21 Ultimate Rosemary Essentail Oil Benefits

rosemary benefits

Rosemary Essential Uses 

Rosemary, official name (Rosemarinus Officinalis), is a perennial herb with needle-like leaves that produces a mint like fragrance.

The plant is popularly known for its health benefits as well as its aesthetic benefits due to its colorful flowers.

Rosemary is native to the Mediterranean regions and has been in use since ancient ages.

Rosemary was first traded and considered very sacred among ancient Romans, Greeks, and Egyptians.

The herb is used in various ways. It can be used as a food additive to give it aroma, it is used to brew tea and is also used t make oil.

The rosemary oils are among the useful oils on the planet in this age.

The herb was used for medicinal purposes for many years before the coming of modern medicine.

In recent years, research has revealed that the herb can be used to boost nerve growth, brain function, and support the healing process of neurological tissues.

rosemary tea

Availability of Rosemary

The rosemary plant is available throughout the year and can stay fresh and green when kept well.

You can keep it in a pot on a sunny spot either a windowsill or outside and sprinkle it with water on a daily basis to retain its freshness for weeks.

You can also plant it alongside or instead of lavender flowers in your garden.

When buying rosemary for flowering purposes, you should rub it and feel the scent before you purchase.

Not all flowers are scented well.

When you are choosing rosemary for cooking purposes, be careful only to buy one that is very fresh.

While dry rosemary may still hold the same nutritional value as dried ones, you will have to use three times the measure of dried rosemary to get the effect of fresh leaves.

Also Read: 101 Black Seed Oil Benefits 

How To Serve Rosemary

Rosemary can be prepared as a part of your meals in several ways.

You can add a whole sprig of rosemary to roasted meat or vegetables and removed during serving.

The rosemary leaves usually fall off during roasting; therefore it is essential to remove them at the end.

You can also remove the leaves from the main stem and dice them.

Rosemary leaves are very tough and get even tougher when they dry.

If you are going to used dried rosemary, you will have to crush it first into fine dust.

Rosemary can be included in bouquet Garmin as well as used to brew tea.

rosemary oil

Early Uses Of Rosemary

Rosemary has been previously used to soothe digestive issues, improve memory, relieve muscle pain and remove bad breath.

In recent years, rosemary has become a favorite ingredient in many skin products because of its antiseptic properties.

The uses of rosemary keep on expanding day in day out as more researchers continue to dig deeper into the purposes of the herb.

Also Read: 15 Amazing Quinoa Benefits 

Rosemary Benefits 

Rosemary contains carnosol and phenolic diterpene which are antioxidants.

The antioxidant ORAC value of rosemary stands at 11,070 which is only comparable to powerful antioxidants such as goji berries.

The carnosol chemicals are also anti-cancer and anti-inflammatory. in is the reason why rosemary oil holds so much value.

According to a recent publication in the Journal Cancer Letters, carnosol has been established to effect reducing the risk of breast, prostate, colon and skin cancer.

The other uses of carnosol include reducing inflammation, balancing androgen and estrogen, and increasing nerve growth factor.

According to research, it has a specific toxicity towards cancer cells as compared to non-cancerous cells.

This was established by administering it to animals. This makes it an attractive alternative to cancer treatment as compared to chemotherapy that kills even non-cancerous cells on its path.

Rosemary Flower Uses 

Rosemary has plenty of uses ranging from health to cosmetic.

The main two ways of administering rosemary apart from adding to food are through rosemary oil or brewing in tea.

Rosemary tea and oil hold all the essential nutrients of rosemary.

Rosemary Essential Oil

There are plenty of oils that are made with rosemary as an ingredient.

These include both cooking and beauty oils. You can buy rosemary essential oil that is purely made from rosemary plant as well.

When shopping for oil, you should look for the ones that have rosemary as an ingredient or you can simply buy rosemary oil.

You can also add rosemary to your regular cooking oil through infusion.

Also Read: 18 Powerful Castor Oil Uses 

rosemary in hair

How To Infuse Oil With Rosemary

Combine about a half liter of any cooking oil with rosemary leaves in a saucepan.

Cook the combination on medium-low heat for 5 minutes.

Remove the heat and let the oil to cool down with the leaves inside.

Transfer the leaves to a bottle and add the oil and seal it. Place them in a refrigerator and let them stay there for up to one month.

You can now use your oil to cook and obtain all the benefits of rosemary essential oils.

How To Brew Rosemary Tea

You can brew rosemary tea using both dried and fresh rosemary leaves.

The best option is always the fresh ones. Steep the fresh sprig into the teapot for about 5 minutes.

You can obtain a stronger steep for about 10 minutes, but then it will result in a bitter taste.

Using fresh sprigs is easy since you will not have to filter the tea afterward.

When using dried rosemary, on the other hand, you will have to filter afterward.

For dried rosemary, stick to one teaspoon for one cup of tea.

Modern Rosemary Uses

Boosts Immune System

Antioxidants are the number one immune defenders. The rosemary plant holds plenty of essential antioxidants.

The carnosol and myrcene act as powerful antioxidants that hunt down any free radicals within your body.

You can benefit from these essential antioxidants by inhaling rosemary on a regular basis or merely brewing it in tea or cooking with rosemary oil.


Research shows that rosemary can be used as an anti-inflammatory due to the presence of carnosol, caffeine acid, and rosemarinic acid.

The plant can be used to relieve aches and pains as well as support the proper functioning of cell tissues due to the anti-inflammation properties.

Promotes Digestion Health

Rosemary oil boosts the production of gastric acid and secretion of bile.

Therefore, consuming foods cooked with rosemary infused oil or taking rosemary tea may be what you need to deal with your stomach problems.

Therefore, rosemary can be used to relieve stomach cramps, constipation, bloating, flatulence, and symptoms of dyspepsia.

You can also rub rosemary oil on your stomach or feet to boost the production of gastric acid within the liver.

Also Read: 21 Eye-Opening Emu Oil Benefits Worth Knowing About 

Alleviates Muscle And Joint Pain

Rosemary is an all in one pain combat remedy. It contains carnosol and camphor chemicals which are anti-inflammatory and anti-nociceptive(blocks sensational pain) respectively.

Thus, the plant and its oil have been used traditionally to reduce muscle and joint pains and reduce swelling.

The oil has also shown the effect of reducing pain and swelling in rats on various studies. However, there are no conclusive scientific results on the impact of the oil on humans.

Boost Blood Circulation

Several studies have shown that rosemary has an overall effect of boosting blood circulation.

This can be attributed to the rosemary compounds such as caffeine acid and anti-inflammatory compounds.

Enhanced blood circulation also brings plenty of other health benefits along.

Just by taking a cup of rosemary tea every morning, you can save yourself a trip to the doctor when it comes to heart diseases, blood clots, cholesterol growth among others.

Improved blood circulation also promotes hair growth and repair of worn out tissues.

rosemary herb

Alleviate Headaches

Some people are prone to frequent headaches even when they are not sick.

You can handle this problem by merely rubbing some rosemary oil on your palms and closing them over your nose.

You can alternatively take rosemary tea or sniff a rosemary plant for some few minutes.

The anti-inflammation properties of rosemary have been found to be essential in improving blood flow to the head and hence reducing headaches caused by arterial strain.

Relieves Cough, Cold, And Flu

Did you know that cough, colds, and flues are all caused by common bacteria?

Yes, they are caused by bacteria that can quickly spread from one person to another.

Don’t sit down and wait as the bacteria attacks you.

Once you see people around you catching colds, you can counter the effect by putting on the shield of rosemary.

The herb holds antibacterial chemicals that help fight any bacteria that comes in contact with you.

Inhale the rosemary every morning for about 5 minutes or take rosemary tea to reduce the chances of infections.

Improve Respiratory Health

Are you having respiratory problems? It is time you acquired yourself a bottle of rosemary essential oils.

The oils have been proved to hold respiratory health benefits due to the presence of eucalyptol and camphor compounds.

This two help in dilating the bronchi in the lungs and as a result help in the better flow of air.

Rosemary helps relieve several respiratory health conditions such as respiratory allergy, nasal congestion, frequent colds, reducing cough and sinusitis.

Rosemary is also used in treating bronchial asthma due to its antispasmodic properties.

Also Read: 18 Benefits of Cocoa Butter 

Lowers Stress

Cortisol is a hormone that controls our moods and is responsible for the feeling of stress in most cases.

When cortisol is released in the body in large amounts, you will find your self in a state of unease and feel very anxious.

People who suffer from chronic stress are at the risk of getting excess cortisol being released into their bodies.

This can, in turn, disturb the hormonal balance and mess up with other body functions such as metabolism.

Research has shown that smelling rosemary can significantly reduce the amount of cortisol in the saliva. Whether you suffer from chronic stress or not, you can just deal with a stressing day by smelling some fresh rosemary leaves.

You can also indulge in aromatherapy using rosemary oils.

rosemary harvest

Helps Fight Cancer

The carnosol antioxidant found in rosemary has proved to be the first ray of hope in fighting cancer successfully.

Although there are no conclusive results, various studies have shown that carnosol holds anti-cancer properties.

Extensive researches on animals have shown that the carnosol attacks cancer cells when administered.

The good news is that, unlike the traditional cancer treatment methods, carnosol does not lead to the destruction of the surrounding cells.

It only targets the tumor cells. It has been proven to have the said effect on prostate, breast, cervical, bladder, colon, pancreas blood and ovarian cancer.

The plant has also been proven to control the spread of liver carcinoma and slow the growth of tumors. However, there is still a long way to go before the full realization of these properties in treating cancer in humans.

Removes Bad Odor

Just having rosemary leaves in your living room will give you a completely different atmosphere.

We all know that rosemary flowers emit a pleasant fragrance that cannot be compared to other herbs.

The rosemary flower holds a volatile compound known as myrcene that emits the pleasant smell.

This is the reason why rosemary flowers are used in the manufacture of air fresheners, scented candles, and other scented products.

It is also used in cosmetic products to help remove harmful odors.

If you experience smelling feet or sweat odors, you should use rosemary essential oils to reduce the bad smell.


Boosts Oral Health

Rosemary is used for various oral purposes.

First, the mint properties of the rosemary plant are used to keep the mouth fresh and reduce the smell.

By mixing a half a teaspoon of rosemary oil with water, you can create an excellent mouth washer.

The antibacterial properties of rosemary are effective in reducing dental cavities and plaque buildups.

It also gets rid of streptococcus – which is the bacteria responsible for tooth decay.

Also Read: 13 Amazing Argan Oil Benefits 

rosemary essentail oil

Aids Liver Detoxification

Several studies on animals have shown that rosemary anti-oxidation properties are vital in healing injured liver cells.

They also help in stopping the spread of cancerous cells. If you want to improve your liver function, merely inhale rosemary leaves every morning.

Inhaling rosemary has been found to regulate the production of bile by the liver and gallbladder hence controlling the growth of gallstones. It also helps improve the overall digestive system

Improves Cognitive Function

Simply inhale some rosemary leaves for about 3 minutes to readjust your cognitive brain functions.

The good news is that rosemary also improves brain memory.

Reduce Nervous Tension

When you are feeling fatigued, you can just tap into the stimulation powers of rosemary oil.

Rosemary works as a stimulant and hence relieving nervous tension and helps in increasing your blood pressure and heart rate.

This will help you feel fresh and more energized.

Works As An Antidepressant

The carnosol betulinic acid found in rosemary has been found to hold antidepressant properties.

When you are depressed, just treat yourself to aromatherapy using rosemary essential oils.

Reduces Acne

One of the cosmetic uses of rosemary oils is fighting acne. The rosemary anti-inflammatory properties reduce inflammation caused by acne.

It also reduces puffiness under the eyes and, as a result, restores tight skin.

This helps in reducing aging signs such as wrinkles and providing an overall glowing skin.

It also helps in fighting against sun damage and free radical damage due to the antioxidation properties.

Enhances Hair Health

Rosemary oil has been found to hold properties that boost your hair growth and reduce dandruff.

Rosemary oil holds essential compounds that are key to promoting cell growth and hence replacing dead cells that are the leading cause of dandruff.

The oil is also an essential moisturizer and works perfectly well in rejuvenating hair growth.

Acts As an Insecticide

Rosemary contains limonene and camphor which work wonders as insect repellants.

The herb is also used in the manufacture of insecticides but can still be used to repel insects in raw form.

Place some leaves of the herb in a jar close to your bed to get rid of mosquitoes.


Rosemary FAQs

How do I use rosemary?

There are plenty of ways in which you can use rosemary. First, by just having the fresh rosemary leaves in your house you are already gaining from the aesthetic and refreshing properties of rosemary.

This will help get rid of any bad smell, repel insects and give your house a beautiful look.

You can also use rosemary in your cooking as already stated above.

You can use rosemary oil or infuse rosemary into your regular cooking oil.

You can apply rosemary oil to your skin and hair directly.

What is rosemary good for?

Rosemary is good for may uses as elaborated above.

Can be used for health, beauty and home uses. Some of the rosemary benefits include pain relief and streamlining the digestive system.

The beauty uses including acne removal and boosting hair growth and the most common home use is insect repellent and air freshening.

Also Read: 7 Potent MCT Oil Benefits 

Where to buy rosemary?

You can buy rosemary in any natural health store.

You can also buy rosemary seedlings from farmers and agrovets and plant your rosemary flower gardens for a constant supply.

If you want rosemary for cooking purposes, just check-in at any grocery store.

You can also purchase rosemary from online grocery stores.

rosemary uses

Can you eat rosemary?

Yes, you can chew rosemary.

Some people eat and swallow the leaves though they are bitter.

You can also chew and spit the residue.

However, the most common ways of consuming rosemary are cooking with rosemary oil or cooking with rosemary as a food additive.

You can also consume rosemary essential oils in small doses.

Also Read: 23 Impressive Kombucha Benefits 

How do I cook with rosemary?

There are many ways of cooking with Rosemary.

You can place it as a garnish on a fish dish or cook it inside a chicken.

You can also sprinkle it either raw or dried in soup or top it on bread.

If you are looking for the spicy uses of rosemary, cook it up with meals.

If you are more interested in the nutritional benefits of the oil, you should take it through tea or use rosemary oil. You can also sniff the fresh leaves or chew them.

rosemary guide

Side effects Of Rosemary

Rosemary is mostly safe when used in the right doses.

However, just like any other substance, when used in large amounts it may result in specific side effects.

The main side effects include vomiting, spasms, coma, pulmonary edema, and miscarriage.

Drug interactions

When you are in treatment or using drugs for any purpose, you should avoid rosemary and all its supplements.

Only use rosemary after informing your doctor or based on your doctors prescription.

Rosemary can react with various medications in different ways.

Here are the main medicinal products that should never be taken alongside rosemary.

Anticoagulant drugs

They include blood-thinning medications such as Aspirin and Warfarin among others.

ACE inhibitors

They include blood pressure medications such as fosinopril, captopril, and enalapril.


These are drugs used to increase the flow of urine such as furosemide and hydrochlorothiazide.

Also Read: 12 Powerful Salt Water Flush Guide 


Rosemary is a herb that dates back to the ancient ages.

It was used by early Romans Egyptians a Greeks to treat many diseases.

Today, the herb holds plenty of health and beauty benefits.

Research has shown that rosemary can be used to control even chronic diseases such as cancer.

You can tap the benefits of rosemary by using it in your kitchen as a food additive or applying the rosemary oil.

You can also use it to repel insects in your home.

Please note, excessive consumption may have side effects.

Consult your doctor before using any rosemary product if you are on medication.

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