black seed oil weight loss

Why you Should Start Using Black Seed Oil for Weight Loss

Black Seed oil, also known as Nigella Sativa, is known to have many various benefits and uses. One of the more popular benefits this miracle seed is its effect on weight loss.

Living in the boom of the supplement era, finding something that’s healthy and beneficial is quite difficult due to the lack of requirement restrictions by the FDA. We’ve all seen that overzealous commercial guaranteeing to make you loose 20 pounds in 2 weeks.

If only it could be that simple.

Hopefully you’re a sensible consumer and understand that loosing weight takes hard work, consistency, and a good diet. All these elements must find the right balance within your life to achieve your fitness goals.

black seed oil weight loss

Even if you’re not a regular gym goer who takes pre-workouts, whey protein, BCAA’s, fish oils, and a list of other vitamins and nutrients, you still need to maintain a healthy intake of vitamins and minerals to balance your system.

The only problem we could have with this is the number of supplements one can get, and at the end of it can add up. So rather then spending a fortune at your local nutrition shop or online retailer, one must find great supplements that accomplish the most for your body’s overall health.

Think of it this way, if you only had a select few foods to eat, which would you choose and why? Asking yourself this question should help steer you in the right direction. Many people ignore the fact that you are what you eat, and continuing to stay ignorant in regards to what you’re consuming can lead to a slippery slope.

Simply put, not knowing what or why you’re eating a particular food is the root of many unhealthy diets.

if you only had a select few foods to eat, which would you choose and why? Click To Tweet

Black seed oil is known not only to cure a plethora of diseases, but it also aids in loosing weight. The black seed is listed to have over 250 vitamins and nutrients including omega 3, which fish oil is known to produce. So the value in one supplement such as black seed oil has the effect and power of majority of supplements. Best value for your dollar in the market hands down.

black seed oil weight loss

Black seed oil weight loss results will become a common searched topic due to its real effect in maintain and loosing weight.  Don’t forget the best part, not only does this miracle seed effect weight loss, it also cures the diseases of obesity such as heart disease, diabetes, stroke, sleep apnea, and osteoarthritis just to name a few.

There are plenty of black seed oil weight loss before and after pictures that people took throughout their weight loss journey, many of which you can find by a simple Google image search.

Also read: Green Coffee Bean Extract Benefits

How to use Black Seed Oil for Weight Loss

Some of you might find black seed oil a little difficult to swallow so we created a black seed oil weight loss recipe.

  1. Mix a teaspoon of black seed oil and a bit (1-2 teaspoons) of honey.
  2. Mix a teaspoon of black seed oil, teaspoon of honey and cinnamon, and a cup of water (use room temperature water for a better mix).

Due to its effects on inflammatory diseases, black seed oil fights not only the effects of obesity but also helps people in the fight to loose weight and achieve optimal health. Black seed oil weight loss reviews have helped many find a solution to a common problem.

black seed oil for weight loss

With the spread of knowledge and useful information we hope that black seed oil can become a staple supplement for everyone.

How is black seed oil and weigh loss tied together? Black seed oil and weight loss is interlinked from its curing and preventative properties which target your body’s immune system, making it a supplement for many uses and purposes.

There are numerous studies supporting Nigella Sativa (Black seeds) and weight loss . When picking a weight loss plan always consult with your physician and take all the proper steps to fulfill those plans including research on what can help.

black seed oil for weight loss

Also Read: Benefits of Probiotics

We suggest you research the amazing qualities of this miracle black seed on your own and see what it has to offer, as this article is only scratching the surface. Black seed oil benefits weight loss unlike any other supplement.

If you’ve been struggling shedding those extra few inches around the waistline,  we suggest its time you consider trying it.

Share your thoughts below: How has black seed oil helped your weight loss efforts?



8 replies
  1. alise says:

    I just read this and will be trying it asap… question: can ground cumin be used? If so, how? Can mixing the recipe above with orange juice lessen the benefits for weight loss? Thanks very much.

  2. candice says:

    do you have to add the honey and cinnamon in order for weight loss? I have been taking the BSO alone with water.


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