Himalayan salt, also known as “White Gold” to the locals of the Himalayas, is a crystal salt that has existed for millions of years.
Also known as Himalayan pink salt is not only used as a beautiful Himalayan salt lamp, but also has different pink, red, and white hues.
Just as much as they vary in color so do the different benefits of the salts.
How does a salt lamp Work?
Himalayan salt lamp works by absorbing water and particles from the air as well as positive ions, then the heated salt releases cleansed water vapor back into the air. Surprisingly enough pink salt lamp also expels negative ions which have the opposite effect on our airways, ultimately increasing cilial activity to keep your lungs clear.
The reason Himalayan salt is a widely used natural substance is that it contains the 84 natural elements and minerals found in the human body.
How do you make a salt lamp?
If you don’t want to buy a salt lamp you can always make a salt lamp. You can make a salt lamp in a few simple steps.
- Pour the salt chunks carefully into a bowl. Be as gentle as possible to avoid damaging the light globe.
- Make sure that the globe is entirely covered in Himalayan salt and try your best to get the bulb as near as possible to the center of the lamp.
- Turn on your new Himalayan salt lamp and start enjoying all of the benefits.
Some key Himalayan salt benefits are:
- Promotes natural healthy pH levels in cells as well as the brain
- Promotes increases absorption of vital nutrients and minerals
- Lowers sinus pressure and complications
- Increases bone strength
- Promotes healthy libido
- Supports blood circulation
- Supports the Kidney
- Supports weight loss
- Supports detox
- Supports positive hormone levels
The Himalayan salt is excavated from the Punjab region of Pakistan. This region is essential because it rises from the Indo-Gangetic Plain.
The Himalayan mountain range stretches from Asia and passes through India, Afghanistan, China, Nepal, Myanmar, and Bhutan.
The foothills of the salt mines are located just 190 miles from the Himalayas. History shows that millions of years ago, crystallized salt beds deep within the Himalayas were covered with rich nutrient lava.
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Since the lava and minerals were from our prehistoric earth, the Himalayan salts retained the minerals and nutrients of the lava beds.
In fact, due to the amazing environment around the Himalayas, the salts are protected by snow and ice year round!
Due to this preservation, the Himalayan pink salt is thought to be the purest form of salt found on earth.
An example of the benefits and composition element of the salt is compared to that of fruits and vegetables.
Just as fruits and vegetables are packed with nutrients and vitamins, so are Himalayan pink salts; they’re naturally packaged and formed with minerals and vitamins.
Another added benefit to the Himalayan salt is its effective use of synergy within all those elements.
Synergy is the interaction between multiple elements in a system that produces an effect different from or greater than the sum of their individual effects.
This energy is released from the Himalayan salt when the salt is mixed with water.
So what are the differences between table salt and Himalayan salt?
Table salt, in essence, is stripped and bleached from all of its minerals and nutrients, honestly making it a freak of nature.
In fact table salt due to the increased toxins of the ocean is becoming more polluted with toxins and byproducts. For this reason sea salt is heavily bleached, resulting in the stripping of all benefits.
Real natural salts mines from ancient sea beds are not tainted by any toxins and are a rich source of 70+ minerals.
When it comes to Himalayan sea salt it actually contains the highest levels of minerals with over 84 minerals, making it one of the best natural sea salt available on the planet.
Other types of great sea salts include Celtic sea salt which is one of the only few natural sea salts that share the majority of the same benefits as Himalayan Sea Salt.
What is Himalayan Salt Lamp?
Himalayan salt lamps are beautiful salt rock or halides that are mined from the Himalayas.
Himalayan salt lamps are pretty much large pieces of pure Himalayan salt with a small bulb inside.
The salt lamps are not only made in just lamp form, rather they can also be made as decorative baskets filled with large crystals of salt.
In fact, its highly recommended that to make sure that the lamp is from a pure Himalayan crystal, as fake or imitation salt lamps won’t have the benefits you desire.
The difference between a real Himalayan sea salt lamp and a fake or imitation lamp is greatly important because real sea salt lamps can actually be used for many purposes.
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What are the Himalayan salt lamp benefits?
One of the key benefits to Himalayan sea salt lamp is that it naturally produces negative ions.
This means that at any given moment there are negative or positive ions in the air. Negative Ions
The key reason negative ions are great is that negative ions occur more often in nature such as waterfalls, ocean waves, lightning storms, and sunlight.
This is why people feel rejuvenated and refreshed after going to the beach, experiencing rainstorms, and waterfalls.
When it comes to positive ions, they’re usually created by electronic devices, computers, TVs, microwaves, and even vacuum cleaners.
The added benefit of Himalayan sea salt lamps is that the negative ions it creates neutralize all of the positive ions around your home, office, or school.
The benefit of Himalayan sea salts also extends itself in many other ways such as purifying and cleansing the air.
The negative ions created by the Himalayan sea salt lamps are created by the unique combination of salt and light source.
The salt in the salt lamp is hygroscopic, which means that attracts water to its surface.
Once the water surfaces it evaporates into the surrounding are due to the heat from the light source. Negative ions are thus created from the evaporation process.
These negative ions of the Himalayan salt lamp neutralize positive created ions such as:
- Airborne mold
Negative ions found in the salt lamp can also produce health benefits such as:
- Increase flow of oxygen to the brain
- Increase alertness
- Increases energy
- Decreases drowsiness
The way Himalayan sea salt lamps help reduce allergens is in the air also helps protect against germs resulting in the decrease of sneezing, coughing, and allergies.
Himalayan sea salt lamps are said to be so effective that they make users experience instant freshness just as opening up a window and feeling the fresh air.
- Cleanses and Deodorizes the air
One of the first and best benefits of Himalayan sea salt lamp is that the negative ions created help clean and deodorizes the air. This is by far one of the most well-knowing benefits of Himalayan sea salt lamp.
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The salt lamp can incredibly remove toxins such as cigarette smoke, dust, pollen, as well as other containments of air. Through the power of hygroscope, the Himalayan Sea salt lamp absorbs those toxic molecules in the air.
- Reduces Asthma & Allergy Symptoms
Since the Himalayan salt lamps help reduce allergens, dust, pollen, mold, and mildew in the air around you, it provides relief from asthma and allergy causing environments. Himalayan sea salt lamps have been so effective in treating air quality that Himalayan salts have also been used as an inhaler for asthma.
- Increases Energy Levels
The same way taking a walk on the beach, going for a ride with the windows down, or taking a shower re-energizes you, so do the Himalayan salt lamps. The Himalayan salt lamps absorb those positive ions that are really negative to our bodies and releases great negative ions into the air.
In fact, after about a week of having Himalayan salt lamp around your home or room, you will experience a big difference in energy levels and freshness. This can impact our cognitive function on such a subliminal level that it can only be experienced once you have the salt lamps around you.
- Reduces Coughing
Through the process of the hygroscopic cycle of the Himalayan sea salt lamp, the evaporated particles trap most allergens, dust, pet dander, and mildew from the surrounding air. Your home and room can be filled with positively charged ions coming from your computer, TV, and phones.
This produces an environment that isn’t healthy for anyone, especially those who suffer from coughs, allergies, and asthma. In fact, positive ions can have a big impact on our circulatory health, as they affect the cilia (microscopic hairs), which happens to line our trachea.
This decreases the cilia’s ability to keep toxins out of the lungs. The same way Himalayan pink salt lamps absorb water and particles in the air, it helps cleanses the air from toxins and positive ions. In essence, all this means is that Himalayan salt lamps help your body effectively filter air, as well as remove contaminants in the air.
- Helps You Sleep Better
Himalayan sea salt lamps will help you sleep better for many reasons. Throughout the day we are affected with over exposure to positive ions in the air, and if these same air qualities are the same as your room, it can literally rob you of your sleep.
Himalayan sea salt lamps help boost blood and oxygen supply to the brain, which is crucial for a great nights rest. Positive ions can even impact healthy and normal sleep cycles in many people. The Himalayan sea salt lamps are a consistent natural negative ion generator.
Keeping one or two Himalayan sea salt lamps in your bedroom will produce amazing results in not only better sleep, but also overall rest levels.
- Improves Mood and Concentration
Himalayan salt lamps can effectively enhance the mood as well as help you relax and unwind. The Himalayan salt lamps can also effectively improve cognitive function and enhance concentration. It helps improve blood circulation and oxygen supply to the body that will provide a better mood and concentration.
Himalayan sea salt lamps can also increase serotonin levels, which can have a euphoric and happy feel. Because of these great benefits Himalayan sea salt lamps have been effectively used to treat the seasonal affective disorder.
The soft natural light given off by the Himalayan salt lamps is close to the warm glow of sunshine. This can be and has been used many times to relieve the symptoms of the seasonal affective disorder. Having a few Himalayan salt lamps around your home and room can treat many problems and issues that you would not have even thought of.
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- Environmentally Friendly Light Source
More and more studies are revealing the effect the light our cells phones and electronics releases to our health. Research has shown that the effect of “white light” on the eyes of cell phone users at night is just as bad as reading in the dark.
Not only are the Himalayan salt lamps environmentally friendly but also they, in fact, produce on of the healthiest and natural light sources around. The sustained negative ions released and the soft warm natural light of the salt lamps makes Himalayan salt lamps one of the best light sources for humans.
What is Himalayan Salt Block?
A Himalayan salt block is a beautiful big block of Himalayan salt that is used for a variety of reasons, most popular is its use for cooking and cutting.
In fact cutting meats and fishes on a Himalayan salt, block happens to be one of the things on my bucket list.
The benefit of Himalayan salt block starts off with its added benefit to healthy minerals in food.
Cooking on the Himalayan salt block naturally, imparts the health benefits of the Himalayan sea salt onto the food.
The Himalayan salt can improve natural pH levels in the food, stabilize the hydration levels, improve digestion, and reduce acid reflux disease.
The Himalayan salt block also adds a much more complex and deeper flavor spectrum to food.
The Himalayan salt contains over 80 minerals, which adds its own unique flavor to any dish you’re preparing.
The Himalayan salt block will add its own unique blend of flavors, which makes cooking food a lot more interesting.
Another added advantage to using Himalayan salt blocks is that it has a low porosity as well as retains minimal levels of moisture.
This means that adding Himalayan pink salt into your food won’t transform your food into a salty mess.
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The Himalayan salt block can also act as an effective anti-microbial surface. For this reason, it has been long used a nice block to cut fish and meats, as well as prepare other sorts of dishes.
Due to the low porosity and low moisture level, the Himalayan salt block creates a natural anti-microbial surface.
The Himalayan salt block can also be used in a variety of different environments. Its added ability to resist extreme temperatures makes it a great tool to keep around for those intense days.
In fact, the Himalayan salt block can withstand temperatures of 1500 degrees and lower.
The reason is that the Himalayan pink salt has a crystalline structure that holds its temperature whether cold or hot.
This also helps keep food on the Himalayan salt block as you intend, without loosing the heat off you meats while cooking other dishes.
The Himalayan salt block can also cure foods on contact, such as raw foods. In fact, the raw foods can continue to cure the longer it stays on the Himalayan salt block. Which makes another added advantage of Himalayan salt block its ability to be used to serve food.
The Himalayan salt block in special occasions has been used as a platter or plate format for people eating sushi, steak, or other variety of meats.
What are Himalayan salt benefits?
The first and probably best Himalayan salt benefit is it provides your body with 84 minerals and bio compounds that are great for your health. In fact, these same minerals found in our bodies are the same minerals found in the Himalayan salt.
The Himalayan salts have been around for millions of years, retaining its benefits from our early primal earth.
The early primal earth contained the best forms of minerals and compounds that make up our bodies.
Since the Himalayan salt mines were layered with early lava, the environment of the Himalayas kept and retained those minerals and bio compounds.
The Himalayan pink salts are also very effective in detoxification. The salt and water interaction in our bodies caused by the Himalayan pink salt transfer toxins from our healthy cells into our blood streams.
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The pink Himalayan sea salt acts to boost our system as well as help blood circulation throughout our bodies.
Himalayan pink salt has also shown to lower blood pressure levels dramatically. In the same process, the Himalayan pink salt helps blood circulation, which is another reason it lowers blood pressure.
Another reason for lowered blood pressure could be due to the fact that the body can easily absorb Himalayan salt.
The electrolytes found in pink Himalayan sea salt also helps reduce fatigue as well as relaxes the muscle.
Himalayan salt baths can effectively lower soreness after intense workouts as well as help the brain relax.
Due to its unique composition and its ability to be readily absorbed into the blood stream, Himalayan salt and Himalayan salt lamps can restore and replenish your body.
The Himalayan salt can also help reduce allergies and respiratory conditions such as asthma and sinus problems.
Himalayan pink salt will also help with sleeping problems as it improves the condition of your mind.
Himalayan salt and Himalayan salt lamp both come with many benefits and uses.
From its unique beauty to wonderful health and wellness benefits, Himalayan salt can be a wonderful gift to give yourself or others.
The Himalayan salt can be used for a variety of purposes that makes it ultimately great because of its many uses and benefits.
Have you used Himalayan salt or other natural salts? How was your experience?
Leave a comment in the comment section, I would love to hear your perspectives and responses.