What is ashwagandha?
Ashwagandha known as Indian ginseng is an herb used for a variety of conditions popularized by Ayurvedic Medicine.
It has been used as for mental, thyroid, cortisol, and lean muscle mass benefits throughout the world.
Ashwagandha (Indian Ginseng) is one of nature’s secrets for good health.
It is a well-known plant that has been used since ancient times in traditional Indian herbal treatments.
This potent herb possesses many rejuvenating properties for the body and mind.
These days, we all lead very stressful lives, and this can have a psychologically and physically detrimental effect on our overall health.
Fortunately, nature has its little secret to arm us against these daily pressures.
Ashwagandha root is probably one of the most potent mental stress buster.
It boosts the immune system, stabilizes your blood sugar, lowers cholesterol and offers anti-inflammatory benefits.
It’s effective in the treatment of mental health issues such as memory loss, insomnia, depression, anxiety and many stress-related conditions.
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Just in case you don’t know what this is, an adaptogen is a herbal medication that can help the body resist all kinds of stress-related conditions.
It combats physical stress by boosting the immune system, nourishing the bones and tissues and supporting the functions of the adrenals and reproductive system.
Due to these benefits, Ashwagandha root or powder can help treat a variety of conditions and diseases, including high cholesterol, inflammations, and chronic diseases.
In addition, this powerful herb can also help with a host of psychological conditions, such as general stress, insomnia, depression, anxiety and stress-related illnesses, such as diabetes and hypertension.
It does this by restoring the neurotransmitters in the brain.
Ashwagandha also has an age-old reputation as a potent aphrodisiac and is believed to increase libido and sperm count.
Ashwagandha Root Benefits
Since ancient times, Ashwagandha has been one of the most vital herbs in Ayurvedic healing in India.
The Ashwagandha root is native to the dry areas of India, North Africa, and the Middle East.
Today, the herb is grown in a variety of different locations. For example, it is produced in New England, Africa, the United States and the Middle East.
It is characterized by its evergreen appearance as well as its flowers, which are a green and yellow color.
The Ashwagandha root is part of the plant that is most commonly used for Western herbal remedies.
However, other parts of this shrub, such as the leaves and fruit, also have therapeutic properties.
Considered the ultimate adaptogenic tonic in the traditional system of Indian medicine, Ashwagandha, scientifically known as Withaniasomnifera is regarded as a reasonable “eliminator of tension”. It gives the ability to make the human body and mind heal against the many adverse effects of stress.
According to practitioners of Ayurveda, Ashwagandha has rejuvenating and life-prolonging properties.
Recent research has shown that it also has preventive or therapeutic properties that’s why it’s used for stress-induced neurological disorders.
The plant extracts are also believed to have sedative properties and are useful in the treatment of memory loss.
Ashwagandha root is loaded with many helpful nutrients and antioxidants.
These are naturally occurring alkaloids, chlorogenic acid, beta-sitosterol, amino acids, steroidal lactones, choline, scopoletin, withaferin, etc.
As you can see this high root is packed full of many helpful nutrients that are naturally occurring and useful in the treatment of many health conditions.
Let’s take a look at some of the leading Ashwagandha benefits.
10 Amazing Benefits of Ashwagandha Roots
Ashwagandha is a lot like ginseng. In reality, the plant is primarily an ingredient used in Ayurvedic traditional herbal medicine practices.
Specifically, this tradition has always been useful in the treatment of severe health conditions in India for centuries.
As an adaptogen, the Ashwagandha powder or root can aid in both improving physical energy as well as athletic capabilities.
Conventional pills may lead to a host of adverse side effects, and they can also be expensive.
Ashwagandha powder or root is so much cheaper because it’s a natural plant, it only has a few potential side effects to be aware of.
These side effects are pretty mild in comparison, As long as you take the recommended dosage, you’ll do just fine.
Muscle relaxant and improved vitality
Ashwagandha root can produce a mildly sedative reaction within the central nervous system, which will relax the muscles to a certain extent.
Thus, it is particularly useful in maximizing vitality. A cup of Ashwagandha tea is wonderful after a long day.
In fact, it is still widely used in Asia as a tonic for male sexuality. Can be particularly useful when a patient is in recovery after suffering from a chronic illness.
Ashwagandha for Blood sugar regulation
The regulation of blood sugar levels is also another function of this root.
In this study, Ashwagandha root increased insulin secretion and boosted insulin sensitivity in muscle cells.
What this means is that it was useful for reducing blood sugar levels.
So any potentially harmful cravings you may have for sugary treats will be significantly reduced.
My first time using Ashwagandha was for this purpose, and as I continued to use it, I realized how potent and effective it was against other conditions.
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Ashwagandha for Alzheimer’s
Alzheimer’s is a dreaded condition and is also known as “senile dementia”.
It was estimated that 46.8 million people worldwide are living with dementia as of 2015.
Alzheimer’s weakens a person’s memory and cognitive abilities. Out of all Ashwagandha benefits, its potency as a mental booster plays a major role in managing the effects of Alzheimer’s disease and other mental related diseases.
Researchers believe that it is the flavonoid and withanolide contents of Ashwagandha that is responsible for the herbs many medicinal properties.
Withanolide-a is thought to be the primary ingredient of Ashwagandha and plays the most crucial role in battling mental dementia.
Researchers from the Paul Flechsig Institute for Brain Research University of Leipzig Germany, have determined that Ashwagandha has the ability to increases acetylcholine receptor activity.
In the human brain, it is this finding that partly attributes for its reported enhancement of cognitive faculties and memory retainment.
It is also noted that Ashwagandha is proven to stimulate the growth of axons and dendrites in the nervous system.
This plays an essential factor in the revitalization of damaged pathways on an aging brain.
This is very important because it means that Ashwagandha not only prevents damage to the brain but also repairs damaged cells and tissues.
Ashwagandha is also a sedative and an anti-stress agent that promotes sleep and mental wellness on those suffering from mental disorders.
Alzheimer’s is not the only cognitive condition that Ashwagandha root can manage.
It is also beneficial in the treatment of various diseases associated with nerve tissue damage caused by the free radicals.
Some researchers have found that the herb can include specific antioxidant properties that can undoubtedly have a beneficial effect not just on the aging process but severe conditions such as epilepsy and Parkinson’s.
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Ashwagandha for hair loss
Hair, the part of your body considered as our crowning glory.
A healthy head full of hair is a wonderful thing. With hair loss, an essential part of our body is being taken away.
Hair loss may be caused by a lot of things. One factor is a weakened immune system.
Ashwagandha as a wonder herb provides hope to those having hair loss problems.
It will make you feel energized, will relieve stress, increase vigor and help with hair growth.
Any illness or unrest we suffer is usually reflected in the condition of our hair.
The fact is that we need a healthy immune system if we are to have healthy hair.
Using a herbal Ashwagandha hair oil will take care of clogged pores in your scalp to promote healthy hair growth.
With this herb, you can feel young again, reduce stress, grow healthy hair and hopefully live longer.
Ashwagandha for Immunity
Ashwagandha is used in fortifying the immune system.
Some scientific studies examined its effects on the immune system and observed a marked increase in the presence of infection-fighting white blood cells.
Specifically, a boost of lymphocytes known appropriately as ‘Natural Killer Cells.’
These cells fight infection and can be particularly useful in eliminating viruses responsible for respiratory infections.
These studies indicate that Ashwagandha can provide this effect in as little as four days, which could make it a very useful herb during the winter months when infection rate is dramatically increased.
Ashwagandha for Reproductive health
Herbal remedies are used in hundreds of cultures worldwide.
The history of many of these herbs stretch back thousands of years, and Ashwagandha is no exception.
Highly regarded in India, it has earned new popularity in many other countries in recent years.
One of its oldest uses is as an aphrodisiac, and recent studies suggest it may not only be viable for increasing libido, but for maintaining reproductive health overall.
The health of our reproductive system not only affects our relationships but our general health and wellbeing.
Our reproductive systems can be affected by hormone imbalance, stress, fatigue, illness and various environmental factors.
These imbalances can affect a variety of other systems, causing all manner of physical and emotional strain.
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Ashwagandha for Antifungal and antibacterial
Some research shows that Ashwagandha root can fight microbial germs like Listeria monocytogenes, Staphylococcus aureus, Bacillus subtilis, Bacillus anthracis, Salmonella typhimurium and Salmonella enteritidis.
The hexane and methanol distillations of the leaves and also the Ashwagandha root has an effective anti-bacterial action against Escherichia coli and S. Typhimurium.
As well as the steroidal withanolides from the associated species It has also been discovered to have antifungal effects against germs like Aspergillus niger, Microsporum Canis, Pleurotus ostreatus and many more.
Ashwagandha for sleep
Ashwagandha can help calm the nerves and reduce stress, helping your body utilize your sleep time.
It further helps by normalize blood pressure and easing hypertension, allowing you to enjoy a more restful sleep.
If you’re looking for a natural way to achieve restful, uninterrupted sleep, you may want to take a look at this herb.
Ashwagandha has a long history as a stress reliever that spans back hundreds of years.
Ancient Ayurvedic healers have used the plants healing properties to treat infections, inflammation, fevers, and give an overall sense of wellbeing.
Ashwagandha reduces the body’s production of cortisol from adrenal glands.
Cortisol is known to contribute the onset of insomnia, clinical depression, and hypertension.
All of these are things that lead to a restless night of sleep.
Ashwagandha’s ability to inhibit cortisol production makes it one of the best all-natural sleeping aid.
It has a sedative effect, which works to calm the nerves, rest the mind and relax the body into a good night’s sleep.
The same substances that make Ashwagandha extract an ideal treatment for stress also give it the ability to ensure a good night’s sleep.
If you’re considering ashwagandha for use as a sleeping aid supplement, you must first find out all you can about any possible conflict with other medications that you take.
The best approach is to consult your doctor before adding a new supplement to your routine and to find out what dosage would work best for you.
Ashwagandha for thyroid
Ashwagandha has been the topic of many scientific studies, which reveal its potentials and effectiveness in managing hypothyroidism.
Scientific researchers believe that it can relieve the effects of hypothyroidism or underactive thyroids, which helps manage weight, depression, and sluggishness.
One such study, first published in February of 2010 showed how Ashwagandha, together with Guggulu and Bauhinia, were able to stimulate thyroid function.
Even though Ashwagandha is beneficial as a supplement to stimulate thyroid function, only take it under the care of a medical practitioner.
For people who don’t like taking prescription medicine, this is the genuine news.
It’s the best choice because it’s an all-natural approach.
More and more studies are being conducted on this particular use of Ashwagandha root.
Ashwagandha for anxiety
Ashwagandha has shown significant ability to combat the feelings of stress and anxiety, and the physical symptoms that accompany it.
Because it is an adaptogen, a substance capable of balancing the body’s functions Ashwagandha can energize a slow system and calm a hyperactive system.
That is what allows it to calm anxiety, by reducing the level of tension and hyperactivity, it allows the body to relax and recover from stress.
Ashwagandha Side Effects
There are no major side effects of Ashwagandha, as long as the recommended dosage is not exceeded.
If you are thinking about including Ashwagandha supplements in your diet you can avoid any side effects such as upset stomach, diarrhea, and vomiting, by taking the proper dosage.
Side effects of Ashwagandha while not common, do occur when it is taken in excess.
They can range from mild to severe and vary from person to person.
You should check with a doctor before taking any medication, including over the counter drugs and herbs.
Interactions with medications currently in use are possible.
Some of the milder side effects that may occur with Ashwagandha is an upset stomach, nausea, gas, diarrhea, and bloating.
Any of these symptoms can happen as a response to taking the Ashwagandha root and usually disappears over time.
Ashwagandha root is not recommended for children and women who pregnant or breastfeeding.
Ashwagandha dosage is different depending on what type and mode of application to use the ashwagandha.
Below you will find a variety of different ashwagandha dosage measurements.
Ashwagandha Tea Dosage
- Take 2 tsp dried ashwagandha root powder
- Immerse it in approximately 3½ cups boiling water
- Allow it to boil for 15 minutes
- Strain to remove any remaining plant matter in the water
- Consume 1/4 cup twice daily
Ashwagandha Root Dosage
600–1000 mg Daily
Ashwagandha Capsules Dosage
1–2 Twice Capsules Daily
As a medicinal herb, Ashwagandha is used in India as a sedative. It can be used as an astringent and help the body clear all obstructions.
The dried herbs are commonly used as a tonic to improve overall health.
The berries of this plant are used in making vegetarian cheese.
They cause the liquid to thicken and form curds.
- It can be taken as a medicinal herb mixture, for example, tinctures.
- Rejuvenating facial tonic.
- Anti-acne cream and cleanser.
- Used as an enema.
- Tea, smoothies and other drinks.
- Added to recipes like cookies, ghee and more.
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Make sure not to use it for longer than 6 months at a time.
Ashwagandha root is often used in making various types of teas, including chai tea and green tea.
These oils are also used in aromatherapy products. Health care products often list the herb in their ingredients list.
The uses of the ancient root go farther than medicinal. It can also be used to produce items for aromatherapy, skin softener for the bath, cosmetics, perfumes, body lotions, toothpaste, and others.
The leaves of Ashwagandha can go in a cloth bag that is thrown in a dryer to provide its aromatic essences.
While studies are still examining the actual effects of Ashwagandha root, some evidence shows it to be an excellent herb for strengthening overall health, both physically and mentally.
It can be used as a dried root steeped in tea or may be taken as a supplement.
Today, it is used to enhance the body’s immune system and acts as an antioxidant, to avoid loss of memory, to improve mental performance and also to promote general health and well-being.
Consult with an appropriate medical practitioner or expert about the safest way to use this herbal medication.
Discuss any possible issues with this medication with your doctor.
Do not take a larger dose than the recommended one, unless you are told to do so by a qualified healthcare professional.