Magnesium Citrate vs Magnesium Chloride: Benefits Overview

Our body creates about over 100 biochemical reactions that make magnesium vital for our bodies. The problem with magnesium deficiency is that it can lead to complications such as:

  • Diabetes
  • Stroke
  • Cancer
  • Coronary Death
  • Nervousness
  • Irritability
  • Mental depression
  • Confusion
  • Apprehension
  • Insomnia

Why is magnesium deficiency important?

Even mild forms of magnesium deficiency can cause those problems listed above, which makes magnesium itself very important.

What makes magnesium intake even more vital is that throughout the years, due to less magnesium in the soil, even our foods that we thought we would get good amounts of magnesium from have declined steadily.

This is due to the fact that the mineral content of our soil has eroded throughout the last century.

Consequently the result has been a depletion of magnesium levels in our fruits and vegetables.

Including our modern diets with overabundance of process food, sugars, and refined grains that has very little amounts of magnesium.

What makes magnesium essential for the human body is that the mineral is vital for nerve and muscle function, as well as bone and heart health.

Not only does our diets indicate whether or not were deficient, but certain types of diseases such as diabetes and gastrointestinal diseases, can deplete magnesium levels in the body overtime.

How do you use magnesium citrate?

The best way to take magnesium citrate is to take it on an empty stomach at least one hour before a meal, or two hours after a meal.

Certain organic foods such as spinach, nuts, whole grains, and beans are rich in magnesium.

If your not including foods that have rich sources of magnesium, chances are you might be deficient.

Which ultimately makes magnesium supplementation a key part to our overall diets.

According to a study conducted by the American Chiropractic Association, over 60-80% are deficient in the essential mineral of magnesium.

Many Doctors now recommend the use of transdermal magnesium chloride as the most effective and easy way to improve magnesium levels.

However not all magnesium supplements are created equal, since magnesium needs to be bound to another substance, different magnesium supplements do different things.

Like many other nutritional supplements magnesium happens to occur as various organic and inorganic forms in nature.

This makes different magnesium supplements deliver different nutrients.

How long does it take for magnesium citrate to take effect?

Magnesium citrate can take anywhere from 30 mins to 3 hours to take effect.

Since there are a lot of different magnesium supplements, I went out and did research on the best forms of magnesium one can consume. Let’s dive in!


2 replies
  1. Athea Marcos Amir says:

    I would like to know if there is a difference between magnesium chloride salts and crystals. Also, is it
    dangerous to take magnesium chloride if you don’t take calcium?

  2. Fabrizio Fusco says:

    Magnesium chloride is a powerful healing mineral designed by nature; we desperately need it because the body cannot manufacture it by itself.
    More than 300 chemical reactions in our body need magnesium: if we are deficient the body shuts down and we slowly die.
    Magnesium has the potential to save your life. This affirmation is so true that naturopath Carolyn Dean named one of her books “The Magnesium Miracle “.
    Not only that, Dr Mark Sircus affirms that magnesium has been used around the world to bring people back from the brink of death.
    He also examines how this amazing mineral, so overlooked by the majority, affects many aspects of our health including cancer, heart disease, diabetes, depression, asthma, inflammation, arthritis and autism.


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