Top 7 Biotin Benefits for Thicker Hair, Skin and Nails

biotin for hair

Biotin is a coenzyme and a B7 vitamin that plays a key role in the health of the skin, nail, hair, nerves, digestive tract, cells, and metabolism.

Biotin is also known as Vitamin H, which stems from the German words “Haar” and “Haut” that means hair and skin. Biotin benefits go long way in helping treat hair loss, hair shedding, and overall hair damage.

What are the health benefits of biotin?

Biotin benefits the skin and nails just as much as it does the hair, which acts a synergy to develop the best environment for overall hair, skin, and nails health.

What does biotin do for your body?

Biotin plays a vital role in keeping us looking young, healthy, and vibrant.

Can biotin give you acne?

The reactions and mixtures with vitamins are what causes acne, not biotin itself! Most cases of acne due to supplementation is found in people who consume higher levels of biotin. For instance, if you eat foods naturally high in biotin and don’t supplement, then acne will not be caused.

Also Read: Coconut Oil for Hair 

Other hair vitamins essential for hair, skin, and nail health are:

  • Biotin
  • Vitamin C
  • Vitamin E
  • Niacin
  • Vitamin A
  • Vitamin D
  • Iron
  • Magnesium
  • Protein
  • Zinc

These hair vitamins were once not even thought to be effective in helping our systems, but in time we found out the impact vitamins for hair growth have.


Also read: How to Get Rid of Nausea

The origins of biotin benefits were first discovered when horses were treated with biotin to treat their brittle and cracked hoofs.

Once the horse was given biotin, veterinarians saw not only an improvement with the horse’s hoofs but also the horses hair and soft hide. These vitamins for hair also translated into vitamins for the skin, nail, nerves, and eyes.

What does biotin do for your body?

Biotin benefits more than just our essential hair, nail, and skin, in fact, it can have an impact on our soft organs such as eyes, eye lashes, eyes brows, and beard growth in men.

In reality that’s why biotin plays a key role in maintaining the look and health of our hair, skin, and nails, allowing us a much longer time to be around the fountain of youth.

We don’t have to chase a mirage rather we can implement proper nutrition, supplementation, and be dieting to look and feel younger, healthier, and better.

The benefits of biotin also extended itself and have been used as well for diabetes, brittle nails, and many other conditions.

The process in which biotin is effective in treating diabetes is its function in treating nerve pathologies, such as peripheral neuropathy that can result from diabetes and kidney failure.

Biotin happens to be apart of the key nutrients needed for a healthy metabolic, digestive, nerve, and cardiovascular functions.

Biotin also acts as a coenzyme, which is needed for the metabolism of glucose, fatty acids, and amino acids. This process is important because proper digestive function relates to the body’s ability to absorb the nutrients needed.

These nutrients that are properly absorbed by the body act to restore proper function and nutrients to the nails, hair, skin, as well as an internal system function.

The breakdown of proteins, as well as nutrients, is what gives the nails, skin, and hair its strength, health, and youthfulness. When the body stops absorbing key nutrients that are when our bodies damage our skin, hair, and nails resulting in physical changes as well as increased notion of aging.

Aging with grace can be for anyone who utilized the benefits of nutrients, vitamins, minerals, and proper supplementation with a healthy diet.

The translation of properly changing our diets will manifest itself in many ways, more importantly, the look of our skin, nails, and hair.

What are sources of Biotin?

Although there are 8 different types of biotin supplementation there is only one naturally occurring biotin, and that’s found in foods.

The only problem with the biotin found in foods is that it is usually in small quantities.

In fact majority of the foods we have listed below only have small quantities of biotin available.

Although we encourage gaining vitamins and minerals from natural food sources, the low levels of biotin can hinder a person seeking to see results in the hair, skin, and nails.

The majority of studies that showed positive results with the use of vitamins for hair, skin, and nails used high potent dosages of biotin or other vitamins for hair growth supplements. This was what translated in positive results in participant’s hair, skin, and nails.

biotin for hair growth

Also read: Emu Oil Benefits

Aside from supplement forms of biotin, biotin can be found in:

  • Meats (27mg)
  • Eggs (15mg)
  • Avocado (3mg)
  • Berries 1 cup (0.2mg)
  • Fish (4.5mg)
  • Mushrooms 1 cup (0.2-2mg)
  • Cauliflower 1 cup (0.2mg)
  • Legumes (0.5mg)
  • Bananas (3mg)
  • Whole Wheat Bread (.2-.06mg)
  • Nuts 1 cup (0.2-2mg)
  • Dairy products (0.4mg)

On a side note: When it comes to eggs to biotin is specifically found in the yolk of the egg, and is not found in the whites of the egg.

Also Read: Top 7 Himalayan Sea Salt Benefits 

What is Biotin Supplementation?  

Although biotin deficiency is rare, it can manifest itself in forms of nutrient malabsorption, which can, in turn, affect your hair, skin, and nails.

The added advantage of biotin supplementation is that the results wanted can be tracked with your current intake of nutrition as well as diet.

Although biotin can be found in foods, the small quantities of biotin might not improve damaged skin, nails, and hair.

So if you want to see improvement in your hair, skin, and nails, without drastically consuming foods with biotin, then a biotin pill can be an effective way in introducing needed nutrients to your system easily.

This will allow you to slowly develop the habits that will provide your body the best possible environment for amazing hair, skin, and nails.

When it comes to biotin supplementation it can be found in the B-complex supplements, also known as energy complex supplements.

The key to understanding B supplements is to understand that there are a variety of full spectrum B vitamins available. Those vitamins include:

  • Vitamin B2 (Riboflavin)
  • Vitamin B6
  • Vitamin B12
  • Vitamin B3 (Niacin)

All these B-complex vitamins act to support nerve function, metabolism activity, and brain function.

The best part about these vitamins is that they produce a synergistic affect when used together, helping the body by ensuring the best results possible.

This combined synergy of the vitamin pills can also have an impact on mood, anxiety, depression, as well as the cognitive process.

biotin for hair growth

Also read: Kombucha Benefits

Biotin for Hair Growth

Hair grows as protein filament that grows from the follicles found in the dermis or skin. Our bodies are covered with follicles that produce thick and fine hairs.

Hair is made from biomaterial composed of Keratin and protein. The hair follicle is located in the dermis and plays a key role in maintaining stem cells, which regrows the hair if it falls out.

In fact, when a person gets a wound or a cut, these same organ recruits stem cells to help regrow the skin and hair after the wound or injury.

Vitamins for hair growth in a sense tackles hair loss through this same process.

Hair follows a specific growth cycle that determines the length as well as the characteristics of the hair.

Those three different cycles can also run concurrently with each other since we have a lot of hair.

Those growth cycles are known as:

Anagen is the first as well as the active growth phase of the hair follicles. In this process, the root of the hair is divided rapidly adding to the hair shaft.

  • Catagen

Catagen phase is that transition phase of the hair. It signals the end of the rapid hair growth provided by the anagen phase. This stage cuts the hair from the blood supply of the follicle, ending the new hair process.

Telogen is the resting phase of the hair follicle. In fact, extreme stress can cause the body to go into Telogen phase, causing noticeable hair loss.

Biotin for hair is effective for numerous reasons, and mainly for its ability to restore needed biotin nutrients to full affect and prolong the Anagen phase of the hair cycle.

In fact, biotin for hair growth can extensively restore hair growth and thickness by affecting the bodies own processes of hair growth.

Studies have shown that high potent doses of biotin treated weak hair by attacking the hair follicle.

Hair health starts off with our nutrition and most importantly the health of the hair follicles our bodies.

Biotin for hair benefits can even be seen in its ability to eyelashes, as well as eyebrow hair.

Biotin even further impacts our body due to the fact that biotin in itself needs even for the maintenance of healthy skin, nails, and hair.

Biotin and hair growth are closely related. Not only does biotin promote healthy hair growth, it also prevents the hair from dryness.

Biotin vitamins for hair growth increase the elasticity of the cortex of the hair, helping reduce and minimize hair breakage.

Biotin also helps the body induce the growth of hair, as well as helping it remain in anagen and catagen phase providing more sustaining nourishment.

For people suffering from hair loss and thinning of the hair, taking extra doses of biotin can help the hair grow longer, thicker, and overall healthier.

Biotin vitamins for hair growth have also been used by doctors to treat children and adults who suffer from alopecia. Alopecia causes partial of complete hair loss in people who suffer from this disease.

A research done by the University of Maryland Medical Center showed the shampoos and hair products containing biotin effectively helped treat dry and flaky scalps. Biotin also showed to improve the volume of the hair.

Biotin vitamins for hair growth, more importantly, helps the scalp of the hair, which if impeded by skin flakes can prevent hair growth.

Biotin targets the scalp, dermis, epidermis, and the bodies’ absorption of key B-complex vitamins, which is far more important and needed for the skin, nails, and hair.

hair skin and nails

Also read: Magnesium Citrate vs Magnesium Chloride

Biotin for Hair, Skin, Nails

Vitamin for hair growth such as Biotin is a vital nutrient that allows the body to maintain and improve the condition of the nails, hair, and skin.

Our body follows the instructions that we give it, those instructions come by the way of our diets, nutrition, and function of internal systems.

The human SKIN happens to be one of the largest organs, covering the entire body. Since it’s one of the largest systems we have, biotin and other vitamins and minerals work to help the skin, nails, and hair.

These systems due to affect our hormone production, which plays a key role in skin health. In fact, biotin deficiency can lead to a variety of skin conditions including, rashes, acne, dermatitis, psoriasis, and itchiness.

If the skin is not nourished from the inside out, it can create toxicities that can affect the skin and the hair on the skin.

In a sense, healthy nails, skin, and hair are all related with each other, because if you’re suffering from one, it can have a correlation to the other.

The nail consist of a nail plate, nail matrix, and the nail bed. All these different elements of the nail play a vital role in the overall health and look of the nail.

The matrix of the nail is responsible for producing the cells that become the nail plate. The matrix will continue to grow as long as it receives nutrition as well as remain in a healthy condition.

The whole nail contains nerve, lymph, and blood vessels that work with the nutrients and health of the overall body. In fact, the nail bed is the skin underneath the nails connected to the dermis.

The growth of the nail is connected to its proximal under the epidermis of the skin, which happens to be the only living part of the nail.

This proves the correlation between certain nail conditions and complications with internal medical problems. As certain nail conditions can imply certain health problems that you are having.

The conditions of our internal health usually manifest itself on our outer appearance, and in most cases, it becomes visible in our nails, hair, and skin.

In fact, the actual growth of our nails is dependent upon conditions such as our sex, age, exercise level, diet, and hereditary factors.

Biotin also plays a key role in the function and health of the metabolism. It helps support the function of metabolism as well as work with co-enzymes to break food down.

Not only does biotin help the breakdown of food, but it also includes the breakdown of simple and complex carbohydrates, fats, and proteins.

When it comes to NAILS biotin has proven to strengthen, as well as help increase durability.

Research in one study showed a 25% increase in thickness as well as a 25% decrease of nail splitting.

The same study showed a 91% increase in nail strength for all participants who took part in the study.

In fact, nails are made from a protein called keratin, which biotin has shown to effectively increase keratin development, even in hair and skin.

hair skin and nails

Also read: Symptoms of Zinc Deficiency

Top Biotin Benefits

Supports Metabolism

Vitamin B7, as well as other B-complex vitamins, is needed in the process of food breakdown, absorptions, and digestion.

Biotin regulates the body’s gene expression, which is vital in the function and condition of the metabolism. Biotin supports the conversion of food to sustainable energy and nutrient absorption.

Biotin helps the body convert glucose from carbohydrates in the body, as well as converting sugar into usable energy. It further helps the body break down food by absorbing protein and using it to carry multiple body functions.

For a healthy metabolic activity to take place in the body that improves our hair, skin, and nails, the body must absorb key macro nutrients.

In essence, biotin helps the body utilize all the available nutrients for proper organ function, which results in the added benefit to our hair, skin, and nails.

Biotin is so effective in the body that without biotin in our systems our bodies can suffer complications such as fatigue, weight gain, low energy levels, as well as a slow metabolism.

Biotin Maintains Cardiovascular Health

B-complex vitamins, as well as biotin help, defend and fight off common causes of heart disease.

Biotin has shown to help decrease inflammation and atherosclerosis, which causes plaque build up, heart attacks, and strokes.

Biotin has also shown to help improve cholesterol levels by increasing good “HDL” levels while decreasing bad “LDL” cholesterol levels. For this reason, biotin has shown improvement in helping people with diabetes.

Biotin Helps Build and Repair Muscles and Skin Tissue

Biotin also referred to as vitamin B7 has shown to help the growth and maintenance of body tissue. Biotin has also shown to help build and repair muscles within the body.

Biotin helps with this process when the body starts to break down muscle and tissue, by jumping in and providing key nutrients and minerals that help the body rebuild muscle and body tissue.

Biotin has also proven to decrease inflammation throughout the body, which helps the body deal with pain, aches, and trouble moving.

Biotin Supports Thyroid and Adrenal Function

In order for proper utilization of the thyroid and adrenal functions of the body, biotin and B-complex vitamins are needed.

Thyroid and Adrenal glands are known as “Master Glands,” which is responsible for multiple functions such as sleep, hunger, pain receptors, mood, and energy.

Biotin deficiency within these functions can result in loss of sleep, food absorption, fatigue, and weight gain, which ultimately impacts your hair, skin, and nails.

Biotin Helps Brain and Cognitive Function

The benefits of biotin within our systems can be seen on how biotin impacts the nerve signaling and neurotransmitter activity. This results in the brain’s ability to have a proper function, as well as fight cognitive decline.

Biotin and other B-complex vitamins help the brains memory function, as well as defend against cognitive impairment.

Biotin has also shown to help neurodegenerative disorders like dementia, and Alzheimer’s. Biotin helps with this process by helping the body synthesize hormones.

This regulation of hormones has a positive effect on energy levels, concentration, and overall optimism.

Hair Growth Vitamins

Hair growth vitamins are abundant in B-complex vitamins, vitamin C, Biotin, Niacin, and other essential hair growth compounds. These compounds all work for essential hair growth, as well as hair shine.

Hair growth vitamins can also be found in foods including the ones we have listed above in this article.

Other hair growth vitamins can also be found in oils such as castor oil, black seed oil, coconut oil, which all have nutrients and anti-inflammatory compounds.

These compounds act to not only nourish essential nail, hair, and skin but also help any inflammatory issues that might be affecting hair growth, as well as skin and nail health.

To maintain healthy and shiny hair, you must provide the body with enough nutrients, which starts with a balanced diet and essential vitamins such as biotin.

Biotin is produced by the body in the intestines, so effective use of nutrients and minerals starting with our diets can really impact our overall hair, skin, and nails. Hair growth vitamins are only a stepping-stone to an overall complex approach to a better health.

In fact, these hair growth vitamins such a biotin promotes hair growth by helping renew the hair follicles that are already growing hair.

These biotin and hair growth vitamins in our diets result in fuller, thicker, stronger, and overall healthier hair.

Other key hair growth vitamins such as vitamin C hold strong antioxidant properties.

These compounds such as vitamin C are important for the production of collagen, an essential protein for our skin, hair, and ligaments.

Vitamin c is also a great vitamin for hair growth because its antioxidant levels help protect against free radicals, which causes much damage to the hair, skin, and nails.

In fact, dry and splitting hair is due to vitamin C deficiency, which also leads to hair loss and excessive hair shedding.

Vitamins for hair growth have proven to supply hair follicles and hair with needed nutrients for complete hair nourishment.

These different hair growth vitamins help maintain the best possible environment for your hair to grow, stay strong, and as well as reducing damage and breakage.

Hair Growth Pills

Hair growth pills such as Biotin supplements and nail and health essentials can result in thicker, fuller, and healthier looking hair.

Other hair growth pills such as Niacin, Vitamin C, and Vitamin B7 have also proven to be effective in helping restore hair growth. Hair growth pills work in order to provide the hair follicles the best advantage to grow full, strong hair.

These vitamins have also shown to be effective in treating male pattern baldness just as well as it treats women’s hair.

In fact, Biotin, Vitamin C, Niacin, are some of the best hair growth pills available, due to its ability to affect multiple causes of the problem.

Research has shown that hair growth pills such as biotin, Vitamin C, Niacin, have the added advantage of making your hair grow faster and longer.

Biotin Side Effects

Although biotin side effects are minimal, you might want to consult a health care professional on how you might be affected with biotin supplementation.

Biotin is a safe and non-toxic vitamin and has not been associated with any serious side effects.  Biotin side effects have not been shown to be lethal or cause any major health problems.

2 thoughts on “Top 7 Biotin Benefits for Thicker Hair, Skin and Nails

  1. Sabrina Jabril (ur cousin) says:

    This is very good I like this this seems like a special kind of biotin which I’m itching to buy right know so thank u

  2. Gd says:

    I m 25 year old man. I have bad cut on my hair by barber through thinning scissor. Now my hair is thin in middle section as well as both of side section. My hair become thin. I have thick hair in middle section. Bt now thin.
    I see lots of review of biotin. I take biotin 5000 mcg. It can make my hair thick? It give me volume and thickness on my hair

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