The human skin is one of the largest organs in the integumentary system. With a total area spanning around 20 feet, the skin protects and shields us from a lot of elements.
The skin has many job responsibilities such as regulation of body temperature, protection from microbes, protection from the sun, and plays vital for sensation of touch, heat, and cold.
Your skin has three main layers:
- Epidermis – the outer most layer of the skin
- Dermis – beneath the epidermis, which contains connective tissue, hair follicles, and sweat glands.
- Hypodermis – the deeper subcutaneous tissue made of fat and connective tissue.
So how important is nutrients for healthy for skin?
Skin issues are far and wide and if you’re anything like most people it will probable be changing throughout the year.
That said, It’s fundamental to know that vitamins and antioxidants play a big role in the healthiness of the skin. What you eat and put in your body reflects more then you would think, and has a parallel relationship with skin outbreaks and rashes.
All the more reasons why black seed oils is so great for your skin – lets dive in!