15 Valerian Root Tea Benefits and Uses

valerian root

What is Valerian Root?

Various plants and trees are used for medicinal purposes and one of the oldest is known as the Valerian root.

This is an awesome herb which is as old as man and has great medicinal value.

Valerian root is popular as a sedative. It was used as early as 1 AD by the Romans and unlike other sleeping pills and tranquilizers, valerian root does not cause addiction.

In addition to helping one get a good night’s sleep, valerian root tea can also help to relieve stress and high blood pressure.

It was once used to treat everything, including epilepsy.

However, it is used for stress, anxiety, blood pressure reducer and sleeplessness.

Millions of people have trouble falling asleep and if you are one of these people you may want to consider a natural sleep aid to help you get a better night’s rest free of any nasty side effects.

Valerian root capsule and tea are among the most popular remedies in herbal medicine.

This tea is not a new concept and is still highly powerful thousands of years later.

The most important feature that makes it very useful is the calming and relaxing characteristics that it possesses.

valerian root tree

About Valerian Root

Valerian is a flowering plant which produces a pink or white flower.

The plant grows all year round (perennial in nature) and is best known not because of its pretty flowers, but for its pharmacological and medicinal values.

In the old days, the plant had different uses.

The root was used to prepare perfumes as well as other medicinal purposes.

Hippocrates was believed to have used valerian root as a medicinal agent for sleep problems as early as 420 BC.

Valerian root was also used in Europe, Asia, North America, and Australia; as documented in Greek, Anglo-Saxon, Medieval, and Renaissance texts.

It was used to promote sleep, as a sedative, to relieve nausea, and for urinary and gastrointestinal issues.

Valerian root is now most commonly used to induce sleep in people with mild to moderate insomnia.

In addition to inducing sleep, it is also used as a natural sedative, to calm anxiety, and in the treatment of pain and muscle spasms.

The medicinal value of the valerian capsule lies in the root, which can be used as a sedative with anxiolytic effects.

In fact, this medicine helps users to relax, improves sleep, and treats insomnia.

The is because a valerian root capsule or tea prepared from the valerian root is an excellent muscle relaxer.

As it helps in reducing anxiety and tension which will soothe the nerves.

There are over 200 different species of valerian root found in Japan, China, Europe, North America, and India.

It is a perennial plant that grows to about 4 feet in height and has almond-shaped shaped leaves.

The plant blooms from the top of the stems in the summer months and has a distinctive odor that is very pungent in nature.

valerian root side effects

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Valerian Root Tea 

Valerian extract appears to have some effect on the gamma-aminobutyric acid (GABA ) receptor.

But this does not appear to be caused by the acids in the root, but by the high concentration of GABA itself.

The amount of GABA present is enough to account for the release of GABA by the synaptosomes, and may also inhibit reuptake.

However, GABA does not cross the blood-brain barrier very well at low concentrations.

When you drink a cup of valerian root tea, the chemical is delivered to the brain directly. This helps in reducing anxiety.

Life is highly stressful and causes one to become irritable, tense, exhausted and depressed.

But when you take valerian tea, all of these symptoms of stress can be eliminated, letting you relax.

The tea is also a reliever for headaches. Pains related to arthritis and migraine can also benefit from this effective multi-purpose herbal tea.

There is little information available about reactions between valerian root and any other drugs.

However, caution should be taken when combining valerian root with drugs that are used for insomnia, anxiety, or as a sedative.

This is because there could be potential effects from the combination.

Dosage of Valerian Root

Dried valerian root and rhizome-2-3 g (3 times daily or at bedtime).

Tincture (20% concentration by volume in a 70% ethanol solution)-1-3 ml 3 times daily or at bedtime.

When taking a standardized extract, or a valerian capsule that may contain other ingredients, it is recommended that you follow the instructions listed by the manufacturer or consult a doctor trained in herbal medicine.

valerian root oil

Valerian Root Capsules and Teas

I bet you’ve heard so much about the potency of valerian root as a sleep aid and relaxant.

Well, there is more this ancient herb offers than a good night’s sleep.

Here are the major benefits that you will get from regularly taking this powerful root.

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Valerian Root Stress Relief

Popular throughout Europe and the United States, where it grows abundantly, valerian root contains a number of active chemical compounds.

These include different alkaloids, but the most important is GABA.

This chemical is critical for brain functioning and helps to inhibit the neurotransmitters that cause stress and lead to sleeplessness or constant anxiety.

This is the same active compound that is triggered by Valium, but valerian root tea is a far safer and milder alternative to this addictive drug.

This has been backed up by clinical research in the past few decades, as scientists are keen to learn more about how brain chemistry works with various herbal influences.

This effect also makes valerian tea good for alleviating headaches and reducing minor aches and pains in the body.

Valerian Root Abdominal Cramps

Valerian root tea is also known to work as an antispasmodic, making it beneficial for alleviating the pain and frequency of abdominal pains and cramps from occurring.

This can be useful for uterine cramps and other muscle tensions in the body as well.

Using valerian root tea is more commonly preferred over the use of other medicines due to its calming sedating effects and because it is a safe, natural herb.

valerian root herb

Valerian Root  Digestive Aid

Other beneficial uses for valerian root tea is that it can help aid the digestive system and ease problems and symptoms that are associated with this area.

Since it works as a muscle relaxant, it is useful for use on problems like irritable bowel syndrome, stomach ulcers, as well as gas build up in the digestive tract.

Since stress and digestive problems often come hand in hand, valerian root tea can work to ease both, making it even more effective than other remedies available to us.

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Valerian Root Nervous Disorders

In terms of nervous tension and other nerve disorders, valerian root tea is also known to be highly effective.

Some of these disorders include epilepsy, neuralgia, shingles and also peripheral neuropathy.

Another disorder on which it has a positive effect on is Attention Deficit Hyperactivity Disorder (ADHD). For this, the tea can be used for both adults and children.

Valerian Root Better Sleep

With the ever-increasing number of people suffering from insomnia and the strange side effects reported from certain sleep aid medications, it is no wonder that valerian root is now rising in popularity.

People are looking for safer and natural alternatives, and many valerian root sleep studies have proven the effectiveness of this herb with little or no side effects reported.

Interrupted sleep patterns can be caused by many different things. Some of the most common causes include mental and physical stress, poor diet, lack of proper exercise, and issues with the sleep environment.

Things such as noise and light, even uncomfortable temperatures can disrupt sleep patterns for many people.

A proper night’s rest is essential for health, so lack of it can result in further complications and issues.

For this reason, many people turn to herbal medications and remedies.

Valerian root has been shown to help fight insomnia in several cases and promoting restful sleep in many cases.

Most people use this supplement to help them sleep better.

The good news is that the rot is not an addictive substance and for this reason, its use is widely accepted.

valerian root for sleep

Some scientific studies have revealed that valerian root can reduce the length of time it will take a person suffering from mild insomnia to fall into deep sleep.

It is also used to manage stress and treat anxiety disorders. It works just like a sedative and can help relax your central nervous system, providing you a sense of peace.

According to studies that have been conducted on sleep, research shows that a good 80 percent of people in the world today suffer from lack of proper sleep.

There are many causes behind this, though luckily there are herbal remedies available that can help aid this.

Among these natural remedies, valerian root tea has been deemed as one of the most effective herbal teas to work as a sleep aid.

This tea is also preferred since it comes without the side effects that are to be found in certain medications that are used for promoting sleep.

Valerian root tea is an all-natural herbal, remedial tea that can induce a better night’s rest.

This herbal tea works similarly in the way a sedative would which makes it useful for treating sleep disturbances.

Valerian root tea can also reduce stress and anxiety which can also be problems that are leading to a lack of proper sleep.

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Valerian Root Tension and Headaches

Also, valerian root can be used just like a tranquilizer and sleeping aid.

It is recommended by lots of herbalists as a remedy for a migraine and muscular pain because of the properties that make it a powerful muscle relaxant.

Another of the health benefits of the root would be its ability to put a person in a calm and relaxed state, helping to alleviate the effects of stress and anxiety.

Valerian Root  Stress and Anxiety

Anxiety is a common occurrence that many people experience throughout their lives.

Usually, it is not necessary to seek treatment for anxiety, however, in more serious cases, unexplained anxiety can be detrimental and have negative effects on day to day living.

Anxiety can be connected to serious disorders such as panic disorder, obsessive-compulsive disorder, social anxiety, and post-traumatic stress disorder.

In cases such as these, anxiety will arise with unwanted symptoms such as sweating, unexplained fears, and nightmares.

These symptoms can be very troubling for those that experience them and may lead to further complications.

Among the herbal medicines and teas offered to us, valerian root tea seems to be the most useful when it comes to reducing effects of stress and anxiety.

This is because valerian root tea works as a natural sedative, helping to calm and soothe the body.

If you are looking for all natural methods to ease any anxiety in your life, this herbal remedy may be worth looking into

valerian root for dogs

When it is made into a tea, valerian root works effectively to combat stress and anxiety.

It is often the preferred choice opposed to over the counter medications due to the fact that it lacks the many side effects that are experienced with those types of medications.

If using valerian root tea for anxiety relief, you may experience relief in a period of one day, but sometimes, it may take longer depending on the severity of anxiety you are dealing with.

For best results, it is recommended to drink this tea regularly, two to three times daily. It is not advised to drink this tea if you are pregnant, nursing, or currently prescribed any medications as it may cause unwanted interactions.

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Valerian Root Relieves Menopausal Symptoms

Women going through menopause and also those who face problems during menstruation can use this tea to relieve the pain caused by the severe cramps.

A recent study shows that valerian root is also useful in relieving menopausal symptoms.

Best known for its calming effect, the root is used not only for insomnia, nervousness or anxiety but also for menopause.

Good news for millions of women who have to deal with insomnia as a result of menopause.

This is because its phytoestrogenic components can relieve menopausal symptoms like sleeplessness and mental disorders.

Valerian Root Mental

Valerian root is an alternative treatment for many mental health herbal conditions.

This is because anxiety, insomnia, and restlessness are all symptoms associated with certain mental health illnesses.

Valerian root has also been used in managing depression, epilepsy, attention deficit hyperactivity disorder (ADHD), and migraines.

However, only a few clinical can substantiate its effectiveness for these uses cases.

Valerian Root Blood Pressure and Other Conditions

The tea helps in stabilizing blood pressure and also regulates arrhythmias.

Use of valerian root tea can also be beneficial in preventing blood clotting.

After a tiring day, you can relax with a cup of valerian root tea.

Another important property of the tea is its ability to cure digestive disorders.

If someone is facing pain due to ulcers, the tea can be used.

valerian root benefits

How to Take Valerian Root Tea

The usage of the tea varies. Some people believe that the effect can be observed right after drinking the tea.

However, others suggest that it should be used for a few weeks. Making the tea is quite easy.

All you have to do is take 2 to 3 grams of Valerian root and steep it in hot water.

After leaving it for a few minutes, the tea will be ready to drink.

You can use this tea many times in one day.

When making Valerian Root Tea, you should take care not to use boiling water.

This can ruin some of the useful light oils. The water should be hot, but not boiling hot.

If you want to use the tea to get rid of insomnia, then you should drink the tea about 30 to 45 minutes before you go to bed.

This will help you improve your sleep pattern. To maintain the pattern, you should use the tea for about two to four weeks.

If you are taking valerian root capsules, then you should follow the instructions on the bottle or your physician’s recommendation.

This is because the valerian root capsule you’re taking could be very different from the ones I’ve taken in the past.

Yours could have other additives, so it’s vital that you stick to the manufacturer’s instructions.

I usually take the tea because I hate swallowing meds. But that’s just my preference.

If you don’t have time to sit down for a cup of tea, then the capsule may be just what you need.

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Valerian Root Side Effects

Valerian root is the perfect choice for calming your frayed nerves and getting a good night’s sleep with no worry about addiction or side effects.

Valerian root side effects are usually very mild and rare, but in certain cases, the prescription of the root might be very harmful to the user.

Like any herbal supplement, it is not for everybody. There are certain situations for which valerian root extract is not appropriate.

valerian root


If you are going to have any type of surgery, you should stop taking valerian and notify your physician.

Valerian root acts as a depressant to the central nervous system.

This can cause complications if any kind of anesthesia is or sedation is being used.

It could also interact with certain medications following your surgery.

Pregnant Women

While there is no information to suggest that valerian root would be harmful to pregnant women or a fetus.

It has not been studied for use in pregnant women. Any effects on breastfeeding infants are also unclear.

If you are pregnant or lactating, it is recommended that you consult a doctor trained in herbal therapies before taking valerian root.


Alcohol should not be consumed with valerian root.

Valerian and alcohol both suppress the central nervous system.

These will have an additive effect when mixed and could contribute to a sense of intoxication; as well as loss of balance and coordination.


Benzodiazepines are drugs that suppress the central nervous system and include Valium, Xanax, Klonopin, Librium, Ativan, as well as others.

Combining these with valerian root will have an additive effect and may cause drowsiness, loss of balance, and confusion.

Do not attempt to combine these unless you consult a doctor trained in herbal medicine.

CNS Depressants

Combining central nervous system depressants such as pentobarbital (Nembutal), phenobarbital (Luminal), fentanyl (Duragesic, Sublimaze), secobarbital (Seconal), as well as others will have an additive effect when mixed with valerian.

This should not be done without doctor supervision.

Other Natural Herbs and Products

Many people use melatonin for sleep and anxiety, as well as other herbs such as kava-kava.

While no serious interactions have been found, these herbs can have an additive effect when combined; and should be used with caution.

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Operating Motor Vehicles and Machinery

Valerian root can cause drowsiness and dizziness. You should be aware of how valerian will affect you before attempting to operate a motor vehicle or heavy machinery.

valerian root spice

Valerian Root Side Effects

  • Stomach ache
  • Dizziness and drowsiness
  • Blurred vision
  • Morning grogginess
  • Changes in Heartbeat
  • Allergic Reaction
  • Anxiety and insomnia


While there is a clear reason for some of these side effects, the occurrence of certain valerian side effects such as anxiety and insomnia are not well understood.

Different substances will affect different people in different ways.

The most common allergic reactions are breathing problems, rashes, chest tightness, itching, swelling of the lips, tongue, mouth, or face.

If you experience any of these side effects, seek immediate medical attention.

Side effects and allergic reactions are possible with any medication or herbal supplement.

And valerian root has been shown to be safe and effective when taken for short periods of time.

But it is always a good idea to listen to your body for signals and consult a doctor when necessary.

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