What is a Strawberry?
There is no doubt that they look eye-catching as they grow in strawberry fields and the bright color is a sign of all the antioxidants within the fruit.
In addition to antioxidants – they also have tons of polyphenols, vitamins, minerals and other nutrients which are good for you.
We will be discussing what these are and how they are right for you in further detail later.
Having a new look at what these vitamins are and exactly how they impact your health is going to help you realize how vital strawberries should be for your diet.
Strawberry Health Benefits
The benefits of strawberries are best experienced when eaten.
Although juicing strawberries are a fan favorite, eating strawberries has more benefits then you would think.
Strawberry Helps your Eyesight
So many studies have proven that strawberries can positively impact the health of your eyes.
Many eye problems are in fact related to free radicals and a deficiency of specific ingredients in your body.
The antioxidants and other nutrients such as phytochemicals that are found in strawberries are all known to help the eyesight and solve any minor issues that you might be suffering from in regards to your eyes.
The disturbed ocular pressure in the eyes can be harmful, and it’s interesting that strawberries stop this from happening due to the high amounts of potassium found in them.
Strawberry Boosts your Immune System
If you always find yourself getting a cold or other minor ailments more often than what is considered normal in your day to day life, this is likely down to a weak immune system.
Strawberries are ideal for boosting your immune system due to their active properties.
Just because these fruits are healthy, doesn’t mean you should underestimate how powerful they are.
There is a lot of Vitamin C inside these fruits which is vital for protecting against illnesses that we all get from time to time. Vitamin C will also neutralize free radicals and harmful byproducts because it is an antioxidant.
It is amazing how different your mood will be when you are at full health – so you could even say that strawberries make you happier too!
Since I have introduced more berries and other fruits into my diet, I’ve noticed that my immune system appears to be stronger.
Strawberry for Weight Loss
If you are trying to lose weight and become healthier in general, strawberries are delicious to eat.
The fruit in calories is virtually nothing. There are around 54 for one cup.
The nutrients within strawberries can also boost your metabolism. They are high in fiber which means that your body will digest them easily.
The red color in strawberries is actually what contains something known as “anthocyanins.”
These have been proven to help burn fat, which is something I’m sure many of us want to do.
When dieting, it can be tough to find something that tastes good but is also low in calories, well now you have seen it in strawberries!
Strawberry Boosts Brain Health
Keeping your brain healthy is essential, and YOU are in control of this depending on the things you eat and the behaviors you have in general.
Both the phytochemicals and the vitamin C in strawberries helps to neutralize the harmful oxidants and positively impacts your brain health.
Potassium is something that increases blood flow to the brain, and the iodine that is present in strawberries regulates your nervous system and brain.
All these points combined means that the fruit is pretty impressive for general brain health!
Strawberry Positively Impacts Pregnancy
If you are currently pregnant, that is even more reason to eat strawberries on a regular basis.
Folic acid is essential during pregnancy, and most people will get them via supplements from their midwife or doctor.
You might not be aware that strawberries are also jam-packed with folic acid, so eating them is a very natural way to get it into your body.
This helps prevent congenital disabilities and other possible issues with your unborn baby.
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Strawberry Reduces Blood Pressure
If you know you have high blood pressure, the potassium and magnesium in strawberries are known to be very useful for treating hypertension.
Potassium acts as a vasodilator which reduces the rigidness of your arteries and high blood pressure in general.
It improves blood flow to the rest of your body which is good for your health and keeping all your vital organs working well.
Strawberry Promotes Strong Bones
Strong bones mean overall body strength, good posture, and other essential things. Regular consumption of strawberries is proven to be good for the bones and can even help to lessen the symptoms of osteoporosis and other conditions that affect your posture and strength.
The main reason for this is due to the potassium, magnesium and vitamin K in the strawberries.
In addition to them being used for bone diseases, it is good to eat strawberries as you get older because bones naturally get weaker as we age.
Putting this step into action at a young age will help your health as you get older but you are never too old to start eating strawberries of course!
Strawberry Promotes for Skin
Strawberries have anti-aging properties so if you want to look younger, forget expensive creams that are overly advertised in the media and stick to eating this fruit!
You might not be aware, but Vitamin C has a big part to play in the production of collagen, which keeps your skin looking good.
To summarize, Vitamin C reduces the appearance of wrinkles and fine lines, and who doesn’t want that?
Strawberries also work as a perfect cleanser for the skin due to the salicylic acid, antioxidants and vitamin C that they are packed with. Dead cells are removed from the surface by salicylic acid.
The ingredient is also known to tighten pores and brighten the skin up in general.
The ellagic acid in strawberries helps to prevent skin damage which can contribute to making you look younger and healthier.
The skin benefits that strawberries offer are pretty amazing and an excellent reason to make sure that they are a regular part of your diet.
Strawberry Helps Prevent Hair Loss
The nutritional value of strawberries alone is enough to help your hair stay in excellent condition by giving it a whole bunch of nutrients.
The high quantities of ellagic acid can stop your hair from thinning and promotes luscious locks.
Folate and vitamin B6 are also proven to help prevent hair loss.
I suffered from hair loss for a long time and tried various over the counter medications to try and rectify the problem.
When I started eating healthier (including strawberries,), I noticed a big difference and feel much more confident now as a result.
It is said that you can even make a hair mask from strawberries and apply it to your hair for excellent results, but I haven’t tried that one!
Strawberry for Diabetes
Strawberries are high in fiber, and they are also a low glycemic index food.
Avoiding highs and lows is what is vital to stabilizing blood sugar levels, and strawberries help this to happen without any need for medication.
They bring stability to your blood sugar levels, and in the grand scheme of things, they help prevent diabetes and lessens the symptoms if you do already have the condition.
The point about losing weight, which I talked about previously, will also be a decisive factor for anyone with diabetes too of course.
Strawberry Protects against Heart Disease and Cancer
Strawberries have super high levels of anthocyanin, which is actually what gives them their eye-catching blood red color.
This is a plant pigment, and although it is not spoken about much in the health world, it is pretty amazing for your general health.
So much research has been done on anthocyanin, and it’s been proven that the polyphenols within the ingredient help to prevent heart disease and certain cancers.
Strawberry Natural treatment for Gout and Arthritis
Free radicals can cause arthritis and gout by drying up the fluid in the joints, which limits mobility in this area.
The fact that strawberries have plenty of antioxidants and detoxifiers means that they help to treat these painful conditions. Easing the inflammation and pain that is associated with gout and arthritis is also something that consuming strawberries on a regular basis will do.
Strawberries are also suitable for your joints in general.
Strawberry Improves Short-Term Memory
We come back to the beautiful ingredient anthocyanin, which is arguably the most active ingredient that is found in strawberries.
It has shown to be very useful for short-term memory and overall sharpness of the brain.
This makes strawberries something that your kids can enjoy and can even benefit them in school.
On the other end of the spectrum, older people can eat this fruit safely in the knowledge that it is benefiting their health.
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Strawberry Helps to Treat Constipation
If you are currently suffering from constipation, perhaps eating some strawberries could be all you need to get some relief in that department.
The fiber and the vast amounts of water that are in strawberries will aid constipation, while still ensuring that you stay hydrated.
Strawberry Eliminating Allergic Reactions
The anti-inflammatory properties within strawberries have proven to be effective for naturally treating allergic reactions.
If you have watery eyes or any other hay fever type symptoms that are related to allergens in the eating, eating some strawberries could be all you need to do.
Strawberry Aids Digestion
It is so important to have a digestive system that works correctly. It makes the rest of your body “flow” as it should be, it’s also good for a flat stomach, weight loss and even your mood.
The majority of serotonin in the body is made in the digestive system, which is why proper digestion possibly affects how you feel. The manganese in strawberries will help your body digest fat, which means you are less likely to suffer from constipation.
I find that when I have a strawberry smoothie in the morning, my stomach is much flatter throughout the day.
Different ways to eat Strawberry
If you are craving something sweet, snacking on strawberries rather than a candy bar is the way to go.
Eating a strawberry plain all the time, however, might get pretty annoying.
Let’s take a look at some other means that you can eat strawberries, in addition to the traditional way.
If you want something refreshing for breakfast or as pre/post workout snack, a strawberry smoothie would be the ideal choice. You can make this easy by putting strawberries, ice and semi-skimmed milk in a blender.
You can add more ingredients to make it even more delicious and nutritious like other fruits or even spinach.
I love having a strawberry smoothie in the morning because it is energizing and gets my strawberry intake up without any real effort.
On a warm summer day, making yourself a bowl full of frozen strawberries is fantastic.
To prepare this, just put some strawberries (and other fruit if you wish) in the freezer for a few hours before serving.
You can eat these by themselves or add them to a delicious cold drink.
Strawberry On a Salad
Who says that strawberries purely have to be eaten as a sweet dessert?
Try chopping up strawberries and scattering the pieces on a chicken caesar salad or even a walnut and cheese salad.
These would make for super healthy meals, and the combinations go together surprisingly well.
Strawberry Based Dessert
If you something naughty but don’t want to feel too much guilt, why not make a dessert with strawberries in?
While this is more calorific than the other options, we all deserve a treat from time to time.
You could go for a strawberry crumble or even strawberry cheesecakes.
There are so many recipes out there that include strawberries, so look online if you need some further inspiration.
Other things to consider
Even though strawberries are amazingly right for you, they do contain a lot of sugar, and too much of anything isn’t necessarily “healthy.”
It’s also essential to make sure that the rest of your diet is healthy too!
If you are eating plenty of strawberries, but the rest of your diet consists of pizza, junk food, candy and all that kind of evil stuff – your health is going to improve, and you are not going to lose weight. Life is all about balance, so make sure that you are as healthy as possible in all areas of your life to ensure you reach your goals.
The fresher the strawberries, the better they are for you! If you pick them from strawberry fields, it’s going to have much more nutritional value than the ones you buy from the supermarket which have likely been chosen a long time ago and possibly been heavily processed along the way.
Why not even consider growing your strawberries at home?
It’s cheaper and relatively easy to do if you conduct enough research into this.
Eating strawberries isn’t going to make you reach your health or weight goals overnight.
Working out is something that will push you in the right direction. Keep in mind that strawberries actually boost your metabolism, so you will burn even more calories when you exercise if you have started the day with some strawberries!
Drinking water on a regular basis is also beneficial in some different ways to make sure that you are doing this too.
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You now know pretty much everything there is to know about strawberries, the health benefits and what they can do for you as an individual.
When people talk about how important fruits and vegetables are to your daily diet, you definitely shouldn’t fail to recognize these red fruits as one of the best out there.
They taste amazing, and they are full of goodness, so what’s not to love?
When you start to eat them on a regular basis, you will soon begin to notice a difference in how you feel on the inside and even how you look on the outside!