Benefits of Lemon Water Plus 6 recipes to Enjoy for Weight Loss.

lemon water

Lemon first originated in Asia.

Over the years lemon has and continues to brighten and inspire everything from the food we consume to skin care products.

The demand for lemons increased in 1840’s as a cure for scurvy an enfeebling condition caused by lack of vitamin C.

The first significant cultivation of lemons in Europe started in Genoa and introduced later to the Americas.

It was mainly used as a florid plant and for medicine.

What is Lemon Water?

Lemon water is one of the first detox water recipes created, and it is prevalent today.

It has a sweet and sour flavor, along with its many health benefits.

Lemon water is merely the juice of a lemon mixed with water.

It is either served hot or cold without artificial sweeteners.

It is subjected to personal preferences. Lemon water is a healthy drink perfect for weight loss treatment.

Lemon Water Calories 

One cup of fresh lemon juice gives you over 100 percent of the daily recommended serving of vitamin C.

Lemon juice further extends up a healthy serving of potassium, magnesium, and copper.

Below are the nutritional facts of lemon water:

  • 61 calories
  • 3 grams protein
  • 6 grams sugar
  • 0 grams fat
  • 112 milligrams vitamin C
  • 303 milligrams potassium
  • 31.7 micrograms folate
  • 0.1 milligrams vitamin B6
  • 0.1 milligrams thiamin
  • 0.1 milligrams copper
  • 1 gram fiber
  • 14.6 milligrams magnesium
  • 0.4 milligrams vitamin E

Why Choose Lemon Water?

Lemon water is an easy to make, refreshing and energizing drink which can be taken in the morning, all day and when sick.

It offers a healthy substitute to caffeine and or sugary drinks like soda.

The vitamins and antioxidants in lemon water energize where as the detoxifying elements maintain smooth functioning of the body.

Lemons act as a natural cofactor for the absorption of other nutrients such as iron, folate, potassium, magnesium, Vitamin B6, thiamine and have a low glycemic index.

What can lemon water be used for?

To replace Unhealthy Drinks

The pleasant, refreshing taste of lemon water acts as a great substitute for unhealthy beverages you take daily.

To Deal with Asthma

Researchers have revealed that a low intake of Vitamin C increases the risk of asthma during childhood.

Taking lemon water or food high in Vitamin C which is discovered in lemon water and different citrus fruits can help to supplement a medically arranged treatment plan for asthma.

To aid breast Cancer treatment

Refreshing lemon water can speed up recuperation for patients undergoing treatment for breast cancer.

Dietary flavones found in lemon juice, have been shown to inhibit aromatase which helps support medical management of breast cancer.

Repressing aromatase is a major strategy in treating breast cancer patients.

Helps to Soothe a Sore Throat

Lemon water infused with honey is an efficient way to soothe a sore throat.

Lemon water can help to remove mucus and bacteria in a congested throat.

Lemon Water for Cold and Flu

Rich in vitamin C lemon water stimulates the immune system and helps to battle illness. It also provides hydration when you fall sick.

Lemon Water for Scurvy

Scurvy is prompted by vitamin C deficiency with painful symptoms like spongy gums, loosening of the teeth, and bleeding inside the skin and mucous membranes.

This illness mostly occurs in those who have inadequate access to fresh fruits rich in Vitamin C such as oranges and lemons.

Taking a fruit containing vitamin c, such as a glass of lemon water a day, will keep this disease away.

To prevent vision loss

As we grow old, our bodies start to lose its effectiveness in various ways.

Such as loss of eyesight.

The good news is that Vitamin C decreases age-related fuzziness of the eyes, hence prolonging a clear vision.

Lemon water included in the everyday diet is necessary for keeping a sound eye health.

To mitigate depression

Studies have uncovered the importance of citrus fragrance, and it can help ease depression and prevent the arousal of immune function that occurs with this illness.

Each time we feel stressed or depressed, our immune ability is affected and loses proficiency to defend against disease.

Furthermore, the citrus scent was found to be even more effective than antidepressants at alleviating stress and improving immune function.

If you love the uplifting scent of freshly squeezed lemon in the morning, be ready to get your mood lifted.

Serves as an electrolyte Drink

If you are looking for a refreshing and replenishing post-workout drink with no sugar and additives, then lemon water is for you.

Simply make your essential electrolyte drink which includes lemon and water to stay hydrated, healthy and natural after your work out. Proper hydration boosts performance and good health during sports activity.

To decrease high blood pressure

The vitamin C in lemon water calms the blood vessels hence, reducing blood pressure, mainly useful for blood pressure.

To repair bones and teeth

Vitamin c is an important antioxidant and immune system builder.

Thus it plays a vital role in keeping cartilage and bones in good shape and healthy.

The body system depends on Vitamin C to help keep the bones and teeth strong.

Vitamin C also keeps cartilage in the nose, ears, and other areas all around the body in perfect health.

Lemon Water reduces Uric acid level

Drinking lemon water is especially important for those suffering from gout which is an incredibly painful disease generated by excess uric acid in the body.

Research has shown that lemon water helps to lessen serum uric acid levels.

To manage diabetes

Lemon peel hinders adipose accumulation over time.

Though it sounds complex, what it means is that compounds in lemon lowered glucose levels in body parts throughout the body.

Some of those parts include the eyes, nerves, and areas of the kidney.

Benefits of Lemon Water

There are countless benefits of drinking water, like faster metabolic process, there are also specific benefits of drinking lemon water.

Lemons contain flavonoids, a high antioxidant property.

Which aid in protecting your cells from damage.

Lemons also contain a sufficient amount of Vitamin C and potassium.

These vitamins help lower blood pressure, lowers the risk of heart disease and strokes.

Below are significant benefits of lemon water

Helps Digestion

Drinking warm water first thing in the morning can help cleanse the digestive system and hydrate the body.

The primary benefit of lemon water is as a result of the temperature of the water.

The acids in lemon juice stimulate the body to act on the nutrients in foods.

This drawn-out absorption means insulin levels remain steady and the nutrients in the food we consume are properly absorbed.

Lemon water supports the enzyme functions in the body, boosting the liver functions and scouring toxins.

It also aids the urinary tract to get rid of any harmful elements.

Boost Immune System

Lemons contain a moderate amount of vitamin C and potassium.

Taking lemon water in the morning creates room for absorbing these vitamins efficiently thus increases the body immune system.

Vitamin C is great for the adrenals and can conceivably cut the effects of stress.

It improves your skin quality

Vitamin C contains antioxidants that smooth out wrinkles.

Studies have shown that people who consumed more vitamin C have less risk of wrinkled and dry skin.

If the skin loses moisture, it is recommended to drink water.

It’s better to apply moisturizer to the skin or drink glasses of lemon water daily to improve the skin texture and stay hydrated.

Lemon Water Supports weight loss.

Polyphenol antioxidants based in lemons considerably reduce weight gain caused by a high-fat diet thereby enhancing insulin resistance.

Prevents and Treats Bad Breath

The acidic nature of lemon, combined with the therapeutic characteristics of honey and water, can stop bad breath in its track.

It purifies the mouth by killing odor-causing bacteria.

Lemon water also helps cleanse the white film consisting of bacteria that cause bad breath on the tongue forms while sleeping.

Balances pH Levels

Lemon is one of the best alkalizing foods for the body as it contains both citric and ascorbic acid that helps keep up the pH levels.

Drinking lemon water daily before breakfast aid in removing uric acid in the joints which are the leading causes of pain and inflammation.

Freshens breath

Lemon has a potent smell.  It nullifies odors and remedies bad breath caused by eating foods with strong smells like garlic, onions, and fish.

Your breath smells fresh by drinking a glass of lemon water after meals.

Lemon arouses the production of saliva, and water helps prevent a dry mouth, which further leads to bad breath.

Lemon Water helps prevent kidney stones

The citric acid in lemons may help to avoid calcium kidney stones.

Citric acid intake is recommended by health expert to decrease the risk of getting calcium stones.

Taking a cup of lemon juice water increase citric acid in the body and prevent kidney stones.

Boosts energy and mood

Our bodies absorb the energy from the atoms and molecules in foods we eat.

Lemons contain negative-charged ions, when taken, increases the energy levels altogether.

Additionally, a scent of a lemon has been found to mitigate stress levels and improve moods.

Reduces Urinary Tract Infections

Urinary tract infections are an unpleasant, irritating, and fatal kidney disease if left untreated.

Regular consumption of fresh lemon water and a good amount of fluid intake are two factors that help to assuage urinary tract infection.

Lemon water is a drink made from water mixed with fresh lemon juice taken either hot or cold.

Recent research claim to have several health benefits, including stimulating digestion process, enhancing focus, increasing energy levels and support weight loss.

Drinking water with lemon can also lessen bloating because it acts as a mild, natural laxative.

Lemon water does not induce weight loss, but, if you drink fruit juice and other high in calorie drinks, then lemon water can be a great substitute in losing weight.

Staying hydrated is a very paramount aspect of a healthy diet because it elevates your metabolism.

You can achieve this by drinking water blended with lemon helps keep your metabolism moving.

Drinking lemon water is a great way to boost your bodies immune system and maintain a healthy weight without adding calories.

For instance, a cup of orange juice comprises 110 calories, and a 16-ounce bottle of soda contains 182 calories.

Switching one of these beverages per day with a glass of lemon water could lower daily calorie intake by 100–200 calories.

Reported data shows that drinking beverages with little calories content with meals could abate the number of overall calories used up.

In a research conducted, some women ate lunch with a beverage infused with calories, and some did not.

Researchers then measured the calories consumed.

Studies have shown that drinking beverages like sugar-sweetened soda, milk, and juice with food increased the total calories consumed.

Although lemon water is not entirely free from calories, it’s low-calorie level can help cut calorie intake and not raise it.

Drinking Lemon Water May Boost Metabolism

Drinking ample amounts of water can feasibly help intensify general body metabolism.

Studies show that proper hydration improves the function of mitochondria that helps produce energy for the body.

The improvement of function stimulates metabolism that aids in weight loss.

Drinking water has shown to increase metabolic process by inducing thermogenesis, a process in which calories are used up to generate heat.

So it’s safe to conclude that drinking half a liter of lemon water a day increases metabolic rate.

Lemon Water Can Make You Feel More Full

Drinking water is regularly is advocated as a fundamental part of any weight loss routine, for it increases satiety and fullness without accruing calories.

Research done in 2008 analyzed the effects of water on calorie intake in adults.

The study revealed that drinking water before breakfast lowers the number of calories consumed in the meal by 13 percent.

Additional research also indicated that drinking water during meal decreased hunger and increased satiety.

This is due to the low-calorie content lemon water has. It is a highly efficient way to reduce calorie intake.

Lemon water should not replace natural water although it comes with a lot of essential benefits, from promoting hydration to increasing satiety.

Lemon water does contain added nutrients from the lemon juice, such as vitamin C and antioxidants.

How to Make Lemon Water

Making lemon water is effortless. All you need is to add the juice of half a lemon to a glass of water.

For extra benefits, the following tips are beneficial

Add a whole lemon peel into a glass of lemon water to get the benefits of the polyphenols in the lemon skin.

For an uplifting detox drink first thing in the morning or late at night, use lukewarm water and mix with your lemon juice.

The water should not be hot as this can reduce the nutrients and enzymes in the fresh lemon juice.

If you want to suppress your appetite and boost metabolism mix your lemon juice with cold water and drink before or during meals.

Lemons are naturally acidic; therefore take your lemon water using a straw to prevent damage to teeth.

Lemon water Detox

Lemon water detox can be one of the most useful parts for losing weight.

It also tastes delicious. Drinking enough water is one of the greatest things you can do for weight loss and better health.

It fills the stomach thus reducing hunger and lemon water infused with vitamin C is just right to keep up the functionality of the overall body system.

The anti-microbial and high levels of vitamins C have shown to help flush out toxins out of the body.

Lemon water detox has been used for ages and is even used to treat colds and flus.

You can use a simple recipe for lemon water detox or you can find other variations that we have listed below that can also be helpful.

Majority of lemon water detox programs go for about 3 days. You can make all your drinks the night before and start drinking the first thing in the morning.

GIve it a try and see how it benefits your detox regimen.

Lemon Water Recipe 

Here are some home detox lemon water recipes that work great for the body:

  1. Lemon, Watermelon, Ginger and Mint Water

This lemon infused water consists of several ingredients, such as lemon, watermelon, ginger, mint and purified water.

When consumed this lemon water will give your body system a good cleanse.

It fills the stomach and makes you full and hydrated.

Watermelon contains citrulline, an amino acid that purifies the liver and kidneys.  

Watermelon also reduces belly fat. It is a low calorie food that can be consumed without having to worry about weight gain.

It is a natural diuretic that helps to examine and flush out the needless water in the body.

Hence watermelon aid in weight reduction caused by water retention in the body.

Lemon also has alkaline characteristics, which improves weight loss.

Both mint and ginger also reduce food cravings to a minimum and aids in digestion.

Things needed for this recipe

  • A Jar
  • 1 Sliced cucumber
  • 1 Sliced lemon
  • One tablespoon of mashed ginger
  • Five glasses of Water


  •  Pour the cucumber and lemon slices in the carved jar
  •  Pour water into the jar containing the ingredients.  
  •  Let the detox water sit in the jar all through the night.
  •  Drink a glass of this detox lemon water.
  1. Lemon Juice, Maple Syrup and Cayenne Pepper.

Cayenne pepper is considered as a natural herb which controls appetite, speeds up metabolism.

Maple boosts the digestion system and is also an active ingredient for weight loss.

Things needed for the recipe

Two tablespoons of lemon juice, two tablespoons of Organic maple syrup.

Cayenne pepper and distilled Water.


  • Pour water in a glass.
  • Add two tablespoons each of lemon juice, organic maple syrup, one tenth tablespoon of cayenne pepper.
  • Stir all the ingredients and savor this lemon water infused and drink.
  1. Strawberry, Cinnamon, Apple and Lemon Detox Water

Strawberry contains antioxidant and anti-inflammatory enzymes that accelerate the metabolic process of the body thereby decreasing accumulated fat while strawberry stimulates the digestion.

Cinnamon lessens blood sugar level in the body, which spontaneously aid in shedding extra fat from the body.

Cinnamon also speeds up the metabolic process of the body, lowers bad cholesterol content in the body and reduces abdominal fat.

Apple contains fiber and polyphenols that expedite the growth of the good bacteria in the gut.


  • Half sliced lemon
  • Half Sliced apple
  • Mint leaves
  • One strawberry
  • Half table-spoon of Cinnamon 6.  Cold water
  • A big mason jar


  • Pour water into the jar
  • add all the ingredients listed above.
  • Keep the water along with all the ingredients for the night.
  • Drink this detox lemon water the following day twice or thrice a day.


  1. Lemon Water with Mint

Lemon with Vitamin C accelerates the metabolic process of the body while mint increases digestion.

The flavour of the mint rouses the salivary glands, hence producing more digestive enzymes for stimulating digestion.

Things needed for this recipe

  • Eight ounces of Water
  • Two table-spoon of Lemon juice
  • Mint leaves


  • Pour the eight ounces of water in a glass.
  • Add two tablespoons of lemon juice, and the mint leaves to the water.
  • Mix up the ingredients and stir consistently.
  • Drink this delicious and refreshing drink to cleanse your body.
  1. Lemon and Ginger Detox Water for Weight Loss

Just like lemon; ginger also has properties that speed up the metabolic rate. Lemon also flushes out the toxins.

Thing needed for the recipe

  • Twelve ounces of water
  • Two table-spoon of Lemon juice
  • Half inch Ginger.


  • Take the water and add two tablespoon of lemon juice, stir thoroughly.
  • Squash the ginger into the lemon water and stir
  • This mix is a superb morning drink.


  1. Cucumber Lemon water

This is a typical spa water recipe you can find every day.

The taste of cucumbers and lemon blend perfectly, and the health benefits are outstanding with the addition of the cucumbers.

Cucumbers are filled with potassium, making them a healthy way to help lower blood pressure.

They also help alleviate bloat and puffiness, paired with the skin firming; this zero calorie drink will make you feel and look great in no time.

Things you will need

  • Two glasses of water
  • Four slices Cucumber
  • Three Lemon slices
  • a few Ice cubes


  • pour two glasses of water in a large bowl
  • Add cucumber and lemon slices to the water.
  • Add some ice cubes to the water.
  • Drink this detox water several times a day to give your body a perfect cleanse.
  1. Lemon Water and Aloe Vera Water

Aloe vera speed up the metabolic rate of the body, It also regulates the blood sugar level, one of the main causes of weight gain.

Things you will need for this recipe

  • Two tablespoons of Aloe vera gel
  • Two tablespoons of Lemon juice
  • A cup of Water


  • Take a fresh Aloe Vera leaf and cut with a knife.
  • Using a spoon take out the gel from the leaf.
  • Add two tablespoons each of aloe Vera gel and lemon juice to a cup of water.
  • Stir well and drink this juice every day to cleanse your body.
  • Flushing toxins are excellent for the body, and there is no need to stop eating for several days.
  • The perfect healthy way to clean out your system is by drinking lots of water and fiber in our diet to keep our digestive system in it top shape.


Lemon Water Side Effects 

Lemon water for detox for me is to melt away and remove toxins that have amassed inside our body.

It also helps to cleanse the digestive system and kidneys.

It also purifies the cells and glands.

To eliminate excess and crystallized salt in our body.

Relieve irritation and pressure in the arteries, blood vessels, and nerves, which helps purify the blood stream.

Maintains skin elasticity thus helping you to look younger.

The exact amount of water we take every day varies depending on body size, physical activity, and other factors.

Water is important for many internal processes. Water causes each organ to function properly.

Studies indicate that people who drink water have greater energy and focus properly.

Hydration is important for our health.

Lemon Water for Constipation

Adding a lemon to your water is an excellent way to add flavor and enjoy the benefits offered by lemons.

It’ll also help clear the body of toxins. Hot lemon water is recommended for easing constipation and clearing the bowels.

Perfect health begins in your gut. When waste and toxins build up in your colon, it strains the liver and kidneys.

Get the best health and keep your colon unclogged and detoxed by adding a natural cleansing agent like lemon water.

A simple Morning detox Water like lemon water is the simplest way to get detoxed any day.

Just squeeze the juice from half a lemon into a tall glass of water each morning.

Drinking eight ounces of lemon water every morning will clear up toxins and keep them from building up.

Lemons contain an antioxidant called d-limonene and in oranges too.

D-limonene has been shown to stimulate enzymes in the liver that are part of the detoxification processes.

These methods take compounds present in the liver that are toxic and transform to less harmful substance.

Lemon has a handful of wonderful compounds that contribute to good health.

How to Store Lemon Water

Lemon water is best prepared from 100 percent natural and freshly squeezed lemon juice from whole lemons.

Storing lemon water in bottles should be avoided as it has often been heat-treated and thus nutrients reduced.

It is recommended to juice your lemons a day ahead and add to water just before drinking.

Choosing the best lemons for lemon Water

It is advised to select the freshest, cleanest, juiciest fruit for your lemon water.  

The secret to selecting good lemon is in gently squeezing the lemons with your hand, the effortless ones to squeeze are likely to be the juiciest, as you do so make sure the lemons you select are not too soft.

Choose regular lemons and organic lemons, especially if you want to use it on the skin as well.

When preparing your water, choose filtered and freshly warmed or cold water to mix with your lemon juice for this gives the best results.

Lemon Water While Pregnant

It has been confirmed that lemon water has many health benefits.

No side effects have been noted for women who consumed lemon water while pregnant.

In fact, early research has shown that lemon water can help reduce morning sickness.

The only side note I could find is that the citrus in lemon water might cause heartburn irritation.

Lemon water might not be helpful for anyone suffering from stomach ulcer because the acid content in lemon juice can exacerbate stomach ulcers.


Drinking a glass of warm water with lemon daily is good for our health.

Water is tremendously good for your health as it is the best way to keep the body hydrated, and it helps wash out harmful toxins.

Lemons contain many nutrients like vitamin c and nutrients like calcium, potassium, magnesium, iron, pectin fiber, proteins and carbohydrates.

Lemons has antibacterial and immune-boosting powers to keep the body fit.

The benefits of drinking lemon water every day is immeasurable.

The juice and the peel of this sour fruit are packed with vitamins, antioxidants, and disease-fighting compounds that help you look and feel great.

Drinking lemon water nourishes the skin, kidneys, liver, and heart; these nutrients protect and care for almost every part of the body, which makes lemon water the ideal daily drink for better overall health.


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