15 Everyday Hydrogen Peroxide Uses You Should Know About

Hydrogen peroxide scientifically also known as H202 is a common and widely used disinfectant, that has surprisingly many good uses and benefits.

The discovery of hydrogen peroxide was first described in the 18th century by the French chemist Louis Jacques Thénard.

Thénard made this happen by producing and treating barium peroxide with nitric acid, making hydrogen peroxide.

This process of Thénard’s was used from the end of the 19th century until the middle of the 20th century.

In terms of look hydrogen peroxide is a colorless viscous liquid, only that much more viscous than water. On application, it actually looks exactly like water.

Another widely used benefit of hydrogen peroxide is its powerful oxidizing properties.

These properties allow the hydrogen peroxide to work as a bleaching agent making it good for anyone who needs to bleach their hair, as peroxide reacts with melanin to oxidize it and convert it into a compound that is free of color.

In fact interestingly enough Hydrogen peroxide’s same oxidizing properties allow it to react with bacteria, viruses, spores, and yeasts, making it a great way to disinfect as well as being an overall disinfection.

hydrogen peroxide uses

Also read: Biotin Benefits for Thicker Hair, Skin and Nails

An improved version of this process used hydrochloric acid, followed by addition of sulfuric acid to precipitate the barium sulfate byproduct.

Hydrogen peroxide is considered a “singlet oxygen therapy” because it releases a single atom of oxygen when it comes into contact with other substances, which is called an oxidation reaction.

This process is believed to be the key to understanding how hydrogen peroxide flushes and detoxifies are system as well as prevent free radical occurrence that can spur cancer and other complicated health concerns.

When a single oxygen atom is released within your body, it is highly reactive and will oxidize or reduce the molecular structure of undesirable and harmful organisms.

These organisms can be such as bacteria, fungi, viruses, parasites and foreign proteins, as well as diseased tissue for those who suffer with diabetic conditions.

Once the oxygen atom is released, hydrogen peroxide breaks down to water, or H2O.

This high-energy form of oxygen, represented as O1, displays a greatly enhanced healing capacity compared with the regular oxygen you breathe, which is known as O2.

The significant difference between O1 and O2 can be tremendous as O1 can greatly impact the immune system, giving a rise and a boost to stem off infections as well as complications.

Biological Benefits of Hydrogen Peroxide

A research study published by “Nature” found that hydrogen peroxide plays a role in the immune system.

The Scientists who took part in the research found that hydrogen peroxide presence inside cells increased after tissues are damaged.

This amazing find was conducted on the zebrafish, and showed what is thought to act as a signal to white blood cells to converge on the site and initiate the healing process.

The research showed that when the genes required to produce hydrogen peroxide were in fact inactivated, the white blood cells that act to heal did not accumulate at the site of damage.

Although these experiments were conducted on fish it should be clear to everyone that fish are genetically similar to humans as our DNAs almost match.

Within this the same process is speculated to occur in humans in terms of the hydrogen peroxide effectively working to restore immunity support.

This immunity support of hydrogen peroxide can extend itself from pathogens, viruses, germs, cuts, and as well as infections such as sinus infections.

hydrogen peroxide uses

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Clinical studies showed that hydrogen peroxide demonstrates broad-spectrum efficacy against viruses, bacteria, yeasts, and bacterial spores.

Within the study in “Nature” it suggested that asthma patients have higher levels of hydrogen peroxide in their lungs than healthy people.

This also proved the fact that could explain why asthma sufferers have inappropriate levels of white blood cells in their lungs.

The study also showed that hydrogen peroxide has important roles as a signaling molecule in the regulation of a wide variety of biological processes.

The complex property is a major factor implicated in the free-radical theory of aging.

The free radical theory of aging also known as “FRTA,” states that all organisms age due to the fact that cells accumulate free radical damage over time.

In theory a free radical is any atom or molecule that has a single unpaired electron in an outer shell.

This theory is based on how readily hydrogen peroxide can decompose into a hydroxyl radical, as well as how superoxide radical byproducts of cellular metabolism can react with water to form hydrogen peroxide.

The problem is that these hydroxyl radicals in turn readily react with and damage vital cellular components, especially those of the mitochondria.

Another study has some even going on to state that they believe that hydrogen peroxide can also cause cancer in people as well, although the study is inconclusive.

Food Based Hydrogen Peroxide

The only grade of the substance hydrogen peroxide that should be used for home or personal use is food grade.

In fact this form is typically a concentration of 35% and is significantly more potent than what is often sold in stores and supermarkets.

There are many different grades of hydrogen peroxide that are made and intended for different uses such as:

  • 5% Pharmaceutical Grade. This is the grade sold at your local drugstore or supermarket. This product is not recommended for internal use. It contains an assortment of stabilizers that shouldn’t be ingested. Various stabilizers include: acetanilide, phenol, and sodium stanate and tertrasodium phosphate.
  • 6% Beautician Grade: This is used in beauty shops to color hair and is not recommended for internal use.
  • 30% Reagent Grade: This is used for scientific experimentation and also contains stabilizers. It is also not for internal use.
  • 30% to 32% Electronic Grade: This is used to clean electronic parts and not for internal use.
  • 35% Technical Grade: This is a more concentrated product than the Reagent Grade and differs slightly in that phosphorus is added to help neutralize any chlorine from the water used to dilute it.
  • 35% Food Grade: This is used in the production of foods like cheese, eggs, and whey-containing products. It is also sprayed on the foil lining of aseptic packages containing fruit juices and milk products. THIS IS THE ONLY GRADE RECOMMENDED FOR INTERNAL USE.
  • 90%: This is used as an oxygen source for rocket fuel.

For example, electrical grade hydrogen peroxide actually includes chemical stabilizers to prevent it from decomposing.

Food grade hydrogen peroxide in short can be used for a variety of reasons such as:

  • Treating sinus infections
  • Cleansing wounds and preventing infection
  • Eliminating parasites
  • Reducing toothache
  • Detoxing the skin and body
  • Killing microbes in the body, in the air, or on surfaces to prevent disease

It should be noted that although hydrogen peroxide is a safe an effective compound to use, food grade peroxide must be diluted before use.

Hydrogen Peroxide Uses

Hydrogen peroxide is the only germicidal agent composed only of water and oxygen. Even with that simplicity, astonishingly it kills disease organisms by oxidation.

It is also considered one of the worlds safest all natural effective sanitizer.

In fact, hydrogen peroxide kills microorganisms by oxidizing them, which can be best described as a controlled burning process.

hydrogen peroxide uses

Also read: Benefits of Probiotics

Hydrogen Peroxide Teeth

When it comes to the benefits of hydrogen peroxide for teeth it can be broken down to a few different sections.

The first benefit of hydrogen peroxide teeth is for the toothbrush. In fact soaking your toothbrush in hydrogen peroxide will keep the brush free from germs and viruses.

This method is especially great and needed after coming off of a sickness such as the cold and flu.

The next great thing about hydrogen peroxide teeth is its ability to whiten your teeth pretty well.

The hydrogen peroxide plays well in treating the enamel of the teeth as well as treating the surroundings and cavity’s of our teeth.

Within a few short weeks you will be able to see a significant difference in terms of brightness and whiteness of the teeth.

The peroxide able to act as a deep cleaner, going deep into the enamel and bed of the tooth, lifting off coffee stains and unwanted yellowness.

Also using baking soda mixed with hydrogen peroxide will have a tremendous impact on getting rid of stains.

Another added benefit of hydrogen peroxide is its ability to be used as toothpaste. This can be great for those who want to use a more holistic approach when it comes to their oral health.

In fact majority of brand name toothpastes have added chemicals and fillers that can greatly impact our health down the road.

You can also use baking soda and hydrogen peroxide to make a paste for brushing teeth.

Hydrogen peroxide also helps with early stages of gingivitis as it kills bacteria, and can also impact excessive gum bleeding.

Mixed with salt and baking soda, hydrogen peroxide works as its own set standard whitening toothpaste.

In fact I’ve had a better return on investment when I’ve used this formula to whiten my teeth instead of over the counter whitening solutions.

Hydrogen peroxide can also impact toothaches, as it can act as an anti-inflammatory.

Also, it serves as a mild anti-inflammatory, so it relieves pain associated with toothaches and other common conditions.

It also treats and eradicates any germs or infection that are causing the ache.

Hydrogen Peroxide for Sinus Infections

Sinus infection is inflammation of the air cavities within the passages of the nose. Sinusitis can be caused by infection, allergies, and chemical or particulate irritation of the sinuses.

It should be noted that a sinus infections couldn’t be passed on to someone else. Sinusitis may be classified as acute sinus infection, subacute sinus infection, chronic sinus infection, infected sinusitis, and noninfectious sinusitis.

Used as a sinus infection treatment, hydrogen peroxide functions to eliminate the underlying infection. It clears the nasal passages and kills any existing germs to prevent further progression of the condition.

how to get rid of bruises

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Hydrogen Peroxide for Wounds

Wounds are injuries that break the skin or other body tissues. They include cuts, scrapes, scratches, and punctured skin.

They often happen because of an accident, but surgery, sutures, and stitches also cause wounds.

Minor wounds usually aren’t serious, but it is important to clean them.

One of the most common uses of H2O2 is as a wound sanitizer. When applied to a wound, the product reacts with the organic matter in the lesion and oxidizes to kill any germs and prevent infection.

Hydrogen Peroxide for Parasites

Unfortunately over 85-95% of the population has some form of parasite and chances are that they don’t have any clue.

A parasite is any organism that lives and feeds off of another organism. Some examples of parasites include roundworms, tapeworms, pinworms, whipworms, hookworms, and more.

Because parasites come in so many different shapes and sizes, they can cause a very wide range of problems.

Some consume your food, leaving you hungry after every meal and unable to gain weight.

Others feed off of your red blood cells, causing anemia. Some lay eggs that can cause itching, irritability, and even insomnia.

If you have tried countless approaches to heal your gut and relieve your symptoms without any success, a parasite could be the underlying cause for many of your unexplained and unresolved symptoms.

As in the other treatment forms, when taken internally, hydrogen peroxide adds oxygen to the body’s internal environment.

This oxidized environment is one in which parasites cannot exist, so they are naturally eliminated from the body.

Hydrogen Peroxide for Detox

Detoxification is what your body does naturally to neutralize, transform or get rid of unwanted materials or toxins. It is a primary function of the body, constantly working and interacting with all other functions of the body.

The detoxification system is a key component of our body’s functioning. Most of the molecules made by our bodies every day, are for getting rid of waste products.

Eliminating any toxins in the body is an important step to overall wellness.

Hydrogen peroxide can be used as a detoxification agent to eliminate several different forms of toxins.

Hydrogen Peroxide for Cancer

Cancer a term used for diseases in which abnormal cells divide without control and are able to invade other tissues, is a diagnosis that unfortunately has become more common in our world.

Cancer cells can spread to other parts of the body through the blood and lymph systems.

Cancer is not just one disease but also many diseases. There are more than 100 different types of cancer.

Cancer is one of the newest applications that have been discovered for hydrogen peroxide.

In this case, it oxidizes the unhealthy cells to eliminate the cancer without harming the good healthy cells.

Hydrogen peroxide can be utilized in a number of ways. While external application is the most common form of treatment with hydrogen peroxide, the product can actually be used internally when in a diluted form.

Hydrogen Peroxide for Hair Lightening

If you tend to want to highlight your hair during the summer or any other season but prefer to steer clear of harsh chemical lighteners, there is a great use and benefit in trying out hydrogen peroxide.

Hair Lightening Peroxide is a bleaching agent and is used for lightened hair. Dilute 3% Hydrogen peroxide with water (50 / 50) and spray the solution on your wet hair after a shower and comb it through.

You will not have the peroxide burnt blonde hair like the hair dye packages, but more natural highlights if your hair is a light brown, faddish, or dirty blonde.

What you will want to do is dilute hydrogen peroxide half and half with water as well. Apply as directed above and test after 15-20 minutes.

Peroxide will lighten quickly without the worry of drying out like commercial hair bleaches. Wash out well after you get to the shade you want.

hydrogen peroxide uses

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Hydrogen Peroxide for Contact Lenses

If your anything like me it can get frustrating always running to the store to buy contact solutions.

Hydrogen peroxide acts as a strong disinfectant and can work just as well as leading contact solutions.

In fact, contact lenses with hydrogen peroxide can be used as a disinfectant such as any vision’s clear care no rub contact lens cleaning solution.

Hydrogen peroxide has its ability to break down the proteins that build up on the lens from the eye’s immune response, resulting in increased comfort for those with sensitive eyes.

Hydrogen Peroxide for the Dishwasher

To disinfect your dishwasher, add 2 oz. of 3% Hydrogen peroxide to your regular washing formula.

Hydrogen Peroxide for the Kitchen/Household Surfaces

You can clean your counters and tabletops with hydrogen peroxide to kill germs and leave a fresh smell.

Simply put a little on your dishrag when you wipe, or spray it on the counters. Fill a spray bottle with a 50/50 mixture of 3% Hydrogen peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will.

After rinsing off your wooden cutting board, pour or spray hydrogen peroxide (and then vinegar) on it to kill salmonella and other bacteria.

Keep a spray bottle of 3% (straight) to disinfect the interior of the refrigerator and kids’ school lunch boxes.

You can also use hydrogen peroxide to clean glass and mirrors with no smearing. Use it in the bathroom to sanitize the counters, toilets, floors, etc.


It is best to use two spray bottles rather than mixing the solutions together.

Put straight vinegar in one and straight Hydrogen peroxide in the other spray bottle. When you want to sanitize a surface (cutting board, counters, sink, cages, toys, toilets, floors, etc.) spray one mixture on the surface, then the other.

When they mix, for a brief time the chemical action of the two make a very powerful sanitizer.

You can rinse off the surface afterwards. This applies for kitchen surfaces as well as vegetable and food decontamination.

Hydrogen Peroxide as Humidifiers

Use 1 pint 3% hydrogen peroxide to 1 gallon of water in a humidifier or steamer.

Hydrogen Peroxide for Washing and Laundry

You can also add a cup of hydrogen peroxide instead of bleach to a load of whites in your laundry to whiten them.

If there is blood on clothing, pour directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water.

Repeat if necessary. Peroxide is a perfect alternate solution to keep those clothes white.

Also, when chlorinating clothes, they tend to wear out faster – peroxide won’t do that.

hydrogen peroxide uses

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Hydrogen Peroxide for Stain Removing

3% Hydrogen peroxide is an effective stain remove if it is used fairly soon after a spill, although even blood stains as old as 2 days have been successfully lifted with Hydrogen Peroxide.

If a little peroxide is poured onto the stain it will bubble up in the area of the blood, due to a reaction with catalase.

3% H2O2 must be applied to clothing before bloodstains can be removed with hot water.

Cold water and soap can then used to remove the peroxide treated blood.

It should be noted that Hydrogen peroxide will bleach or discolor many fabrics.

Hydrogen Peroxide for Food Preparation

Hydrogen peroxide can work effectively as a food preparation as well as decontamination.

With a combination of vinegar and hydrogen peroxide it can make a cheap, effective and non-toxic disinfectant agent and is said to be more effective at killing pathogens than bleach on its own.

In fact, its non-toxic, so you can use it to cleanse cooking and food preparation areas as well as fruits and vegetables.

In tests run at Virginia Polytechnic Institute and State University, pairing Vinegar and Hydrogen Peroxide mists, kills virtually all Salmonella, Shigella, or E. coli bacteria on heavily contaminated food and surfaces.

For this reason hydrogen peroxide has become and integral part in many restaurants and buffets.

Hydrogen Peroxide for Vegetable Soak

You can use the mixture as a vegetable wash or soak to kill bacteria and neutralize chemicals.

Add 1/4 cup 3% H2O2 to a full sink of cold water. Soak light skinned (light lettuce) 20 minutes, thicker skinned (like cucumbers) 30 minutes.

Drain, dry and refrigerate. Prolongs freshness. If time is a problem, spray vegetables (and fruits) with a solution of 3%. Let stand for a few minutes, rinse and dry.

Key Takeaways

It should be noted that only 35% Food Grade hydrogen peroxide is recommended for internal use.

At this concentration, however, hydrogen peroxide is a very strong oxidizer and if not diluted, it can be extremely dangerous or even fatal.

Any concentrations over 10% can cause neurological reactions and damage to the upper gastrointestinal tract.

Hydrogen peroxide can be an effective compound and tool to keep around for its many uses and benefits.


Have you used hydrogen peroxide? If so, what for? Lets us know about your experiences with hydrogen peroxide in the comments below.

Pure Forskolin Reviews: Weight Loss, Side Effects & Benefits

Forskolin also referred to as coleus forskohlii or C. Barbatus is a naturally-occurring chemical compound from the mint family and is commonly found in eastern hemisphere locations such as Brazil, Burma and India as well as Thailand and parts of Africa.

Pure Forskolin caught attention in the west by touting benefits with being a potential weight loss catalyst and muscle building accelerator.

Natural, pure forskolin is an exotically acclaimed extract and multipurpose aromatic herbal ingredient (bioactive labdane diterpene) derived from the roots of the Plectranthus Barbatus Lamiaceae plant.

Culturally forskolin is and has been an important cultural and medicinal plant throughout the world.

This plant specifically holds importance as a natural herbal supplement, especially in traditional Indian Ayurveda medicine.

Research has shown that forskolin has for many years expressed beneficial anti-microbial and anti-inflammatory properties along with diverse pharmacological benefits.

Forskolin has been used since ancient times to treat conditions such as:

  • Heart disorders
  • High blood pressure
  • Chest pain
  • Respiratory disorders such as asthma.
  • Allergies
  • Eczema and psoriasis
  • Obesity
  • Painful menstrual periods
  • Irritable bowel syndrome (IBS)
  • Urinary tract infections (UTI)
  • Bladder infections
  • Advanced cancer
  • Blood clots
  • Sexual problems in men
  • Insomnia
  • Convulsions

In essence forskolin increases the production of cyclic AMP, which increases the contractility of heart muscle.

Contractility is the inherent strength and vigor of the heart’s contraction during systole, the contraction phase of the cardiac cycle that results in the ejection of blood into an adjacent chamber or vessel of the heart.

According to Starling’s Law, the heart will eject a greater stroke volume at greater filling pressures.

This means that forskolin acts to increase not only the pump of the heart but also the cycle in which blood pumps throughout the heart.

For any filling pressure, the stroke volume will be greater if the contractility of the heart is greater.

pure forskolin reviews

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Although evidence for other actions is beginning and yet still inconclusive, research is being pushed to further certify the credentials that forskolin possesses.

There is however speculation that it may have effects in other cells of the body such as platelet and thyroid cells.

In fact forskolin may prevent platelet aggregation and adhesions, and it might even prevent tumor cell growth and cancer metastasis.

It should be noted that so far there is no evidence that it is clinically useful or safe for those purposes.

Traditional uses of Forskolin 

Forskolin and other related species were used in many traditional medical systems throughout history.

Traditional medical uses of forskolin include the treatment of digestive disorders such as stomachache, gastric and intestinal spasm, and as well as nausea.

As a purgative forskolin has also been used to treat skin conditions such as burns, wounds, insect bites, allergies, syphilis, and ringworm.

Other uses of forskolin also includes conditions such as neck stiffness, rheumatism, and to induce menstruation and as an oral contraceptive.

Forskolin has also been used to treat heart, blood, and circulation conditions, and certain cancers.

In the 1970s, the plant’s cardiovascular activity was investigated. A lot of promise early on was due to the result findings in research studies.

Forskolin spinoffs have been developed for use in heart and blood vessel conditions in more medical environmental surroundings that most pharmaceutical companies are in control of.

This has resulted in low quality clinical trials that are lacking to support claims made of the weight loss properties of forskolin.

These clinical studies also lack a research conducted with oral and inhaled forskolin in patients with asthma.

Although full research still needs to be made its still far better off when approaching a more holistic approach to our health’s.

pure forskolin reviews

Also read: Pure Garcinia Cambogia Reviews

Benefits of Forskolin

Majority of the benefits listed below have gone through some form of credibility finding within the studies conducted on forskolin.

It should be noted that increased cellular cyclic AMP (cAMP) results in a broad range of physiological and biochemical effects.

These effects include inhibition of platelet activation, which results in decreased likelihood of blood clots.

Increased cellular cyclic has also reduced the release of histamine resulting in decreased allergy symptoms and increased force of contraction of the heart,.

This plays in the fact that relaxation of the arteries and other smooth muscles, increased thyroid function, and increased lipolysis (fat burning.)

A number of diseases are characterized, in part, by decreased intracellular levels of cyclic AMP or also known as “cAMP.”

Forskolin also appears to have actions that are not due to this mechanism, but are due to its ability to alter a number of membrane transport proteins that ultimately affect this mechanism.

Forskolin for Asthma

Forskolin appears to be more effective at suppressing asthmatic symptoms than other nutraceuticals needed for asthmatic conditions.

The mechanisms that work in order to treat asthma may be related to beta-adrenergic compounds, due to the increasing cAMP and inducing of bronchiole dilation within the respiratory tract.

In fact many drugs used to treat asthma and allergies are designed to increase cAMP levels.

Usually they inhibit the enzyme called phosphodiesterase that breaks down cAMP, which induces a mechanism flip that allows forskolin to act directly in increasing the cAMP.

This mechanism is the “flip side” of Forskolin ability to act directly to increase cAMP.

What that results to is forskolin being used by itself, or in addition to phosphodiesterase-inhibiting drugs in the prevention and treatment of many allergic conditions, including asthma.

Forskolin for Weight Loss

Forskolin weight loss has gained popularity in the fact that it has been promoted and noted to drive and boost weight loss.

In vitro studies have shown in that Forskolin stimulates lipolysis, which is the breaking down of fats in fat cells.

Historically forskolin has been promoted to weight loss and has been used to treat conditions of weight gain.

Additionally researchers and scientists at the Penn State University College of Medicine have also found that many obese people have lower than normal cAMP production.

This lower level of cAMP showed initially the power that forskolin could have in driving up the cAMP production in forskolin for weight loss.

Based on these findings and in vitro studies, scientists hypothesized that Forskolin might be an effective weight loss agent, especially for those with reduced cAMP level production.

There was more evidence that showed weight loss due to the fact that forskolin boosted up cAMP levels in patients who conducted the weight loss experiment.

pure forskolin reviews

Also read: Argan Oil Benefits

A recent small study also appeared to confirm this assumption. In the study conducted six overweight women took 25 mg of Forskolin 250 mg capsules of 10 percent standardized Forskolin extract twice daily for eight weeks.

At the end of this eight-week trial, the participants lost a mean of ten pounds, and reduced their percentage of body fat by nearly 8 percent.

This was one study conducted that showed promise in the extraction of pure forskolin for weight loss.

These same studies also showed blood pressure levels trended lower during the trial.

These preliminary results indicate that Forskolin for weight loss may be a safe, useful adjunct to losing weight and maintaining normal body composition weight and composition.

Forskolin for Hypothyroidism

Another added benefit in the supplementation of forskolin is the impact it can have on conditions of hypothyroidism.

In fact Forskolin has demonstrated the ability to increase thyroid hormone production and stimulate thyroid hormone release.

This mechanism of stimulating the thyroid to enhance metabolism may be one way in which Forskolin promotes normal body weight, ultimately having a positive effect on hypothyroidism.

Forskolin effects in normalizing thyroid function may also contribute to its antidepressant effects, as depression is a common feature of hypothyroidism.

In fact historically forskolin has also been used to treat anxiety as well as improve mood elevation.

Forskolin for Depression

Forskolin has long been used to treat conditions such as depression and anxiety.

Depression is believed to be due to the process of an imbalance of neurotransmitters in the brain most commonly either inhibitory or stimulatory.

Forskolin asserts through this basic foundation of the process in which our biochemistry alliance in our emotional health and well being

The response we have to various antidepressants depends on which neurotransmitter system has deviated farthest from the norm set standard.

If the inhibitory neurotransmitters are most deficient, serotonin precursors like 5-HTP or L-tryptophan, or the selective serotonin reuptake inhibitors like Paxil, and Prozac have formulated to work best for patients with depression.

This elated those who are more found of a holistic approach to our wellbeing in the fact that forskolin act to prevent emotional breakdown in any chemical breakdown.

In fact scientist stopped short within clinical studies in calling Forskolin for the treatment of depression.

Those scientists stated clearly that elevated brain cAMP levels are closely linked to antidepressant activity in animal models of depression.

Earlier research conducted on weight loss patients also revealed a lot of the patients to report elevated moods, which at first was asserted to the health benefits the patients were experiencing.

pure forskolin reviews

Also read: Castor Oil Uses

Forskolin for the Heart and Cardiovascular Health

It is well know that forskolin has traditionally long been used to treat hypertension, congestive heart failure, and angina.

Treating these conditions may be among the most useful uses for Forskolin as a herbal supplement moreover then all the other health benefits it promotes.

Forskolin basic cardiovascular action is in fact to lower blood pressure, while simultaneously increasing the contractility of the heart increasing blood circulation and pump.

This is what is believed to be due to Forskolin cAMP-elevating ability, which results in relaxation of the arteries, and increased force of contraction of the heart muscle.

This increased contraction of the heart muscle works to improve heart health as well as cardiovascular health.

One study involved seven patients with dilated cardiomyopathy, a very particularly difficult condition to treat in of itself.

In fact studies have shown that forskolin supplementation dramatically improved left ventricular function and overall cardiovascular performance.

Forskolin also acts to increase cerebral blood flow, demonstrating that it may be beneficial in cerebral vascular insufficiency and in enhancing post stroke recovery time.

The platelet aggregation inhibiting effects that forskolin provides, also adds to its value in cardiovascular health and disorders.

Forskolin for Cancer

Forskolin helps in treating cancer by attacking free radicals as well as working with other parts of the body to fight of certain cancers.

Cancer is a dangerous disease that can have onset symptoms at any age and does not discriminate on any race, gender, or region.

The causes of cancer can stem from many complications, forskolin through use of the substance, have shown that the supplement can help in reducing chances of cancer in individuals.

In fact forskolin works in a natural processes where it will help you get rid of cancer without any side effects as well as provide a holistic approach to the problem.

This is a great benefit that you will enjoy in case you were in the risk of contracting cancer as it can lower the chances of getting cancer to begin with.

Forskolin is also a cheaper option to getting rid of cancer then chemotherapy and other forms of fighting cancer.

However it should be noted that obtaining advice from your doctor is necessary before you decide to make use of Forskolin, as it might counteract other medications that your doctor might prescribe.

There are different types of cancers and forskolin will have different effects on whichever different cancers you might posses or get.

In fact after you get advice from your doctor you will be in a better position of knowing the right way for you to treat your cancer as well as the use of herbal supplements such as forskolin.

pure forskolin reviews

Also read: How to Get Rid of Bruises

Pure Forskolin

Pure forskolin is in fact the best variety of forskolin you can obtain. Exact amounts of pure forskolin vary but majority of pure forskolin supplementation attribute about 20% of pure forskolin extract.

In fact great supplementation of pure forskolin extract and pure forskolin has measure indicating around 250mg of pure forskolin extract.

Finding a good source online is crucial if you plan on shopping online. Your local whole foods or organic store should carry more potent varieties of forskolin.

Forskolin Side Effects

The side effects of forskolin can vary and changes between different people.

One of the first side effects that were mentioned by certain individuals stated that forskolin might lower your blood pressure.

This potentially dangerous side effect, called hypotension, may induce dizziness, blurred vision, nausea, diminished concentration, pale skin, fatigue or loss of consciousness.

If you have such side effects, you may be at risk of sustaining an injury from tripping or falling down.

Severely low blood pressure levels may prevent your vital organs from getting the oxygen they need to function normally and efficiently.

The last side effect that we found on forskolin is the increased heart rate. This is most likely due to the effect that cAMP has on driving up the contractions of the heart and pump of the blood.

For that reason people who suffer from conditions such as tachycardia may experience worsened conditions of elevated heart rate. This can result in a number of other side effects such as shortness of breath, lightheadedness, heart palpation, chest pain, rapid pulse, and loss of consciousness.

Key Takeaways

Forskolin is a natural herbal supplement derived from the root of a plant called Coleus forskohlii.

Traditionally this herbal treatment has long been used to treat a variety of health conditions including insomnia, convulsions and heart and lung diseases.

When using this herbal supplement the treatment with forskolin may also aid in weight loss and weight management.

Make sure to discuss the potentially dangerous side effects of forskolin with your medical provider (doctor) before beginning treatment or use of forskolin supplement.


How have you used forskolin? Share with us below!

What is Ulcerative Colitis? Symptoms, Diet and More

What is Ulcerative Colitis? it is an inflammatory bowel disease (IBD) that causes long-lasting inflammation and ulcers in your digestive tract.

Ulcerative colitis (UC) is a chronic idiopathic inflammatory disorder of the GI tract characterized by mucosal inflammation of the rectum that extends proximally through the colon, in a continuous fashion, but to a variable extent.

Although ulcerative colitis is usually only in the innermost lining of the large intestine (colon) and rectum, its forms range from mild to severe.

The problem with having ulcerative colitis is that it puts a patient at increased risk of developing colon cancer in the long term.

In essence ulcerative colitis is a chronic disease of the colon, also known as the large intestine, in which the lining of the colon becomes inflamed and develops tiny open ulcers, or sores, that can eventually produce pus and mucous.

This combination of inflammation and ulceration can cause abdominal discomfort and frequent emptying of the colon for most people who suffer with ulcerative colitis.

What causes ulcerative colitis in a nutshell is that there is an abnormal response by your body’s immune system.

The cells and proteins that make up the immune system protect act to protect you from infection. This same system is what will ultimately cause ulcerative colitis.

ulcerative colitis symptoms

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Ulcerative colitis can be hindering and occasionally can lead to life-threatening difficulties.

While ulcerative colitis has no known cure, treatment can greatly reduce the signs and symptoms of the disease and even bring about long-term remission.

Ulcerative Colitis Symptoms

Ulcerative colitis symptoms can vary, depending on the severity of inflammation and where it occurs.

Therefore, doctors often classify ulcerative colitis according to its location.

About half of all patients with ulcerative colitis experience mild symptoms.

Be sure to consult your doctor if you experience any of the following symptoms:

  • Bowel movements become looser and more urgent
  • Persistent diarrhea accompanied by abdominal pain and blood in the stool
  • Stool is generally bloody
  • Cramping abdominal pain
  • Rectal pain Rectal bleeding — passing small amount of blood with stool
  • Urgency to defecate
  • Inability to defecate despite urgency
  • Weight loss Fatigue
  • Fever In children
  • Failure to grow

A feeling of low energy and fatigue is also common. Among younger children, ulcerative colitis may delay growth and development.

Individuals suffering from ulcerative colitis often have occurrence of loss of appetite and may lose weight as a result of the loss of appetite.

The symptoms of ulcerative colitis do tend to come and go, with fairly long periods in between outbreaks in which patients may experience no symptoms at all.

These periods of remission can span months or even years, although symptoms do eventually return and without warning.

The problem with the unpredictable course ulcerative colitis usually has may make it difficult for physicians to evaluate whether a particular course of treatment has been effective or not.

The type of ulcerative colitis is classified according to how much of your colon is affected.

The condition can be mild and limited to the rectum or it can affect additional parts of your colon, unfortunately with more severe symptoms.

People who develop ulcerative colitis at a younger age are more likely to have severe symptoms.

What Causes Ulcerative Colitis?

Although the exact cause of ulcerative colitis remains unknown, considerable research has been made in the IBD causes.

Previously, diet and stress were suspected, but now doctors know that these factors may aggravate but don’t actually cause ulcerative colitis.

Studies indicate that the inflammation in IBD involves a complex interaction of factors.

These factors state that the genes the person has inherited, the immune system, and something in the environment ultimately is what causes ulcerative colitis.

One of the possible causes is thought to be an immune system malfunction. In other words the same response of the immune system chooses to protect also can cause the problem.

In fact when your immune system tries to fight off an invading virus or bacterium, an abnormal immune response causes the immune system to attack the cells in the digestive tract as well, causing ulcerative colitis.

Foreign substances in the environment may be the direct cause of the inflammation, or they may stimulate the body’s defenses to produce an inflammation that continues without control.

Researchers believe that once the IBD patient’s immune system is “turned on,” it does not know how to properly “turn off” at the right time.

ulcerative colitis symptoms

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As a result, inflammation damages the intestine and causes the symptoms of IBD.

Inheritance also seems to play a role in that ulcerative colitis is more common in people who have family members with the same disease.

However, in most cases people with ulcerative colitis don’t have this family history.

Other research sponsored by researchers has led many scientists to believe that ulcerative colitis may be the result of an interaction of a virus or bacterial infection of the colon and your body’s natural immune system response to that virus or bacterium. .

In normal cases your immune system will cause temporary inflammation to combat an illness or infection, and then the inflammation will be reduced as you regain health.

However in people with ulcerative colitis, this inflammation can persist long after your immune system should have finished its job, causing ulcerative colitis.

Research has shown that ulcerative colitis may affect as many as 700,000 Americans yearly.

Ulcerative colitis does not discriminate when it comes to the sex of who gets the diseases as men and women are equally likely to be affected.

The same studies have also shown that most people are diagnosed in their mid-30s.

The disease however can occur at any age and older men are more likely to be diagnosed than older women.

While ulcerative colitis tends to run in families, researchers have been unable to establish a clear pattern of inheritance.

Studies also have shown that up to 20 percent of people with ulcerative colitis will also have a close relative with the disease.

Risk factors of Ulcerative Colitis

The disease is more common among white people of European origin and among people of Jewish heritage.

Risk factors may include:

  • Ulcerative colitis usually begins before the age of 30. But, it can occur at any age, and some people may not develop the disease until after age 60.
  • Race or ethnicity. Although whites have the highest risk of the disease, it can occur in any race. If you’re of Ashkenazi Jewish descent, your risk is even higher.
  • Family history. You’re at higher risk if you have a close relative, such as a parent, sibling or child, with the disease.
  • Isotretinoin use. Isotretinoin (Amnesteem, Claravis, Sotret; formerly Accutane) is a medication sometimes used to treat scarring cystic acne or acne. Some studies suggest it is a risk factor for IBD, but a clear association between ulcerative colitis and isotretinoin has not been established.

Acute Ulcerative Colitis

Acute ulcerative colitis is a disorder characterized by a relapsing and remitting course of variable severity.

The majority of patients can sometimes present with a left-sided or distal disease of mild-to-moderate severity.

Most remain in remission for long periods with maintenance medical therapy.

10% of patients initially present with severe disease, additionally approximately 15% of patients will develop a severe flare during the course of their lifetime.

ulcerative colitis symptoms

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Acute severe UC can be defined according to the original criteria set up by the researchers. This criteria which states that a person has acute ulcerative colitis if they present symptoms of six or more stools per day, with either a body temperature of more than 37.8°C, a pulse rate of more than 90 bpm, large amounts of blood per stool, a hemoglobin level of less than 10.5 g/dl or an erythrocyte sedimentation rate (ESR) of more than 30 mm/h.

In most cases patients with acute severe ulcerative colitis require hospitalization for optimal management to the degree of the seriousness of their illness.

Although rates of death in acute ulcerative colitis have dropped by up to 25% with the implementation of more aggressive monitoring and treatment, acute ulcerative colitis is still unfortunately associated with a measurable mortality.

Acute ulcerative colitis should be considered a medical emergency for all patients, and patients are required to have close monitoring of stool frequency and vitals symptoms.

Close observation acts to allow early identification of patients with complications (notably toxic dilatation and perforation), which require immediate colectomy a surgery.

The making of an early decision about either proceeding to surgery or stepping up to rescue medical therapy is a key aspect of ensuring favorable outcomes, so discussion of the options should be initiated at an early stage.

Early identification of patients who are likely to fail steroid therapy is also vitally crucial.

Most doctors and health care professionals have recognized for some time that monitoring of basic clinical and laboratory indices can be helpful in predicting which patients with acute ulcerative colitis are likely to require colectomy during the same hospital admission.

Medical treatment of steroid-refractory acute ulcerative colitis has expanded somewhat in recent years with the availability of both ciclosporin and infliximab as rescue agents.

In most cases however surgery still remains the only beneficial option.

Ulcerative Colitis Treatment

Ulcerative colitis treatment in most cases usually involves drug therapy or surgery, as well as a holistic approach for those who seek a natural approach.

When it comes to western medicine several categories of drugs may be effective in treating ulcerative colitis.

The type of medication you take will depend on the severity of your condition in response to ulcerative colitis.

In some cases the drugs that work well for some people may not work for others, so it may take time to find a medication that helps you.

In addition to the different forms of medicine, some drugs come with and have serious side effects.

Each person must decide and weigh the benefits and risks of any treatment for ulcerative colitis or acute ulcerative colitis.

Surgery for Ulcerative Colitis

Surgery can often eliminate ulcerative colitis. But that usually means removing your entire colon and rectum as well which can be tough for most people to consider.

In most cases, this involves a procedure called ileoanal anastomosis that eliminates the need to wear a bag to collect your stool.

Most surgeons and doctors will construct a pouch from the end of your small intestine.

The pouch is then attached directly to your anus, allowing you to expel waste relatively normally, rather then the usually way your body expels its waste.

In the cases that surgery is not possible surgeons instead create a permanent opening in your abdomen through which stool is passed for collection in an attached bag.

Anti-inflammatory drugs for Ulcerative Colitis

Anti-inflammatory drugs are often the first step in the treatment of inflammatory bowel disease.

They include Aminosalicylates. Sulfasalazine can be effective in reducing symptoms of ulcerative colitis, but it has a number of side effects, including digestive distress and headache.

Certain 5-aminosalicylates, including mesalamine, balsalazide and olsalazine are available in both oral and enema or suppository forms.

Which form you take depends on the area of your colon that’s affected. Rarely, these medications have been associated with kidney and pancreas problems.

Another anti-inflammatory drug that is used to treat acute ulcerative colitis is Corticosteroids.

ulcerative colitis diet

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These drugs, which include prednisone and hydrocortisone, are generally reserved for moderate to acute ulcerative colitis that doesn’t respond to other treatments.

Most patients are given the medication orally, intravenously, or by enema or suppository, depending on the location affected.

Corticosteroids unfortunately have numerous side effects, including a puffy face, excessive facial hair, night sweats, insomnia and hyperactivity.

More-serious side effects of Corticosteriods include high blood pressure, diabetes, osteoporosis, bone fractures, cataracts, glaucoma and increased chance of infection.

Another way ulcerative colitis is fought is with Immune system suppressors.

These drugs also reduce inflammation, but they do so by suppressing the immune system response that starts the process of inflammation.

Research has shown that for some people, a combination of these drugs works better than one drug alone.

Corticosteroids also may be used with an immune system suppressor, in which case the corticosteroids can induce remission, while the immune system suppressors can help maintain it.

Immunosuppressant drugs include Azathioprine and mercaptopurine. These are the most widely used immunosuppressant’s for treatment of inflammatory bowel disease as well as acute ulcerative colitis.

Taking these medications requires that you follow up closely with your doctor and have your blood checked regularly to look for side effects, including effects on the liver and pancreas.

Additional side effects include lowered resistance to infection and a small chance of developing cancers such as lymphoma and skin cancers.

This drug is normally reserved for people who haven’t responded well to other medications.

Cyclosporine has the potential for serious side effects, such as kidney and liver damage, seizures, and fatal infections, and is not for long-term use for majority of patients.

There’s also a small risk of cancer with some of these medications, so it is vital that you let your doctor know if you’ve previously had cancer.

They are for people with moderate to severe ulcerative colitis who don’t respond to or can’t tolerate other treatments.

People with certain conditions can’t take TNF-alpha inhibitors. Tuberculosis and other serious infections have been associated with the use of immunosuppressant drugs.

These drugs also are associated with a small risk of developing certain cancers such as lymphoma and skin cancers.

Alternative Treatment of Ulcerative Colitis

Herbal and alternative treatment plans can work to restore long-term remission of ulcerative colitis.

In fact there are a few herbal and lifestyle choices that can impact ulcerative colitis as well as the development or remission of it.

Probiotics for Ulcerative Colitis

Researchers suspect that adding more of the beneficial bacteria of probiotics that are normally found in the digestive tract might help combat the disease.

Although research is limited, there is some evidence that adding probiotics along with other medications may be helpful, but this has not been proved.

Fish oil

Fish oil acts as an anti-inflammatory, and there is some evidence that adding fish oil to aminosalicylates may be helpful, but this has not been proved. However a side effect is that Fish oil can cause diarrhea.

Aloe Vera

Aloe Vera gel may have an anti-inflammatory compounds that can have a positive effect for people with ulcerative colitis, but it also can cause diarrhea as a side effect.

ulcerative colitis diet

Also read: Argan Oil Benefits


Curcumin, a compound found in the spice turmeric, has been combined with standard ulcerative colitis therapies in clinical trials. There is some evidence of benefit, but more research is needed and will be gathered as time progresses.

Key Takeaways

In essence ulcerative colitis is a chronic relapsing and remitting inflammatory bowl disorder that can generally be managed successfully with maintenance oral medications and lifestyle changes.

However, roughly 15% of all patients with ulcerative colitis will develop a severe exacerbation and require hospitalization.

While many patients with acute ulcerative colitis will respond to a short course of intravenous corticosteroids, up to a third will fail to improve.

In these patients with steroid-refractory colitis, the choice is between rescue medical therapy with ciclosporin or infliximab, or surgery.

Although surgery is unavoidable in some cases, it is however the treatment of choice for most of the other patients.


Have you dealt with ulcerative colitis? What worked or hasn’t worked for you? Leave a comment in the below comment sections, I would love to hear your experiences with Ulcerative Colitis.

6 Easy Healthy Snack Ideas Everyone Should Know About

Healthy snacks are not only beneficial to curb hunger pains in between meals, it’s also a great way to get needed nutrients as well as watching your weight.

Now I know that sounds hard for some but healthy snacks doesn’t have to be something we dread.

In fact accord to research Americans like to snack just as much as they want to loose weight.

According to the USDA we are in fact consuming less nutrients and gaining weight by the way we are snacking.

However I strongly believe that if done correctly snacking can be delicious as well as well as provide our nutritional needs.

Eating snacks with the right ratio of nutrients, with the right calories, will help keep you body energized and help you lose weight.

Protein (plus exercise) fuels the growth of lean muscle mass, which boosts metabolic rate and increases calorie burn.

Fiber, meanwhile, helps improve digestion and keeps you from binging on fats and sugars.

So while there’s no food that will literally “burn fat” while you eat it, smart choices with these ingredients will help your body operate at maximum efficiency to burn body fat as well as maintain lean body muscle.

Before you start to feel worried that all your going to be snacking on is vegetables, ill point out that even certain chocolates can not only be delicious but also nutrient valuable.

So I went through the top healthy snacks I could find and listed them below. 

6 Easy Healthy Snack Ideas worth Knowing About

Dark Chocolate

If you buy quality dark chocolate with a high cocoa content, then not only is it tasty but also nutritious.

In fact dark chocolate is considered as healthy snack because contains a decent amount of soluble fiber and is loaded with minerals.

A 100-gram bar of dark chocolate with 70-85% cocoa contains over 11 grams of fiber.

Yes 11 grams, which hands down is a great in-between meals snack that can have multiple uses if you get what I mean.

Dark chocolate also contains over 67% of the Recommended Dietary Allowance for Iron, as well as 58% of the RDA for Magnesium, 89% of the RDA for Copper, and as well as 98% of the RDA for Manganese.

easy healthy snack ideas

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Dark chocolate also has plenty of potassium, phosphorus, zinc and selenium.

The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce Nitric Oxide, which is a gas.

One of the functions of nitric oxide is to send signals to the arteries to relax, which lowers resistance to blood flow and therefore reduces blood pressure.

10 Potent Home Remedies for UTI with Symptoms & Treatment

The urinary tract is a framework in the body for uprooting waste and abundance of water.

It comprises of the bladder, the kidneys, the ureters and the urethra. The kidneys channel the blood and uproot waste and surplus water to shape pee, which then goes down the ureters and is put away in the bladder until it is prepared to be gone through the urethra (pee).

The opening of the urethra is the end of the penis in guys and at the front of the vagina in females.

The urinary tract can be isolated into the upper urinary tract and the lower urinary tract.

The upper urinary tract comprises of the kidneys and the ureters, and the lower urinary tract comprises of the bladder and the urethra.

Urinary tract contaminations are brought about by microorganisms, for example, microscopic organisms conquering the body’s barriers in the urinary tract.

Urinary tract infection can have diverse names alluding to the distinctive parts of the urinary tract such as:

  • Urethra infection also known as Urethritis
  • Kidney infection also known as Pyelonephritis
  • Bladder infection also known as Cystitis

So what is Urinary Tract Infection?

A urinary tract infection (UTI) is a disease of any part of the urinary system. Most contaminations include the lower urinary tract.

Urinary tract contaminations are the second most basic sort of disease in the body and record for around 8.1 million visits to hospitals as well as health care providers.

More than half of all women will have involvement with at least one UTI amid their lifetime, with 20-30% encountering intermittent UTI.

Women will probably create more UTIs than men, because of anatomical contrasts; the urethra is shorter in ladies than in men, and it is nearer to the butt, making it more probable that microorganisms are exchanged to the bladder.

With each UTI, the danger that a lady or man will have another UTI increases.

home remedies for uti

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Pregnant ladies are not more inclined to build up any more UTI than other ladies, however in the event that one occurs in a pregnant lady then it will probably head out up to the kidneys because of anatomical changes influencing the urinary tract in pregnancy.

As an UTI in pregnancy can demonstrate risky for both maternal and newborn child wellbeing, most pregnant ladies are treated for bacteriuria, regardless of the fact that asymptomatic, and treated with prophylactic anti-toxins.

Most UTIs are not genuine, but rather some can prompt major issues, especially with upper urinary tract diseases.

Repetitive or dependable kidney diseases (unending) can bring about lasting harm, and some sudden kidney contaminations (intense) can be life-undermining, especially if septicemia (microscopic organisms entering the circulatory system) happens.

They can likewise expand the danger of ladies conveying low birth weight or untimely infants.

Reasons for Urinary Tract Infections

Urinary tract infections are brought on when microorganisms figure out how to move beyond the body’s common safeguards.

By far most of UTI cases are brought about by the bacterium Escherichia coli (E. coli), typically found in the digestive framework. Chlamydia and Mycoplasma microscopic organisms can contaminate the urethra however not the bladder.

Individuals of any age and sex can build up an UTI; be that as it may, a few individuals are more at danger than others.

The following factors can increase the likelihood of developing a UTI.

  • Sexual intercourse (especially if more frequent, intense and with multiple or new partners)
  • Diabetes
  • Poor personal hygiene
  • Problems emptying the bladder completely
  • Having a urinary catheter
  • Bowel incontinence
  • Blocked flow of urine
  • Kidney stones
  • Some forms of contraception
  • Pregnancy
  • Menopause
  • Procedures involving the urinary tract
  • Suppressed immune system
  • Immobility for a long period
  • Use of spermicides and tampons

home remedies for uti

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Symptoms of Urinary Tract Infections

The symptoms of a urinary tract infection can depend on age, gender, the presence of a catheter and what part of the urinary tract has been infected.

Woman with pain in the abdomen should also know that abdominal pains are a common symptom of urinary tract infections.

Common symptoms of urinary tract infection include:

  • Strong and frequent urge to urinate
  • Cloudy, bloody or strong smelling urine
  • Pain or burning sensation when urinating
  • Nausea and vomiting
  • Muscle aches and abdominal pains.
  • People with catheters may only experience fever as a symptom, making diagnosis problematic.

Other Acute Symptoms of UTI are Also:

Acute pyelonephritis

If a person has a kidney infection, they could also experience upper back and side pain, high fever, shaking, chills, fatigue and mental changes.


If a person has a bladder infection, they could also experience low fever, and pressure and cramping in the abdomen and lower back.

Antibiotics for UTI

Antibiotics usually are the first line treatment for urinary tract infections.

Which drugs are prescribed and for how long depend on your health condition and the type of bacteria found in your urine.

Simple infection Drugs commonly recommended for simple UTIs include:

  • Trimethoprim/sulfamethoxazole (Bactrim, Septra, others)
  • Fosfomycin (Monurol)
  • Nitrofurantoin (Macrodantin, Macrobid)
  • Ciprofloxacin (Cipro)
  • Levofloxacin (Levaquin)
  • Cephalexin (Keflex)
  • Ceftriaxone (Rocephin)
  • Azithromycin (Zithromax, Zmax)
  • Doxycycline (Monodox, Vibramycin, others)

Often, symptoms clear up within a few days of treatment. But you may need to continue antibiotics for a week or more.

Make sure to take the entire course of antibiotics as prescribed. For an uncomplicated UTI that occurs when you’re otherwise healthy, your doctor may recommend a shorter course of treatment, such as taking an antibiotic for one to three days.

But whether this short course of treatment is enough to treat your infection depends on your particular symptoms and medical history.

Your doctor may also prescribe a pain medication (analgesic) that numbs your bladder and urethra to relieve burning while urinating, but pain usually is relieved soon after starting an antibiotic.

One common side effect of urinary tract analgesics is discolored urine — orange or red.

home remedies for uti

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How do Antibiotics for UTI work?

These medicines kill the bacteria that commonly cause urinary tract infections (UTIs).

Why is Antibiotics for UTI effective?

Antibiotics treat a UTI. And they prevent complications of infection such as kidney damage. Antibiotics also prevent UTIs.

The doctor might prescribe preventive antibiotic therapy for:

  • Women who have recurrent UTIs (at least two UTIs in 6 months or three UTIs in 1 year).
  • Pregnant women who had recurrent UTIs before getting pregnant or during pregnancy.
  • People who have spinal cord injuries or other nervous system conditions that affect urination.
  • People who have had a kidney transplant.
  • People who are going to have surgery involving the urinary tract.

How well does Antibiotics for UTI work?

Antibiotics are effective for most UTIs. You should start to feel better within 1 to 2 days after starting antibiotics.

If your symptoms get worse or you don’t feel better by the third day, call your doctor.

It is important to take all of the antibiotics your doctor has prescribed. Most people begin to feel better soon after they begin the medicine.

But if you stop taking the medicine as soon as you feel better, the infection may return.

When taken as preventive therapy, antibiotics also reduce the number of recurrent UTIs.

But studies show that this kind of treatment is short acting. When you stop taking an antibiotic, you are likely to get another UTI.

Side Effects of Antibiotics

All medicines have side effects. But many people don’t feel the side effects, or they are able to deal with them.

Ask your pharmacist about the side effects of each medicine you take. Side effects are also listed in the information that comes with your medicine.

Here are some important things to think about:

Usually the benefits of the medicine are more important than any minor side effects.

Side effects may go away after you take the medicine for a while.

If side effects still bother you and you wonder if you should keep taking the medicine, call your doctor.

He or she may be able to lower your dose or change your medicine. Do not suddenly quit taking your medicine unless your doctor tells you to.

uti symptoms

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Home Remedies for UTI

Cranberry Juice for UTI

Scientists report that within eight hours of drinking cranberry juice, the juice could help prevent bacteria from developing into an infection in the urinary tract.

Previous studies have suggested that the active compounds in cranberry juice are not destroyed by the digestive system after people drink them, but instead work to fight against bacteria, including E. coli.

This latest study, presented at the national meeting of the American Chemical Society in Boston, affirms that and provides evidence of the medicinal value of cranberries.

The new research suggests that the beneficial substances in cranberry juice could reach the urinary tract and prevent bacterial adhesion within eight hours.

Researchers from the Worcester Polytechnic Institute in Massachusetts grew strains of E. coli in urine collected from healthy people before and after they drank cranberry juice cocktail.

A mixture of cranberry juice, water, and sweeteners found in cranberry juice cocktail was used for the study because it is the most popular cranberry beverage.

The researchers discovered that in petri dishes, cranberry metabolites in the juice prevented E. coli from sticking to other bacteria, limiting its ability to grow and multiply.

If E. coli is able to connect with other bacteria, such as the bacteria found in the urinary tract, it forms a layer or “biofilm.”

This allows the bacteria to multiply and produce an infection.

Water For UTI

Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.

It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.

Though you need to drink adequate amount of water throughout the day, experts warn against drinking too much water (although uncommon still, it is possible) as it may reduce your kidneys’ ability to filter out waste.

Thus, it is recommended to drink the amount of water your body requires. As the amount of water required by the body tends to differ from one person to another, it is usually suggested to drink to your thirst, and also include other fluids and foods with high water content in your diet.

uti symptoms

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Vitamin C for UTI

The benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

A recent study published in Seminars in Preventive and Alternative Medicine that looked at over 100 studies over 10 years revealed a growing list of benefits of vitamin C.

“Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health,” says study researcher Mark Moyad, MD, MPH, of the University of Michigan. “The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer.”

Vitamin C enhances the immune system of our body, which protects us from colds and coughs. It facilitates the absorption of iron and therefore strengthens the body’s resistance to infection. It also fights against viruses.

Stop intake of Bladder Irritants

When you have a UTI, caffeine, alcohol, spicy food, nicotine, carbonated drinks, and artificial sweeteners can irritate your bladder further.

This makes it harder for your body to heal. Focus on healthy foods, such as high-fiber carbohydrates, which are good for your digestive health.

Baking Soda for UTI

Baking soda is that miraculous substance that can help anything from heartburn to indigestion, as well as surprisingly UTI’s.

Baking soda is an alkaline substance-the opposite of acidic-which means it can help neutralize or lessen the acidity of your urine.

If you find yourself resisting the urge to pee because of a burning sensation, baking soda can help ease the discomfort.

Items Needed

  • 1 teaspoon baking soda
  • 8 ounces of fresh water


Stir the baking soda into the water until it dissolves, and then drink the whole glass. Do this first thing in the morning.

Make sure not to do this for more than a week, or if you are trying to avoid salt, since baking soda is high in sodium.

uti treatment

Also read: Benefits of Probiotics

Diuretics for UTI

Diuretics are used to treat a number of problems, and work by increasing the amount of sodium your kidneys excrete in urine.

When they excrete sodium, they take water along with it, and the amount of fluid in your blood goes down.

Less fluid means less pressure on the arteries, this is why it’s used to treat high blood pressure.

In the case of UTI’s we just want to encourage an increased amount of urine to keep flushing out bacteria and relieving discomfort.

Parsley is thought to work by inhibiting a Na+-K+ (sodium and potassium) pump. By inhibiting the reabsorption, sodium levels rise.

To balance out the concentration, kidneys excrete more sodium in the urine. More sodium means more water which means an overall increased output of urine.

Ginger Tea for UTI

Ginger is a light brown root with a distinctive taste and qualities that make it a much-coveted herb due to high levels of Vitamin C, magnesium and other minerals.

Once made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger.

The benefits of ginger tea are well documented and include treatment and cures for some common conditions as well as UTI.

Blueberries for UTI

The liver is the organ most responsible for removing toxins from the body and purifying the bloodstream, whether those toxins entered the body from foods, medications or the environment.

Supporting liver function is critical to keeping the body healthy and vital.

Blueberries are loaded with many of the detoxifying antioxidants that are crucial for maintaining a healthy liver.

Blueberries are from the same genus as cranberries, Vaccinium, and may also help ward off potential UTI’s by affecting the fimbria of the bacteria trying to attach itself to the urinary tract.

uti treatment

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Points to Remember

Most urinary tract infections (UTIs) arise from one type of bacteria, Escherichia coli (E. coli), which normally lives in the bowel.

Symptoms of a UTI in adults may include the following:

  • A frequent and intense urge to urinate
  • A painful, burning feeling in the bladder or urethra during urination
  • Feeling tired, shaky, and weak
  • Muscle aches
  • Abdominal pain
  • Only small amounts of urine passed, despite a strong urge to urinate
  • Cloudy, dark, or bloody urine or urine that has a foul smell
  • Pain in the back or side below the ribs
  • Nausea and vomiting

Fever may indicate a kidney or prostate infection.

Because bacteria can be found in the urine of healthy individuals, a UTI is diagnosed based both on symptoms and a laboratory test.

UTIs are treated with bacteria-fighting medications called antibiotics or antimicrobials.


30 Impressive Benefits of Fish Oil that Improve Your Health

A recent study conducted by Harvard University about the 10 leading causes of death in the United States found Omega 3 fatty acids deficiency to be one of the top causes.

It’s studies like those that led to the massive trend in Omega fatty acids, specifically fish oil. The health benefits of fish oils are numerous and vary drastically. It’s unique for its ability of aiding in the treatment of many different illnesses, from high cholesterol, depression, ADHD, anxiety, heart health, to weakened immune systems and eye disorders just to name a few.

You might be surprised to know that fish oils have been around for quite a while now.

Studies have been going on for the past decade to further understand the importance of Omega-3 and Omega-6 in our diets. With an increase in popularity in the recent years, it’s starting to become known as a must have in our diets.

But what makes it so special?

You see we all need a diet rich in seafood (from all the various nutrients fish offers), but what about those who don’t like seafood nor have the money to buy quality seafood weekly? Fish oil supplements start looking like a great alternative.

The nutrient rich fats it’s mainly known for (such as Omega-3 and Omega-6) are widely available in capsules or pure oil depending on what you like (similar to black seed oil).

The SIDE EFFECTS of Omega 3 deficiency on your health can be taxing. A majority of illnesses can be traced back to your lack of Omega-3 and Omega-6 fatty acids . Without those fatty acids in your system, inflammation will happen which can result in chronic illnesses.

You probably have already heard many times your doctor or health professional talking about the importance of healthy fatty acids in your diet; fish oil contains Omega-3 and Omega-6 fatty acids that are the most essential fats your system needs.

Also read: Green Tea Extract Benefits

benefits of fish oil

Health Benefits of Fish Oil

There are hundreds if not thousands of health benefits of fish oil; some we know of and have concrete evidence for, while others have yet to be proven. While the exact number of benefits fish oil has to offer may vary depending on the source, we can all agree that there is something for everyone to benefit from. Whether it’s for brain health, heart health, or boosting overall mood & appearance, you can find something in fish oil to use on a daily basis.

The best way to get all the benefits of fish oil (from the omega’s, to the anti-inflammatory properties) is by way of capsule or oil. You can find many different brands that offer different sized doses on amazon. You won’t find a better return on your buck than investing in your health and wellbeing.

When analyzing all the benefits it has to offer, it’s no wonder why it’s one of the most popular supplements in the world today.


12 Powerful Health Benefits of Chia Seeds & Side Effects


Chia Seeds are one of the healthiest foods on the planet, packed with nutrients and benefits for your body and brain.

The reason chia seeds benefits are so beneficial is due to the fact that it contains vitamins, fiber, minerals, omega-3 fats, and protein.

Chia Seeds are native to central and southern Mexico, as well as Guatemala.

Chia seeds were first cultivated by the Aztecs and were sometimes used as a form of valuable currency.

‘Chia’ is an annual herb growing up to 1.75 meters or 5.7 feet tall, with opposite leaves that are 4–8 cm long and 3–5 cm wide.

Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each its stems.

Chia seeds are grown commercially for its seeds, which are foods that is rich in omega-3 fatty acids.

In fact, chia seeds yield 25–30% extractable oil, including alpha-linolenic acid and many other vitamins and minerals.

Below is a quick list of Chia Seeds nutrients such as:

  • Protein (4.4g- 9% RDV)
  • Fiber (11g-42% of daily recommended value)
  • Omega-3 (4900mg)
  • Omega-6 (1700mg)
  • Manganese (6mg)
  • Calcium (77mg)
  • Magnesium (34mg)
  • Zinc (1.0mg)
  • Phosphorus (265mg)
  • Copper (0.1mg)
  • Vitamin B3
  • Potassium
  • Vitamin B1 and B2

health benefits of chia seeds

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Chia Seeds Nutrition

The list of chia seeds nutrition also extends itself with essential fatty acids alpha-linolenic, linolenic acid, strontium, Vitamins A, B, E, D, mucin, sulphur, iron, iodine, niacin, thiamine, as well as a rich source of antioxidants.

Chia seeds have become one of the most popular super-foods within the health community, and have become a staple of good nutrition.

Interestingly in 2009, the European Union approved chia seeds nutrition as a novel food, allowing chia seeds to become 5% of a bread product’s total matter.

A serving of 100-gram of chia seeds nutrition is a rich source of the B vitamins, thiamine, and niacin, and a good source of the B vitamins riboflavin and folate on a daily basis.

The same amount of chia seeds consumed on a daily basis is also a rich source of dietary minerals, calcium, iron, magnesium, manganese, phosphorus, and zinc.

Chia seeds nutrition can be used in many ways, it may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, and served on bread as well.

Health Benefits of Chia Seeds

Chia Seeds for Digestion

Chia seeds are super rich in fiber content, which provides nearly 11 grams per ounce, making it great for our digestion.

One serving of chia seeds can provide the recommended fiber intake for the day, according to the American Dietetic Association.

Chia seeds fiber levels can be essential for your body’s ability to balance and maintain its insulin levels.

In fact according to the National Institute of Health, chia seeds can be a natural blood sugar balancer, since chia contains higher levels of fiber and good fat content.

Being high in dietary fiber, chia seeds help promote bowel regularity and healthy stool movement through the digestive tract.  

The rich fiber content in chia seeds also helps people feel more full increasing natural satiety.

The reason for a full feeling is because chia seeds absorbs a considerable amount of water and immediately expands in the stomach when eaten. This expansion plays a considerable part in maintaining fullness.

This is one of the explanations why clinical researchers have proven chia seeds to curb hunger and suppresses appetite, helping lead to weight loss.

Chia seeds can also form to create a gel like substance within the stomach, this gel substance has shown to be an effective prebiotic, ultimately helping the growth of probiotics within the gut.

Chia Seeds Antioxidant

Chia seeds have a good source of antioxidants that can help boost the central nervous system as well as immunity levels.

Chia seeds are also rich in antioxidants that help protect the body from free radicals throughout the entire body.

The antioxidant levels in chia seeds also fight aging and cancer throughout the body.

The high antioxidant profile of chia seeds also helps maintain a long shelf life. In fact chia seeds are known to last almost two years without refrigeration, not saying that is what you should do!

The reason for the high levels of antioxidants in chia seeds is due to it ability in protecting delicate fats within the seeds.

This process of insuring its own seeds from going rancid has natural benefits for our bodies.

In fact, antioxidants from natural sources such as chia seeds are far greater sources of antioxidants then non-natural antioxidant products.

health benefits of chia seeds

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Chia Seeds High Protein

Chia seeds contain over 14% protein making it one of the highest protein levels of any plant.

The seeds also contain high levels of amino acids, which help apply the use and benefit of its protein within our bodies.

Protein is an essential part of any healthy diet, especially for those who want to build muscle and loose weight.

Chia seeds pack powerful levels of antioxidant, which helps replace some of the essential nutrients and minerals that are lost when exercising.

They’re high in essential minerals like calcium, phosphorus, magnesium, manganese, copper, zinc, iron and niacin, which make it great for any endurance athletes at any levels.

One of the best characteristics and profiles of chia seeds is that it can absorb up to 10x its own weight in water.

The absorption levels of the seeds help boost fullness as well as its ability of providing vital nutrients and minerals.

Not only do you get full but you also absorb nutrients that can help further push you to your limits, ultimately helping in any weight loss or muscle building plan.

Because of this, chia seeds can prolong hydration and improve nutrient absorption of electrolytes, helping improve overall performance.

Chia seeds also slow digestion that plays a role in satiety levels, which also reduces sugar cravings.

Chia seeds are also high in zinc, which increases the body’s leptin levels.

Leptin is a key hormone that helps regulate your body’s appetite, how your body spends energy and regulates your entire body’s energy levels.

It also improves stamina and endurance, ultimately making chia seeds a great source of nutrition if you are looking to get in shape.

Chia Seeds for Heart Health

Chia seeds have strong anti-inflammatory capabilities that help reverse inflammation throughout the body, evidently beneficial for the heart most importantly.

Chia seeds ability to reverse inflammation helps in regulating cholesterol levels and lowering blood pressure. Ultimately making it extremely beneficial to consume for your heart and overall health.

The seeds ability of reversing oxidative stress can help lower the development of atherosclerosis.

Atherosclerosis is a disease in which plaque builds up inside your arteries. Arteries are blood vessels that carry oxygen-rich blood to your heart and other parts of your body that is vital for healthy heart health.

In fact, studies have shown that chia seeds have decreased the chances of coronary heart disease (CHD), heart attack, hormonal/endocrine disorders, hyperlipidemia, hypertension, stroke, and vasodilatation just to name a few.

Chia seeds contain high levels of linoleic, a fatty acid that helps the body absorb fat-soluble vitamins A, D, E and K.

For such a tiny seed, chia is quite high in healthy fats boasting more Omega-3 fatty acids than salmon and many other types of fish.

Omega-3’s has the ability of working to protect the heart by lowering blood pressure as well as bad cholesterol, and inflammation levels.

Inflammation can put strain on blood vessels and cause heart disease, as well as plaque buildup.

The high levels of antioxidants also helps the blood circulation throughout the body, aiding and lessening the stress and toll on the heart, especially for those who have diabetes or are obese.

Chia Seeds for Diabetes

Chia seeds are and happen to be rich in alpha-linolenic acid and fiber, making it great for diabetes.

Researchers found two processes in which chia seeds can be essential in curing diabetes.

The first process found out how chia seeds can help prevent metabolic disorders like dyslipidemia, which is excessive fat in the blood stream.

The second process found out how insulin builds resistance, which are two factors in the development of diabetes.

Scientists conducted two studies at the same time and uncovered some profound data.

The results were astounding and found that during the first examination, eating chia seeds daily completely prevented the onset of dyslipidemia and insulin resistance.

In fact, the blood levels of tested subjects didn’t change at all while having over 65% of their diet comprised of sugar. This was on going for 3 weeks on a clinical research case.

The researchers also discovered that the dietary addition of chia seeds also reduced visceral adipose tissue that affects the metabolism of the body and is a component of obesity and diabetes.

Chia seeds in fact helped reduce overall adipose tissue within the body, which makes it an ultimately weight loss benefit when trying to become healthy.

Chia Seeds for Anti-aging and Skin

Chia seeds have shown to contain effective levels of antioxidants that can help decrease free radicals.

Free radicals have been linked to many complications and issue such as cancer, aging, and skin issues.

The strong antioxidant levels fight off free radicals throughout the body as well as providing essential nutrients and vitamins to aid in healthy skin, nails, and hair.

In fact chia seeds are packed with vitamins, minerals, as well as anti-oxidant and anti-inflammatory compounds that are vitally essential for the hair, skin, and nails.

More over new research from Mexico and South America has shown that chia seeds had a total natural phenolic (antioxidants) concentration nearly two times higher than previously reported by many scientists.

This new level of antioxidants has shown in clinical research to stop and decrease up to 70% of free radical activity.

This decrease in free radicals is essential for the health and youth of the skin, making it prominent in new anti-aging compounds.

In essence what these studies have done is proving that chia seeds are one of nature’s riches antioxidants sources available.

Chia seeds antioxidants speed up the skin’s repair systems, and prevent further damage, as well as damage from the sun and UV damage.

Taking chia seeds can also help further prevent premature skin aging due to its ability in decreasing inflammation as well as free radical damage.

health benefits of chia seeds

Also read: Symptoms of Zinc Deficiency

Chia Seeds Helps Weight Loss

Many researchers and health experts who looked into chia seeds ability in helping weight loss ultimately believe that chia seeds can actually help with weight loss.

The fiber contents of chia seeds absorb large amounts of water and expand in the stomach, which helps to increase satiety levels and slow the absorption of food while aiding in the digestive process.

There have been several studies on glucomannan, a fiber that works in a similar way, showing that it can lead to weight loss.

The fiber levels not only increases fullness but it also helps provide the body with vital nutrients that can help boost metabolism.

The high levels of protein in chia seeds could help to reduce appetite and food intake if eating to often or too much is a problem for you.

Although studies haven’t clearly indicated a direct link of weight loss to chia seeds, it is essential to understand that the other strong compounds of chia seeds are ultimately beneficial in overall weight loss.

In a study on 90 overweight people, 50 grams of chia seeds per day for 12 weeks had positive effects on weight loss if coupled with an effective workout routine and overall healthy diet.

Regardless of intake of Chia seeds or not, weight loss is a combination of effort and diet organized around a vital nutritional plan that sees an overall improvement in fat content throughout your body.

Although just adding chia seeds to your diet is unlikely to affect your weight, I personally believe that chia seeds can be a useful addition to any weight loss journey or overall health and lifestyle improvement.

A weight loss diet is about more than just adding or subtracting single foods, its about an overall mission to find a healthy balance of work life, stress levels, and food intake.

There are many factors seldom overlooked that can impact weight loss such as our stress levels an occupation.

The entire diet counts, as well as other lifestyle behaviors like sleep and exercise are completely vital to loosing weight and keeping the weight off.

When combined with a real food based diet and a healthy lifestyle, you will definitely see how chia seeds could help with weight loss.

Chia Seeds Builds Stronger Bones

Bone health is a crucial element that we usually take for granted. The implications of good bone health can effect are overall health and ability to maintain a healthy and active lifestyle.

In fact, research shows that one-ounce of chia seeds has over 18% of the recommended daily amount of calcium.

For those who cant drink or consume milk and dairy due to lactose intolerance, or for personal reasons, can enjoy calcium benefits when they consume chia seeds.

Calcium is fundamental in bone health and helps maintain bone strength and mass, as well as produce a strong foundation to build a healthy lifestyle with.

Chia also contains boron, which is another essential nutrient for bone health.

Boron helps metabolize calcium, magnesium, manganese, and phosphorus for healthy growth of bone matrix, bones, and muscles.

These essential compounds coupled with chia seeds ability of providing absorption can develop good bone health as well as decrease the chances arthritis and other complication that can stem from weak bones.

health benefits of chia seeds

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Chia Seeds Promote Energy and Endurance

As mentioned above in this article chia seeds can be an effective tool for endurance athletes as well as combat athletes such as boxers.

In fact, the Mayans and Aztecs were the first to originally use chia seeds for their energy and endurance benefits.

They were known as and called “Indian Running Food” and warriors and athletes often consumed a chia seed gel prior to their events to maintain energy and stamina.

For the benefits of endurance and energy chia seeds have started becoming a staple in many ironman athletes and competitors.

In fact one study found that a chia gel was as effective or even more effective as energy drinks for maintaining athletic performance.

What makes Chia seeds even more effective in performance is that chia seeds can be easily added to many foods and drinks.

They can be used whole or ground and can even serve as an egg substitute in recipes since chia seeds can be turned into a form of gel substance.

The great added benefit of chia seeds unlike some “super foods” like spirulina is that chia seeds don’t have a strong flavor and can be easily used in recipes and added to smoothies without affecting flavor.

Give chia seeds a try in your diet and let us know how you feel!

Chia Seeds in Water

Most sources recommend soaking chia seeds for the most benefit since not soaking them can result in the chia seeds soaking up your water content.

In fact since chia seeds are hydrophilic, they will attract water in the body if not soaked or added to liquid prior to consuming the seeds.

Chia seeds in water are a better formula in using chia seeds, and if not soaked in water then drinking lots of liquids is essential.

Overall consuming chia seeds dry have shown to cause choking in some cases, so soaking chia seeds in water can be a better form of consumption.

How to eat Chia Seeds

There are many ways in how to eat chia seeds. Chia seeds are very versatile and can be added to pretty much everything.

In fact you can easily make chia pudding, which happens to be one of the most popular ways to eat the seeds.

You can start by mixing a quarter-cup of the seeds in one cup of liquid almond milk and fruit juice are popular choices that you like instead.

Once the seeds have gelled up and the mixture is no longer watery, the “pudding” is ready to eat; you can repeat this process in how to eat chia seeds with any other form of pudding as well.

This process can take as little as 15 minutes, but due to the antioxidant levels of chia seeds the chia seeds pudding keeps well in the fridge for several days.

Since chia doesn’t have a ton of flavor on its own, feel free to add spices, chopped fruit, nuts, and any other toppings you’d like.

Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt or oatmeal, or sprinkled on top of a salad.

Chia seeds can also be added to cereals and oatmeal, the seeds will gain a little size when added to oatmeal but will provide an extra layer of crunch and pop.

health benefits of chia seeds

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Chia Seeds Side Effects

Occasionally some people may have experienced stomach discomfort when consuming chia seeds especially in large amounts due to the high fiber content.

As with any food, eating in moderation and always drink plenty of water can ease and stem of unwanted side effects.

Overall there are very few side effects attributed to or associated with chia seeds. Some cases of side effects after prolonged research showed to carry biases, but overall side effects of chia seeds showed limited results.

Where to Buy Chia Seeds?

Thanks to their recent surge in popularity, you can find chia seeds at many regular grocery stores and most health food stores as well.

You can also find chia seeds online, but make sure to check who you are purchasing the chia seeds from.

Key Takeaways

Chia Seeds can play a vital role in helping with many issues or goals such as weight loss.

The added benefits of chia seeds makes in ultimately one of the strongest Power Foods available on the planet.

The tools chia seeds contains can be effectively used in many different forms and goals, whether its is for heart health, or weight loss, chia seeds can be a great natural source of healthy elements that we all need in our lives.

Have you used chia seeds before? What for? And what was your result?


Leave a comment below, I would love to hear about your experiences with chia seeds.


What is Gout? Symptoms, Diet and Natural Remedies


Gout a form of inflammatory arthritis which develops in people with high levels of uric acid within their blood.

Although gout is more likely to affect men than women (according to researchers), gout affects a total of 4% of the American population.

What is Gout?

Gout is a kind of arthritis that usually attacks the big toe, which has symptoms ranging from burning pain, swelling in joint, and stiffness.

Gout attacks will continue to take place unless gout is diagnosed and treated.

In fact, gout can cause major damage to your joints, tissues, and other tendons over time if left untreated.

Uric acid overproduction should not be a concern for most individuals, but with gout the uric acid forms hard crystals in and around the joint, causing sever pain and discomfort.

Many people with high levels of uric acid might not ever get gout, but to the small percentage of people that do get gout, gout can have transverse symptoms and complications.

Certain people with complications such as obesity and alcohol consumption increases the chances and likelihood of being diagnosed with gout.

what is gout

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If you’re a consistent meat and fish eater, your chances of getting diagnosed with gout can also increase, so a stable healthy diet of more greens will in fact reduce chances of gout.

The reason why meat eaters are more susceptible to gout is due to a chemical called purines.

Purines are specific chemical compounds that are found in certain foods, which break down into uric acid.

Foods that should be limited if gout is suspected are:

  • Meats, Bacon, Beef, Pork, and Lamb
  • Organ Meats such as Kidneys, and Liver
  • Game Meats
  • Gravy
  • Beer
  • Anchovies
  • Scallops
  • Herring
  • Mackerel
  • Fish and Seafood

Gout Diet

Our diet is a key and valuable starting point for many of our health complications and issues.

Therefore, a gout diet is of two variables, to figure out what a good gout diet is, and what a bad gout diet is.

In fact, if you experience a sudden attack of gout, it’s best to reduce your intake of meats and dairy products, resulting in a good gout diet.

Even if you consume meat everyday a positive good gout diet should include more greens and fruits, to lower a bad gout diet.

There are tons of other valuable delicious safe gout diet that are low in purines. Some of those foods are:

  • Green leafy vegetables
  • Tomatoes
  • Fruits
  • Chocolate
  • Coffee and Tea
  • Peanut Butter
  • Nuts

gout diet

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Gout Symptoms

Gout symptoms can happen suddenly and without warning, and often times after an illness or injury. Researchers show that it happens to take place at night more often then the daytime.

Gout symptoms usually affect one joint at a time, but if left untreated it can spread and affect many joints.

Gout is associated with other serious health complications such as high blood pressure, chronic kidney disease, cardiovascular disease, as well as diabetes.

Gout symptoms can range and vary depending on multiple factors. A few of those symptoms are:

  • Intense Joint Pain. When Gout strikes it usually strikes the big toe or a large joint, however it can also occur in your knees, ankles, wrist, and hands. The pain can last for up to 12 hours, with the most severe pain happening in the first few hours. Intense joint pain makes gout symptoms tough and hard to deal with.
  • Inflammation and Redness. The resulting effects of intense joint pain caused by gout symptoms are inflammation and redness. Although Inflammation and redness is a milder gout symptom, the joints can also become tender and swollen.
  • Limited Range of Motion. A limited range of motion is another byproduct of gout symptoms. The joints become tender and swell, causing a decreased joint mobility as gout symptoms progresses. Gout can also make moving in general bothersome, making it another tough gout symptom.
  • Lingering Discomfort. Another byproduct of gout symptoms especially the intense pain in the beginning of the attack, is lingering discomfort lasting anywhere from a few hours to weeks.

Gout can be complicated to start, in fact it can stem from many illnesses and health reasons varying widely.

Most common gout symptoms can have implications that are triggered by your health and lifestyle.

Gout Medical or health triggers are:

  • Joint injury
  • Surgery or sudden, severe illness Infection
  • Taking certain diuretic medications for high blood pressure, leg swelling (edema) or heart failure
  • Taking the drug cyclosporine
  • Starting a uric acid-lowering treatment Chemotherapy

The gout symptoms mentioned above are triggered by health and medical issues, and also have a lifestyle element to its triggers.

gout symptoms

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Lifestyle and living conditions can also cause gout triggers to take place. Lifestyle gout triggers are:

  • Crash diets and fasting
  • Drinking too much alcohol
  • Eating large portions of certain foods high in purines (red meats or shellfish)
  • Dehydration (not getting enough fluids)
  • Drinking Sodas

How to Diagnose Gout?

To diagnose gout, majority of doctors will take your medical history, examine the affected joint and do a blood test to examine if gout diagnosis is correct to the patient.

The doctor will also ask about other correlating symptoms that will allow for a clearer and more accurate picture. These correlating symptoms might not mean much to you, but to an experienced doctor it can serve to pinpoint the causes and issues of the complications.

Next your doctor will most likely ask what medications you are and were taking as far back as medically feasible.

Your doctor will also make sure to get a full detail of your diet as far back as medically relevant. Gout diagnosis can be noted through your diet as well as relating uric acid levels found.

Doctors will also make sure to ask how quickly and intensely the gout attack came on.

The details of the attack are the most medically relevant because it can give much needed information to the doctor.

You should try to remember the details of the attack as well as possible, and let your doctor know.

Should the information provide full details, the doctor will know full well the severity of the pain, the length of the gout attack, as well as the specific joints the gout attacked.

The doctor is looking for severity of pain, length of attack and joints affected, so make sure to fully detail your story for a full gout diagnosis.

All this information provides the doctor a clear view to rule out other potential causes of joint pain and inflammation such as infection, injury or another type of arthritis that could be causes gout diagnosis.

Your doctor will also make sure to take a blood test to measure the level of uric acid in your blood, as this is a key point in addressing a gout diagnosis.

A high level of uric acid in your blood doesn’t necessarily mean you have gout, just as a normal level doesn’t mean you don’t have it.

In fact, majority of gout diagnosis is provided by multiple symptoms, and can vary on their uric acid levels.

Further gout testing to prove a gout diagnosis can have your doctor taking an X-ray, ultrasound, CT or MRI to examine soft tissue and bone throughout your body.

Your doctor might also remove fluid from the affected joint and examine it under a microscope for uric acid crystals, which would give a clear gout diagnosis.

Most doctors understand that finding uric acid crystals in the joint fluid is the surest way to make a gout diagnosis.

gout treatment

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Gout Treatment

Gout treatment requires a two-branched approach that combines medications and lifestyle changes to fully provide the best gout treatment available.

Since gout can strike without notice, the first steps should be to notify your doctor and family members.

Treating an Acute Gout Attack can vary and depends and each individual’s case.

Here are a few steps for getting the pain and swelling of a gout attack under control and manageable:

Take an anti-inflammatory medication or anti-inflammatory herb such as black seed oil as soon as possible. Anti inflammation compounds will act to reduce inflammation as well as swelling and pain.

In fact, anti-inflammatory medications and herbs can further help more illnesses and complications that you might not even be aware of.

Ice and elevate the joint throughout the day. Make sure to wrap a cloth around the ice and take breaks. The joints however should be elevated helping reduce swelling and stiffness.

Drink plenty of fluids such as water and electrolyte drinks. Make sure to stay away from alcohol and sodas as they can raise and complicate gout issues and symptoms.

You should make sure to call your doctor and make an appointment as soon as you can, the faster you start gout treatments the faster you can start to manage gout.

Although a gout attack can be frightening and cause stress its vital to stay calm and relax.

In fact, majority of health care professionals assert that stress can aggravate gout.

After contacting your doctor make sure to ask friends and family to help you with daily tasks.

The onset of a gout attack can cause the most problems, so having help can take a load off of your shoulders and get you focused on gout treatment.

Despite the sudden onset and intense pain caused by gout, gout attacks usually peak and resolve within a week or 10 days and then disappear completely if managed well.

Management of gout is just as crucial as gout diagnosis.

The first 36 hours are typically the worst for gout attacks and onset gout triggers.

Although the gout attack can take place instantly, it’s important that once you have an attack, you begin working with your doctor to control uric acid levels and prevent future gout attacks.

Notifying your doctor will help insure a hopeful and likely road to recovery from gout symptoms.

what causes gout

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Medications and herbs for Treating an Acute Gout Attack

Here are the medications used to treat an acute gout attack that are accepted by most doctors and used in today’s medicinal world. Although we always encourage using natural remedies when possible (always consult your doctor first), causes such as gout should be considered for medical treatment.

Non-steroidal anti-inflammatory drugs (NSAIDs) NSAIDs are frequently used to quickly relieve the pain and swelling of an acute gout attack or episode and can shorten the attack, especially if taken in the first 24 hours.


Corticosteroids such as prednisone can be taken by mouth to treat a gout attack.

Corticosteroids can also be injected into an inflamed joint or tendon to relieve the pain and swelling of an acute gout attack.

They can also be injected systemically if the attack doesn’t respond to other medications or if many joints are affected throughout the entire body.

Injection of adrenocorticotropic hormone ACTH is a synthetic drug that stimulates the body to produce corticosteroids naturally, which can help treat a gout attack.

Corticosteroids and ACTH usually start working within 24 hours after you begin taking them. The sooner you’re in gout treatment the sooner relief can begin.


Colchicine is derived and taken from a plant that has been used to treat gout symptoms for more than 2,000 years.

In fact, colchicine has been noted to help relieve the pain and swelling of acute attacks on joints as well as multiple joints throughout the body.

However, Colchicine’s does come with side effects and the most common side effects are, diarrhea, nausea, and abdominal pain and cramping. However more severe side attacks can occur.

Like almost all of gout medications, it has been shown to be most effective if taken at the first signs of a gout attack.

For that reason, gout treatment and gout diagnosis should be taken serious as well as sped up.

Another great way to treat gout is by reducing uric acid levels.

Most medications that lower uric acid are intended to prevent gout attacks and keep the condition from becoming chronic or worsening in general

Your doctor will wait until your most recent gout attack is over before starting these medications, because taking them during an attack can worsen or prolong it.

Its vital to understand that taking these medications can be challenging for many, as uric acid levels drop, crystals in your joints may shift and move, causing or triggering another gout attack.

Nonetheless, sticking with your gout treatment plan is the best way to prevent future gout attacks.

Your doctor may prescribe an anti-inflammatory medication such as a low, but regular dose of colchicine or an NSAID, along with one of the medications below for the first six weeks to 12 months to prevent further and prevalent gout attacks.

Allopurinol reduces the production of uric acid in your body. It is often prescribed at a low daily dose at first, with the dose gradually increasing over time steadily introducing it to your body.

However, allopurinol has occasional side effects that include skin rash and stomach pain. Stomach problems usually go away as your body adjusts to the gout treatment prescribed by your doctor.

Although in rare cases, allopurinol has shown to cause a severe allergic reaction.

A great alternative if you are experiencing side effects of allopurinol is febuxostat.

In fact, febuxostat is an option for your doctor if you happen to develop side effects from allopurinol or have kidney disease.

Like allopurinol, febuxostat decreases the amount of uric acid made in the body. The dosages of febuxostat are also started at a lower dose; further increase of dosage usually happens if uric acid levels remain high.

However, side effects of febuxostat can include joint pain, muscle pain, as well as nausea and vomiting.

Another drug that your doctors might try in order to have gout treatment is probenecid.

Probenecid acts on the kidneys to help the body eliminate uric acid throughout the entire body.

The gout treatment medication is taken daily and may be combined with antibiotics to boost effectiveness.

However common side effects of probenecid can include nausea, kidney stones, stomach pain, skin rash, and headaches.

Another medication that your doctor might use in gout treatment is pegloticase.

Pegloticase is used when standard medications are unable to lower the uric acid level of your body, a condition known as refractory chronic gout.

Pegloticase helps in gout treatment by helping reduce uric acid quickly and to lower levels better then other medications.

The drug is administered every two weeks by intravenous (IV) infusion, and should be done consistently for a proper gout treatment plan.

However, pegloticase comes with side effects that can include infusion reactions, gout flares, nausea, bruising, sore throat, constipation, chest pain and vomiting.

black cumin seed oil

Key Takeaways

One of the best ways and most vital ways to take care of your health if you have gout is to take a proactive role in your own treatment a process.

Many of these treatments only work to order to treat your gout condition, rarely every addressing the underlying causes of gout.

A good system of self-care is called self-management. In fact, self-management of your health is one of the most impactful ways in preventing and treating gout and gout trigger.

Gout can be triggered by a number of things, from illnesses, to accidents, so full understanding your current health condition can map out what you need to know for your future health condition.

Have you every suffered from gout? How did you treat gout? Let us know of your experiences with gout in the comments below, I would love to hear how you treated gout.



What is Fibromyalgia? Symptoms, Paint Treatment & Diet


Although some might consider fibromyalgia a form of arthritis, it’s in fact not an arthritis disease due to the fact that it does not cause inflammation or damage to the joints, muscles, and tissue.

What is Fibromyalgia?

Fibromyalgia syndrome is a common and chronic disease that affects the tissues and muscles.

In fact the word “Fibromyalgia” comes from the Latin term for fibrous tissue (fibro) and the Greek words for muscle “mayo” and pain “algia.”

Symptoms of fibromyalgia include but are not limited to deep muscle pain, stiff and painful joints, fatigue, sleep disorder, and anxiety.

What arthritis and fibromyalgia share in common is that they both cause significant pain and fatigue, and in most cases interferes with the person’s ability to carry on daily activities.

Fibromyalgia as well as arthritis however are both considered a rheumatic condition, which causes chronic pain and impairs the soft tissue and joints.

In addition to the chronic fibromyalgia pain and fatigue, people who suffer with fibromyalgia may experience a variety of other symptoms such as:

  • Sleep disturbances
  • Headaches
  • Morning stiffness
  • Memory and cognitive problems
  • Irritable bowl syndrome
  • Painful menstruation periods
  • Restless leg syndrome
  • Sensitivity to bright lights

Unlike other complications a person with fibromyalgia can have two or more chronic pain conditions. These conditions can include:

  • Endometrioses
  • Chronic fatigue syndrome
  • Interstitial cystitis
  • Inflammatory bowl disease
  • Fibromyalgia
  • Vulvodynia
  • Temporomandibular joint dysfunction

Unfortunately a person might suffer with two or more of these complications, which can have coexisting pain conditions.

How do people get fibromyalgia?

Studies and research has shown that fibromyalgia affects over 5 million Americans, and for unknown reasons 80% to 90% of those affected are women.

This doesn’t mean that men and children don’t get affected, rather shows the despairing numbers of women who become affected.

fibromyalgia symptoms

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Majority of symptoms become apparent earlier in life, but statistics shows that majority of diagnosis takes place with middle-aged individuals.

People with certain conditions such as rheumatoid arthritis, spinal arthritis, and lupus are more likely to have or develop fibromyalgia.

Although hereditary cases are hard to understand, women who have a family member with fibromyalgia are more likely to have fibromyalgia themselves.

Researchers however could not pinpoint whether shared hereditary or same environment factors were the cause of fibromyalgia.

In fact scientist are still researching whether or not different variations in certain genes causes more people to be more sensitive to stimuli, which has shown that it can lead to pain symptoms.

So what causes Fibromyalgia?

Unfortunately the causes of fibromyalgia are still unknown, however scientists have indicated that there are a number of factors that lead to fibromyalgia.

A lot of people who suffered a emotional, physical, and traumatic events, have associated the development of fibromyalgia with these events. As others have connected fibromyalgia with repetitive injuries and illnesses.

Other scientists and researchers are looking at the factors of the central nervous system, such as the brain and spinal cord. Researchers are looking into how the nervous system processes pain.

Researchers are also speculating on how different genes within different people allows the body to process painful stimuli.

This means that researchers believe those who have fibromyalgia may have genes that react strongly to stimuli, were other individuals would not perceive them as painful.

Current researchers have in fact found several genes that occur more commonly in people with fibromyalgia.

How does Fibromyalgia get diagnosed?

Since a lot of the symptoms and conditions of Fibromyalgia get associated with and overlap with other conditions, first time diagnosis of fibromyalgia is very uncommon.

In fact in most cases people with fibromyalgia tend not to get diagnosed with fibromyalgia until they see a few different doctors.

The main reason for lack of on spot diagnosis is that main symptoms of fibromyalgia like pain and fatigue can be associated with a plethora of other complications.

Most cases doctors have to often rule out other potential causes of the symptoms before diagnosing someone with fibromyalgia.

fibromyalgia symptoms

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Other reasons for complicated diagnosis of fibromyalgia can stem from the lack of no diagnostic laboratory tests for fibromyalgia. In fact most standard laboratory tests fail to reveal any physiological reason for the pain.

What’s worse about fibromyalgia diagnosis is that since there is not any general test for fibromyalgia, some doctors may conclude that the pain of the patient is not real.

Some doctors will even tell patients that there is little they can do for them, and unfortunately these problems usually stems from the lack of available tests for fibromyalgia.

For those doctors who have experience dealing with fibromyalgia, they usually base there diagnosis on a criteria established by the American College of Rheumatology.

This criterion of fibromyalgia diagnosis is associated with a history of widespread pain, lasting more then 3 months, as well as fatigue, restlessness, cognitive memory and thought process.

Doctors also consider areas of the body were the patient has felt pain in the past week in making a diagnosis of fibromyalgia.

What is the treatment for Fibromyalgia?

When it comes to treatment of fibromyalgia finding a doctor who has experience dealing with fibromyalgia is crucial. Fibromyalgia can be very difficult to treat, and not all doctors are familiar with fibromyalgia and its treatment.

Certain doctors such as family physicians, rheumatologists, and general internists can treat and have more impact on fibromyalgia.

When it comes to the treatment of fibromyalgia it often requires a team effort including, you’re doctor, physical therapist, other health professionals, and most importantly yourself.

Finding a set team of these professionals can be hard and daunting, but when you do find them your quality of life will dramatically improve.

In fact there are pain clinics that specialize in dealing with pain, as well as rheumatology clinics that specialize in arthritis and other rheumatic diseases such as fibromyalgia.

In case of medicine, there are only three approved medications by the FDA for the treatment of fibromyalgia.

  • Duloxetine. Although duloxetine was first and still is used for depression, it has showed to impact fibromyalgia.
  • Milnacipran. Milnacipran was also developed for depression, but has been approved by the FDA for fibromyalgia.
  • Pregabalin. Pregabalin was developed in order to treat neuropathic pain, chronic pain caused by damage to the nervous system.

Doctors also treat fibromyalgia with other set variety of medications that have been developed and approved for its purpose.

It should be noted that all medicines can have side effects, some side effects may be more severe then others. For best application you should review the package that comes with your medication, as well as ask your health care provider and pharmacists about possible side effects that you might experience.

fibromyalgia symptoms

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Other Fibromyalgia Treatments

Complementary and Alternative Therapies might be useful and effective for those who consider different health approaches to their problems.

Many people with fibromyalgia also report varying degrees of success with complementary and alternative therapies.

These different approaches and therapies can including but are not limited to:

  • Massage
  • Movement therapies (such as Pilates)
  • Chiropractic treatments
  • Acupuncture
  • Herbs and dietary supplements for different fibromyalgia symptoms.

So does Fibromyalgia last forever?

Fibromyalgia is a chronic condition, meaning it lasts a long time, possibly a lifetime.

However, it may be comforting to know that fibromyalgia is not a progressive disease, meaning that it won’t become fatal.

It is never fatal, and it will not cause damage to the joints, muscles, or internal organs. In many people, the condition does improve over time.

What can you do to feel better with fibromyalgia?

Besides taking the medication prescribed by your doctor, there are a variety of different things you can do to minimize the impact of fibromyalgia on your life, as well as those around you.

These improvements can have a tremendous impact on the your overall well being, as well as its considered, individual application of these helpful tips consistently is what improves overall wellness.

Get Enough Sleep

Getting enough sleep and most importantly the right kind of sleep can have a tremendous impact in easing the pain and fatigue caused by fibromyalgia.

Many people with fibromyalgia have problems such as chromic pain, restless legs syndrome, or cognitive brain irregularities that can and will interfere with restful night sleep.

Fibromyalgia can also through off your natural rhythmic sleeping cycle, so making sure to sleep early will help develop deeper sleep.

Since sleeping is a vital and important issue to our overall health, it’s imperative to speak with you’re health care providers if you’re suffering with any sleeping conditions that is ruining a full nights rest.

fibromyalgia symptoms

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Make sure to Exercise

Physical activity is crucial, and although the pain and fatigue makes it very hard, it’s vital to consistently workout and plan consistently to staying active.

Researchers have repeatedly proven to show that regular and consistent exercise is one of the most effective treatments and treatment plans for fibromyalgia.

People who suffer with too much pain or fatigue that cant do vigorous exercise, should begin with swimming, walking or other gentle exercise and build their endurance and intensity slowly.

Staying consistent with your daily workouts will drastically improve the dynamics of fibromyalgia in the years and decades to come.

In fact those who stay stagnant and don’t develop strength and body endurance, suffer more pain and discomfort in the long run, compared to those who consistently workout or stay active.

Even brisk are light hiking can have a tremendous impact of the conditions and symptoms of fibromyalgia.

Make changes at work

Although most people with fibromyalgia continue to work, they usually make changes to accommodate the symptoms and problems caused by fibromyalgia.

For example people who have fibromyalgia tend to cut down on the number of hours they work. People with this condition have also tried switching to a less demanding job, if the job requires a lot of physical activity.

Adapting to your current job is also possible, as well as accommodations that you’re employer or yourself can make.

In such cases that you face obstacles at work, such as an uncomfortable desk chair that leaves your back aching or difficulty lifting heavy boxes or files, your employer can hopefully make adaptations that will enable you to keep your job.

An occupational therapist can help you design a more comfortable workstation as well as find more efficient and less painful ways to lift if your job requirements cause a need for that.

Fibromyalgia Diet

Although no specific fibromyalgia diet has been recommended or proven to influence or affect fibromyalgia, keeping a healthy diet and nutrition can cause impact on other conditions and variations of the disease that you might not be aware of.

This can be taken to account on the impact certain foods such as leafy greens have on inflammation and as well as digestive issues.

A proper fibromyalgia diet is in fact a diet that can ward off any impeding health problems you might develop.

If you are properly eating nutritional and wholesome food it will have an overall healthier impact on your health, which can help decrease and influence fibromyalgia symptoms and conditions.

Not only does proper nutrition impact your overall health, proper nutrition will also give you more energy, which can play vital in sleeping, working out, as well as working conditions.

Proper nutrition will also help avoid other health problem and conditions that your body might be susceptible too.

Better sleep with Fibromyalgia

Proper sleeping cycles can have a tremendous impact on fibromyalgia symptoms.

In order to keep regular sleep habits, try to get to bed at the same time and get up at the same time every day, even on weekends and vacations.

This will build up your sleeping cycle so fibromyalgia symptoms that disturb sleep wont be impactful to you

Avoiding caffeine and alcohol in the late afternoon and evening can also impact your sleeping cycle.

If you unfortunately consume too close to your bedtime, the caffeine in coffee, can keep you from sleeping or having a fully restful sleep.

Even though it can make you feel sleepy, drinking alcohol around bedtime also can disturb sleep as well as deep sleep.

The main purpose of sleeping healthy is to gain enough deep sleep throughout the night to fully restore energy and vitality to your health.

Timing your exercise can also helpfully impact your nighttime sleep. In fact regular daytime exercise can improve nighttime sleep as well as provide vital rest.

On the opposite side exercising within 3 hours of bedtime can produce an oversupply stimuli that can and will disrupt your sleep, as well as decrease chances of restful sleep.

Avoiding daytime naps can also impact a more restful nights sleep. In fact sleeping in the afternoon can interfere with nighttime sleep, as your body feels more rested and alert.

If you do happen to take a nap in the afternoon, make sure to set an alarm clock that wakes you up within an hour of napping. Sleeping for 2 or more hours will cause you to enter different rem cycles that can ultimately disrupt normal sleep cycles and rhythms.

The problem fibromyalgia causes for sleep can range from restless leg syndrome, to cognitive disturbances, so finding and maintaining a healthy sleeping cycle can have a tremendous impact on your overall health. Healthy sleeping cycles will also decrease the impact of the symptoms caused by fibromyalgia.

what is fibromyalgia

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It’s vitally better to go throughout the day with fibromyalgia from a restful nights sleep, rather then going throughout the day with being tired from lack of restful nights sleep.

Another helpful tip for sleeping is to reserve your bed specifically for sleeping. This will cause your brain to strongly associate sleep and restful sleep whenever you lay and your bed.

If your anything like me who watches shows, or catches up on the latest news in bed, it can be completely detrimental to a full nights sleep.

Make sure to reserve your bed for sleeping. Watching the late news, reading a suspense novel or magazines, or even working on your laptop or phone in bed can over stimulate your mind. This will ultimately make it hard to sleep or find restful sleep throughout the night, as your brain is already over stimulated.

Keeping your bedroom dark, quiet, and cool can also have a huge impact on your quality of sleep, as well as the speed in which you fall asleep.

Making sure to avoid liquids and spicy meals before bed can also make way for a great full nights rest. Liquids and spicy foods will have your digestive system working hard throughout the night, which has shown not only to impact sleep, but also the restfulness of sleep as well.

Late night liquids and eating can cause heartburn as well as late night trips to the bathroom, which can cause disturbances, as well as impact a full nights rest.

Normally these problems will cause problems for most individuals, but with fibromyalgia, the symptoms can conditions of lack of sleep can be horrible.

The last added advantage in helping a full nights sleep is to wind down before bed.

Avoiding working right up to bedtime, as well as doing relaxing activities, such as taking a warm bath will get you ready to sleep, as well as help provide the basics for a more restful night.

Key Takeways

Understanding what causes fibromyalgia pain will hopefully eventually lead to a cure. In fact research suggest that that the problem with fibromyalgia is caused by how the body processes pain.

More precisely researchers are looking into the hypersensitivity to stimuli, which normally are not painful stimuli. The hypersensitivity research on fibromyalgia can hopefully impact future research, diagnosis, as well as treatment for fibromyalgia.


How to Get Rid of Acne, Scars and Pimples the Natural Way


Acne has a prevalence of over 90% among teenagers and persists into adulthood in approximately 12%–14% of cases.

Acne unfortunately comes with psychological and social implications that can cause many problems.

All body areas with high concentrations of pilosebaceous glands are involved, but in particular the face, back and chest are the main areas where acne can produce.

Acne occurs when hair follicles become clogged with dead skin cell and oil from the skin.

Acne vulgaris or simply acne is a common human skin disease, characterized by areas of skin with seborrhea (scaly red skin), comedones (blackheads and whiteheads), papules (pinheads), nodules (large papules), pimples, and possibly scarring.

Inflammatory acne lesions can result in permanent scars, the severity of which may depend on delays in treating acne patients.

A lot of people think that delaying acne treatment won’t become a problem, but it actually tends to cause bigger issues.

How to Get Rid of Acne Scars (Causes of the problem)

One of the causes of acne scarring is picking at pimples and the intense use of skincare products that are supposed to help in fighting the infection and which leave their mark on the skin.

In addition to that, other factors that don’t seem to have anything to do with skin related issues are involves such as constipation, in its chronic form.

Stress has been blamed for most of the ills of our time and for a good reason and surprising or not, it is also one of the underlying causes.

A hectic lifestyle doubled by an unequally unhealthy diet are going to exacerbate the symptoms so try to make amends if you want to get rid of acne scars permanently.

Here are some contributing causes that can add to your skin’s lack of healing, such as:

  • Poor diet or eating habits
  • Chronic constipation
  • Stressful Living conditions
  • Lifestyle habits

The prevalence and severity of acne scars in the population has not been well studied, although the available literature is usually correlated to the severity of acne.

Researchers showed that over 2133 volunteers aged 18 to 70 from the general population showed that nearly 1% of them had acne scars, although only 1 in 7 of these were considered to have “disfiguring scars”.

how to get rid of acne scars

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Severe acne scar caused by acne is associated with substantial physical and psychological distress, particularly in adolescents.

The pathogenesis of acne is currently attributed to multiple factors such as:

  • Increased sebum production
  • Alteration of the quality of sebum lipids
  • Androgen activity
  • Proliferation of Propionibacterium acnes within the follicle.

Increased sebum excretion contributes to the development of acne, acne scars, whiteheads and blackheads.

Neutral and polar lipids produced by sebaceous glands serve a variety of roles in signal transduction and are involved in biological pathways.

This means that your skin comes with its own set of biochemical reactions, and can favor acne development if your skin is prone to it.

Additionally, fatty acids act as ligands of nuclear receptors, which can cause more acne depending on your fatty acid levels.

Sebaceous gland lipids exhibit direct pro- and anti-inflammatory properties, whereas the induction of chemicals and toxins in pathways in sebocytes leads to the production of pro-inflammatory lipids, which can cause acne.

Acne scaring can develop faster and more problematic all depends on the biochemical process and reactions of the skin.

Furthermore, hormones like androgens control sebaceous gland size and sebum secretion. This can cause acne to develop into its different forms such as blackheads, and whiteheads.

Pilosebaceous follicles in acne scars are surrounded by macrophages expressing pro-inflammatory responses on their surface.

The activation leads to a triggering of the transcription nuclear factor and thus the production of cytokines is observed in acne scars and lesions.

All these events stimulate the pro-inflammatory process, follicular rupture, and perifollicular abscess formation, which stimulate the wound healing process. Injury to the skin initiates a cascade of wound healing events.

how to get rid of acne scars

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This can further develop acne scars into hard scars, or scars that might not go away as fast as you would hope.

Wound healing is one of the most complex biological process and involves soluble chemical mediators, extracellular matrix components, parenchymal resident cells as keratinocytes, fibroblasts, endothelial cells, nerve cells, and infiltrating blood cells like lymphocytes, monocytes, and neutrophils, collectively known as immunoinflammatory cells.

Acne Scars originate in the site of tissue injury and may be atrophic or hypertrophic.

The wound healing process progresses through 3 stages: inflammation, granulation tissue formation, and matrix remodeling.

All these can impede or speeds up acne formation and healing depending on each individuals biochemical skin process.

Blanching occurs secondary to vasoconstriction for hemostasis. After the blood flow has been stopped, vasodilatation and resultant erythema replace vasoconstriction. Melanogenesis may also be stimulated.

This step plays an important role in the development of post acne erythema and hyperpigmentation.

A variety of blood cells, including granulocytes, macrophages, neutrophils lymphocytes, fibroblasts, and platelets, are activated and release inflammatory mediators, which ready the site for granulation tissue formation.

Researchers showed that by examining biopsy specimens of acne lesions from the back of patients with severe scars and without scars, Holland found that the inflammatory reaction at the pilosebaceous gland was stronger and had a longer duration in patients with scars versus those without.

In addition, the inflammatory reaction was slower in those with scars versus patients who did not develop scars.

They showed a strong relationship between severity and duration of inflammation and the development of scarring, suggesting that treating early inflammation in acne lesions may be the best approach to prevent acne scars.

How to get rid of acne scars using natural remedies

Here are a few natural ways to get rid of acne scars:

Lemon Juice

Using a cotton ball, apply the juice of freshly squeeze lemons or limes to your acne scars. Allow the skin to soak up the juice acids before rinsing away with water. Lemon juice has been known to improve the appearance of dark acne scars by making them lighter.

Cucumber Juice

Try applying grated cucumber over the face, neck, and eyes for the treatment of pimples and blackheads. Dab on your scars for 45 minutes and wash off with plain cool water.

Aloe Vera

Get yourself a big healthy plant, break off a succulent leaf and squeeze out the jelly and apply direct to the acne scars. Apply the aloe vera gel several times daily to soothe and repair.

how to get rid of acne scars

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Tomato Juice

Tomatoes being rich in magnesium, potassium and vitamin C&A are excellent solution for treating acne naturally. It promotes cellular regeneration and keeps the skin glowing and clear from any blemishes and scars. Slice the tomato to get the juice a mixed with few drops of lemon juice.

Let it sit for 20 minutes and then wash off with tepid water.

Fenugreek leaves paste

Take fresh fenugreek or methi leaves and make them into a fine paste. Apply this paste directly on your pimple/acne marks and leave it for 15-20 minutes before rinsing them off. You can also boil Fenugreek seeds in water and use the solution on acne scars after it cools down.

Just grab a cotton ball and dip it in the boiled fenugreek seeds and apply to the affected area.


One of the most effective natural remedies to remove acne scars is to use the fresh milk cleanse everyday. Lactic acid in milk will not only help fade the scars, but also make your skin brighter and smoother. You can mix equal parts of fresh milk with oatmeal and a few drops of lemon juice, apply on face for 30 minutes then rinse with warm water.

The lactic acid and citric acid in these two (respectively) help in lightening the scars.


Hydration is an important part of skin repair and very much needed if you want to treat acne scars. Believe it or not by drinking more than the recommended 8 glasses of water daily will truly help to get rid of your acne scars.

Water helps keep the skin plumped up, removes toxins, and builds new cells.

If you are a severe acne suffer you should stay away from carbonated drinks, and caffeine drinks such as coffee, and sodas.

Vitamin E oil

Vitamin E oil capsules are great supplements for glowing, beautiful skin, but the capsules can actually be used readily for post-acne scars. All you have to do is prick a Vitamin E capsule and rub the oil over the post acne scar. Do this everyday to see best results.

how to get rid of acne scars

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How to get rid of pimples

Nutrition can be a natural and effective approach to controlling pimples and acne.

Fresh fruits, vegetables, whole grains and some essential fats help a person achieve glowing clear skin.

Also, it is easy and also important to incorporate your daily diet and nutrition with some necessary fibers, vitamins and nutrients that fight this problem of acne.

Here are some nutritional remedies that could help you get rid of acne in a very efficient way.

Folic acid helps in the building of new cells and tissues in the body.

How is building of new cells important?

It actually fights the acne and helps us retain the clear and growing skin.

Leafy vegetable, avocado, spinach, beans have some high percentage of the nutritional fiber which acts against acne, and consuming the above containing folate would help us get rid of acne.

Vitamin B6 helps our body produce other chemicals, which in turn pose as a challenge in fighting acne, as these chemicals released also help in fighting other infections in the body.

Whole grains, walnuts, eggs, avocado, sunflower seeds are some of the delicious and edible supplements which one can take to fight acne, as they contain Vitamin B6.

Though Vitamin B6 can also be taken as a supplement alone, it is advisable to have nuts and seeds which already contain vitamin B6 in them as they are healthy and tasty, and also a great, fast and easy remedy to fight against acne.

Vitamin A helps in the maintenance of cell in the body. Foods that are packed with this super acne-fighting power are usually red, orange and deep yellow.

Red and yellow bell peppers, carrots, potatoes, mangoes, peaches are examples of Vitamin A supplement, which are tasty enough to consume, and can be consumed anytime and anywhere.

But, there are some exception like carrots, cooked carrots with the addition of a little fat provides more of Vitamin A in the body than consuming carrots in the raw form.

One must be very careful while consuming Vitamin A, as it is one vitamin which is stored in the body and therefore consuming too much of it can be very hazardous to our health. Vitamin E is an antioxidant in the body.

It protects the cells in our body from free radicals, which damage the cells and tissues in our body.

A diet high in antioxidants has proven beneficial in fighting infection, fighting against acne and prevents future breakouts. Brown, red and black rice, avocados, seeds, nuts contain a high amount of this antioxidant, and consuming them would not only prevent acne, but also prevent the formation of scars on our skin.

how to get rid of acne scars

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Also certain fats like the Omega-3 and Omega-6 are some essential fats required in the body which not only help in preventing acne, but also help in the development of the immune system and helps in the formation and acquirement of healthy, clear and glowing skin.

They also help in the prevention of premature aging of the skin. Some of the best food delectable to find these fat essentials are tuna, sardine, salmon, olive oil, hemp oil and cold-water fish.

Honey for acne removal

Honey is a natural antiseptic and many people use it as mask to help soothe and heal their skin.

However, if you are allergic to bees, it’s probably not a good idea to use honey.

Honey is superb for healing burns and small cuts. It’s also a humectant, which means it helps keep your skin moisturized.

Because of all of these amazing qualities, honey is thought to treat acne as well. I mean, it’s antibacterial, it helps with wound healing, and it even keeps your skin hydrated. What more could you ask for?

But of course, there is always a catch.

Honey will help clear your skin if your acne is from bacterial problems, but if your acne is from hormones, irritation, or any of the other numerous causes of acne, then honey probably won’t do much at all.

It could help soothe existing breakouts and heal irritated skin, which could help improve your complexion, but it won’t make acne disappear and never come back.

There are many different types of honey. Manuka honey is supposed to be the best one out of all of them, followed by raw honey.

They are both much more expensive than regular honey, but their benefits are worth the extra money.

Using Salt for acne solution

History of Salt as an acne-solution Salt is used to dry up the upper part of the pimple, thus removing the redness. Salt has detoxifying qualities.

There are different types of salt but sea salt works best because it has more detoxifying qualities compared to the other types.

Sea salt, sometimes called bay salt or solar salt, is obtained from the evaporation of seawater. It’s mainly used in cooking and cosmetics.

Have you ever gone swimming at the beach, and noticed that your acne improved or your skin became noticeably healthier?

Well that’s because the ocean is full of salt! Sea salt acne treatments are affective for several reasons. Sea salt is antibacterial, an astringent, and a good source of nutrients vital to your skin’s health.

how to get rid of acne scars

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When applied to your skin, sea salt creates a hyper-tonic environment, which causes water to diffuse out of the acne bacteria through a process called osmosis.

Basically, the bacteria become dehydrated and die from lack of water. Because of this, salt has been used throughout history as a wound disinfectant.

As an astringent, salt water causes the skin to contract helping to push all the dead skin cells, oil, and bacteria out of your pores.

Another reason to use sea salt for acne is because it’s a good source of magnesium, which most people are deficient in.

Magnesium is an essential mineral to all parts of our body, skin included. It helps our cells regulate over 325 enzymes, and other nutrients important to fighting acne, such as potassium, zinc, and vitamin D.

Benefits Saltwater has many known uses to easing ailments, but it does show promise in treating acne.

In fact, it can kill bacteria and soothe dry skin. By hydrating your skin and reducing irritation, it can prevent excessive oil production, which is often responsible for acne breakouts.

Saltwater can also be used as an exfoliator and can generally improve the texture of your skin.

Side Effects

Unfortunately, saltwater isn’t the best acne treatment for everyone. Though it’s useful in treating infections and killing bacteria, it can cause a layer of salt to build up on your skin, making any cleanser you use unable to produce a lather.

This can prevent proper cleansing and might even cause new acne blemishes to form. If you use saltwater too much, you might experience dry skin as well.


Those with dry skin or sensitive skin shouldn’t use saltwater as an acne treatment. In fact, this could make your skin look even worse and cause serious irritation.

If you notice that your skin is irritated after going to the beach, you should probably avoid using saltwater as an alternative acne treatment.