Black Seed oil, also known as Nigella Sativa, is known to have many various benefits and uses. One of the more popular benefits this miracle seed is its effect on weight loss.
Living in the boom of the supplement era, finding something that’s healthy and beneficial is quite difficult due to the lack of requirement restrictions by the FDA. We’ve all seen that overzealous commercial that is guaranteeing to make you lose 20 pounds in 2 weeks.
If only it could be that simple.
Hopefully, you’re a sensible person and understand that losing weight takes hard work, consistency, and a good diet. All these elements must find the right balance in your life to achieve your fitness goals.
Even if you’re not a regular gym goer who takes pre-workouts, whey protein, BCAA’s, fish oils, and a list of other vitamins and nutrients, you still need to maintain a healthy intake of vitamins and minerals to balance your system.
The only problem we could have with this is the number of supplements one can get, which can really add up in terms of price at the end of the day. So rather than spending a fortune at your local nutrition shop or online retailer, one must find great supplements that accomplish the most for your body’s overall health.
Think of it this way, if you only had a select few foods to eat, which foods would you choose and why? Asking yourself this question should help steer you in the right direction. Many people ignore the fact that you are what you eat, and continue to stay ignorant in regards to what they’re consuming which can lead to a slippery slope.
Simply put, not knowing what or why you’re eating a particular food is the root of many unhealthy diets.if you only had a select few foods to eat, which would you choose and why? Click To Tweet
Black seed oil is known not only to aid in the body’s fight against a plethora of common problems, but it also aids in losing weight. The black seed is listed to have over 250 vitamins and nutrients including omega 3, which fish oil is also known to contain. So the value in one supplement such as black seed oil has the effect and power of a majority of other supplements.
Black seed oil weight loss results will become a commonly-searched topic due to its real effect in maintaining and losing weight.
There is plenty of black seed oil weight loss before and after pictures that people took throughout their weight loss journey, many of which you can find by a simple Google image search.
Also read: Green Coffee Bean Extract Benefits
How to use Black Seed Oil for Weight Loss
Some of you might find black seed oil a little difficult to swallow, so we created a black seed oil weight loss recipe.
- Mix a teaspoon of black seed oil and a bit (1-2 teaspoons) of honey.
- Mix a teaspoon of black seed oil, a teaspoon of honey and cinnamon, and a cup of water (use room temperature water for a better mix).
With the spread of knowledge and useful information, we hope that black seed oil can become a staple supplement for everyone.
How are black seed oil and weight loss tied together? Black seed oil and weight loss are interlinked with healthy supporting properties which target your body’s immune system, making it a supplement for many uses and purposes.There are numerous studies supporting Nigella Sativa (Black seeds) and weight loss . When picking a weight loss plan always consult with your physician and take all the proper steps to fulfill those plans including research on what can help.
Also Read: Benefits of Probiotics
We suggest you research the amazing qualities of this miracle black seed on your own and see what it has to offer, as this article is only scratching the surface. Black seed oil benefits weight loss in ways, unlike any other supplement.
If you’ve been struggling to shed those extra few inches around the waistline, it’s time you consider trying it.
Share your thoughts below: How has black seed oil helped your weight loss efforts?