The human skin is one of the largest organs in the integumentary system. With a total area spanning around 20 feet, the skin protects and shields us from a lot of elements.
The skin has many job responsibilities such as regulation of body temperature, protection from microbes, protection from the sun, and plays vital for sensation of touch, heat, and cold.
The skin has three main layers
- Epidermis – the outer most layer of the skin
- Dermis – beneath the epidermis, which contains connective tissue, hair follicles, and sweat glands.
- Hypodermis – the deeper subcutaneous tissue made of fat and connective tissue.
So how important is nutrients for healthy for skin?
Skin issues are far and wide and if your anything like us it changes throughout the year.
It’s fundamental for most of us to know that vitamins and antioxidants play a big role in the healthiness of the skin. What you eat and put in your body reflects more then you would think.
Having vitamins C, E, and A as well as antioxidants and beta-carotene can be great not only for your body but especially your skin.
Another source that helps the skin in many ways is Omega 3 fatty acids. Omega 3 fatty acids act to keep the outer layer of the skin strong and intact, fighting external toxins and pollutants.
What nourishes the skin and causes faster repair?
Answer: The skin requires valuable vitamins and minerals such as vitamin A, B, C, Calcium, potassium, magnesium, zinc, and other trace elements.know that vitamins and antioxidants play a big role in the healthiness of the skin. Click To Tweet
What can black seed oil do for your skin?
(Nigella Sativa) is packed with potent super foods, vitamins, minerals, omega 3 fatty acids, omega 6 fatty acids, and amino acids.
It has long been known to help improve the conditions of the skin, hair, and nails.
Traditionally it was used for a variety of other illnesses and conditions, but since the inception of the Egyptians, it’s been clear how useful it can be in protecting the skin, hair, and nails.
Although research has found that it fights cancers, boost immune system, and treats a list of illnesses, we will concentrate on how impactful it is on the skin.
Quick list of just the small skin problems and cures black seed oil treats:
- Fungal skin infections
- Skin cancer
- Skin complexion
Read more at our list of 101 black seed oil benefits.
Glimpse of the past
When it comes to fame and beauty, historically Cleopatra of Egypt stands out significantly. It’s healing properties where well known to the Egyptians for thousands of years.
The practice of black seed oil was used topically and orally, adding significant value.
When it came to the use of it for beauty to improve skin condition, Cleopatra was well known to constantly use it.
Remnants of basins filled it the miracle herb where found not only in her tomb, but the tombs of other Egyptian pharaohs.
So how does black seed oil aid to skin perfection?
Black cumin seed oil comes from the Nigella Sativa plant. Other names for Nigella sativa can be referred to as fennel flower, Roman coriander, and nutmeg flower.
The plants grow to about 8-12 inches tall, and have beautiful feathery petals. Within the plant there are round pods that hold the seeds. The seeds dry and mature giving it the black color we see it as today.
The seeds of the Nigella sativa plant are also high in fiber, beta-carotene, calcium, iron, potassium, as well as the other powerful compounds we already listed.
All these different compounds, vitamins and minerals fight to restore healthy skin, hair, and nail conditions to the body.
It nourishes the skin with vitamin A, B, and C, along with minerals such as calcium, potassium, magnesium, and zinc.
It also fights and reduces acne. It fights and reduces infections and fungus. The miracle seed is also used to moisturize the skin topically, helping reduce fine lines and wrinkles.
The effects of scars and dark spots can also be alleviated by black seed oil. That’s because it contains vitamin A and amino acids that encourage skin regeneration.
If you also suffer from sunburn skin and redness, it can help because of its anti-inflammatory properties. It functions to strengthen the immune system, helping to cure all.
Also read: How to Get Rid of Bruises
So what does Black seed oil cure for skin?
- Eczema – is a skin inflammation that can leave red, itchy, patches throughout the skin. Within the oil, the emollient properties form to provide nutrient rich factors for the skin.
Black seed oil has strong anti-inflammatory compounds that help treat the inflammation caused by Eczema.
- Psoriasis – is a skin condition in which scaly pink plaques appear over the body. These scaly pink plaques can be itchy, and cause embarrassment for those who encounter it.
The condition of psoriasis is caused abnormal immune reaction to the proliferation of the epidermal layer of the skin.
Within the compounds of black seed oil, its ability to regulate the body’s immune cells can enhance the body’s ability of dealing with abnormal cell proliferation.
What’s more insightful is the anti-psoriatic activity it contains. So when applied to psoriatic skin, it manages the general pain and patches of eruption.
- Acne – is caused by a multifactorial condition that can persist long after you leave your teenage years behind. Majority of dermatologist conclude that acne can be caused by an array of different complications in hormonal levels, dietary intake, skin inflammation, and infections.
The strongest compounds black seed oil has in treating acne is its anti-inflammatory and anti-oxidative. These compounds form the fight and repair the regeneration of damaged skin. These nutritive factors can also heal scars left by acne.
It also has natural anti-histamine, treating skin conditions related to allergies.
- Burns – Depending on the level of skin burn, black seed oil uses its powerful ingredients to efficiently heal burns. Studies have only been conducted for up to second-degree burns.
What scientists found was that the oil’s powerful antibacterial, antimicrobial, antioxidant, and anti-inflammatory compounds resulted in the regeneration of the epidermis in 12 days.
- Fungal skin infections – Common skin infection is caused by yeast and dermatophytes. When it comes to infections, black seed oil has powerful anti-fungal properties. Its been proven to fight common fungal infectious organisms which can cause nail infections, athletes foot, ringworm, and jock itch.
- Ring worm – fungal infections also cause conditions such as nail infection, athlete’s foot, jock itch, and ringworm. Ringworm is caused by a fungus on the skin that spreads out in rings.
Black seed oil has powerful anti-fungal properties with added antioxidant, which cures the ringworm on top and beneath the skin. Commonly ringworm is treated with anti-fungal medications, but it punches the same power while being all natural.
- Bruises – is a common skin injury that results in the discoloration of the skin. This happens when blood from damaged cells deep beneath the skin collecting near the surface of the skin. You can tell what a bruise is by the black and blue mark it leaves.
When it comes to the impact black seed oil has on bruising, it’s clear why it works. It uses its powerful anti-inflammatory and antioxidant compounds to push inflammation out of the bruised area. If you bruise easily or know someone who does bruise easily, it might be just the treatment they should use.
Also read: Castor Oil Uses
When it comes to bruises, black seed oil should be applied topically over the brushed area, massaging gently, and repeating 2-3 times a day. It should also be taken internally to help with the inflammation.
- Rosacea – is a common skin issue that often times happens to middle aged women with fair skin although it can happen to anyone. Rosacea causes your face to turn red and often even produces pus filled bumps.
Some Doctors believe that Rosacea comes from a connective tissue problem, while other health care professionals believe fungi or bacteria cause it.
A few symptoms of Rosacea are areas of redness, small red puss filled bumps, visible blood vessels on the nose and of cheeks, red bulbous nose, and ocular rosacea, which is a burning grainy sensation in your eyes.
Black Seed oil has powerful anti-inflammatory agents that moisturize the skin for repair. It’s is packed with vitamins, minerals, anti-oxidants, and essential fatty acids.
Make sure to stay away from hot weather, alcohol, spicy foods, and hot drinks.
- Skin Cancer – Cancer is caused when cells become abnormal and replicate uncontrollably. Since were constantly exposed to the sun, skin cancers have become one of the most common forms of cancer. Year after year there are a million new cases dealing with skin caner and the list is still growing. Basal cell carcinoma and squamous cell carcinoma are the most common types of skin cancer.
Black seed oil has been proven to have anti-cancer effects and fights many different forms of abnormal cell types. Its anti-oxidant properties also help to regulate free radicals in your system.These free radicals are one of the main sources causing cancer.
In a lab study, the oil has shown to fight squamous cell carcinoma with its Thymoquinone properties inducing apoptosis in squamous cell carcinoma.
- Skin Complexion – Skin complexion and skin discoloration is a problem many face. Unhealthy skin bleaches and skin care products are marketed to people claiming to restore skin complexion and discoloration.Majority of over the counter skin complexion agents are filled with dyes, artificial and cancer causing ingredients.
Rather then helping majority of these skin care products actually cause more harm than good. Restoring the vitality and health of your skin is probably the biggest concern we have about our skin.
The natural qualities of black seed oil have powerful anti-oxidant, powerful anti-inflammatory, and powerful vitamins that restore the youthful glow we all seek. All these components play vital in the role to not only boost your immune system, but also target the root causes of the issues, rather then masking it with over the counter products.
How to use Black Seed Oil for skin
Black seed oil can be taken orally and topically. Apply and massage directly on the skin. Its rich nutrients will have your skin feeling rich and moisturized. With its vitamin A, amino and fatty acids, it quickly starts restoring and improves the regeneration of your skin.
Although there are not many side effects of black seed oil, certain women have reported it as a means of birth control. The reason being is that it might slow down uterine contractions in certain women. We still suggest using condoms!
Not enough evidence has been provided to substantially correlate the findings across the board.
Black seed oil has fantastic and wonderful properties that provide nutritive qualities the skin needs.
Compared side by side with a steroid cream (Betamethasone), black seed oil has shown to improve and reduce symptoms, while maintaining no side effects that would be found in the leading pharmaceutical medications.
When using it as a supplement we highly advise you to talk with your doctor. Although it can cure all for many, application of black seed oil is meant for those who are not allergic. A good way to know if you’re allergic or not, is by asking your doctor!
All of our bodies are unique in that what might work for you, might not work for others. That’s why cultivating and understanding the vital need of a healthy diet must be a priority in our lives.
It’s also very imperative for all those reading to understand that a healthy diet and lifestyle is for most part the key component for any supplement to work. Theirs no point in placing high performance oil in your car when it’s not preforming high. With those same variables, its easy to understand that consistency, hard work, and a healthy diet will give your body all that it needs.