Black seed oil comes from the seeds of the ‘Nigella Sativa‘ and has low to no side effects for the majority of its users. Since it affects the immune system directly, a proper precaution to take would be to consult your physician before starting to take it daily.
What are Black Seed Oil Side Effects?
Black seed oil side effects are close to none compared to other supplements one might take. This low level of side effects is mainly because black seed oil is extracted from naturally grown seeds that come from (Nigella Sativa) the earth.
This leaves out any chances for artificial ingredients being added to alter the balance of this nutrient rich herb.black seed oil is extracted from naturally grown seeds that come from (Nigella Sativa) Click To Tweet
Black seed oil pregnancy concerns are regularly searched on the internet, and evidence and facts show that black seed oil can be taken throughout the pregnancy without issues or complications.
Black seed oil and pregnancy can provide benefit to the mother and the baby in the womb, due to the positive effects black seed oil have in cognitive development.
Due to its effects on the immune system and throughout the body, one must take into consideration the dosage of black seed oil.Taking black seed oil daily has shown to improve the majority of a cosmetic condition and healthy bodily function . Proper dosage is based upon one’s status and the length of time needed to be cured.
In short, there are few known side effects of black seed oil; the most important thing to consider is the amount taken (which shouldn’t be more than one tablespoon daily).
Also read: Green Coffee Bean Extract Benefits
Below is a list of dosage:
(Dosage suggestions are for people 12 years and older)
Acne Appearance: ½ teaspoon of black seed oil and inhalation of vapor of hot water.
(Most) Addictions: 500 milligrams of black seeds with black seed oil three times daily for up to 12 days.
Seasonal Allergies: 40-80 milligrams per kilo of black seed oil three times daily for up to 8 weeks.
Fungal health: Wipe affected area with cider vinegar, followed by black seed oil three times daily for eight weeks.
Mood: ½ teaspoon of black seed oil with herbal tea.
Bruises: 1 teaspoon of black seed oil with one teaspoon of olive oil three times daily.
Cold Comfort: 1 teaspoon of black seed oil three times daily.
Aches: 1 teaspoon of black seed oil with one teaspoon of olive oil three times daily.
Common Cough: Rub your chest and back with black seed oil and take one teaspoon three times daily.
General Body Health: 2.5 milliliters of black seed oil twice a day for six weeks, in addition to existing methods prescribed by your physician.
Colic: Massage warmed black seed oil on the abdomen.
Bowl Healthy: 1 teaspoon of black seed oil with 1 cup of yogurt twice daily.
Ear Comfort and Health: ½ teaspoon of black seed oil mixed with ½ teaspoon of olive oil warmed and dripped into the affected ear. Leave in place with a cloth.
Head Health: ½ teaspoon of black seed oil three times daily, taken with a meal. Also, rub black seed oil on the sides of the head and near the ears.
Hair loss: Stroke lemon throughout the scalp and then Apply ½-1 teaspoon of black seed oil and leave in for 15-20 minutes.
High blood lipids: Take 2.5 milliliters of black seed oil twice daily for six weeks with other lipid-lowering agents.
General Blood Health: Take 1-2 teaspoons of black seed oil and add it to a hot drink mixed with two cloves of garlic before breakfast.
Muscle soreness: 1 teaspoon of black seed oil and one teaspoon of olive oil three times daily.
General Breathing Health: Take one teaspoon of black seed oil with boiled vaporized inhalations of black seed oil.
Nasal Discomfort: Take one teaspoon of black seed oil daily. Acute- Take one teaspoon of black seed oil three times daily.
Common Stomach Upset: Drink mint tea with lemon and a teaspoon of black seed oil three times daily.
Allergies: If you’re sensitive or allergic to black seed oil or members of the Ranunculaceae family. Allergic contact dermatitis has been reported.
Pregnancy and Breastfeeding: Due to its aiding in menstrual cycles, mothers are cautioned not to take a high dosage of black seed oil during conception.
Also Read: Benefits of Probiotics
We found that black seed oil is useful for a lot of different body areas and cosmetic conditions. With proper dieting and effective dosages, the majority of users found relief from the conditions they were suffering from.
Although side effects are low to non-existent, always make sure your system can tolerate and consume a new supplement.
It’s upon you to always double check with your physician when starting any supplement intake and dieting.
Share your thoughts below: What side effects have you experienced while taking black seed oil?