Can Black Seed Oil for Skin Help?
The human skin is one of the largest organs in the integumentary system. With a total area spanning around 20 feet, the skin protects and shields us from a lot of elements.
The skin has many job responsibilities such as regulation of body temperature, protection from microbes, protection from the sun, and plays vital for the sensation of touch, heat, and cold.
Your skin has three main layers:
- Epidermis – the outer most layer of the skin
- Dermis – beneath the epidermis, which contains connective tissue, hair follicles, and sweat glands.
- Hypodermis – the deeper subcutaneous tissue made of fat and connective tissue.
So how important are nutrients for healthy for skin?
Skin issues are far and wide and if you’re anything like most people it will probably be changing throughout the year.
That said, It’s fundamental to know that vitamins and antioxidants play a big role in the healthiness of the skin. What you eat and put in your body reflects more than you would think, and has a parallel relationship with skin outbreaks and rashes.
All the more reasons why black seed oils are so great for your skin – lets dive in!
Having vitamins C, E, and A, as well as antioxidants and beta-carotene can be great not only for your body but especially your skin.
Another source that helps the skin in many ways is Omega 3 fatty acids. Omega 3 fatty acids act to keep the outer layer of the skin strong and intact, fighting external toxins and pollutants.
What nourishes the skin and causes faster repair?
Answer: The skin requires valuable vitamins and minerals such as vitamin A, B, C, Calcium, potassium, magnesium, zinc, and other trace elements.know that vitamins and antioxidants play a big role in the healthiness of the skin. Click To Tweet
What can black seed oil do for your skin?
(Nigella Sativa) is packed with potent superfoods, vitamins, minerals, omega 3 fatty acids, omega 6 fatty acids, and amino acids.
It has long been studied on how it can help improve the conditions of the skin, hair, and nails.
Traditionally it was used for a variety of other health benefits, but since the inception of the Egyptians, it’s been clear how useful it can be in protecting the skin, hair, and nails.
Although research has found that it can be studied on black seed oil, as well as the immune system health, and many other body areas, we will concentrate on how impactful it is on the skin in this article.
Read more on our list of 101 black seed oil benefits.
A Glimpse of The Past
When it comes to fame and beauty, historically Cleopatra of Egypt stands out significantly. It’s health enhancing properties were well known to the Egyptians for thousands of years.
The practice of black seed oil was used topically and orally, adding significant value.
When it came to the use of it for beauty to improve skin condition, Cleopatra was well known to constantly use it.
Remnants of basins filled it the miracle herb were found not only in her tomb but the tombs of other Egyptian pharaohs.
So How Does Black Seed Oil Aid in Skin Protection?
Black cumin seed oil comes from the Nigella Sativa plant. Other names for Nigella sativa can be referred to as fennel flower, Roman coriander, and nutmeg flower.
The plants grow to about 8-12 inches tall and have beautiful feathery petals. Within the plant, there are round pods that hold the seeds. The seeds dry and mature giving it the black color we see it as today.
The seeds of the Nigella sativa plant are also high in fiber, beta-carotene, calcium, iron, potassium, as well as the other powerful compounds we already listed.
All these different compounds, vitamins and minerals fight to restore healthy skin, hair, and nail conditions to the body.
It helps in nourishing the skin with vitamin A, B, and C, along with minerals such as calcium, potassium, magnesium, and zinc.
The miracle seed is also used to moisturize the skin topically, helping reduce (common) fine lines and wrinkles.
The effects of scars and dark spots can also be studied on the skin by black seed oil.
That’s because it contains vitamin A and amino acids that may encourage overall skin health.
Clinical studies still need to be conducted for a full claim.
If you also suffer from sunburn skin and redness, it can help because of its anti-inflammatory properties. It functions to strengthen the immune system, helping to aid in support.
Also read: How to Get Rid of Bruises
So What Does Black Seed Oil Do for Skin?
Black seed oil can be used as a common skin moisturizer and can be applied directly to the skin. Topical application of the blessed seed is what makes black seed oil such a versatile oil to use.
The great thing about black seed oil for skin is that you can also use it on your hair!
Can Black Seed Oil Help with Acne Appearance?
Acne is caused by a multifactorial condition that can persist long after you leave your teenage years behind. The majority of dermatologist conclude that acne can be caused by an array of different complications in hormonal levels and dietary intake.
The strongest compounds black seed oil has been studied on treating acne is its TQ compounds such as anti-inflammatory and anti-oxidative.
These compounds form the nutritional support to help enhance the body’s healthy regeneration of damaged skin.
Within the research studies weren’t conclusive in showing a full cure for acne so one should not leave medically prescribed medication. As always major skin issues should be consulted with a doctor or a dermatologist.
Can Black Seed Oil for Bruises Help?
A bruise is a common skin injury that results in the discoloration of the skin. This happens when blood from damaged cells deep beneath the skin collecting near the surface of the skin. You can tell what a bruise is by the black and blue mark it leaves.
When it comes to the impact black seed oil has on bruising, it may work in alleviating the discoloration.
If you bruise easily or know someone who does bruise easily, it might be just the supplement they may use.
When it comes to bruises, black seed oil should be applied topically over the brushed area, massaging gently, and repeating 2-3 times a day. It should also be taken internally to help.
Can Black Seed Oil Help Skin Complexion?
Skin complexion and skin discoloration is a problem many faces. Unhealthy skin bleaches and skin care products are marketed to people claiming to restore skin complexion and discoloration. The majority of over the counter skin complexion agents are filled with dyes, artificial and cancer-causing ingredients.
Rather than helping the majority of these skin care products actually cause more harm than good. Restoring the vitality and health of your skin is probably the biggest concern we have about our skin.
The natural qualities of black seed oil have powerful antioxidant, a powerful anti-inflammatory, and powerful vitamins that help the youthful glow we all seek.
All these components play vital in the role to not only boost your immune system but also target the causes of the issues, rather than masking it with over the counter products.
How to use Black Seed Oil for skin
Black seed oil can be taken orally and topically. Apply and massage directly on the skin. Its rich nutrients will have your skin feeling rich and moisturized. With its vitamin A, amino and fatty acids, it quickly starts restoring and improves the regeneration of your skin.
Black Seed Oil Side Effects
Although there are not many side effects of black seed oil, certain women have reported it as a means of birth control. The reason being is that it might slow down uterine contractions in certain women. We still suggest using condoms!
Not enough evidence has been provided to substantially correlate the findings across the board.
Black seed oil has fantastic and wonderful properties that provide nutritive qualities the skin needs.
When using it as a supplement we highly advise you to talk to your doctor. Although it can help for many, application of black seed oil is meant for those who are not allergic.
A good way to know if you’re allergic or not is by asking your doctor!
All of our bodies are unique in that what might work for you, might not work for others. That’s why cultivating and understanding the vital need of a healthy diet must be a priority in our lives.
It’s also very imperative for all those reading to understand that a healthy diet and lifestyle is, for the most part, the key component for any supplement to work.
There’s no point in placing high-performance oil in your car when it’s not performing high. With those same variables, it is easy to understand that consistency, hard work, and a healthy diet will give your body all that it needs.