What Is Hemp Seed?
Hemp seeds, also known as hemp hearts, are the seeds of the hemp plant.
They are nut-like crunchy small seeds which are consumed either raw or cooked.
Hemp seeds can be included in a variety of recipes or can be eaten directly.
A lot people are afraid of using hemp seeds because of a misconception that they cause euphoria since they are obtained from cannabis sativa.
You do not have to worry about failing a drug test when using hemp seeds.
The quantity of psychotropic chemical (THC) responsible for euphoria in hemp is less than 0.5% in hemp seeds.
It is only found in small traces hence making it ineffective.
You would have to eat a gallon of hemp seeds before you can start experiencing the effects of the THC.
Hemp is a term used to refer to several plants in the cannabis family. This beneficial plant can be turned into fibers, wax, resin, oil, cloth, and fuel among other products.
Hemp is grown globally since it is resilient and can be sustained in any environment.
Hemp seeds are popular in the United States, South America and some parts of Australia.
Hemp Seed Nutrition
Hemp seeds are more popular because of their nutritional and health benefits.
The seeds are high in plant-based proteins than most crops.
The seed contains 25% of high-quality proteins hence making it a superfood just like flax, chia seeds, and quinoa.
The seed is known for being rich in essential body fats such as omega 3, and GLA (gamma linoleic acid) which is a rare form of omega 6.
The seeds are also high in magnesium, zinc, calcium, phosphorous iron, and fiber.
They also contain vitamins E, manganese, copper and some level of carbohydrates.
The hemp seeds are referred to as superfoods because of their well balanced nutritional components.
They provide some of the rare nutritional products such as omega -6 and omega- 3 which are hard to find in regular foods.
Hemp seeds are known for their health benefits. They have been used for years to make oils for the skin and hair.
Consuming hemp seeds as a part of your lifestyle will help you boost your immune system and improve your heart health among other benefits.
Buying Tips for Hemp Seeds
One of the key nutritional components of hemp seeds is omega 3 and omega 6 fatty acids.
The omega fatty acids can easily break down and lose their nutritional benefits when exposed to the sun. For this reason, the first thing you should be looking for when buying hemp seeds is the packaging.
When buying hemp seed ensure that they are packaged in an opaque bag such that you cannot see the seeds.
Otherwise, if they are exposed to light, they will easily lose the essential nutritional compounds.
You should also look for the expiry date on the packaging just to make sure that you do not buy spoiled seeds.
How to Store Hemp Seeds
Once opened. hemp seeds should be stored in an airtight container. You can refrigerate them to get a long lifespan of up to one year.
You can also store them in your pantry, however, you will get a shorter lifespan of about 4 months.
Hemp will remain good for use until it turns rancid. Always sniff the seeds before buying.
If the seeds smell rancid, they are probably spoiled. You should also sniff the seeds every time you want to use them.
Once they turn rancid you have to discard them.
What You Need to Know About Hemp Seeds
Hemp plants usually grow brown kernel sized hard shell seeds. Inside the hard shell, there lies a white soft inner kernel that holds the essential benefits of hemp seed.
This means that the hard top shell of hemp seeds does not have to be eaten.
While it is not harmful in any way, it does not contain any nutritional benefits.
It is the white soft inner part that holds the essential fatty acids and proteins.
The inner white soft part is what is called hemp hearts. The hemp hearts can also be pressed to obtain oil.
The residue left after extracting oil can be ground to make hemp protein powder.
The good news is that you don’t have to do all this on your own. You can buy hemp products from food stores.
Some of the commonly sold hemp products include hemp protein powders, hemp seeds, hemp hearts, and hemp oil.
How to Eat Hemp
You can eat hemp shelled seeds or hemp hearts directly without mixing with any food.
You can also sprinkle the seeds or the hearts into smoothies, or on top of cereals and salads.
The seeds can also be taken with yogurt or milk. If you are a gluten-free person, you can use hemp to substitute breadcrumbs when coating chicken or fish.
You can also blend hemp seeds with water to make hemp seed milk – which can be used as an alternative to dairy milk.
Hemp seeds have a nutty flavor although they are not nuts.
For this reason, they can be used as a nut substitute for people who have nut allergies.
You can dry toast them to help bring out the nutty taste.
Hemp oil has been used for centuries to treat skin conditions. It is the single most reliable source of all the health benefits of hemp seeds.
Hemp oil can be taken both orally and externally. While hemp oil is good to take orally, it should not be used in cooking.
Cooking the oil may break down the essential nutrients of the oil such as the omega fatty acids.
Use the hemp oil in making salad dressing or drizzle over grilled veggies, pasta or popcorn.
Hemp Seeds Benefits
The fact that hemp seeds are rich in omega fatty acids, essential minerals, as well as vitamins E, just makes them super healthy products.
They can be used to help improve your health in many ways. The best way of obtaining the health benefits of hemp seed is by making it a part of your lifestyle.
Make hemp seeds part of your breakfast and use hemp oil in your daily recipes.
Here are some of the scientifically proven hemp seed benefits.
Hemp Seed Lowers the Risk of Heart Disease
The fat portion of hemp seed is essential for the heart. Omega 3 fatty acids are known to improve brain and heart function.
In a study done in 2007, it was realized that hemp oil can be used in preventing blood clots.
According to the research, this is a benefit of t clot-induced strokes and the myocardial infarctions.
In a different study, it was found that hemp can provide protection against stroke.
Further a recent analysis by the American Chemical Society as revealed that the omega 3 fatty acids in hemp seeds are essential in providing physiological effects for coronary heart diseases control.
Hemp oil specifically contains special sterols ( Organic compounds found in plants which are known to lower the levels of cholesterol) which are responsible for its prevention of heart problems.
A recent study has also revealed that hemp oil contains tocopherols which are effective in reducing degenerative heart diseases and other conditions.
Hemp Seed Balance Hormones and Reduce PMS
In 1980, it was discovered that a compound known as prostaglandins- which holds hormone-like properties was helpful in controlling the normal body function.
This compound helps in controlling the body temperature, smooth muscle contractions and reduces inflammation.
The hemp seeds are rich in GLA which is a key building block for prostaglandins in the body.
Since then, it was concluded that supporting the body with GLA is important to boost hormonal balance.
Women with PMS are usually given this substance to reduce the symptoms.
In one study, where women with PMS were given essential fatty acids including GLA, it was realized that the women experience fewer PMS symptoms.
Other studies have also shown that primrose oil, which is rich in GLA, is effective in reducing PMS symptoms too.
The use of hemp seeds can reduce breast pain and fluid retention. Since hemp oil is very rich in GLA, some research studies have suggested that it can be used in reducing menopausal symptoms such as hot flashes.
Hemp Seed Reduce Inflammation
Hemp seeds contain sterols -which are known anti-inflammatory compounds.
Different studies have shown that hemp oil can be used in the reduction of inflammation due to the presence of sterols as well as alcohols.
A study published in the Free Radical Biology and Medicine Journal- done by the University of Mississippi- revealed that hemp oil is helpful in reducing oxidative stress and organ damage.
Oxidative damage and inflammation are the causes of various diseases such as Alzheimer’s, arthritis and hypertension.
The use of hemp seeds oil on a daily basis can help reduce inflammation.
You can also use hemp oil on your skin to reduce the effects of sun damage and inflammation.
Just add 1 to 2 drops of hemp oil to your facial treatment to enjoy these benefits.
Hemp Seed Relieves the Pain of Arthritis
As stated above, the hemp seeds are rich in anti-inflammatory compounds known as sterols.
The anti-inflammatory action of hemp can help reduce muscle and joint pain associated with arthritis.
A study published in the Journal of Arthritis and Rheumatism revealed that consuming hemp either as seeds or oil helped in reducing the symptoms of arthritis by 25%.
As compared to placebo, which is the commonly used remedy, the use of hemp is far much better.
Placebo only reduces the symptoms of arthritis by 4%. The effect of hemp can be attributed to the presence of GLA in high quantity as well as the balanced ratio of omega 3 and 6 fats.
The presence of anti-inflammatory nutrients also plays a key role in this.
Just take a teaspoon of hemp seeds every day to reduce the pain associated with arthritis significantly.
You can also rub a drop or 2 of hemp seed oil on your joints to reduce pain.
Also Read: 101 Black Seed Oil Benefits and Uses
Hemp Seed Fights Cancer
It is believed that hemp seeds may help reduce the risk of cancer. Hemp seeds are rich in omega -3 fats and GLA all of which work to balance inflammation levels.
The omegas 3 fats are also helpful in boosting the overall immune. In the 2007 study, it was noted that the use of hemp products may also reduce the risk of cancer.
It was reported in the British Journal of Cancer that the use of hemp seeds with THC is able to control the advanced stages of breast cancer.
The publication further reported that the use of hemp seeds can also stop or reverse the formation of a deadly type of brain cancer known as glioblastoma multiforme.
There is no prescription need for you to use hemp seeds against cancer.
Just by making hemp seed part of your daily meals you will significantly reduce the risk of cancer.
Hemp Seed for Skin Conditions
Hemp seed oil is rich in fatty acids which are known to stimulate the body immune.
By using hemp oil on your skin, you can help treat conditions such as eczema, psoriasis, and rashes.
This is attributed to the balance of omega 6 and omega 3 fats in the oil.
It is recommended that you use the hemp seed oil both internally and externally to obtain the amazing benefits of hemp against these conditions.
Simply use hemp oil as dressing to your salad and vegetables. Studies have revealed that internal consumption of hemp seed oil helps in boosting the body’s levels of essential fatty acids.
This is important in boosting the body immune and spreading up the healing process from within.
Further, hemp oil, when applied to the skin, works as a moisturizer which helps reduce dryness, cracking, and itchiness.
The oil is also rich in vitamins E which are necessary for building up your skin cells.
Also Read: 33 Neem Oil Usage & Benefits
Hemp Seed Oil For a Healthy Complexion
Hemp seed oil can be used to boost your skin complexion and glow. If you are a natural beauty enthusiast, make sure you have a bottle of hemp seed oil in your cabinet.
The oil is a rich moisturizer that is easily absorbed without the risk of being greasy.
The oil can be used to detoxify, clean and tone out skin when mixed with your normal treatment.
Unlike most plant-based oils, the hemp oil does not stick to the skin or close pores.
It is the perfect natural plant-based oil to use if you are looking for a moisturizer that does not leave grease.
Furthermore, the oil is similar to your skin’s natural lipids. This means that it is able to penetrate deep hence supplying nutrients to the deeper parts of the skin.
Hemp oil can help give you a radiant and youthful complexion with little effort.
You can either apply hemp oil directly or you can mix it with your natural treatment oils.
You can also opt to buy face and body creams and gels that are enriched with hemp seed oils.
Hemp Seed Oil for Acne
Hemp seed is known to hold anti-inflammatory properties. The use of hemp oil can reduce inflammation of the skin and as a result help in treating acne and other skin conditions.
Hemp oil is one of the essential skin healing oils. It can be used as a carrier for the skin healing oils such as neem oil.
You can also use hemp oil with a drop of lavender oil to help soothe inflammation.
Hemp Seed Oil for Weight Loss
According to a 2009 study published in the Journal of Nutrition, the GLA levels in hemp seeds help in cutting weight.
GLA is a natural appetite suppressant which will help you reduce your daily food intake.
If you are prone to sugar cravings, using hemp seeds will help you balance your hormones as well as reduce your cravings.
This will help you lower your overall calorie intake and as a result, cut on weight.
If you are on a weight loss diet, consider adding hemp seeds to your meals.
You can also substitute some of your kitchen oils with hemp oil.
Hemp Seed Oil for Protein
If you are a vegetarian, you may always find yourself on the lookout for proteins.
Hemp is one of the richest sources of plant-based proteins. It contains 25% proteins which are almost similar to the protein content in some meat products.
The proteins and amino acids found in hemp seed such as balanced omega 3 and omega6 are rare in other plants.
This s why it is usually referred to as a superfood.
Also Read: 25 Anti-Inflammatory Foods List and Diet
Hemp Seed Oil for Hair
Hemp oil is very beneficial to your hair. It is rich in vitamin E and anti-inflammatory compounds among other nutrients.
The vitamins in the oil will help your scalp and hair flourish giving you healthy lush hair.
The hemp oil also helps reduce inflammation on the scalp and boosts blood circulation.
The result is strong, healthy and strong hair.
The oil is also a super moisturizer with no grease effect. It can be used to keep your hair moisturized throughout the day.
Simply apply 2 to 3 drops of the oil on your palms and work your fingers through your hair from the bottom to the tips.
It is advisable to apply hemp oil in your hair as a moisturizer when you are leaving home or as a treatment when going to bed.
It also helps prevent hair breakage. If your hair is constantly breaking, try including a few drops of hemp in your normal treatment.
Side Effects Of Hemp Seeds
- Cardiac Risk:
While the presence of omega 3 and omega 6 fatty acids in hemp seeds is a good thing, too much of the same may lead to cardiac arrest.
You should not use too much hemp seed oil, especially for internal purposes.
- Digestive Problems:
If you are suffering from stomach conditions such as bowel movement disorders and other related problems you should avoid hemp seed products.
When hemp oil is used in cooking, it may cause cramps, diarrhea and stomach congestion.
- Mildly Explosive:
While hemp oil is sometimes used as a cooking agent, overheating it may release noxious peroxides.
These compounds can damage the body organs and tissue or affect your skin.
For this reason, it is recommended that hemp seed oil should only be used as a dressing and not for cooking.
Although hemp seeds only contain 0.5% of THC, using too much of the seeds or hemp seed oil can cause hallucinations.
Limit the consumption of hemp oil to a maximum of two tablespoons per session.
You should also not consume too much hemp seeds.
- Blood Coagulation:
Hemp seeds may affect anticoagulants and blood pellets which may, in turn, lead to blood thickening.
Thickening of blood brings the risk of blood clotting which also brings the risk of heart attacks.
If you have blood clotting disorders speak to your doctor before using any hemp product
- Brain Development Problems:
Research has shown that brain neurons require omega 3 fatty acids. However, hemp contains both omega 3 and omega 6.
Consumption of too much of these fatty acids may lead to increased acidity and fatty acid imbalance which may harm brain development.
- Unsuitable For Pregnant Women:
Hemp is a powerful natural remedy and should not be used with pregnant women.
Studies have shown that it may affect the growth of the baby. If you are pregnant and have been using hemp products, talk to your doctor for more insight.
8) Do not use hemp oil or hemp seeds when you are on medication. You should also not use hemp as an alternative medication for the mentioned conditions.
Consult your doctor on using hemp if you are on medication.
Also Read: 10 Liver Cleanse Foods and Benefits
Hemp seeds are the seeds of the hemp plant.
They are rich in various nutritional components including plant-based proteins, fatty acids, and vitamins.
The hemp seed has plenty of nutritional benefits and health benefits. Hemp seeds nutrition is drawn from the fatty acids especially omega 3 and omega 6 which are rare in other plants.
Hemp seeds can be eaten directly or served alongside other foods. The seeds can be sprinkled in food salads as well as mixed with smoothies or yogurt.
Hemp oil is an extract of hemp seeds. It can be used for a variety of health and beauty purposes.
Hemp oil can be taken orally as well as applied externally.
Taking too much hemp products may have side effects.