Top 6 Essential Oils for Weight Loss

essential oils for weight loss

Essential oils have unique healing properties that are made from the roots, fruits, flowers, and plant leaves.

Since the essential oils are derived from many different forms of organic plants, flower, and fruit sources, the oils come with their own sets of benefits depend on what type of oil it is.

The oils tend to be hydrophobic and contain amazing aromatic benefits as well.

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Essential oils for weight loss can actually have a surprising benefit for overall weight loss and weight loss management.

Some essential oils are also used for medicinal benefits as they contain strong anti-inflammation properties, as well as vitamins and minerals.

In essence, essential oils have been used for therapeutic reasons for over 6000 years, and have been praised for their healing properties.

Some essential oil benefits are:

  • Lowers Blood Pressure
  • Reliefs Anxiety
  • Controls Heart Rate
  • Reliefs Stress
  • Improves Hormone Imbalance
  • Improves Digestion
  • Improves Lowe Energy
  • Improves Metabolism
  • Lowers Craving of Sweet Foods

Essential oils have been used in many cultures and nations such as the Greeks, Romans, Egyptians, India, as well as China.

Within these cultures, essential oils were used medicinally, mood altering, curative, and cosmetically.

In fact, Aromatherapy has been used to better enhance cognitive function, which can have a big impact on the physical, emotional, and mental state.

essential oils for weight loss

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The reason essential oils is so powerful to humans is that the nose can detect over 1 trillion different odors.

The olfactory glands of the human nose can almost immediately interact with the brain’s hippocampus and amygdala.

These two areas of the brain are what control human emotion and memory.

For this reason, aromatherapy has shown scientific evidence to be able to enhance neuron function, and overall mental function.

Essential oils for weight loss can help those who are trying to loose weight, as well as help, keep off the weight.

Loosing weight comes with its own set of hurdles and problems.

Essential oils can help weight loss because certain essential oils can assist not only on a physical level but also the mental psychophysiological basis that might be the reason for the lack of weight loss.

What essential oils are good for weight loss:

  1. Lemon essential oil. Lemon essential oil is cold pressed from the peel of the lemon

This essential oil helps with:

  • Enhancing mood
  • Increasing energy
  • Relieves pain
  • Suppresses weight gain

Lemon essential oil for weight loss contains a powerful fat burning compound know as limonene.

Limonene acts as a powerful dissolving agent that targets the adipose and stored fat.

Researchers have also shown that lemon essential oils contain lipolysis, which is a key player in weight management.

Lipolysis helps the body breakdown and dissolves fat and protein. When it comes to the psychological aspect of loosing weight, lemon oils have a strong mood boosting compounds that help fend off negative thinking and emotions.

The lemon essential oils also contain norepinephrine levels, which help the body increase blood flow, cognitive function, and overall better muscle use throughout the body.

The lemon oils also help recovery time after heavy workouts, by helping relief muscle aches, soreness, and fatigue.

essential oils for weight loss

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  1. The benefits of Grapefruit Essential Oil

    Grapefruit essential oils contain strong compounds and aromatic benefits that can definitely help in essential oil weight loss.

This essential oil helps with:

  • Boosting metabolism
  • Curbs craving
  • Reduces abdominal fat accumulation
  • Increases endurance and energy

Grapefruit Essential oils are commonly used for its strong antiseptic, disinfectant, and beneficial aromatic compounds.

The grapefruit contains beneficial compounds such as nootkatone. Nootkatone stimulates the body’s metabolic rate as well as energy levels.

It does this by stimulating AMPK enzymes in the body that specifically help function metabolic rate, and energy levels.

These compounds with added aromatic compounds increased endurance levels, improved physical performance, and helped decrease overall body fat.

Grapefruit essential oils also contain lipolysis, which is essential in the breakdown of fats and proteins.

  1. Cinnamon Essential Oils- Cinnamon essential oils are made from the leaves and inner bark of the cinnamomum tree.

Cinnamon essential oils benefits are:

  • Reduces inflammation
  • Improves insulin sensitivity
  • Regulates blood sugar levels
  • Enhances mood and cognitive function

Cinnamon essential oil benefits for weight loss works because it improves insulin sensitivity, which is a hormone for metabolizing carbohydrates and fats.

The reason this essential oil is great is that when the cells in the body stop responding to insulin, the body starts to go into insulin resistant level.

So when the body starts to resist insulin, the body reacts by storing fat instead of burning it.

What cinnamon essential oil does is heighten insulin sensitive in the brain, as well as increase blood glucose intake.

Impaired glucose levels can lead to problems such as abdominal fat accumulation, high blood pressure, high blood sugar, and high blood cholesterol.

In fact researched showed that cinnamon essential oil has proven to inhibit inflammatory cells that cause body fat in genetically obese people.

  1. Peppermint Essential Oil. Peppermint essential oil is another wonderful essential oils for weight loss. Peppermint oils contain strong calming and mood altering compounds.

Some peppermint essential oils are:

  • Reduces appetite.
  • Increases energy levels
  • Increases cognitive function
  • Elevates mood
  • Reduces appetite

Peppermint essential oils contain over 70% menthol, which helps the body ease abdominal pain, reduce bloating, and increase digestive flow.

Peppermint oil has been proven to be an effective muscle relaxer, adding benefit to soreness, and muscle ache.

Inhalation of the aromatic benefits of peppermint has proven to improve memory, alertness, relaxation, and cognitive function.

Peppermint oil also contains strong natural appetite suppressant, as well as causes satiety.

essential oils for weight loss

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  1. Fennel Essential Oil. Fennel essential is another great essential oils for weight loss. Fennel oils are made by the distillation of steamed fennel seeds.

Some fennel essential oil benefits are:

  • Induces better sleep
  • Improves digestion
  • Suppresses appetite
  • Reduces weight gain

Weight gain can happen for more reasons then just bad dieting. In fact more research has shown the effective of mentality and brain function to be just as important as working out.

This plays well in the added advantage of “you are who you think you are.”

Fennel essential oils contain melatonin, which is a hormone that regulates the circadian rhythms that regulate the brains wake and sleep cycles.

Having a better night sleep has proven to be effective in not only proper weight loss, but overall mood and energy.

Melatonin has also shown to help loose weight by helping the body burn fat, instead of storing it.

Fennel seeds are also a very strong appetite suppressant, which has long been used for thousands of years.

In fact fennel seeds were used in order to help people fast from food, which has shown to be an effective disease killer.

  1. Ginger Essential Oil. Ginger essential oil is another great essential oils for weight loss. The pressing of ginger and the extraction of the potent oil is how ginger essential oil is made.

Some Ginger essential oil benefits are:

  • Improved digestion
  • Improved bowl movement
  • Reduces inflammation
  • Improves energy levels
  • Decreases body fat retention

Ginger essential oil supports weight loss by helping reduce inflammation throughout the body, as well as support nutrient absorption and digestion.

Ginger oil has also shown to effectively reduce sugar and sweets craving throughout the day.

Ginger oil contains strong compounds such as gingerols, which has been scientifically proven to be an effective reducer of disease causing inflammation.

In fact gingerols improves inflammation in key areas such as the intestines, which is crucial for the removal of toxic waste as well as nutrient absorption. Essential ginger oil has also proven to have significant levels of anti-inflammatory and antinociceptive compounds.

These two compounds helped the body increases enzymes, reduce acute inflammation, and reduce free radicals throughout the body.

essential oils for weight loss

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How to Use Essential Oils for Weight Loss

Using essential oils for weight loss can be a great-added benefit to an already existing diet and training program.

You can use many essential oils for weight loss, but for the best essential oils for weight loss, check out our list of 6 top essential oils for weight loss.

On a side note its important to understand that essential oils are concentrated plant extract, so be cautions when you’re first starting to use essential oils.

There are a few ways to use essential oils for weight loss, such as topically, aromatically, and orally. I recommend that if your using essential oils for weight loss topical application; use an essential oil carrier such as organic coconut oil.

Topical how to use essential oils for weight loss

Users should also consider that some essential oils are phototoxic, so it’s recommended to avoid sunlight for up to 12 hours on days using essential oils.

Here are 6 ways to use essential oils for weight loss topically.

  • Fat Reducing Essential Oil Application

The topical application of essential oils for weight loss impacts the dermis as they penetrate through the subcutaneous layer of the skin.

Mixing a quarter cup of ginger, grapefruit, and lemon essential oils and massaging it on adipose rich areas of the body, has shown to reduce body fat accumulation and storing.

How to use essential oils for weight loss could not get any easier then a short application of essential oils.

What  Essential Oils are good for Appetite Suppressant

The topical application of certain oils can help suppress appetite throughout the day.

So how to use essential oils for weight loss appetite suppressant?

You can blend or mix a quarter cup of lemon oil, and ginger oil, can be effective in causing satiety.

The application of the oils can be massaged and rubbed on top of the abdominal.

A natural carrier such as almond oil can be used to topically apply this essential oil.

You can also use this method as an aromatic inhalation, which has also proven to be an effective appetite suppressant.

Thus proving that how to use essential oils for weight loss can be further used as a great appetite suppressant.

  • Anti-cellulite Essential Oil Application.

Almost every signal one of the essential oils listed above has direct impact on cellulite throughout the body.

So how to use essential oils for weight loss when it comes to cellulite?

Using 10 drops each of grapefruit oil, ginger oil, and peppermint oil, has shown effective improvement of cellulite.

In fact anti-cellulite essential oils can effectively show improvement within two to four weeks of use. The essential oil application should be used with a natural carrier like organic coconut oil.

  • Metabolism Boosting Essential Oil Application

Another great essential oil for weight loss topical application has to be its effective treatment in the case of our metabolism.

An effective blend of cinnamon essential oil, as well as lemon oil, and fennel seeds oil, can cause an effective metabolism booster when applied to the abdominal.

You can blend or mix 10 drops each of cinnamon, lemon, and fennel seeds essential oils, and apply it to the abdominal area topically.

The results can be very impressive, as research has shown the essential oils to increase metabolism and cell energy levels throughout our bodies.

essential oils for weight loss

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  • Body Aches and Soreness Essential Oil Application

One of the best uses for essential oils benefits especially for me is its ability to help reduce inflammation and body pain throughout the entire body.

In fact on days when I know I will have an intense training session, I make sure to use a few essential oils.

A good 10 drops mix of Fennel seeds oil, grapefruit oil, cinnamon oil, and ginger oil, has proven to relief muscle aches and pains throughout the body.

Oral Use of Essential Oils for Weight Loss. Here are a few ways to incorporate some of the essential oils listed in this article, orally.

  • Grapefruit Essential Oil Oral Application

By drinking a few drops of grapefruit essential oil in water, can help reduce water retention, as well as help complete weight loss.

The grapefruit essential oil helps the body by using more fatty acids, increasing energy levels.

Grapefruit oil has also shown to reduce bad cholesterol levels, as well as lipid peroxidation within the body.

Grapefruit oil has also shown to effectively increase fat oxidation, increase metabolism, and increase detoxification.

  • Peppermint Essential Oil Oral Application

Mixing a few drops of peppermint oil into water causes the body to naturally suppress the appetite.

Peppermint oil also contains iron, magnesium, omega-3, vitamin c, and potassium.

Peppermint oil helps further in weight loss by increasing serotonin levels.

The increase of serotonin levels in the body helps fight off sugar craving and all sweet craving.

In fact serotonin is connected to the part of the brain that facilitates the desire for sugar and sweets.

  • Lemon Essential Oil Oral Application

The oral use of essential lemon oil can have a very big impact not only on physical weight loss, but also the cognitive process, which ultimately can impact weight loss tremendously.

essential oils

Mixing a few drops of lemon essential oil can help weight loss in many ways.

Lemon essential oil effectively rids the body of parasite harboring in the intestines and colon, while also increasing energy and metabolism levels.

The oil also gets rid of toxins that can be helping the body store fat instead of burning the fat.

A good combination of peppermint essential oil and lemon essential oil can suppress appetite, as well as work in combination to reduce overall body fat percentage.

Oral use and application of essential oils is much easier then topically applying it. In order to gain the desired benefits, use the best essential oils for weight loss that we listed in this article.

You can mix the essential oil in water or diffuse the essential oils and enjoy the therapeutic aromatic benefits it has.

Different essential oils contain different compounds that can either help in weight loss by boosting metabolism, or increasing fat burning levels, or even decrease inflammation, which further helps weight loss.

The added advantage of taking essential oils orally can be vital if you have sleeping issues, but aromatic benefits can also impact healthy sleep cycles.

Its important that before oral use of essential oils, you make sure that the essential oil your getting is digestible by the body.

Further oral use of essential oils should be noted that essential oils are concentrated forms.

This means that use should be light, especially in early stages of involving essential oils to the diet. In fact mixing 1 drop to 2 drops in water is the recommended amount needed for benefits.

In this order, directions of use for essential oils aren’t the concern, rather the type of essential oil, and its reported benefits that you seek.

In order to fully benefit from essential oils, it’s important to know and understand the reason and use of each essential oil.

This will help further implement the continuous and proper use of essential oils throughout unforeseen complications and goals, such as weight loss.


Have you used essential oils for weight loss before? If so what was your result?

Leave a comment in the comment section; we would love to hear from your experiences.

2 thoughts on “Top 6 Essential Oils for Weight Loss

  1. Shalini says:

    Grapefruit is one of the best essential oils for weight loss and cellulite because of the d-limonene found in grapefruit.

    But I can’t take the Grapefruit because I have thyroid problems? And I have been told by several doctors not to eat grapefruit otherwise, my thyroid meds would not work.

  2. abortiontips says:

    I was worried a lot about weight loss. There were many medicines available in the market for this but I want to do it naturally. So I just found your post, It is really helpful for me. I will use the given methods in near future. Thanks for sharing such a great articles. You wrote it well.

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