The foods and drinks that we consume expose us to hundreds, if not thousands, of toxins.
Whether these toxins are in the foods that you eat or formed in the environment, you live in, over time they accumulate to unhealthy levels where the body is unable to eliminate all of them.
Unfortunately, your body starts showing less-desirable symptoms such as muscle pains, joint pains, allergies, inflammation, chronic fatigue, decreased concentration and mental clarity, as well as various infections.
That’s why it is important to have an efficient detoxification support, and detox tea is one of the proven ways to cleanse toxins from your body.
We have covered various detox tea recipes and everything you need to know about detox tea.
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What Is Detox Tea?
Detox tea is based on tea leaves that are mixed with different types of herbs that are known to have antioxidant properties.
Most teas used for detox contains herbs that repair and nourish the liver, an organ charged with the responsibility of cleansing toxins from your body.
It helps your body get rid of toxic wastes that have accumulated in your body.
They also help to improve digestive system, thereby aiding you to reach your weight loss goals.
A detox tea is loaded with nutrients that have powerful effects on the body as well as antioxidants that help your body get rid of free radicals, which can damage your healthy cells.
It also boosts metabolic rate and increases fat burning.
What Are Detox Tea Benefits?
Detox Tea Removes Toxins from the Digestive System
Your liver plays an important role in detoxifying your body of harmful substances.
When your liver is not performing optimally, your body will not be able to keep up with the constant increase in environmental pollutants that need to be removed from your body.
An overburdened liver can lead to brain dysfunction, cirrhosis, increased risk of cancer, and hormonal imbalances. Detox tea can help your liver function optimally.
Detox Tea Weight Loss
If you have been exercising daily, working out, and cutting back on calories, but still finding it hard to eliminate the stubborn weight, then you could be having a hormonal imbalance.
Your body hormone function can be affected by toxins in the foods and personal care products that you use, which prevent your body from losing weight in a normal way.
By use of detox drinks made from fruits and vegetables, you will be able to restore your body ability to burn more fat, and therefore help you lose weight in a natural way.
Instead of depending on one magic food or a weight reduction secret that might not be sustainable in the long run, detox drinks use natural foods that have been proven to have useful properties and nutrients for the body.
Detox Tea for Energy Levels
Even if you are getting enough sleep, you may find yourself struggling to carry out your daily activities.
This could indicate that your body is working too hard to get rid of toxins.
How do you cope up with fatigue?
If you resort to drinking more coffee or more chocolate, then you are making a terrible mistake.
Detox teas may help boost your energy levels as well as improve the quality of your sleep.
Detox Tea for Metabolism
Metabolism involves the breakdown of foods and fats in the body. The ability of the body to break down food stored dictates how fast your body loses weight.
People who have a high metabolism rate tend to burn more calories and thus shed pounds easily than individuals whose metabolism is not functioning optimally.
One of the main causes of low metabolism rate is the accumulation of toxins in the digestive system.
The work of detox tea is to cleanse the digestive system of toxins to boost metabolism rate to enable you to burn fat optimally.
This will avoid fat storage by the body, and therefore allow you to make the most out of your workouts and dieting.
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Detox Tea for Blood Circulation
Most people give a lot of thoughts to losing and maintaining weight than blood circulation.
Some of the common symptoms of poor blood circulation include cold feet and hands, aching or “heavy” legs, sluggish muscles and tiredness.
Detox drinks have properties that enable proper blood circulation to all parts of the body besides cleansing the body of toxins, additives, pollutants, and chemicals that make your blood thicker.
It also improves the health of the circulatory system by keeping it strong.
Detox Tea for Immune System
A poor immune system may make you vulnerable to flu and colds thereby affecting your productivity and quality of life.
Though the body has a self-driven system designed to fight infections, it cannot keep up with the massive accumulation of toxins that go into its system every day.
The immune system offers protection to your body against microbial infection, but at times, it can break down and leave you vulnerable to autoimmune diseases such as systemic lupus, type 1 diabetes, thyroiditis, and multiple sclerosis.
Certain detox ingredients in several tea and herbs contain curcumin, which is used for pain alleviation.
It also reduces symptoms of inflammatory bowel disease, multiple sclerosis, and ameliorate psoriasis by regulating inflammatory cytokines.
Detoxing will help cleanse most of the toxins leaving the immune system with the little that it can handle.
This allows it to strengthen so that it can fight off more serious infections.
Detox tea may help to restore your immune system.
Detox Tea for Skin
Majority of the teenagers suffer from mild acne, but for adults the condition becomes severe, and other skin ailments also come along. While hormonal imbalance may be the primary cause of acne and pimples among teenagers, adults suffering from acne may be as a result of toxic overload in the liver and gut.
When the body is unable to get rid of all the toxins through the digestive system, it releases toxins through the skin, causing cystic acne.
This produces large, painful pimples that leave deep scars if failed to be treated properly.
Rashes, acne, and other skin conditions may be an indication of toxic overload.
Environmental and diet toxins undeniably affect your skin.
Eczema or psoriasis and puffy eyes can also be a sign that toxins have accumulated beyond the level that your body can handle.
Acne, one of the most common skin condition, can be related to the toxins in your skin care products and diet.
For those detoxing, mild symptoms acne may be as a result of toxins that had built up in the liver and gut being removed, but after several days, many see significant improvement in skin clarity.
Detox tea may also help strengthen your nails and hair, improve your skin quality, and may give you a healthy and natural glow.
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Detox Tea for Mental Clarity
When your body’s systems are well-aligned, a shift occurs with your mental states.
If you are experiencing low concentration and mental clarity, then detoxing with tea may be a good idea.
It gives you mental clarity to enable you to handle decisions soberly.
Detox Tea Reduce Appetite and Craving
The reason many people find it hard to lose weight fast is that they are always struggling to overcome food cravings; they find it hard to control their cravings.
If you can’t avoid eating a bar of chocolate or French fries, then you have an issue with food cravings.
People with food cravings tend to hunger for quick foods and junks, and this becomes a challenging issue for weight loss.
But with detox tea, you can battle craving for unhealthy foods and control appetite.
With detox tea, you will be eating when you have to eat.
Eating when it is fundamental for you to eat is a decent approach to losing weight, especially when you are eating only the recommended foods.
Detox Tea for Autism
In the recent years, there has been an increase in rates of autism in teenagers and children.
The rates are expected to skyrocket in the near feature because of the diets we are subjecting ourselves to and the environments we are living in.
The causes of autism are not well-known, but recent studies have shown that a leaky gut can make emotional and mental symptoms of autism worse, and has potential even to cause autism.
However, more research needs to be done to show the relationship between autism and intestinal bacteria.
Detoxing the body and improving the gut health will probably reduce the chances of getting autism.
Of course, you need to work closely with your nutritionist or doctor before changing a diet for someone with this health concern.
Detox Tea for Liver Support
The liver is an important organ in the digestive system as it helps to filter toxins from the body.
It also helps to digest fat by producing bile juice.
These two tasks make the liver vulnerable to inflammation, which can affect optimal functioning of this organ.
Detox teas are full of ingredients that can help to detox the liver, including chicory, ginger, licorice, and dandelion.
Removing the buildup of these toxins from the liver can help you digest fatty foods better and eliminate new toxins that are introduced into your body through beverages, environment, and food.
Detox for Arthritis
Today, over 54 million of Americans suffer from a painful joint condition called arthritis.
While there are many causes of arthritis such as past injuries and genetics, it is believed that a toxic, leaky gut can increase the risk of development of rheumatoid arthritis.
Rheumatoid arthritis is an autoimmune condition that occurs when the connective tissue in between the joints are affected by foreign materials thereby causing stiffness, pain, and degeneration.
People suffering from a leaky gut are at a higher risk of developing this autoimmune condition, and that’s why it is important to detox to heal a toxic, leaky gut.
This will reduce joint pain and help manage systemic inflammation before it can spread to other joints.
If you want to make your own detox tea, here are detox tea recipes you can try:
Considered a weed by many gardeners, dandelion is one of the most potent detoxification tea ingredients.
Once introduced into the body, it works as a diuretic, which means that it pushes fluids out of the body.
Traditionally, dandelion was mostly used to treat liver ailments, skin ailments, heartburn, kidney disease, swelling, generalized inflammation, and stomach ailments.
According to the latest research, Dandelion has not only powerful diuretic properties but also high levels of vitamins D, C, B, and A, as well as potassium, iron, and zinc.
The combination of minerals and vitamins has a powerful antioxidant effect, which helps in the removal of harmful compounds known as free radical and toxins from the body.
Due to its potent nature, many herbalists use dandelion to cleanse kidney, gallbladder, and to detox the liver.
Therefore, dandelion tea is a great tea that you can add to your detoxification plan when you want to cleanse vital organs of toxins and waste.
How to prepare
It is one of the easiest detox tea to prepare. Follow these three steps to create a dandelion detox tea;
Pour two teaspoons of dried dandelion leaf into a tea or coffee mug.
Add two cups of boiling water into the mug with dandelion and give it 10-15 minutes to steep.
Sieve the leaves out of the tea, and drink up to three times a day.
Keep in mind that, just like any other detoxification tea, you have to monitor the duration of use.
Consume dandelion tea for a period not exceeding two weeks before taking a three weeks break.
Too much of it can lead to dehydration because of its strong diuretic properties.
Ginger and Lemon Tea
The root cause of most ailments emanate from one area of the body, and that is the digestive system.
Your digestive system is responsible for not only extracting and assimilating the nutrients and essential vitamins from incoming food sources but also filters and release toxins consumed during digestions.
Unfortunately, the foods we eat today are full of chemicals and compounds that disrupt the normal working and balance of gastric juices and enzymes responsible for healthy digestive function.
That’s why you need to detox once in a while to eliminate these harmful compounds to restore optimal functioning of your digestive system.
Ginger, according to scientific researches and studies, has active compounds that not only regulate blood sugar but also soothes pains.
It also has unique compounds that reduce inflammation and support the release of digestive juices and enzymes.
Because of this, the use of ginger for detoxification is supported by both physicians and herbalists.
By combining the detoxification powers of ginger with diuretic capabilities of lemon, you can come up with a powerful detox tea that supports healthy digestion through the elimination of toxins through natural elimination channels.
Also Read: Ultimate Detox Guide
How to Prepare
Cut a sizeable piece of around 1.5 inches of fresh ginger.
Peel it with a grater and grate the clean peeled part into a mug.
Add 8-10 ounces of boiling water in the mug in slow motion to avoid sloshing out the grated pieces.
Allow the ginger to steep for ten minutes.
Cut a lemon into two parts and squeeze its juice into the hot tea. Stir to mix all the ingredients thoroughly.
Consume this tea at least once a day.
Ayurveda Detox Tea
The use of herbs and spices as a means of treating various ailments and detoxifying the body dates back to thousands of years.
While many medicinal and detox teas have long been disproved by modern science, there are several recipes that have withstood the test of scientific research.
Although there are many types of Ayurveda detoxification teas, this particular tea has four major ingredients that make it a powerful detox tea.
While the effectiveness of this tea depends on your unique body composition, many believe it is among the most effective teas for body cleansing.
Ingredients in Ayurveda Detox Tea
Utilized as a culinary spice, coriander is a potent antioxidant that is capable of promoting the cleansing of toxins while inhibiting the development of cancerous cells.
Although further research is needed to determine other benefits of this ingredient, preliminary studies show that linalool, a compound found in this ingredient, supports hepatic antioxidant system.
The stimulation of this antioxidant system helps the body to naturally eradicate free radicals through its ability to kill harmful compounds.
Utilized as a medicinal herb and culinary spice for many years, cumin is one of the most used spices today.
However, this herb does more than adding a tasty flavor to your dishes.
While there are many uses for cumin, research suggests that due to its high iron content, cumin can provide support to the cells by boosting metabolism and energy.
It also stimulates the digestive system thereby enabling natural secretion of waste by the body systems.
Cardamom Pod Seeds
This is closely related to ginger regarding possessing potent antioxidant compounds.
Studies have shown that the antioxidant power of these seeds is due to the high concentration of phenolic compounds.
Phenolic compounds are a type of antioxidants and are regarded for their potency.
Research suggests that cardamom seed may inhibit the growth of harmful cells because of their ability to eliminate toxins and free radicals.
The antioxidants in these seeds can effectively cleanse toxic accumulation in your whole body system.
How to prepare this tea
Unlike many detox teas, this tea can be drunk throughout the day. Therefore, you are advised to have a thermos to keep it warm for the most part of the day.
Boil two quarts of water.
Remove from heat and add a quarter of whole cumin, a half teaspoon of whole coriander, five cardamom pod seeds, and a half teaspoon of whole fennel.
Cover and allow it to steep for 10-15 minutes.
Sieve the ingredients out of the tea and preserve it in a thermos.
You can sip throughout the day, three times a week for full detoxification support.
Turmeric Detox Tea
Regarded as the “golden spice” because of its golden color, turmeric luxurious color makes it a staple in Indian cuisine.
Utilized as a medicine for a couple of centuries, turmeric is one of the most used herbal medicine in the world.
Its appearance makes it one of the most understood herbs in the world.
While it is used to treat wounds, skin diseases, and inflammatory conditions, its most powerful use is an antioxidant.
It’s Primary Compounds
Turmeric composes of over 100 active compounds.
While most of these compounds provide this herb with its flavor and color, the bulk of its medicinal uses stems from curcumin, an antioxidant.
Although there are other antioxidant compounds within turmeric, curcumin is the most powerful.
Due to its potent antimicrobial and anti-inflammatory properties, turmeric is used for treating liver ailments, rheumatoid arthritis, and urinary tract infections.
It achieves all this by targeting the digestive system; the root of many medical ailments.
Regarding detoxification, the anti-inflammatory potency of turmeric aids the natural process of toxin elimination from the body. Inflammation can cause toxin accumulation and therefore when you reduce the body’s inflammatory response to harmful compounds and toxins, it can eliminate these harmful elements.
How to Prepare
Creating turmeric detox tea is pretty simple. You can adjust ingredients according to your preferred taste but do not alter cinnamon and turmeric content.
Add two teaspoons of ground turmeric to 2 cups of hot water. Add 1-inch of minced ginger root and one teaspoon of ground cinnamon.
Steep the tea for about 15 minutes on low heat.
Pour freshly steeped tea into a mug and add a teaspoon of coconut oil.
Add one teaspoon of raw honey for taste or extra lemon juice.
Drink one day for two weeks for continued detoxification assistance.
You can try any of the above detox teas to cleanse your body of toxins.
They have been proven to be effective and will help you cleanse the accumulated toxins within your major body organs while boosting your immune system and overall body health.
Along with these detox tea recipes, you must actively try to minimize a number of toxins that you consume by checking the ingredients in your beverages and foods.
Also, adopt a healthy lifestyle that doesn’t involve excessive alcohol consumption and smoking.