What is Pineapple?
Pineapple is a fantastic fruit with so many benefits for both your body and mind.
This in-depth article will tell you everything you need to know about the fruit and what it is capable of.
From a little history, how pineapple is grown, the health benefits, a few recipes and more.
Your pineapple knowledge is going to go through the roof, and you can rest assured that there is a lot to know about them.
You always hear the importance of incorporating fruits and vegetables into your diet but getting the low down on particular foods, including pineapple, is going to help you see just how important this is for your body.
Let’s get started and talk all things pineapple related.
How is Pineapple Grown?
Pineapple is a tropical plant with an edible fruit inside that is juicy and delicious; pineapple is also sometimes known as Panasas.
The leading countries where pineapples are grown and produced are in Brazil, Costa Rica, and The Philippines.
They are then harvested and sent to your local grocery store, ready for you to purchase and consume.
While pineapples look pretty impressive with a prickly layer on the outside and many waxy leaves on top, when you break a pineapple open, there is so much better waiting to be consumed.
The fruit was given its name back in the seventeenth century due to its similarity in appearance to pine cones.
They say that money doesn’t grow on trees and despite popular belief, neither do pineapples!
If you have been wondering how pineapple is produced, it’s actually out of the ground from a leafy plant.
A lot of large leaves are wound around a big stem (sometimes as long as 5 feet), and this is where the pineapples come out of.
A location has to have consistently hot areas to be able to successfully grow the fruit; the climate has to be just right which is why you are unlikely to find a pineapple plant in your backyard!
What is Pineapple Nutrient Content?
The health benefits of pineapples (which we will get to in good time,) is of course due to the nutritional value of the fruit.
You can find so many different vitamins and minerals in pineapples including:
- vitamin A
- vitamin C
- B vitamins
How Much Pineapple Calories?
Pineapple calories are super low which is why many people introduce this and other fruits into their diet when they are trying to lose weight.
You know that by eating pineapples on a regular basis, you are doing your body a whole lot of good.
By understanding what exactly they are doing to you, you can see the benefits of incorporating them into your diet.
Let’s take a look at exactly what these are.
Pineapple Benefits and Uses
The health benefits of pineapples are great, and whats even better is the taste!
Read below to find a benefit you might like.
Pineapples Help Preventing Common Illnesses
You need a healthy immune system to prevent things like colds, flu and other minor illnesses that we all get struck down with from time to time. Pineapples help to improve your immune system thanks to all the nutrients in them.
There is heaps of vitamin C and bromelain in the fruit, both of which fight against infections in the body.
In addition to helping stop colds and coughs show up in the first place, eating pineapples after you have already got one of these illnesses, helps to get rid of them quicker.
If you seem always to be getting sick and you don’t know why this is, it could be down to your diet.
Pineapples Make Bones Stronger
Due to the amount of manganese that is found in pineapples, your bones and connecting tissues are going to be strengthened by eating the fruit regularly, because this is what the ingredient is perfect for.
Certain foods are bad for your bones while some like pineapple are very beneficial.
The rest of the vitamins in the fruit are also ideal for keeping your body healthy, active and working the way that it should be.
Pineapples Help with Arthritis
Inflammation is a big issue for those with arthritis and pineapple helps to reduce the swelling of the muscles and joints that are associated with this condition.
Bromelain, a compound in pineapple is known to break down complex proteins, also giving anti-inflammatory benefits and therefore helping the fight against arthritis.
If you do have arthritis, research what other foods are worth introducing into your diet to lessen your symptoms of the condition.
Pineapples Help Digestion
A good digestive system is, and it deals with issues including constipation, diarrhea, blood clotting, high blood pressure and even IBS with no problem. You don’t need to waste your money on over the counter medication or have countless trips to the doctor to cure your questions; this fruit could be all it takes!
Pineapple is rich in fiber which helps food pass through the digestive tract much smoother.
It also stimulates the release of digestive and gastric juices, generally helping food to dissolve.
IBS and diarrhea can be treated with pineapple because it helps to bulk loose stool.
If I am ever feeling a little constipated, I find that snacking on pineapple works a great deal.
Pineapples Improve heart health
A healthy heart is vital for both long and short-term health, and it could even lengthen your life if you want to think about it on a deeper level.
I mean let’s be honest, your heart is what keeps you ticking over, so you need to look after it to the best of your ability.
Not only do pineapples help circulation, but they also lower cholesterol, and these things combined to ensure that your vital organ stays working the way that it should be.
This can prevent significant conditions later in life including heart disease and stroke.
Pineapples Help to manage diabetes
While eating pineapple cannot stop you from developing diabetes, it can help those that already have the condition.
People with diabetes will know that diet is so important in managing it.
A lot of research has been conducted, and the fruit is shown to have a positive impact on both type 1 and type 2 diabetes.
Pineapple helps in lowering your blood glucose levels, and it also improves blood sugar, insulin and lipid levels in your body.
Despite the benefits, don’t consume TOO much of the stuff because pineapple does have quite high levels of sugar.
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Pineapples Improve your Eye Health
Pineapple is known to improve your vision and overall eye health when consumed on a regular basis, which is pretty amazing.
Everybody’s eyesight gets worse, but the beta-carotene can prevent this from happening and give you a better vision for a more extended period. Some of the other ingredients in pineapple that help your eyes remain working as they should include manganese, potassium and vitamin C.
Pineapples Help wounds Heal Quicker
If you have any minor wounds or injuries, pineapple can help these to heal up quicker than what they might do otherwise.
This is because Vitamin C helps to stimulate the production of collagen, which is the base for skin, organs, bones and blood vessel walls.
Pineapples Regulate Blood Pressure
Hypertension affects many people, and while pineapple is not some miracle cure, it lowers your chances of having it.
The fruit contains a lot of potassium which alleviates stress and tension in the blood vessels and even promotes blood flow to all areas of the body which is essential if you have restrictions in some way.
All of this contributes to reducing your blood pressure and makes it more stable in general.
At your next check-up at the doctors, your blood pressure is guaranteed to be more stable, and you can give some of the credit for this to pineapples.
Also Read: 10 Jicama Nutrition Benefits and Uses
Pineapples Help Fights Cancer
Cancer is a horrible illness to which there is no 100% cure for, but a healthy diet is sure to be a step in the right direction.
It is said that regular consumption of pineapple could reduce your chances of getting cancer in the first place which is pretty amazing.
There are so many amazing antioxidants in pineapple including beta-carotene, vitamin A, flavonoids, and manganese.
Manganese helps fight free radicals which are known to prevent certain cancers namely breast, mouth and throat.
For those who are sadly diagnosed with cancer, it’s said that those with a proper diet have a slightly higher chance of beating it.
Pineapples Help With Asthma
It goes without saying that if you have asthma, you should be on the medication required for the condition and NEVER go for purely natural methods in an attempt to cure the disease.
However, it is worth keeping in mind that pineapple can help to reduce the symptoms that are associated with the illness thanks to specific nutrients which stop inflammation.
Pineapples Helps With Fertility
If you are looking to get pregnant or get your partner pregnant, pineapple is said to be pretty useful for making that happen.
The antioxidants in the fruit kill off free radicals which can be for boosting the fertility of both males and females.
Pineapple is also said to get rid of nausea during early pregnancy which is a nice bonus that many women could do with taking advantage of.
Some people say that pineapples can even help to kick start labor during the late stages of pregnancies, although this one is probably a myth!
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Pineapples Help Weight Loss
When trying to lose weight, pineapples and other fruits can do your body a whole lot of good.
Pineapple is pretty much made up of water, so it’s perfect for you and the pineapple calories are virtually nonexistent.
When I started eating healthier several years ago, I saw the weight drop off, and it is the most important thing to consider if you are trying to get results.
You do need to eat healthy in ALL areas of your life to see permanent results, however, and exercise is important too.
Pineapples Improve Oral Health
Who doesn’t want healthier teeth, gums and a healthier mouth in general? There are astringent properties in pineapples which help to fix loose teeth and gum retraction.
Astringent, in general, is for toning up tissues in the body to help stop tooth loss, hair loss, skin loosening and more.
Pineapples Improve the Appearance of Your Skin
We’ve covered many of the ways how pineapples can improve your health but what about the effects on the outside of your body when you consume more of it?
There is a lot of vitamin C in pineapples which is an antioxidant that gets rid of acne, fixes blemishes and even reduces the appearance of wrinkles. Pineapple is a good, natural food and by eating it, your presence is going to be changed for the better.
Pineapples Help Prevents Hair Loss
Hair loss is often down to a poor diet, and so regular consumption of pineapple can strengthen your hair and stop it falling out.
If you are continually finding that your hair is coming out when you shower or just in your daily life, it’s probably down to the type of foods that you eat. The most powerful component of the fruit that stops hair loss is vitamin C.
I think you know by now that this is a free radical fighting antioxidant that gets results.
Longer, thicker and healthier looking hair, in general, is guaranteed if you eat pineapple on a regular basis.
Natural home remedies using Pineapple
While consuming pineapple is going to be beneficial for giving your skin a healthier glow in general, you can even MAKE some home remedies using pineapple that can be directly applied to different parts of your body. Forget expensive face creams if you have pineapple to hand.
Some details of these home remedies can be found below.
You can use crushed pineapple wedges and a scrubbing brush as a natural exfoliant for your skin in whatever area of your body that you need it. Exfoliate using pineapple for a couple of minutes every day, and you will soon notice that your face is fresher and brighter.
This can even help to get rid of cellulite on your thighs and another area.
In addition to this working on these parts of your body, this exfoliator and brush can be used on your feet to eliminate hard and cracked skin.
Pineapple Nail Strengthener
If you want softer and stronger nails, don’t buy expensive products, make your very own lotion using pineapple juice.
A lack of vitamins is the likely reason why your nails are so brittle, and pineapple certainly does not lack vitamins.
To make the lotion merely combine one tablespoon of pineapple juice with one egg yolk, one teaspoon of lemon juice and two drops of lemon oil in a bowl and mix with a small brush.
Apply this to your nails and wash it off after around 15 minutes.
Do this just before you go to sleep and you will notice such a shine to your nails the next day.
Everyone will want to know your secrets to amazing nails, and they won’t believe it when you tell them!
Pineapple Hydrating Mask
You can create a hydrating and moisturizing mask and use it in any area of your body that you think needs some TLC.
Mix three tablespoons of crushed pineapple with a little milk and an egg yolk.
Apply this to your skin with a brush or a sponge, leave it for a few minutes before rinsing away, and you will feel instantly refreshed.
Chapped lips are familiar especially during the colder weather.
You can make a real pineapple inspired lip balm, helping to rectify the problem right away.
Rubbing some crushed pineapple on your lips on a regular basis should help to get rid of chapped lips, you can do this using an old toothbrush.
Pineapple Recipe Ideas
There is a lot more than you can do with pineapple than put it on a pizza.
Of course, you can nibble on pineapple plain, but there are also a few other dishes you can incorporate it into to make it a little more interesting, including the following.
Pineapple and banana smoothie
There is nothing I love more in the morning or before I workout than a smoothie; it is super energizing.
It’s helped me get pineapple into my diet without really thinking of it.
This is a straightforward smoothie recipe, but you can make whatever one you want using the fruit if you experiment.
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You will need:
- 1/4 of a pineapple.
- One banana.
- 250ml of semi-skimmed milk.
- Ice cubes
Just place all the ingredients in a blender and blitz until the smoothie arrives at your required consistency.
Pour into a glass, decorate with a pineapple ring and enjoy!
Rocket and pineapple salad
There is nothing more nutritious than a salad for lunch, and a pineapple salad is going to give you even more advantages.
Despite the unusual combination, the following recipe is delicious.
You will need:
- 1/4 of chopped, fresh pineapple
- 80 grams of the rocket
- 1/4 sliced red onion
- A handful of chopped coriander
- Three tablespoons of apple cider vinegar
- Two teaspoons of syrup
- 1/4 teaspoon of salt
- One tablespoon of olive oil
Mix the rocket, onion, pineapple, and coriander in a bowl.
Whisk together the apple cider vinegar, olive oil, and syrup before adding the salt.
Coat your pineapple salad in the dressing and enjoy.
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Pineapple Side Dish
This side dish that incorporates pineapple can be added to virtually any main meal that you can imagine.
It goes particularly well with chicken but it’s also rather delicious served on pulled pork burgers.
You will need:
- Grated fennel
- Grated carrot
- 1/4 chopped pineapple
Just mix these all together in a bowl and add this gorgeous accompaniment to the dish of your choice.
You now know everything there is to do about pineapples, congratulations possibly!
Who would have known that a pure fruit could have so many unusual properties, that positively impact the way that you look and feel?
While eating pineapple by itself isn’t going to be some miracle cure for your body, it’s going to help if combined with vegetables, some other fruits, and protein.
If you don’t eat this fruit regularly or you’ve never even tried it, now is as good a time to start as any.
Pineapples might look a little daunting, but they taste delicious.
At most places nowadays, you can purchase pineapple slices already cut up which is much more convenient.
I think you can see that the pineapple benefits are extensive and there are so many ways you can incorporate the fruit into your day to day life.