18 Eucalyptus Essential Oil Benefits


What is Eucalyptus?

According to recent statistics by the World Health Organization

(WHO), approximately 80% of the world population is dependent on traditional remedies such as plants and plant extracts, to meet their primary health care needs.

Moreover, an estimated 70% of all new drugs introduced into the United States are derived from natural ingredients including plants.

In addition to their use as home remedies for curing common

ailments, medicinal plants act as a precious resource of active ingredients necessary in the development of pharmacopoeial, non- pharmacopoeial or synthetic drugs.

Eucalyptus is one of these plants.

Originally from Australia and now grown worldwide,

eucalyptus is also known as Tasmanian Blue Gum (Scientific name: Eucalyptus Globulus) is a fast-growing evergreen tree.

This tree is known to have a wide variety of medicinal properties including antibacterial and anti-fungal properties.

It is widely in many over-the-counter products available at your local grocery store or pharmacy.

eucalyptus guide

Eucalyptus Leaves

The medicinal properties of the eucalyptus are extracted from

the leaves and are available in the form of a potent, colorless, and sweet-smelling liquid typically known as Eucalyptus Oil.

This oil is extracted through steam distillation of fresh or partially dried leaves and young twigs.

Eucalyptus oil contains more than 100 components with the main

ones being a-pinene, b-pinene, a-phellandrene, 1,8-cineole, limonene, terpinene-4-ol, aromadendrene, epiglobulol, piperitone, and globulol.

The health benefits of this oil are well-known and wide-ranging and have been documented in numerous scientific writings.

Its application includes being used as an anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, and stimulant to name but a few.

With the many medicinal properties that the eucalyptus oil has, its health benefits are worth looking at.

Also Read: 101 Black Seed Oil Benefits and Uses 

Eucalyptus Plant

When it comes to eucalyptus plant it should be noted that although the plant comes with many benefits, the oils created from the leaves can be flammable.

Eucalyptus can grow anyplace that the temperatures don’t drop below 10 °F (−12 °C).

It should also be noted that Eucalyptus plants don’t do well as potted plants.

The trees grow quite quickly, being rootbound in a pot will stunt growth, and they don’t like being transplanted.

Eucalyptus Essential Oil

Eucalyptus Essential Oil is an oil that is very common to the world of essential oils.

Its robust and aromatic scent makes this a favorite one to use for respiratory support.

Eucalyptus Essential Oil has an overpowering fragrance with soft woody undertones.

eucalyptus for hair

Eucalyptus Benefits

Eucalyptus for Cold and Respiratory Complications

Are you suffering from the discomfort that

comes with a standard cold, flu or other respiratory complications?

Eucalyptus oil is known for its anti-bacterial, anti-fungal, anti-microbial, anti-viral, anti-inflammatory and decongestant healing properties.

These make it an active ingredient in many medicines that treat respiratory problems.

Another application of the oil is in the manufacture

of a wide range of preparations such as tablets, and inhalants used to relieve common cold symptoms.

You can also prepare home-made herbal remedies using fresh eucalyptus leaves in a gargle to treat a sore throat and

bronchitis as well as to loosen phlegm and alleviate congestion.

For more acute conditions of flu and cold, a eucalyptus steam bath is recommended by experts.

To make the steam bath you only need to pour a few drops of eucalyptus oil in a bowl of boiling water.

You then place a towel over your head and inhale the potent vapors deeply for five to ten minutes.

The anti-inflammatory properties of the eucalyptus oil are also applied in the alleviation of asthmatic symptoms, tuberculosis, and pneumonia.

Massaging two or three drops of the eucalyptus oil on the chest and the back calms the throat and dilates the blood vessels.

This improves the quantities of oxygen in the lungs thus restoring normal breathing.

If used as a vapor or inhalant, it clears the lungs and reduces inflammation.

eucalyptus for acne

Also Read: 18 Powerful Castor Oil Benefits Worth Knowing About 

Eucalyptus for Dental Care

Do you suffer from chronic halitosis (bad breath)?

Bad breath is an embarrassing problem and can devastate your self-worth.

The feeling of shame, humiliation anxiety and depression can bring down even the strongest among us.

Luckily, eucalyptus extracts provide affordable relief to crash the stigma.

The anti-bacterial and anti-microbial properties of eucalyptus have been effectively applied to many dental disorders and infections including cavities and plaque.

The components in the oil have proven effective in fighting bacteria responsible for tooth decay and periodontitis.

As a result, eucalyptus essential oil is used as an active

ingredient in dental hygiene products, mouthwash, and toothpaste.

Further, the eucalyptus extract is also essential in the manufacture of chewing gum.

This helps to promote hygiene by preventing halitosis or bad breath.

It is worth noting that when swallowed in large quantities, eucalyptus oil is toxic.

Therefore, extreme care should be taken when using home-made eucalyptus-based dental care products.

Moreover, such products are not recommended for small children.

Also Read: 18 Colloidal Silver Benefits (Plus for Dogs) 

Eucalyptus for Hair Nourishment

Having a healthy, strong and shiny hair is an essential and hygienic desire for both men and women; the condition of your

hair is a strong reflection of your overall health.

Chemical hair care products may contain harsh synthetic toxins that can affect the overall wellbeing of your health.

In addition to damaging your hair, the chemicals damage the scalp promoting the appearance of dandruff and increase the likelihood of

irritation, allergic reactions, and many other harmful environmental impacts.

On the contrary, natural hair care products are gentle to your hair and contain ingredients which promote hair growth, restore moisture, and make your hair shine.

Eucalyptus oil is one such naturally-occurring hair moisturizer.

The active ingredients in this oil stimulate the hair follicles (the tiny sacs from which the hair grows) by causing the blood vessels to constrict.

During this constrictions, there is an increased flow of flow of blood to the follicles promoting healthier hair development.

The eucalyptus oil is also known to contain ingredients which act as bug repellents and pesticides.

As a result, the eucalyptus extract is used by many people as a natural remedy for lice.

eucalyptus benefits

Eucalyptus for Skin Care

The skin is the most significant organ of your body, and although it acts as a protective barrier to the internal organs, it is not


Our bodies absorb more than 50% of the things we apply to our skin.

If the skin care products you use contain harmful chemicals and is absorbed into the body, they present an unnecessary strain in the

detoxification processes and the entire immune system.

It may take months or years for the body to effectively eliminate them and some are known to causing complications such as skin cancer.

For that reason, health professionals are encouraging the use of the much safer alternatives made from natural ingredients.

Eucalyptus oil is one such product, and it is very good at maintaining a clean body and a healthy skin.

If you mix it with bath salts, it will not only remove the dirt but will also help to make your skin feel much fresher.

And that is not all.

The oil has also proven to be quite useful in the fight against skin infections, giving you that natural glow you have always desired.

Also Read: 18 Benefits of Cocoa Butter for Stretch Marks 

Eucalyptus for Antiseptic

Antiseptics are compounds which are used to destroy or inhibit the activity of disease-causing organisms or bacteria.

The eucalyptus oil has some germicidal properties making it ideal for use as an antiseptic.

The oil contains cineole which is a natural antiseptic.

When exposed to air, the oil forms an ozone layer that protects the infected area from further infection thus hastening the healing process.

Due to these antiseptic qualities, eucalyptus oil is used in a cream or lotion for treatment of wounds and sores caused by common cold or herpes.

It also has full application in the management of arthritis, boils, scrapes, and acne.

The oil extract helps to soothe the affected area relieving the pain.

Another possible application of the eucalyptus extract is in the management of insect bites and stings.

For home-made remedies, you can mix it with an equal amount of apple cider vinegar and apply in the problematic area.

eucalyptus bark

Eucalyptus for Aromatherapy

Taking care of your body is one of the most critical responsibilities for healthy living.

You need to set aside moments when you can step away from the hustles of life and chill out.

This helps to uplift your spirits and reinvigorate your body.

Aromatherapy has been identified as an excellent practice with many positive effects on the immune system and the central nervous system.

Aromatherapy refers to the use of essential natural oils to promote psychological, spiritual and physical well being.

The oils can either be inhaled or absorbed through the skin.

When inhaled, the aroma of the essential oil is believed to stimulate brain activity.

Aromatherapy helps the body in a number ways including pain relief, mood enhancement, and increased cognitive function.

Eucalyptus is known for refreshing and powerfully stimulating boosts of concentration levels and elevates the energy levels.

Its benefits can be derived from vapor, as well as topical application or ingestion.

Eucalyptus oil can be used in your diffusers in baths, spas, and saunas.

Alternatively, it can be used to create scented fresheners for the environment by diffusing it in the air.

Also Read: 21 Eye-Opening Emu Oil Benefits Worth Knowing About 

Eucalyptus Insect repellent and insecticide

We all know the irritation caused by the buzzing sound of a mosquito.

Eucalyptus extracts provide a natural alternative to industrial-produced chemical-based bug sprays.

Most commercially available bug sprays contain toxic chemicals with numerous health concerns.

It is recommended that if you must use them, you should exercise extreme care since they may cause serious health complications if excessive quantities are inhaled or ingested.

These include difficulty breathing, coughing, vomiting, skin irritation, redness and burning sensations.

The eucalyptus oil is a durable, natural mosquito repellant that will ensure that you go about the business of your life without caring about the potentially harmful effects of commercially sprays.

There are two ways in which you can use the eucalyptus extract as an insect repellent.

One, you can mix the oil with our favorite skin cream and apply it on your body.

Alternatively, you can use a vaporizer to spray it around your environment.

In addition, the eucalyptus oil is a useful product for killing mites and ticks.

It is also known to suppress the development of the larvae and pupae of a housefly and is therefore considered a possible option in the control of houseflies.

eucalyptus tree

Eucalyptus for Management of Diabetes

Diabetes has become one of the most common non-communicable diseases these days with over 10% prevalence rate globally.

Studies have shown that the disease and its debilitating effects on your body can be managed through a change of lifestyle and diet.

It is believed that natural essential oils can help alleviate the diabetes symptoms by improving the digestion process and regulating your body’s sensitivity to insulin, the deficient enzyme in diabetic patients.

Eucalyptus oil is a vasodilator and it helps in improving blood circulation through its relaxation effect on blood vessels.

This is important for people with diabetes since they suffer from poor blood circulation which, in extreme circumstances, may lead to amputation or death.

By inhaling the potent vapors of the eucalyptus extract or massaging the oil on your skin, you can reduce the

contrition of your blood vessels thus improving your blood circulation.

For best results, it is recommended that you massage the oil immediately after a shower.

Also Read: 21 Rosemary Essential Oil Benefits 

Eucalyptus for Treatment of Stress and Mental Disorders

In today’s fast-paced world, most people experience poor work-life balance.

The increased pressure from the demands of modern life has resulted in most people having to work more and sleep less.

This has led to increased instances of stress, higher risk of stroke, heart complications, and mental disorders such as anxiety and depression.

Natural remedies are highly recommended ineffective management of these complications.

Eucalyptus oil has a cooling and refreshing effect all around.

It contains a stimulant which removes physical exhaustion and mental sluggishness to rejuvenate the spirits of patients.

Existing studies have shown a possible positive correlation between brain function and eucalyptus oil.

This is mainly due to its quality as a vasodilator allowing more blood to circulate to the brain.

The more the blood circulation in the brain, the more the brain power.

Eucalyptus for Management of Fever

A fever is a body’s reaction to an invasion such as a virus or an infection.

To fight the attack, the body produces a lot of which is critical in stimulating the white blood cells to create antibodies to fight the invading strangers.

The high temperature also helps to kill or at least inhibit the reproduction of those bacteria or viruses which cannot tolerate high temperatures.

Eucalyptus essential oil is known antiviral, anti-inflammatory, and antiseptic properties.

These help to provide effective relief from a fever.

Additionally, its quality as a vasodilator helps to widen the blood vessels and improve the blood flow to the body providing an

enhanced response to the invasion.

Combined with peppermint oil, eucalyptus oil creates an active mixture which can be sprayed on the body as a deodorant and to cool down the body temperature.

eucalyptus oil

Eucalyptus for Pain relief

An ancient method of pain relief used by Brazilians was using hot water extracts from dry eucalyptus leaves.

Modern scientific studies have proven the anti-inflammatory and analgesic properties of these leaves.

Patients’ suffering from muscle pain and aches especially those associated with arthritis, sprains, and strains can enjoy relief with the application of eucalyptus oil.

The anti-inflammatory property of eucalyptus relieves pain and irritation as well as reduces swellings that can be found from insect bites and stings.

Eucalyptus oil comes as a lotion or cream and can be massaged into the aching muscle or joint in circular motions.

The lactic acid that is localized in an area causing muscle or joint pain is flushed out by eucalyptus oil bringing relief to the patient.

Alternatives include using a eucalyptus spray for your minor aches or pouring some of this essential oil in your bubble bath to relieve everyday aches and pains.

Also Read: 13 Argan Oil Benefits Worth Knowing About 

Eucalyptus Natural Hand Sanitizer

There is no doubt about it that your hands are especially sensitive parts of the body and can require additional care and attention.

Eucalyptus oil contains excellent ingredients which act as cleansers to remove grease and grime from your day’s achievement.

You can have a home-made salt bath with a mixture of sea salt, Epsom salt, and eucalyptus oil.

This salt bath is very effective in removing all kinds of dirt and unpleasant smells from your hands for good.

It not only cleanses your hands and the skin, but it also rejuvenates and stimulates your tired hands.

Eucalyptus for Clean Internal System

Some harmful bacteria can accumulate in the gut, impacting on its efficient operations.

Eucalyptus oil has components which are used to remove germs from the intestines.

By ingesting little doses of eucalyptus oil, you can inhibit the accumulation of disease-causing bacteria in vulnerable organs such as the intestines and the colon.

eucalyptus oil benefits

Eucalyptus Oil for Cleaning and deodorizing

Our Health and wellness are influenced by the environment in which we live, learn, work, and play.

A clean and healthy environment promotes the bringing up of a healthy society.

Advancements in technology have seen the emergence of sophisticated cleaning agents.

These agents may contain strong chemicals that pose health risks to people and pets and are harmful to the environment.

Some are agents contain known or suspected carcinogens, neurotoxins, reproductive system toxins and hormone disruptors.

Isn’t it ironical that while the primary aim of cleaning our homes is the removal of dirt and contaminants, the products we use end up introducing allergens and poisons into our homes?

Using natural products to clean your house improves indoor air quality and are much safer, especially to children

Eucalyptus oil is a natural anti-bacterial and anti-fungal product making it making it a powerful germ cleaner and grease remover as well as a deodorizer.

It works perfects in the reduction of musty smells, general household cleaning and disinfecting.

It also acts as an adhesive eliminator, stain remover, dust-mite killer and natural-mold killer

The use of natural remedies may have side effects, and this is not an exception with eucalyptus oil.

Studies have shown that some people may develop an allergic reaction to natural essential oil and so it is always advisable to try the products progressively.

For example, start by testing the product on a small section of the body, preferably the leg or arm, to make sure that you do not experience adverse effects.

It is equally important to consult your physician for advice before starting any intensive alternative treatment.

Also Read: 25 Lavender Essential Oil Benefits 

Eucalyptus is Highly Allergenic

Therefore, it is advisable to have an allergy test is done before using eucalyptus extracts.

Eucalyptus oil can be toxic and cause poisoning if taken in excessive quantities.

The symptoms of eucalyptus poisoning include dizziness, feelings of suffocation, and small pupils.

Additionally, since children are more sensitive to essential oils, extreme caution should be applied when using eucalyptus with children.

Moreover, eucalyptus should be avoided during pregnancy.

From the above, it’s clear that the eucalyptus oil uses and benefits are many and wide-ranging.

You should make it a must-have item to be stocked in your natural first aid kit or home medicine cabinet.

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