15 Sinus Infection Symptoms Plus Home Remedies

sinus infection causes

What is a Sinus Infection?

A sinus infection is usually caused by allergens in the air or eating specific dietary products that possibly don’t agree with you.

This infection will result in congestion and inflammation of the sinuses which will leave you feeling blocked up and pretty miserable in general.

I am somebody who has suffered from sinus infections in the past and although not dangerous, I know how annoying they can be!

Over the counter medication can be purchased to cure sinus infections which is a route that many people choose to go down.

However, there are many ways you can get rid of this problem yourself, either by using items that you probably already have around your home or by making a few straightforward changes to your lifestyle.

I tried the majority of the methods that I will be talking about.

Most of them proved very successfully, and I have not suffered from a sinus infection in a long time.

I am here to tell you exactly how to get rid of your sinus infection and to hopefully stop it returning altogether.

Carry on reading if you want to find out these tried and tested methods that are sure to give you excellent results when used on a regular basis.

sinus yearly

Sinus Infection Symptoms

You might be more prone to sinus infections, or it could be due to the allergens in the air that might be in or around your home, at a particular time of year.

You need to consider the cause of your condition because then you will know the best method of treatment to go down.

Some people have a dairy, gluten or sugar intolerance and this is what could flare up a sinus infection.

If you notice that you always seem to get a sinus infection when you have been eating a particular type of food, try cutting this out of your diet to see if that works.

This simple change could be all that is needed to eliminate your sinus infection and also stop it returning.

Many people are sensitive to certain foods without even realizing, so this is a possibility that is well worth considering.

Making yourself a food diary and also keeping a log of when your sinus infection occurs is an excellent way to discover if there is a link between the two.

Also Read: 101 Black Seed Oil Benefits and Uses 

If you feel like the cause for your sinus infections is actually through airborne allergens, there are some things you can try to reduce the likelihood of this occurring.

If you don’t already have an air filter, invest in one right away and make sure that it is high quality!


Changing the filter at least once a month is also something significant and something you should remember to do.

Be sure that you vacuum at least once a week and even more regularly if you have pets and it is unusually hot outside.

Harmful allergens can also be sneakily hiding inside your air ducts so attach a cloth to the inside to prevent this from happening.

An air purifier will make your home even cleaner and is worth considering if your sinus infection is particularly severe.

I discovered that my recurring sinus infections were due to allergens rather than an intolerance to particular foods.

After I made the necessary changes to my home, it drastically reduces the symptoms of my sinus infection, and when I did experience discomfort, I put some effective home cures into action.

Home remedies for sinus infection

Boosting your immune system is the best way to eliminate your sinus infection, or at least it is the best place to start when attempting to tackle the issue!

This is because in general, the more colds you have, the more blocked your sinuses are going to be.

Improving your immune system will get rid of the problem and will enhance your entire health too.

Some of the ways you can do this include the following.

sinus infection

Drink plenty of water

Water is going to leave you feeling heaps better in no time because staying hydrated is so essential for keeping your body working the way that it should be.

Fluids like water, clear broth and natural juices will help to thin mucus which will help contribute to clearing your sinuses.

I was somebody who struggled with drinking as much water as what I should be but when I made consuming H20 a daily habit; I did notice that the issues with my sinuses lessened.

You need to keep in mind that even though certain liquids are right, other fluids are not.

Things like alcohol, sugary drinks and coffee can make you even more dehydrated which could make your infection worse.

Also Read: 18 Powerful Castor Oil Benefits and Uses 

Vitamin C

A great booster for your immune system and something you should be ensuring that you are getting a lot of is Vitamin C.

All vitamins are essential but this one especially so.

It is packed full of nutrients, antioxidants and it’s really good for you. The antioxidants in Vitamin C helps to protect the bodies cells from free radicals, which is something that has a significant impact on sinus infections.

You can take Vitamin C supplements or eat plenty of oranges/drink orange juice to make sure that you are getting enough Vitamin C. Another vitamin that is also worth taking is vitamin B6.

Get enough sleep

You are guaranteed to have a stronger immune system if you make sure that you are getting enough sleep every single night.

There is a significant link between lack of sleep and frequent illnesses, especially colds.

Set yourself up a night time routine and STICK to it, around 8 hours of sleep a night is recommended.

Next time you are tempted to stay up way later than what you should be, ask yourself if it is worth sacrificing your health for.

I used to have such a crazy sleeping schedule, and I’ve noticed a difference after implementing this step.

If your sinus infection is particularly severe, try sleeping with your head elevated on pillows because this is said to be quite useful.

Get some exercise

Like you needed another excuse to break out in a sweat, right? Practice is perfect for you of course and can positively benefit you (and your sinuses!)

Find an exercise that you enjoy doing, set up a regular workout routine and stick to it to experience the maximum results.

sinus infection issues

Oregano oil for Sinus Infection

Something that is good for your immune system is oregano oil. You can dissolve just a single drop of this in water or tea and drink it will give your health a huge boost.

Oregano oil has many favorable properties including being antiviral, antibiotic and antifungal.

Oregano oil is available in most health stores for a very reasonable price. If you don’t like to consume oregano oil, you can also inhale it via steam.

Also Read: 21 Eye-Opening Emu Oil Benefits Worth Knowing About 

Spicy foods for Sinus Infection

Spicy foods work as a natural remedy for sinus infections because they work as a mucus dissolver.

Some spicy foods to include in your diet as often as possible add cayenne pepper and your favorite curry!

I made use of this particular cure for sinus infections because I love spicy food.

You can also make a very useful elixir that has been tried and tested by so many people and has been successful for curing some sinus infections.

Mixing horseradish sauce or cayenne pepper with apple cider vinegar and lemon juice can be drunk on a daily basis for excellent results.

It will not taste great but consume it quickly and keep the benefits in mind!

Inhaling Steam for Sinus Infection

Something as simple as inhaling vapor can be beneficial for regular sinus infections, and if you are looking for some short-term release, this is worth giving a try.

Soak peppermint oil or eucalyptus in boiling water (in a bowl).

Have your face close to this concoction before draping a towel over the back of your head and breathing it in for a few minutes.

Another way to inhale steam is to turn the shower on in the bathroom and close the door.

This is a natural home remedy for sinus infections that is particularly appealing because it costs nothing at all.

sinus infection home heayh

Grapefruit seed extract for Sinus Infection

There are so many throats sprays out there for different infections that contain grapefruit seed extract, and this is because it has potent antiviral properties and is useful for getting rid of general infections. Limonoids and naringenin are the polyphenols found in grapefruits that help to fight infections.

You can make yourself a natural grapefruit seed extract spray at home by mixing the sweet juice and seeds with water.

Put this in a spray bottle and use on your nasal passages a few times a day to experience the maximum results.

I found that this worked well for me when I was trying to get rid of my regular sinus infections.

Also Read: 13 Amazing Argan Oil Benefits Worth Knowing About 

A facial massage for Sinus Infection

Massaging of the face can cost nothing at all (if you get a partner on board to help,) and it’s proven to be very useful.

A facial massage will take yourself or somebody else around five minutes to do, and it can help to open up those sinuses once more. The best way to massage your face for a sinus infection is to start by rubbing your hands together to warm them, before applying a small amount of oil to your thumbs.

Locate the indentations of your eye sockets, which are either side of the bridge of your nose.

Use the thumbs to apply pressure to these areas and move them back in forth in a gentle circular motion.

You can complete this message by using your index and middle finger and placing them on your cheeks, just next to the nostrils. Apply constant pressure to this area before moving your fingers in circles around the cheeks.

In addition to a massage, acupuncture is also said to be effective, but you will need to see a professional if you want to try this one.

Turmeric and ginger root for Sinus Infection

These little ingredients when combined, prove to be one of the best natural home remedies for sinus infections that are out there.

Middle Eastern dishes are usually jam-packed full of turmeric, but it has many health benefits in addition to being tasty.

It is anti-inflammatory AND an antioxidant, which is a recipe for improved health.

If you combine turmeric with ginger root and mix it into a hot tea, this can help to loosen stubborn mucus from nasal passages that are clogged which can give you the instant relief from your sinus infection that you have been searching for.

I found ginger particularly helpful for me for getting rid of my sinus infection. Ginger has been used for generations all over the world as a natural remedy for some sinus related conditions.

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Garlic for Sinus Infection

In addition to making your meals taste a little more interesting, garlic has been used in the wonderful world of medicine for years and being a natural remedy for sinus infections is something else that it does successfully.

The common cold often leads to a sinus infection in many people and garlic will help prevent this before it has even begun.

Research has shown over the years that regular consumption of garlic is going to reduce your likelihood of getting a cold, therefore decreasing your chances of getting a sinus infection.

Consuming regular garlic powder or garlic itself is going to work enormously in your favor, but your breath might not be quite so thankful afterward!

Salt water rinse for Sinus Infection

Something that might feel a little strange but proven to be an adequate natural home remedy for sinus infection is a salt water rinse.

Simply combine one teaspoon of sea salt or rock salt, 1/2 teaspoon of baking soda and a cup of warm water.

Using a bulb syringe, gently squeeze this mixture into each nasal passage.

Allow it to go into the other nostril or mouth before spitting it out. You can perform this salt water rinse three times a day; it is known to give excellent relief within 24 hours.

Also Read: 14 Rose Oil Benefits for Face and Essential Oil Uses 

Bromelain for Sinus Infection

This is a protein found in pineapples, and it is available to buy in supplement form from most health stores.

It is known to prevent swelling in the nasal passages which therefore will help to eliminate your sinus infection.

Be sure to follow the dosage instructions when taking bromelain and although it’s a natural supplement, consult a doctor if you are currently taking any other medication that might interfere with it.

Use a warm compress for Sinus Infection

If the blocked up feeling is particularly bothering you and you want instant relief, try using a warm compress on your nose.

Wetting a cloth with warm water and dabbing it on the affected area will help to keep the nasal tissues moist which is going to work to your advantage in lessening the symptoms of your sinus infection.

I used this method often and found it beneficial at the times that my sinuses were giving me trouble.

sinus causes

Apple cider vinegar for Sinus Infection

Apple cider vinegar is a perfect ingredient that has many health benefits including getting rid of excess mucus, which helps to eliminate sinus pressure and congestion.

For best results, mix a cup of hot water with three tablespoons of raw apple cider vinegar and drink it down straight.

Taking one teaspoon of apple cider vinegar three times a day is even more useful if you want to consume it in this way but be prepared that it doesn’t taste great.

Also Read: 15 Keto Diet Menu Benefits (Plus Plan) 

Eating soup for Sinus Infection

Soup can help to clear your sinuses and contributes to getting rid of congestion in general.

Make your soup as hot as possible for maximum results.

The steam combined with the healthy ingredients in the soup is very beneficial and research, plus my own experience, has shown that soup is an adequate natural remedy for sinus infections.

Avoid the pool for Sinus Infection

Chlorine and other chemicals that you might find in the water at the swimming pool can irritate the nasal passages and therefore your sinuses.

If you are prone to sinus issues and don’t know exactly what causes them, it’s probably best to avoid the pool altogether when you are experiencing a flare-up.

Lemon balm for Sinus Infection

Lemon balm is used in medicine on a regular basis, and it has been shown time and time again that it kills the bacteria that can cause sinus infections.

The best way to take this is by boiling dried lemon balm leaves for between 10-15 minutes.

Sieve the mixture, leave to cool slightly and garble the remaining water.

This will have you feeling way better by easing your congestion in just a few minutes.

The benefits of using natural herbal remedies for sinus infection

sinus allergy infection

There are both over the counter and prescription drugs that you can take for your sinus infection depending on the severity of your situation and what has been recommended by a doctor.

The reason why I would recommend natural herbal remedies for sinus infections rather than these is actually for some purposes; In general, I feel that these natural herbal remedies for sinus infections are much safer.

Drugs carry a whole number of chemicals and other ingredients that might have various side effects.

When you are using natural and plant-based products to treat your condition, you know EXACTLY what you are putting into your body, and you can be rest assured that you are doing nothing but nourishing your body!

Drugs more often than not, give you the “placebo” effect, rather than doing something genuine to get rid of your sinus infection at all.

It is also generally a lot cheaper to use these kinds of methods because of the ingredients cost next to nothing.

If you experience regular sinus infections, paying for prescription drugs on a regular basis could prove to be very expensive! I tried over the counter medication, AND natural remedies for my sinus infections and I found the latter to be much more useful.

Also Read: 10 Bay Leaf Plant Benefits and Uses 

Other things to keep in mind for Sinus Infection

Taking antibiotics too often can make your body build up an intolerance to them, and it is also not good for your health, in general, to be taking antibiotics too often.

Although the natural methods are known to be very useful, if you do not see results for a more extended period – it would be a good idea to bite the bullet and visit your doctor.

ACT scan might be done, and this will help to discover if there is anything more serious going on inside your nose such as a deviated septum.

Most sinus infections are pretty easy to get rid of however and merely taking care of your health is the best way to go about it.

sinus allergies


Using natural home remedies for sinus infections wherever possible is recommended and will see your health go from strength to strength.

How do I know these methods work? I used to have sinus infections regularly.

Medication didn’t give me long lasting results, but after trying home remedies, I noticed a big difference.

These might not ALL work for everyone, but with the number of methods that I have spoken about, you are guaranteed to find something that works for you.

Due to the fact, the mentioned methods are all completely natural; it’s completely safe to use several at the same time to further boost your results and leave you feeling healthier in no time.

Put the steps into action today, and your nose will be back to its full breathing capacity before you know it, meaning you will be much happier.


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