Why you Should Start Using Black Seed Oil for Weight Loss

black seed oil weight loss

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Black Seed oil, also known as Nigella Sativa, is known to have many various benefits and uses. One of the more popular benefits this miracle seed is its effect on weight loss.

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Living in the boom of the supplement era, finding something that’s healthy and beneficial is quite difficult due to the lack of requirement restrictions by the FDA. We’ve all seen that overzealous commercial that is guaranteeing to make you lose 20 pounds in 2 weeks.

If only it could be that simple.

Hopefully, you’re a sensible person and understand that losing weight takes hard work, consistency, and a good diet. All these elements must find the right balance in your life to achieve your fitness goals.

Even if you’re not a regular gym goer who takes pre-workouts, whey protein, BCAA’s, fish oils, and a list of other vitamins and nutrients, you still need to maintain a healthy intake of vitamins and minerals to balance your system.

The only problem we could have with this is the number of supplements one can get, which can really add up in terms of price at the end of the day. So rather than spending a fortune at your local nutrition shop or online retailer, one must find great supplements that accomplish the most for your body’s overall health.

Think of it this way, if you only had a select few foods to eat, which foods would you choose and why? Asking yourself this question should help steer you in the right direction. Many people ignore the fact that you are what you eat, and continue to stay ignorant in regards to what they’re consuming which can lead to a slippery slope.

Simply put, not knowing what or why you’re eating a particular food is the root of many unhealthy diets.

if you only had a select few foods to eat, which would you choose and why? Click To Tweet

Black seed oil is known not only to aid in the body’s fight against a plethora of common problems, but it also aids in losing weight. The black seed is listed to have over 250 vitamins and nutrients including omega 3, which fish oil is also known to contain. So the value in one supplement such as black seed oil has the effect and power of a majority of other supplements.black seed oil weight loss

Black seed oil weight loss results will become a commonly-searched topic due to its real effect in maintaining and losing weight.

There is plenty of black seed oil weight loss before and after pictures that people took throughout their weight loss journey, many of which you can find by a simple Google image search.

Also read: Green Coffee Bean Extract Benefits

How to use Black Seed Oil for Weight Loss

Some of you might find black seed oil a little difficult to swallow, so we created a black seed oil weight loss recipe.

  1. Mix a teaspoon of black seed oil and a bit (1-2 teaspoons) of honey.
  2. Mix a teaspoon of black seed oil, a teaspoon of honey and cinnamon, and a cup of water (use room temperature water for a better mix).

black seed oil for weight loss

With the spread of knowledge and useful information, we hope that black seed oil can become a staple supplement for everyone.

How are black seed oil and weight loss tied together? Black seed oil and weight loss are interlinked with healthy supporting properties which target your body’s immune system, making it a supplement for many uses and purposes.

There are numerous studies supporting Nigella Sativa (Black seeds) and weight loss . When picking a weight loss plan always consult with your physician and take all the proper steps to fulfill those plans including research on what can help.black seed oil for weight loss

Also Read: Benefits of Probiotics

We suggest you research the amazing qualities of this miracle black seed on your own and see what it has to offer, as this article is only scratching the surface. Black seed oil benefits weight loss in ways, unlike any other supplement.

If you’ve been struggling to shed those extra few inches around the waistline, it’s time you consider trying it.

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Share your thoughts below: How has black seed oil helped your weight loss efforts?


70 thoughts on “Why you Should Start Using Black Seed Oil for Weight Loss

      • wolfgang kaminski says:

        GOOD LUCK

      • Spearwolfe says:

        For your visit the YouTube entitled 101 Black Seed Oil Benefits to consider… Then watch for benefit #80. I take the BSO capsules every day but never more than 3 tsp. worth (1 tbsp.) to avoid the more toxic levels. I also keep a bottle of the oil in my frig for emergency topical usages. It works very well for me, both inside and out.

  1. alise says:

    I just read this and will be trying it asap… question: can ground cumin be used? If so, how? Can mixing the recipe above with orange juice lessen the benefits for weight loss? Thanks very much.

  2. candice says:

    do you have to add the honey and cinnamon in order for weight loss? I have been taking the BSO alone with water.

    • Candiss says:

      Hey Candice,

      I been taking mines alone once a day with unfiltered apple juice since feb 28, 2017 and I lost about 27 pounds.

        • Arlishia Lashun Mitchell says:

          I know the mother’s acv,lemon juice and warm water for 30 days and you use 15-30 pounds with no diet or exercise

        • Stella Nova says:

          you guys, re: weightloss, please keep in mind taking any sort of vitamin, oil or supplement does NOT take the place of a better diet & lifestyle. you must be willing to change how you eat. for example, eat to live – do not live to eat. it is not about perfection, b/c nothing is perfect w/our foods these days but rather it is about making better healthier choices, getting proper rest, light exercise (even if it is just walking) and drinking ample amounts of water (higher ph water or distilled)

      • FabiolafF says:

        Based on what I’ve read so far … I think it will help. I just started taking it. Took it 1 st time straight .. GROSS! After more reading I did it with the honey and warm water – so much better. I’m currently back at the gym , so I’ll try the weight loss recipe.

      • chris says:

        it will probably help. once you take it for at least 3 weeks, should be better. i would keep taking it. maybe that will help you move around more. remember the foods we eat have toxins that cause us to have all these deseases in the first place. try eating healthier and taking the black seed oil. you should be able to lose weight also. Good luck

      • Tonuielle Johnson says:

        Patricia…..research it and compare to your body and health……I can assure you it will ease alot of the tension in your body. It has for me as well as turned my apetite down tremendously and it wasn’t even that bad. My energy has improved a great deal as well. I have so much energy now to the point I want to get out and at least walk everyday…..my sleep has improved as well. I even wake up energized and well rested and not sluggish…..I do take a break off of it for a few days. I also added making better eating choices. Drinking more water(alkaline for me). I have also lost 15lbs. I do the bso/honey/cinnamon combo some days and some days I do the oil by itself with no chaser. It works for me.

  3. Andy Gold says:

    The recommendation advice above to take 1-2 teaspoons twice a day is wrong. The typical dosage is 1 or 2 teaspoons per day. From what I’ve read, BSO can be toxic in larger dosages. Most recommend to take a teaspoon an hour before breakfast, and another teaspoon before bedtime. BSO is known to help you sleep better, but won’t make you drowsy during the day. I’ve only tried the Kiva brand, and although it has that Turpene taste, I don’t find it too objectionable, and I don’t get it repeating on me. This brand is far less nasty tasting than any of the oil of oregano varieties I’ve had, and does not burn like OoO.

    • Mohammed Arif says:

      Yes the seeds have to be roasted before you ground them and have a tea spoon of it in the morning and have a glass of warm water on top. You will feel full of energy and it raises the temperature of your body which means the warmer your body the more fat it burns. I like going for a 5 mile walk after a spoon of black seeds. Start with a tea spoon and depending on your tolerance you can up the dose or decrease it. I’m taking a table spoon in the morning and a table spoon at night before I go bed.

  4. Linda Drew says:

    I just started using black oil seed for a week..I put teaspoon of Bragg ginger and one teaspoon of cinnamon and one teaspoon. And one teaspoon of honey

  5. Veronica A says:

    First day trying the BSO really need to loose weight hope it’s works. OMG gotta love the taste. Any suggestions.

    • Veronica Anderson says:

      First time trying BSO really hope it’s work for weight loss and cholesterol as well. Any suggestions. Thanks

  6. Dee says:

    Hey guys I’m slimming down alot since I started taking my blackseed oil. I have to get toning pretty soon. It works also it helps with changing your body chemistry or ph levels.

  7. Gracy says:

    Very beautiful images. I am very much interested in adding these images in one of my webpage/. I would be very happy if you can give us permission to do so. You can expect credits back from same page.
    I look forward to hearing back from you.

  8. kathy lacy says:

    First time use, not sure what to expect. I have been gaining weight over the last few years partially due to thyroid condition finally medicated for, age, cutting out caffeine and I quit smoking. Fast forward I am now 40 lbs over where I would like to be, have some back issues so I am limited with exercise. If you are seeing weight loss results please share your tips and tricks. Thank you gotta get this weight under control.

  9. annette west says:

    Well I heard about bso I’m started it for my first time I hope it help me with my weight but I have the capsules how do I go about taken the honey cinn and what have u sesne I have the capsules.anyone no.

  10. Lynn Marie says:

    Are there any results? I mean after a month of use. I would like to know if its going to work if I BUY IT. also, before and after shots would be good. Just want to make sure no one is getting paid to fool people.

    • Brendan Wade says:

      Yup. But it takes more of them to have the same effect as the oil because of the gel capsule surrounding the oil in them. These are more for being able to take easily and without the stronger oil flavor. The oil is always preferred.

  11. michelle says:

    This stuff is Amazing, I’ve been taking it for 2 weeks now, alone with nothing else just the 500mg 2wice a day, my skin tags GONE, my thumbs used to hurt , GONEi just feel Good… I say try it.

  12. Capucine says:

    I have a hard time taking some of these natural suppliments, like turmeric, bexause they raise my body temperature. I am post menapausal and this just makes my frequent hot flashes even worse. Anyone find black seed oil to cause this problem?

    • Brendan Wade says:

      Hey Maria, the capsules are a little less concentrated so the effect will not be as strong as using drops of the liquid form. They are mostly for being able to take easily without experiencing the strong flavor of the oil.

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    • Brendan Wade says:

      Hey Keto,

      We are having to deal with some difficulties regarding what we are allowed to say about certain things online if you know what I mean. No worries though, I am working on creative ways to revamp the writing ;).

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