloth and place it in a fresh bottle.

Now pass the extracted aniseed oil over it and leave it to collect at the bottom of the jar.

After a few days, your anise seed oil is ready to be used.

Tips For Using Aniseed Oil

Aniseed therapeutic essential oils can do wonders for your mind and body when used correctly, but you do have to exercise some care in using them so that you don’t end up with more severe health problems in the long run.

Keep in mind that essential oils are very potent substances.

In fact, many of these oils can burn the skin or cause all sorts of irritation when used in their purest form.

It is therefore extremely necessary to follow all rules about mixing, handling and using these oils, especially if you plan to create your oil combinations at home.

aniseed benefits


Many health problems and accidents involving essential oils can be avoided by following just a few simple rules.

For example, you should keep these oils away from the reach of children at all times.

You should avoid getting them in direct contact with your eyes and other mucous membranes.

You should also avoid using it if you are pregnant or breastfeeding unless you have a signal from your doctor.

Aniseed oils are normally safe to use even when you are taking medications for other health conditions, but just to be sure, you should let your doctor know if you plan on using this oil while you are undergoing some other treatment procedures.

You should also apply a few drops of the oil on your hand to check for allergic reactions before using it on other parts of the body.

With proper use, aniseed oils can help you become more productive and less susceptible to the stresses of daily life.

To maximize the benefits you can gain, be sure to follow all safety precautions.

Most of the time carrier oils like olive and almond oil can be used with anise oil to reduce its potency.

No matter what, sensitive areas like ears, and eyes should be avoided when using this oil.

Remember, when using aniseed, only a few drops should be added at one time.

When you understand these simple rules, you can enjoy its benefits better.

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