10 Liver Cleanse Foods and Benefits

liver cleansing baby carrots

What is Liver Cleanse?

A liver cleanse is a cleanse that targets one of your largest organs in order to flush out any toxins and boost liver production.  

If you are thinking of having a liver cleanse, you are thinking in the right direction.

Everyone’s health is dependent on the capacity of their body to move and remove toxins from the system.

We are living in an age where we are exposed to toxins all over. We consume toxins from processed foods, prescription medicine, polluted air, polluted water, and so on.

It is for this reason that everyone needs to detoxify their liver now and then.

One of the ways that your body gets rid of toxins is through the liver action.

In fact, the liver is one of the hardest working organs of the body. It works round the clock to ensure that any harmful substance that is consumed is detoxified and flushed out.

The liver works by producing bile which is key in the digestion of fats and breaking down hormones.

It also promotes the processing of vitamins and minerals and their storage.

If your liver is not functioning properly, it will be unable to carry out this functions efficiently, and as a result, the entire body will suffer the consequences.

If toxins get accumulated over time and are not cleaned, they may lead to liver failure by causing various liver diseases.

Some of the liver diseases that may befall you for failure to cleanse your liver include:

liver cleansing walnuts

Fatty liver disease

This disease is always associated with excess consumption of alcohol.

What most people do not know is that it is not only alcohol that contributes to such conditions.

Some of the foods and drugs you take on a daily basis may also contribute to the accumulation of fatty in the liver.

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This is a severe disease and may lead to complete failure of the liver:


This refers to the inflammation of the liver tissue. This is mostly caused by a viral attack, but in some cases, the presence of toxins and oxidative damage may also lead to the inflammation of the liver.

Liver cirrhosis

Liver cirrhosis is the most dangerous liver condition that can be caused by unchecked intoxication.

It is caused by scar tissue impairing the normal functioning of the liver.

The scar tissue is generated through the normal healing process of an injured liver through chemical intoxication such as alcohol and other chemicals.

If scar tissue obstructs bile, it may lead to the development of liver cirrhosis.

Other causes of cirrhosis include uncleaned fatty liver and hepatitis.

Before it gets to such a devastating point, you can do something about your liver.

A liver cleanses may be all you need to get rid of the toxins piling up in your liver.

There are two ways of doing a liver cleanse.

You can either use the artificial liver cleanse pills, or you can use the natural liver cleanse foods.

The extent and the action of liver cleanse by natural foods will vary from one food to another.

You can also use some naturally occurring minerals like Epsom salt. The disadvantage of using artificial detox products is that they always carry some chemicals that may bring side effects.

It is therefore recommended that you use natural products and foods for an effective and healthy liver cleanse.

liver cleansing green tea

Signs That Show You Need a Liver Cleanse

You may be wondering how will you know when it is time to detoxify your liver.

The signs are very obvious. When your liver is not functioning properly, your body will be overloaded with toxins.

The toxin overload will, in turn, reflect in your normal body functions.

Here are some signs that tell you it’s time to have a liver cleanse.

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Bloating or Abdominal Discomfort

Cramping, bloating and abdominal pains are some of the early signs of a liver problem.

If you start experiencing such like signs from unknown causes, you should start thinking your liver.

Skin Changes

A liver that is not functioning properly may be unable to clean toxins properly.

As a result, most of the toxins will be pushed out through sweat. This may result in a sudden skin color change to a yellow hue.

Urine and Stool Changes

The change of urine color most times means that too many toxins from the system are being pushed out by the kidney.

This may mean that the liver is unable to perform the task of detoxification.

However, there are many conditions that may cause this.


If you are constantly fatigued and feel tired even when you are not working, the chances are that your liver may be overwhelmed.

This is just but one of the early signs.

Confusion or Cognitive Problems

When the liver is not functioning properly, toxins may find their way into the brain.

You may start experiencing delayed reactions to situations, confusion, and forgetfulness.

Mood Swings or Depression

There are many causes of mood swings, and an overwhelmed liver is one of them.

You may start feeling anxious, angry and depressed without reason. In most cases, your body is just overwhelmed with toxins.

liver cleansing green leafy

Weight Gain or Inability to Lose Weight

With a malfunctioning liver, the other body functions such as metabolism hit an all-time low.

You are unable to lose weight even if you try working out. Even during workouts.

You tire easily and sweat profusely.

High Cholesterol

If you are diagnosed with high cholesterol, it is time you started looking for the other signs of liver failure.

When the liver is not functioning properly.

Your body cannot regulate the fat levels and hence increased cholesterol and bad LDL accumulation.

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Nutrient Deficiencies

It is the liver that converts the nutrients we consume through food into bioactive compounds for the body.

When the liver is not functioning well, the body is unable to use the nutrients we consume, and as a result, we suffer from nutrient deficiency.

Digestive Problems

If you are having indigestion problems all over sudden, you may want to look out for the other signs of liver failure.

It is the liver that produces bile for the digestion of fatty foods and alcohols.

If the liver is not producing sufficient bile, you will experience digestion problems such as constipation, diarrhea, and heartburn.

Hormonal Imbalances

The liver helps in balancing our sex hormones.

When the liver is not functioning properly, you may experience reduced sex drive and worsened PMS symptoms.

Immune Problems

The liver plays a vital role in your immunity.

Some toxins that would have easily caused infections are cleared by the liver before they take action.

When you find yourself being a victim of every passing flue and infection, chances are that your liver is probably on the low side.

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Excessive Sweating or Body Odor

One of the most obvious signs that your body needs a cleanse is excessive sweating and unpleasant body odor. Medics say that some of the signs of liver disorders are body odor and bad breath.

Liver Cleanse Benefits

There are many health complications that are associated with a malfunctioning liver.

Performing a life will help restore the normal functioning of the liver and as a result, alleviate most of the problems. Here are some of the liver cleanse benefits.

Liver Cleanse for Weight Loss

The liver cleansing process enhances the production of bile which in turn enhances the breakdown of fats.

As we have already seen, when the liver is not functioning properly, there is a reduction in the body metabolism which may lead to fat buildup.

Most people experience instant body weight drop after the detox process.

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Liver Cleanse to Boost The Immune System

A liver cleanses means that all the toxins, enzymes and metals that are preventing the proper functioning of the liver are flushed out.

As a result, the liver can perform its tasks of removing poisoners substances from the body efficiently.

Liver Cleanse More Energy

Toxic buildups in the body usually lead to a constant lack of energy and a feeling of weakness.

As we have already seen, one of the signs that your liver is not functioning properly is fatigue.

Once the liver stars are functioning, all the toxins that are weighing you down are cleaned and, as a result, you feel re-energized and healthy.

Liver Cleanse  Improves your Hair, Skin, and Nails

We have established that when the body is highly toxic, most of the toxins are pushed out through the skin and may result in a yellow hue skin color change.

The toxins also cause the hair and the nails to look weak and unhealthy.

After a liver cleanses, you will experience a complete turnover of your natural look.

Your hair and skin will start glowing, and your nails will become more healthy and strong.

Liver Cleanse Anti-Aging Properties

There is no doubt that a proper cleanse of all toxins from your body will give your skin a young look.

A liver cleanse helps get rid of skin infections, wrinkles, and ringworm.

It is the best way to deal with the toxin deposits in your skin that make you look old.

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Liver Cleanse Prevents Formation of Painful Liver Stones

Liver stones refer to a condition where bile and cholesterol harden together forming stones.

The liver stones arise where there is too much cholesterol in the body.

The stones are dangerous to your health since they can block the gallbladder and the liver and hence make them completely nonfunctional.

A liver cleanse helps remove stones and excess cholesterol so that your liver can remain healthy.

liver cleansing grapefruit

How To Cleanse The Liver Naturally

In phase one, detoxification includes oxidation-reduction and hydrolysis.

This phase is usually catalyzed by enzymes known as p-450, which reside in the liver cells membrane.

The enzymes are usually triggered by proximity of certain chemicals which can be found in natural foods.

In the second phase of detoxification, the liver adds, more chemicals like glycerine to the toxins that have been processed from phase one.

This helps in making them harmless. This makes them soluble and hence removal from the body.

The best way of undertaking the liver cleanse process without adding numerous side effects to your body is through the use of natural products.

There are herbs and foods that are rich in compounds that enhance the liver function and can help get rid of toxins in the liver.

Here are some of the most effective liver cleanse foods and how they work.

Some of these foods are only beneficial during one phase while others can help perform a complete cleanse.

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liver cleansing beet benefits

Liver Cleanse Foods


They say that an apple a day keeps the doctor away.

This is not just a saying.

Apples are very effective in detoxifying the body.

The fiber in the apples binds toxins in the digestive system and as a result carrying them to the large bowel for elimination.

The apple is rich in polysaccharide pectin -which plays a major role in liver detoxification.

It binds triglycerides and cholesterol and carries them out of the system without getting metabolized.

This can reduce liver overload and protect against fatty liver disease. Apples also play an important role in the elimination of heavy metals like lead and mercury through the action of pectin.

This is the first phase of liver cleanse that makes way for enzymatic action in the second phase of cleansing.

Green Tea

Green tea is mostly used for a complete liver cleanse. It is rich in polyphenols.

The catechins in green tea have a high antioxidation capacity.

This helps in elimination of excess fats from the liver.

If you want to enhance the liver cleansing process with green tea, replace all the high sugar beverages such as soda with green tea.

Take a cup of green tea in the morning and evening on a daily basis for about one month to free your body of all toxins.

Green tea is one of the most reliable liver cleansing foods.

liver cleansing garlic benefits

Citrus fruits

Citrus works perfectly well in repairing the damage caused to the liver by toxins in the first phase of liver cleanse.

Citrus fruits, lemon, and lime contain vitamin C which is a powerful antioxidant.

Naringenin is a flavonoid found in citrus which inhibits CYP activity. This simply means that it stops the metabolism of dangerous poisons that can harm the liver.

D-limonene is also an enzyme in the fruit that helps kick-start the enzymatic activities in phase one of liver cleanse.


Vegetables of all sorts are rich in phytochemicals that are more abundant when consumed in raw form.

The chlorophyll in most greens can help absorb most environmental toxins such as pesticides and heavy metals.

This helps in preventing the absorption of these products into the liver.

Further, A chlorophyll derivative known as chlorophyllin can help in preventing CYP and as a result, prevent the toxic overload.

Further, this substance also stimulates GST activity of phase two hence helping remove toxins from the liver.

In one study in China, the occurrence of liver cancer in Qidong Province was prevalent due to aflatoxin exposure.

In the study, people who were administered with chlorophyll three times per day showed a whopping 55% reduction in aflatoxin conjugates.

This shows that the proper use of green vegetables can help clean the liver.

You can conduct your liver cleanse process by blending a mixture of fresh green veggies and take a glass in the morning and the evening.

This will help you keep your liver clean and healthy.

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Artichokes have been used since ancient times to help in treating gallbladder and liver disorder.

They are choleretic and help in the production of bile.

They also act as cholagogues hence helping the flow of bile to the small intestines.

This is an essential process of liver cleanse that helps remove hepatotoxins through the intestinal tract.

Artichokes also contain silymarin -a compound found in milk thistle seed and is known to have liver cleansing power.

This compound helps in prevention of peroxidation in the liver cell membranes.

Cynarine is an anti-inflammatory compound found in artichokes. It helps in reducing liver damage and regeneration of liver cells.

liver cleansing garlic


Turmeric is not a food but a spice. It is the underground rhizome of turmeric that is dried and ground into a powder that adds golden color and a spicy smell to food.

Turmeric has been scientifically proven to hold anti-fungal, antibacterial and antiviral properties.

The active agent of turmeric -curcumin is known to be an anti-inflammatory agent.

Traditionally, turmeric was used for liver detoxification. It is known to boost bile production and bile flow.

It can help in inducing enzymes in phase two the liver cleanse process and break down toxins.

Turmeric can be incorporated into foods during cooking to spice them up.

You can make it a part of your daily cooking ingredients.

For detoxification, turmeric powder is usually mixed in a glass of warm milk.

One teaspoon of turmeric in a glass of milk taken in the early morning will help you get rid of excess toxins in the liver.

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Daily Habits for a Healthy Liver

Waiting until things get out of hand before performing a liver cleanse is not healthy.

The use of liver cleanses pills may leave you with lifelong side effects while the natural liver cleanses process may be slow.

The best way to ensure that your liver is continuously cleaned is by living a healthy lifestyle.

Instead of waiting for liver failure before you can start using liver cleansing foods, you can make all the liver cleanse foods a part of your life.

The daily detox habits can help you not only clean the liver but clear the body of any toxins.

The daily habits will help you have a strong immune and a properly functioning digestive system among other benefits.

Here are some of the daily habits that will ensure that your liver remains healthy.

Water In – Water Out

When doctors recommend eight glasses of water per day, detoxification is one of the key reasons.

Drinking a lot of water helps internal organs and body tissue flush out toxins through sweat and urine.

You can make it a daily habit to also drink a glass of warm water with a drop of lemon or apple cider vinegar.

liver cleansing carrots

Cruciferous Vegetables

As already mentioned, green vegetables contain phytochemicals which are necessary for stimulating enzymes for the first phase of liver detox.

Make veggies a part of your daily diet, and you will never have to worry about your liver.

Some of the veggies that you can make a constant part of your diet include:

  • Kales
  • Cabbage
  • Broccoli
  • Brussels sprouts
  • Cauliflower

Also Read: 25 Anti-Inflammatory Foods List and Diet 

Reduce Toxin Intake

It is common sense that your liver is toxic because you consume toxic substances.

The best way of preventing liver overload is reducing toxin intake. There are many ways through which the toxins get to our bodies. Some of the ways include inhaling toxins, consuming contaminated food, plastic residue from food containers, cosmetics, and drinking contaminated water.

You should monitor all the foods you take and should also avoid taking alcohol as is a major source of toxins to the liver.

Reduce Intake of Processed Foods

Processed foods are the major source of the toxins in our bodies.

The manufacturers of these foods will add preservatives, chemicals and mix many ingredients most of which are not helpful to your body.

Eating processed foods will lead to an overload of these toxins and chemical compounds in the boy, and within no time, they will overwhelm your liver.

liver cleansing beet root


A Liver cleanse is process through which enzymes, cholesterol, and minerals that hinder the proper functioning of the liver are cleaned out.

The liver cleanse process can either be done by the use of liver cleanse pills or liver cleanse foods.

Liver cleanses pills may come with side effects. It is recommended to use the liver cleanse foods such as green tea and vegetables.

Liver cleanse process helps in boosting the body immune, streamlining digestive problems and nourishing the skin among other benefits.

It is advisable to make liver cleanse foods part of your diet to reduce the chances of having liver failure.

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