Black seed oil comes from the seeds of the ‘Nigella Sativa’ and has low to no side effects for the majority of its users. Since it affects the immune system directly, a proper precaution to take would be to consult your physician before starting to take it daily.
Black seed oil side effects are close to none compared to other supplements one might take. This is mainly due to the fact that black seed oil is extracted from natural grown seeds that come from (Nigella Sativa) the earth.
This leaves out any chances for artificial ingredients being added to alter the balance of this nutrient rich herb.black seed oil is extracted from natural grown seeds that come from (Nigella Sativa) Click To Tweet
There have also been claims that black seeds in stool is a problem for menstruating women, but no evidence has shown that to be true. On top of that, black seeds in stool are in no way related to the consumption of black seed oil but are rather caused by other foods.
Black seed oil pregnancy concerns are a constantly searched on the internet, and evidence and facts shows that black seed oil can be taken throughout the pregnancy without issues or complications.
Black seed oil and pregnancy can actually provide benefit to the mother and the baby in the womb, due to the positive effects black seed oil has in cognitive development.
Due to its effects on the immune system and throughout the body, one must take into consideration the dosage of black seed oil. Taking black seed oil daily has shown to improve majority of conditions and ailments . Proper dosage is based upon ones condition and the length of time needed to be cured.
Good scientific evidence suggests that black seeds may be effective in the treatment of lung disorders, with more studies suggestion black seed oil to be effective in the treatment of other conditions such as allergies, diabetes, and high blood pressure.
In short, there are no known side effects of black seed oil; the most important thing to consider is the amount taken (which shouldn’t be more than 1 tablespoon daily).
Also read: Green Coffee Bean Extract Benefits
Below is a list of dosage based upon the condition and treatment:
(Dosage suggestions are for people 12 years and older)
Acne: ½ teaspoon of black seed oil and inhalation of vapor of hot water.
(Most) Addictions: 500 milligrams of black seeds with black seed oil three times daily for up to 12 days.
Allergies: 40-80 milligrams per kilo of black seed oil three times daily for up to 8 weeks.
Anti-fungal: Wipe affected area with cider vinegar, followed by black seed oil three times daily for 8 weeks.
Anxiety: ½ teaspoon of black seed oil with herbal tea.
Bruises: 1 teaspoon of black seed oil with 1 teaspoon of olive oil 3 times daily.
Colds: 1 teaspoon of black seed oil 3 times daily.
Arthritis: 1 teaspoon of black seed oil with 1 teaspoon of olive oil 3 times daily.
Cough: Rub your chest and back with black seed oil and take 1 teaspoon 3 times daily.
Diabetes: 2.5 milliliters of black seed oil 2 times a day for six weeks, in addition to existing methods prescribed by your physician.
Colic: Massage warmed black seed oil on the abdomen.
Diarrhea: 1 teaspoon of black seed oil with 1 cup of yogurt twice daily.
Earache: ½ teaspoon of black seed oil mixed with ½ teaspoon of olive oil warmed and dripped into the effected ear. Leave in place with a cloth.
Headache: ½ teaspoon of black seed oil 3 times daily, taken with a meal. Also rub black seed oil on the sides of the head and near the ears.
Hair loss: Stroke lemon throughout the scalp and then Apply ½-1 teaspoon of black seed oil and leave in for 15-20 minutes.
High blood lipids: Take 2.5 milliliters of black seed oil twice daily for six weeks with other lipid-lowering agents.
High blood pressure: Take 1-2 teaspoons of black seed oil and add it to a hot drink mixed with two cloves of garlic before breakfast.
Muscle soreness: 1 teaspoon of black seed oil and 1 teaspoon of olive oil three times daily.
Asthma: Take 1 teaspoon of black seed oil with boiled vaporized inhalations of black seed oil.
Sinusitis and Acute sinusitis: Take 1 teaspoon of black seed oil daily. Acute- Take 1 teaspoon of black seed oil 3 times daily.
Stomach Disorders: Drink mint tea with lemon and a teaspoon of black seed oil three times daily.
Allergies: If your sensitive or allergic to black seed oil or members of the Ranunculacea family. Allergic contact dermatitis has been reported.
Pregnancy and Breastfeeding: Due to its aiding in menstrual cycles, mothers are cautioned not to take high dosage of black seed oil during conception.
Also Read: Benefits of Probiotics
We found that black seed oil is useful for a lot of different ailments and conditions. With proper dieting and effective dosages, the majority of users found relief from the conditions they were suffering from.
Although side effects are low to non-existent, always make sure your system can tolerate and consume a new supplement.
Its upon you to always double check with your physician when starting any supplement intake and dieting.
Share your thoughts below: What side effects have you experienced while taking black seed oil?